what you want to know about sport injuries?​

Answers

Answer 1
Sports injuries are injuries that occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failing to warm up increases the risk of sports injuries. Bruises, strains, sprains, tears, and broken bones can result from sports injuries
Answer 2

Here is what you need to know about sports injuries.

Sports injuries are generally the result of two basic reasons.The lack of preparation and to perform beyond muscle's capacity, a concussion or hurt during a performance. The common reasons are the overuse of tendons, muscles, and joins,This overuse can cause fatigue that can be a major risk for injuries.Lack of rest is another big reason for injuries.When an athlete does not have enough rest time after an injury, he/she is prone to another injury.Lack of proper therapy to heal the part of the body injured.No rehabilitation at all.Lack of sleep.Bad nutrition habits.

We conclude that in order to avoid injuries, athletes must commit themselves to a good preparation regime, good nutrition, therapy sessions, and proper rest.

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What You Want To Know About Sport Injuries?

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