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What should you feel when you are exercising at an appropriate level?

Your breathing should decrease substantially.
You should feel warm or slightly flushed.
You should feel cool and dry.
None of the above

Answers

Answer 1

Answer:

Feel warm or slightly flushed

Decress of breath substaintially

Answer 2

When you exercise at an appropriate level, you should feel warm or slightly flushed. The second option is correct.

Your body has to work harder to fulfil the increased demand for oxygen and energy when you exercise at an adequate intensity.

Your heart rate and breathing rate rise as a result, which improves circulation and blood flow.

Your skin may feel warmer and seem somewhat flushed as a consequence of the increased blood flow.

Exercise-induced warmth or a faint blush is a common reaction and shows that your body is coping well with the demands of physical activity.

Exercise must be stopped immediately if you get very exhausted, lightheaded, or in pain.

Thus, the second option is correct.

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