When training major muscle groups in a workout, large muscle exercises (squats) should be done first, followed by smaller muscle exercises (shoulder press). Single-joint exercises should be done after multiple-joint exercises.
What are muscles?
The human body has more than 600 muscles. Some muscles help the body move, lift or sit still. Others may help in digestion of food, breathing or sight.
Muscles are actually soft tissues. Different jobs are occupied by different types of muscles. Maintaining a healthy lifestyle helps keep the muscles strong and work like they should.
Some muscles we control voluntarily, with the help of the nervous system, whereas some muscles are involuntary. Muscles are of different types. They are as follows:
Skeletal: smooth muscles work with the bones, tendons and ligaments. Skeletal muscles are attached to bones by tendons all over the body. They support the weight of the body and help in movement. These are also voluntary muscles.
Cardiac: Cardiac muscles line the walls of the heart. These are involuntary muscles. Cardiac muscles help the heart pump blood that travels through the cardiovascular system
Smooth: Smooth muscles line the insides of organs like the bladder, stomach and intestines. These muscles are also involuntary. They play an important role in many body systems such as the female reproductive system, male reproductive system, urinary system and respiratory system.
So when working out, large muscle exercises (squats) should be done first, followed by smaller muscle exercises (shoulder press). Single-joint exercises should be done after multiple-joint exercises.
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What was TRUE about organized sports in their earlier days?
A. Women were not allowed to participate.
B. People did not enjoy watching and playing games.
C. the sports did not help people stay in shape.
D. They were not played in Asia or Europe.
Answer: D
Explanation:
Which of these is likely to lower the chances that a teen will use a seat belt?
A. Being alone in the car
B. Having a best friend who uses a seat belt
C. Seat belt laws
D. Having a parent who doesn't use a seat belt
Which of the following does not help to develop the "best" relationship
A. Chemistry
B. Convenience
C. Character
D. Commitment
a 67-year-old man presents to his primary care provider with dyspnea and fatigue. he has a past medical history of hypertension, diabetes mellitus, and stage 3 chronic kidney disease
Darbepoetin is the most appropriate management in 67 year old patient with past medical history of hypertension. diabetes mellitus and stage 3 chronic kidney disease.
Darbepoetin needs to be administered to the man in this case because he has chronic illness-related anemia. The primary cause of anemia in people with chronic kidney disease (CKD) is a decrease in erythropoietin production by the affected kidney.
Patients undergoing kidney dialysis or those not undergoing dialysis may both utilize darbepoetin. People who are getting chemotherapy to treat cancer may also experience anemia. In these patients, darbepoetin alfa is used to treat severe anemia. Only a prescription from your doctor is required to purchase this medication.
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Complete question :
A 67-year-old man presents to his primary care provider with dyspnea and fatigue. He has a past medical history of hypertension, diabetes mellitus, and stage 3 chronic kidney disease. A CBC shows a hemoglobin of 9 g/dL, hematocrit of 28%, total iron-binding capacity of 220 mcg/dL, mean corpuscular volume of 80 fL, mean corpuscular hemoglobin concentration of 31 g/dL, and ferritin of 310 ng/dL. A peripheral blood smear shows normocytic, normochromic red blood cells with few reticulocytes. Which of the following is the most appropriate management?
Maria loves using the Strava app. Why does she MOST likely enjoy this app?
A. She likes to organize all of her workout data using spreadsheets.
B. She likes to social network with other fitness-minded people.
C. She likes to take live, virtual classes whenever she wants.
D. She likes to track her calories and learn about new recipes.
Maria loves using the Strava app therefore the most likely reason why she enjoys this app is that she likes to social network with other fitness minded people which is denoted as option B.
What is Exercise?This is referred to as a form of physical activity which helps to keep the body fit and also improves the overall well being of the individual. Examples include weight lifting, running etc and vary according to the target cells or muscles.
Strava app is a social network which helps individual to track different form of exercises such as running and compares it with other users which is therefore the reason why it was chosen as the correct choice.
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Laws like seat belt requirements and helmets on bikes often applied to children before adults were required to comply. Which BEST explains why this is
the case?
O A.
Children are less likely to follow laws.
OB.
Children cannot choose to assume a risk.
OC. It is easier to get adults to do something if children do it.
OD. There are many laws that are different for children.
Reset
Next
Answer: A
Explanation: Because
Yes, you should wear a bike helmet when riding on public roads, is the answer.
Why is it crucial to wear a helmet when biking?
decreasing head injuries A helmet can lessen the impact of a head injury in the event that you are involved in an accident while operating a two-wheeler. Particularly if you are not wearing a helmet and have exposed yourself, head or brain injuries can be fatal.
Why is it crucial for both kids and adults to use a helmet when biking?
When riding a bicycle, both children and adults should always wear helmets:
Bicycle helmets have been demonstrated to minimise the risk of head injuries by up to 85%, according to SAFE KIDS.
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At the large multi-specialty clinic in which you work, there have been two near misses and one medical error because various clinicians did not follow up on patient results. Different caregivers were involved each time. After the second near miss, the physician involved was asked to leave the clinic. A nurse who realized that his colleagues weren’t consistently following up on patient results reported the problem to the clinic leadership right away. Which response would be most consistent with a culture of safety?.
The most consistent response with a culture of safety would be to implement systems and processes that increase communication and accountability among team members.
What do you mean by culture of safety in a clinic?
A culture of safety in a clinic is a set of attitudes, beliefs, and practices that focus on providing safe, quality care. It involves creating an environment in which staff, patients, and families feel comfortable, respected, and safe. This includes using evidence-based practices, implementing safety protocols, and having a commitment to patient safety at all levels of the organization.
The response could include creating protocols and procedures to ensure follow-up on patient results, providing staff training on proper communication and follow-up, and including safety measures in performance reviews. Additionally, clinic leadership should ensure that staff are comfortable speaking up when they observe potential issues, and make sure that they are aware of the consequences of not following up on patient results. Finally, the clinic should ensure that there are processes in place to quickly identify and address near misses and medical errors.
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if you're frequently bothered by nightmares, you might want to change your sleeping position. an article in prevention magazine reports that a study of 700 people showed that sleeping on your stomach produces the scariest and strangest dreams. therefore, if you are a stomach-sleeper and are having nightmares, the solution may be simple - roll over
The best solution recommended for a person when they are suffering from a scary nightmare is that they should sleep on their stomach.
Back sleepers additionally can be much more likely to have nightmares and studies show they will actually have a tougher time recalling their goals. Stomach sleepers, in keeping with studies, enjoy goals that can be greater vivid, intense, and sexual. They're additionally much more likely to have goals wherein they may be immobilized or restrained.
Thus, sleeping on the stomach can reduce the chances for a person to have scary nightmares.
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In the psychoanalytic approach, eros is to__________________drive as_________________is to the death drive.
Answer: unconscious; Thanatos
In the psychoanalytic approach, Eros is to unconscious drive as Thanatos is to the death drive.
even as a child lisa was always impulsive and engaged in risky behavior. perhaps not surprisingly, she grew up to become a famous race car driver.
May I know what the Question is? I don't see a Question and I have read it 3 times, Thank you <3
Which of the following refers to a viewpoint that suggests that psychological disorders canonly be understood in the cultural framework within which they occur?a) Cultural fit hypothesisb) Cultural relativismc) Cultural syndromesd) Cultural display rule
Cultural relativism refers to a viewpoint that suggests that psychological disorders can only be understood in the cultural framework within which they occur.
What do you mean by Cultural relativism?
Cultural relativism is an approach to understanding different cultures and societies by examining them within the context of their own values, beliefs, and practices. It is based on the idea that each culture has its own unique way of viewing the world, and that no single culture is necessarily better or worse than another. Cultural relativism encourages people to be open-minded and tolerant towards different cultures and customs.
Therefore, the correct option is Option B) Cultural relativism.
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the nurse instructs an older adult client on the use and care of a new hearing aid. which client statement indicates that teaching has been effective?
''I should expect to change the battery after 80 hours of use.'' is the client statement indicating effective teaching by the nurse on hearing aid usage.
What are the effective teaching strategies in nursing?Teaching ability, a safe learning environment, clinical competency, caring interpersonal interactions, and evaluation are five qualities that student nurses viewed as essential to effective teaching in nursing practice. Nurse educators need to be highly educated, knowledgeable, clinically experienced, and communicatively skilled. Keeping the wording simple: Keeping things simple also entails educating your patient before discharge. Education of the patient should start during the initial evaluation and last until discharge. The degree of health literacy is unrelated to the degree of literacy. Applying the teach-back method: By ensuring that your patient repeats back precise information, you can be sure they comprehend and close any communication gaps. Be understanding: A patient will struggle to acquire new ideas or recall specifics if they are experiencing discomfort, nausea, or breathing problems.Even with high comprehension abilities, a person may struggle to comprehend medical facts in order to make wise judgments.To learn more about teaching strategies in nursing, refer:
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A nurse is teaching about self-monitoring to a client who has type 1 diabetes mellitus. Which of the following statements by the client indicates an understanding of the teaching?
Fluid resuscitation is an important element of treating DKA patients. Intravenous solutions replenish extravascular and intravascular fluids as well as electrolytes. They also dilute the levels of circulating.
Counterregulatory hormones and glucose. Certain ethnicities, growing age, obesity, sedentary lifestyle, and a family history of the disease are all risk factors for acquiring type 2 diabetes mellitus. Insulin allows blood sugar to enter cells and be used for energy. Insulin also tells the liver to keep blood sugar in reserve for later use. As blood sugar enters cells, its levels in the bloodstream fall, signaling insulin to do the same.
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the development of a positive hiv antibody test following initial infection generally occurs in which timeframe?
The development of a positive HIV antibody test succeeding the first infection typically occurs within 4 weeks and with numerous demurs by 6 months timeframe.
There's no cure for HIV, but treatment with HIV drugs( sounded off antiretroviral remedy or handicraft) can slacken or help HIV from lending from one platform to the coming. HIV drugs support people with HIV live longer, well-conditioned bios.
One of the main pretensions of ART is to demote a person's viral loading to an undetectable ranking. An undetectable viral burden means that the ranking of HIV in the blood is too low to subsist detected by a viral haul experiment.
People with HIV who keep up an undetectable viral haul have effectively no hazard of spreading HIV to their HIV-negative spouse through intercourse.
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a 24-year-old man presents with right shoulder pain after a fall onto his outstretched hand. a radiographic demonstrates an anterior inferior articular glenoid fracture
A stress fracture is an overuse harm this is as a result of repetitive pressure. It is maximum typically visible in sufferers with a records of accelerated exercising or a records of accelerated load.
Stress fractures arise whilst the bone breaks after being subjected to repeated stresses, none of which might be massive sufficient in my view to reason the bone to fracture. Risk elements for growing a pressure fracture consist of repetitive sports, reduced bodily fitness, insufficient diet D and calcium intake, consuming disorders, woman gender, accelerated age, reduced bone density, and coffee frame mass index. Radiographs are commonly the primary line imaging take a look at due to the fact they could commonly be achieved in-workplace and are cost-effective.
However, radiographs have bad sensitivity and are commonly ordinary for the primary to a few weeks after harm onset.
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When you tighten your fist, what does it do?
A.
loosen
B.
extend
C.
contract
D.
release
Answer:
Explanation:
C. Contract
Which of these is most likely to lead someone to decrease his or her level of physical activity
Answer: the answer is depression
Which statements describe the endocrine system? Check all that apply.
Which statement BEST describes the relationship between hormones and the reproductive system?
a
Only the female reproductive system requires hormones.
b
Only the reproductive system can produce hormones.
c
Hormones regulate the reproductive system.
d
All hormones are generated outside the reproductive system.
jacinda has a glass of wine after work because it relieves her anxiety. her wine drinking is likely to continue because it is followed by a reinforcer.
After work, Jacinda enjoys a glass of wine to help her relax. She will probably keep drinking wine because a bad reinforcer comes after it.
Positive punishments, such as slapping a child when he tantrums, are examples of positive reinforcers. Negative reinforcers, on the other hand, enhance the rate of operant response. A component is added (spanking) to deter unruly behaviour (throwing a tantrum). Negative reinforcement, on the other hand, includes things like eliminating restrictions from a youngster when she complies with the rules.
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Determine the best resource for checking out specific voluntary accreditation standards and guidelines for a rehabilitation facility is the.
The best resource for checking out specific voluntary accreditation standards and guidelines for a rehabilitation facility is the Commission on Accreditation of Rehabilitation Facilities (CARF).
What is rehabilitation?
Rehabilitation is medical assistance that can help you regain, maintain, or improve the abilities you need to function in daily life. These skills could be cognitive, mental, or physical (thinking and learning). You might have lost them as a result of an illness, an accident, or a side effect from treatment. Your daily functioning and life can be improved by rehabilitation. The main objective of rehabilitation is to assist you in regaining your abilities and independence. However, each person has different objectives. They vary depending on the issue's root cause, whether it's a permanent solution, and the lost skills.
CARF is an independent, non-profit organization that accredits rehabilitation and behavioral health programs. They provide standards, policies, and procedures to help organizations measure and improve the quality of their services.
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Major changes in sleep patterns, weight level, and a loss of interest in pleasurable activities, characterize __________.
A) agoraphobia
B) major depressive disorder
C) schizophrenia
D) social anxiety
Which of these is a risk of speeding?
A. Tire damage
B. Greater damage on impact
C. Mechanical failure
D. Greater likelihood of being distracted
Answer:B(slight chance of D)
Explanation: tires can withstand fast speeds, mechanical failure are common in all cars speeding or not, the faster you go the harder the force will be when the car is stoped in motion
holistic health refers to the well-being of the whole person, including physical, mental, and spiritual health and the body working as a unit to maintain and promote optimum wellness through daily actions.
Holistic health refers to the well-being of the whole person, including physical, mental, and spiritual health and the body working as a unit to maintain and promote optimum wellness through daily actions. This is a true statement.
A holistic approach to health considers every facet of a person's life and how they interact with their surroundings. Instead of relying entirely on the medical model to cure illness and disease, holistic wellness promotes the idea that everyone can contribute to their own wellness.
Your mental and physical health benefit from having a holistic approach to health, which also helps you deal with stress in a more constructive way. Focusing on holistic health also increases your likelihood of leading a generally healthy lifestyle, which can enhance your quality of life.
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Complete question:
holistic health refers to the well-being of the whole person, including physical, mental, and spiritual health and the body working as a unit to maintain and promote optimum wellness through daily actions. True or false.
Due to smell recognition, babies prefer to sleep _____.
A. near a kitchen while food is being prepared
B. in the room in which they were born
C. nuzzled into their caregiver's chest
D. alone in a crib with freshly washed sheets
Due to smell recognition, babies prefer to sleep nuzzled into their caregiver's chest. The correct statement to this question is C.
The aroma of a parent can be used to make a baby feel as though you are physically present even when you are not. Just the smell of a parent can help babies sleep longer and more soundly by lowering their cortisol levels, which also lower tension and anxiety (for both the baby and parent).
Babies will therefore feel content because they will sense that a parent is around. When they are satisfied, they may start sucking, which will further calm and lull them to sleep. That, in my opinion, benefits both parents and infants.
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Angelica goes to a very diverse school with students from a range of cultural backgrounds. She wants to have a slumber party, but a close friend lets her know that her family is from a very conservative culture and will not let her
spend the night at someone's house. How could Angelica respond and show her social awareness?
A. Encourage her friend to sneak out and spend the night.
B. Eliminate slumber parties since not all of her friends can participate.
C. Find an alternative that would be acceptable to her friend's family.
D. Get friends whose values are more along the lines of hers.
Answer:
Find an alternative that would be acceptable to her friend's family.
Explanation:
It is the most morally correct because nobody is offended, nobody loses friends, it's a win-win.
Using the map and the clues found in it, which country would have most likely received the greatest amount of aid?.
Using the map and the clues found in it, Australia have most likely received the greatest amount of AIDS.
What is AIDS?AIDS, also known as acquired immunodeficiency syndrome or just AIDS, is a contagious immune-related illness brought on by the human immunodeficiency virus (HIV).
A member of something like the retrovirus family known as a lentivirus, or "slow virus," HIV targets and slowly kills the immune response, the body's line of defense against infection. As a result, the person becomes more susceptible to other infections and some cancers that can lead to death. Australia have most likely received the greatest amount of AIDS.
Therefore, Australia have most likely received the greatest amount of AIDS.
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the main goal of the occupational safety and health act (osha) is to safeguard the safety of guests in lodging operations. t/f
Safety and health programs' primary objective is to prevent workplace accidents, illnesses, and fatalities as well as the pain and financial hardship that these occurrences can bring on for employees, their families, and employers.
The Office of Occupational Safety and Health. It was established in 1970 to safeguard the rights and welfare of employees. Its duties include enticing workers and employers to minimize safety risks on the job, enhance current safety, and keep an eye on occupational injuries and illnesses.
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A number of risk factors contribute to inadequate levels of vitamin D and increase the likelihood of developing a deficiency disease. Choose the image that depicts the individual at greatest risk for vitamin D deficiency.
John is a 30-year-old Caucasian man who spends most of his day working in an office building is the image depicting the individual at greatest risk for vitamin D deficiency.
What is Vitamin D deficiency?A frequent vitamin shortage that affects your bones and muscles is vitamin D deficiency. People over the age of 65 and those with darker skin are those who are most frequently affected.It is both treatable and avoidable. Lack of vitamin D in your body is referred to as vitamin D deficiency. Our bones and muscles are the main organs affected. One of the numerous vitamins your body requires to keep healthy is vitamin D. It is essential for preserving the equilibrium of calcium in your blood and bones as well as for the formation and upkeep of bones. Our body requires vitamin D in order to maintain and develop our bones normally. Our nervous system, musculoskeletal system, and immunological system are all impacted by vitamin D.To learn more about vitamin D deficiency, refer:
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Most of Jana's friends are on her basketball team. They avoid alcohol so they can stay fit and healthy for their sport. Her family has also decided to avoid addictive substances because there is a history of addiction within the family. Jana is a big fan of a basketball star who speaks to young athletes and encourages them to avoid harmful substances.%0D%0A%0D%0AWhich of these would be most likely to negatively influence Jana toward alcohol addiction?
Answer:
i think it would be that if you had a good support system you could avoid it at all cost
Explanation: