What parts of the body does cardiovascular exercise benefit? Give one example of a cardiovascular activity and explain why it is important to overall health.

Answers

Answer 1

Answer:

the stomach because your burning fat

Answer 2
Benefits of Regular Exercise on Cardiovascular Risk Factors:

-Increase in exercise tolerance.

-Reduction in body weight.

-Reduction in blood pressure.

-Reduction in bad (LDL and total) cholesterol.

-Increase in good (HDL) cholesterol.

-Increase in insulin sensitivity.

Related Questions

Which behavior best illustrates intellectual health?

a. Apply higher order thinking skills to solve problems.
b. Perform all of one's daily tasks without fatigue.
c. Express emotional responses in constructive ways.

Answers

I think out of those 3 it would be “A” however they all seem to illustrate intellectual health.

Apply higher-order thinking skills to solve problems. Hence, option A is correct.

What is intellectual health?

Intellectual health defines as the creative ability, to think critically and to have the best thinking skill to solve problems.

Intellectual health encourages us to learn new skills and other creative ideas. Apart from physical health, intellectual health is also important for the proper growth and success of a person.

It makes people aware and encourages them to take the correct decision and become more successful. Some examples of intellectual health are: Learning a new language, Reading, writing something creative, solving puzzles, etc,

Intellectual health allows us to think higher to solve any kind of problem. Therefore, option A is correct.

Learn more about intellectual health, here:

https://brainly.com/question/13079404

#SPJ2


If you catch a cold, which component of blood do you rely on to help attack the virus that has invaded your blood stream

Answers

Answer:

White blood cells

Explanation:

Answer:

white blood cells

Explanation:

CD8+ T-cells are specialized white blood cells that serve an important role in the body's immune system. The cells attack and destroy disease "invaders" such as viruses in the body.

Happy to help you, and have a nice day!

-KindnessMatters-

PLEASE I NEED HELP!!!

Answers

the harm principle i think but im not 100% sure

if x=6.473, and y=7.196, why does my dad still not love me?

Answers

Answer:

I'm sorry I can't really help you with this question

Because you needed milk and he never came back!

How has the pandemic changed the health habits of people in your country? Will this have lasting effects on the spread of sickness and disease?

Answers

Answer: it’s slow down jobs which now a lot of people are unemployed it’s slow down schools slow down restaurants it’s slow down hospitals and any other important things people have to do in the life

JROTC is subject need help

Answers

Answer:

i can help i was in jrotc.

Explanation:

the awnser is c lol how u not know

the three main parts of a warm up

Answers

Answer:

a light aerobic exercise, such as jogging or skipping, followed by stretching, and concluding with a sport-specific activity

The three main parts of a warm up
The basic components of a warm up consists of a light aerobic exercise, such as jogging or skipping, followed by stretching, and concluding with a specific activity. These three components will vary in their content based, on your athletic proficiency.
(Hope this helps)

Which of use is part of the endocrine system
A.Hypothalamus
B.Heart
C.Intestines
D.Skin

Answers

Answer: The answer is A.

the answer is A. Hypothalamus

The measurement of how much energy is in the food that is eaten is called _____.

a fat
a sugar
BMI
a calorie

Answers

i believe calorie is the correct answer
Maybe the last one not 100% sure

giving 100 points and if two people answer will mark brainlest

Match the following words with the correct definition.
Body Composition
Flexibility
Muscle Endurance
Cardiovascular Fitness
Muscular Strength
____ is measured by the amount of time a muscle group can sustain one contraction or the number of repetitions a muscle group can perform in one set.
arrowRight
_____ is the ability to sustain moderate or high intensity activity over an extended period of time.
arrowRight
_____ is determined by the maximum amount of weight a muscle or muscle group can safely lift at one time.
arrowRight
____ refers to the percentage of lean body mass to fat.
arrowRight
____ of your muscles refers to their range of motion around a joint.
arrowRight

Answers

Answer:1. means with oxygen; in normal situations your muscles use energy (glucose) that requires the addition of oxygen (O2); the oxygen is captured in your lungs (respiratory) and transported to your muscles by your heart and blood vessels (circulatory); once combined with O2, the glucose fuels the muscle contractions and, thus, body movement

2. a moderate form of exercise that is sustained over an extended period of time, generally involving the large muscle groups and placing a demand on the heart and lungs to deliver oxygen to the muscles; aerobic exercises are most effective for developing cardiovascular fitness, for example, walking, jogging, cycling and swimming

3. (without oxygen) as your muscles work faster and harder, they require more energy and, thus, more oxygen; your lungs breathe deeper and your heart beats faster trying to keep up with the demand; when your muscles demand for energy surpasses your lungs' and heart's abilities to deliver oxygen, your muscles have to burn energy (glycogen) without O2, which is used up fairly quickly and produces more waste products, specifically lactic acid

4. a form of exercise that involves short, intense bursts of energy; anaerobic exercise can only be maintained for 1-2 minutes, slightly longer through specific anaerobic training. Anaerobic exercises are generally used to build muscle mass, increase muscular strength, speed and power, for example sprinting (running, cycling, swimming, etc), and bodybuilding

5. the components of physical fitness that are directly related to good health and wellness: body composition, cardiovascular fitness, flexibility, muscular endurance, and strength

6. the physical ability to perform a specific motor task or physical activity, for example: shooting a basketball, riding a bike, or surfing a wave; motor skills are learned and improved through practice

7. the components of physical fitness that are directly related to the performance of motor skills: agility, balance, coordination, power, speed and reaction time; these skill-related fitness components are inherent, not learned, and they are part of a person's genetic makeup

Explanation:

what the person above me said

I WILL GIVE BRAINLYES 4. What do you call a small buds that appear on the body of the parent and
develops into a new individual?
a. gemmation
b. budding
c. unisex d. fragmentation​

Answers

The answer is budding I think

Answer:

c. budding

Explanation:

l hope it helps

it A B D

i got it right

Answers

Answer:

what?

Explanation:

HOW CAN PEOPLES LIFE AFFECT ON THEM OR YOURSLEF?

Answers

I mean that’s a really hard question because our pay creates who we are today I honestly have no idea how to answer that question it will always affect us and other people

Answer:

well it can affect them bad if someone has abused them or something and if someone died and for example it was your bff it will affect you a lot because you loved them and you just lost them so your emotion would probably be really sad or angry

Explanation:

PLEASE HELP!!!! NEED ANSWER RIGHT AWAY

Vitamin D is an essential nutrient for your body. Most vitamin D can be gotten from sunlight. However, some people need to take extra vitamin D in the form of supplements. Research and write two or three paragraphs about who might have a vitamin D deficiency and about some of the disorders that are caused by this deficiency.

Healthcare professionals say that taking vitamin D supplements alone is not effective because vitamin D metabolism requires cofactors. Research and write a paragraph about what cofactors are needed for the body to efficiently use this nutrient.

Answers

Answer:

Well some people don't get enough sunlight during winter and some don't drink enough orange juice. Others might have a disorder where their body doesn't produce enough vitamin d

Explanation:

18 POINTS!! IN A RUSH

Which of the following statements about the resting membrane potential is TRUE?

A) The exterior of the cell is neutral and the interior has a net negative charge.

B) The exterior of the cell has a net negative charge and the interior is neutral.

C) The exterior of the cell has a net positive charge and the interior is neutral.

D) The exterior of the cell has a net positive charge and the interior has a net negative charge.

E) The exterior of the cell has a net negative charge and the interior has a net positive charge.

Answers

Answer:

A

Explanation:

:) im 99% Sure!

The 1% is gone because i never feel like its going to be 100% true.

HELP ME ASAP!!!!!!

Identify a commonly-known song not mentioned in the unit (holiday song, folk song, children’s song, etc.) that has three beats and one that has four beats. What are some rhythms or patterns in these songs that you could explore with a child?

Answers

Answer:

away in a manger, and ristmas don't be

Explanation:


Direction: Arrange the jumbled letters to form a word.
1. BARGAGE --
2. COSTMOPING --
3. PUDMING --
4. FEDINEG --
5. LYCCERING --

Answers

1. garbage
2. composting
3. dumping
4. feeding
5. recycling

What type of restraint would be appropriate for a patient who is on medication that makes them disoriented and are considered a fall risk if they are up and walking on their own
A. five point restraints
B. mitt restraints
C. wrist restraints
D. Bed roll belt restraints

Answers

The answer to your question is D

HELP ME ASAP!!! I WILL MARK BRAINLIEST!!!!!

Imogen is a preschool student who has a strong understanding of counting and one-to-one correspondence. How might you begin to teach her addition while remaining within her zone of proximal development? If your ideas involve tools or toys, please be specific about how you would use those tools or toys in this context.

Answers

Answer:

I would begin to teach Imogen addition with using groups of block or beads.

Explanation:

Ex: 1 group of 2 and 1 group of 3, have Imogen add the blocks/beads out of recognition of the amount of beads/blocks. Don't use fingers.

when starting a fitness program,you should consider you present

Answers

That is true! If you don’t you may feel unmotivated, lazy, etc. you always want to feel present when you are doing things like working out, starting a diet, joining a gym, etc.
As you begin your fitness program, keep these tips in mind:

-Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. ...

-Break things up if you have to. ...

-Be creative. ...

-Listen to your body. ...

-Be flexible.

3. Which of the following is an effect of muscle training on a person’s body?
A. Higher muscle-to-fat ratio
B. Stronger bones
C. Higher rate of metabolism
D. All of the above
Benefits of Muscular Strength and Endurance
4. When the number of desired repetitions is accomplished during an exercise, it is the completion of one:
A. Block
B. Form
C. Set
D. Activity
Fundamentals of Weight Training
5. Gradually increasing the weight one uses during a workout is called:
A. Repetition maximum
B. Progressive overload
C. Specificity
D. Muscular gain
Designing a Muscular Fitness Program Using the FITT Formula
6. Which of the following exercises is designed to help build muscles in the arm?
A. Curls
B. Squats
C. Deadlift
D. Extensions
Designing a Muscular Fitness Program Using the FITT Formula
7. Which of the following is an advantage of using machine weights?
A. They are available everywhere.
B. They are inexpensive.
C. They are easier for beginners to use.
D. They take up little space.
Designing a Muscular Fitness Program Using the FITT Formula
8. Which of the following would be a reason someone might choose not to use free weights?
A. Lack of variety in exercises
B. Limited availability
C. No spotters available
D. Too costly to purchase
Designing a Muscular Fitness Program Using the FITT Formula
9. A person who can help complete your lift if you cannot complete the exercise on your own is called a(n):
A. Spotter
B. Assistant
C. Grabber
D. Collar
Designing a Muscular Fitness Program Using the FITT Formula
10. Once an individual can lift a weight _______ times, it is recommended to increase the weight being used.
A. 6
B. 9
C. 12
D. 20
Designing a Muscular Fitness Program Using the FITT Formula
11. Which of the following describes the number of repetitions you can lift and lower a given weight?
A. Muscular strength
B. Muscular endurance
C. Muscle composition
D. Muscular fitness
Muscular Endurance
12. Which term describes when muscle fibers diminish in size?
A. Degeneration
B. Hypertrophy
C. Atrophy
D. Arthritis
Developing Different Types of Muscle Fiber
13. Changing body composition refers to which one of the following statements?
A. Slows degeneration of muscles and nerves
B. Preventing osteoporosis
C. Reduces the load carried by the heart
D. Changes the ratio of fat to muscle fiber and speeds up weight loss
How Does Weight Training Change Body Composition and Metabolism?
14. Weight training does not improve the strength of bones.
A. True
B. False
Benefits of Muscular Strength and Endurance
15. To assess muscular strength, which type of weights should be used?
A. Free weights
B. Weight machines
C. Body weights
D. Elastic bands
Assessing Your Muscular Strength and Endurance
16. Muscular strength and endurance is specific to each muscle group.
A. True
B. False
Assessing Your Muscular Strength and Endurance
17. Which of the following is not a reason men develop larger, stronger muscles than women?
A. Men have more androgens.
B. Men’s muscles activate faster.
C. Men have more muscle mass.
D. Men have more estrogen.
Gender Differences for Weight Training
18. Which of the following supplements and drugs have undesirable side effects?
A. Testosterone
B. Steroids
C. Creatine
D. All of the above

Answers

Answer:

3.d 4.b

Explanation:

Which of the following strategies could be used to make a decision?
Select all that apply.
A) do nothing,no decision
B) flip a coin
C) follow your heart
D) think carefully and consider the best path

Answers

Answer:

B, C and D

All three of those strategies can help someone while making a decision.

B, C, and D would be the right answers, and could help with making tough decisions.

Why is this dog sad?!?!!??!plz help

Answers

It wants treats lots of treats

Answer:

It wants treats!!

PLEASE HELP!!!! In what ways do dietary guidelines have a direct impact on health and wellness? Check all of the boxes that apply.

They establish ideal quantities of nutrients to consume each day.

They present the types of foods to consume each day.

They provide guidance on what kinds of proteins are most easily digested.

They provide tasty meal plan ideas.

Answers

Answer:

-They establish ideal quantities of nutrients to consume each day.

-They present the types of foods to consume each day.

Explanation:

ANSWER IS (A) AND (B)

Explanation:

I was holding my brother and I knew I smelled something. Have you changed a poopy diaper before?

Answers

Answer:

Imao yep

Explanation:

Answer:

too many times :c

Explanation:

How social media influence you

Answers

It can teach you certain things that you may not know they’re are pros and cons to social media it helps you finding out Information You never knew you can do research on a project or to look things up more faster the bad thing about social media is people can get addicted to it or you can find inappropriate which is why need to be careful what you look up

Answer:Social media is changing more than the way we communicate. Since the first caveman grunted at his wife once to say he was hungry, and twice to say he was lonely, communication has influenced real world actions. When a society shifts how it is communicating then the flow of real world actions also changes. Influence, a topic I am always talking about, can be about changing minds, but it becomes particularly powerful when it turns into action. People are habitual and if left alone and observed, they can become fairly predictable. Changing habits then becomes very powerful.

Explanation:

so i just took the difficult person test and honestly, should i be concerned? uh

Answers

hmm doesn’t look too bad i got a 72

Answer:

yes

Explanation:

help please asap!!!!

Answers

Answer:

b

Explanation:

I think that the answer is b

Which statement BEST describes the approach one should take when considering to play a sport at a competitive level?
A.
Start at a lower level, gauge your performance against others, and move up when your skill has improved.
B.
Start at a higher level, ignore your performance against others, and move down if needed.
C.
Start at a middle level, gauge your performance against others, and stay at that level regardless of your skill level.
D.
Start at an entry level, gauge your performance against others, and move up only to a level where you are still the best.



Please select the best answer from the choices provided.


A
B
C
D

Answers

c is the answer to your question

Answer:

B

Explanation:

how to ask a tutor for help and how do you ask a question ​

Answers

Umm.... ask question to tutor

Answer:

Honestly, you don't need to just ask a tutor for help it can be a friend or teacher as well.

Explanation:

1. Find someone you know that is available

2. Figure out what you need help with

3. Ask that person if they can help

Other Questions
Shrek is life shrek is kingI do need help Men:crowd::trees::?1.clump 2.forest 3.bunch 4.swarm 1. What did the Battle of Gonzales mean to Mexico?Your answer:A. It was at war with Texas. B. It needed to patrol the roads better. C. It needed to attack the garrison at Goliad. D. It should withdraw its troops from Texas. This is my schools way of teaching about deforestation. Abigail bought 6/8 of a pound of turkey at the deli She used 2/4 of it to make sandwiches for lunch how much of the turkey did Abigail use for sandwiches Please help me, to be submitted tomorrow. Pls help Facial muscles are unique because one end is attached to __________________, rather than attached to bone. The other question was wrong- heres the picture for the question Slapshot Company makes ice hockey sticks and sold 1,890 sticks during the month of June at a total cost of $378,000. Each stick sold at a price of $360. Slapshot also incurred two types of selling costs: commissions equal to 10% of the sales price and other selling expense of $64,700. Administrative expense totaled $53,800.Required:Prepare an income statement for Slapshot for the month of June when multiplying or dividing by a negative coefficient, you must flip the sign. TrueorFalse divide 49 8 = and show your work Write the equation of a perpendicular bisector of the line segment havingendpoints A(-1, -3) and B(5,5). Given m||n fine the value of x Which of the following groups is considered to be the first Greeks?a. the Minoans b. the Aegeansc. the Mediterraneans d. the Mycenaeans my bff wont finish this rp game soo i need 1 peron ill choose who ever is better and the other one gets brainliest A changes4. In the outdoor game four-square, players attempt to bounce a ball in such a way that another player cannot return the ball. When someone fails toreturn the ball, they move out of their square, and everyone else advances a square, hoping to reach the server square, where they get to dictate whtypes of bounces everyone can make. The fact that this game is played outdoors in a grid of four squares with a bouncy ball is an example of whatelement of a game?O objectiveO operationO obstaclesO outcome A number is greater than 8. The same number is less than 10. The inequalities x > 8 and x Answer please don't put wrong answer. 30 points. Chris works at a jewelry store, and he earns 4% commission on all sales that he makes. If Chris's jewelry sales total $1,370, how much will he earn in commission? I need help! 50 points + brainliest1 - Find the values of x for which the combined function h(x) = f(x)/g(x) is undefined if f(x) = 5x + 1 and g(x) = x^2 - 9.x = 3x = 3x = -3x = 92 - Find the function h(x) = f(x) - g(x) if f(x) = 3^x and g(x) = 3^2x - 3^x.h( x) = 0h( x) = -3 ^2xh( x) = 3 ^x(2 - 3 ^x)h( x) = 2(3 ^2x)