Explain the importance of variety, nutrient-dense foods, and placing limits on
certain ingredients, when it comes to food selection and consumption.
Answer:
Eating a variety of foods from the five major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures!
Answer: Within a food group, foods can come in many forms and are not created equal in terms of what counts as a cup or an ounce. Some foods are more concentrated, and some are more airy or contain more water. Cup- and ounce-equivalents identify the amounts of foods from each food group with similar nutritional content. In addition, portion sizes do not always align with one cup-equivalent or one ounce-equivalent.
Eating an appropriate mix of foods from the food groups and subgroups—within an appropriate calorie level—is important to promote health. Each of the food groups and their subgroups provides an array of nutrients, and the amounts recommended reflect eating patterns that have been associated with positive health outcomes. Foods from all of the food groups should be eaten in nutrient-dense forms. The following sections describe the recommendations for each of the food groups, highlight nutrients for which the food group is a key contributor, and describe special considerations related to the food group.
for example, vegetables.
Healthy eating patterns include a variety of vegetables from all of the five vegetable subgroups—dark green, red and orange, legumes (beans and peas), starchy, and other.[10] These include all fresh, frozen, canned, and dried options in cooked or raw forms, including vegetable juices. The recommended amount of vegetables in the Healthy U.S.-Style Eating Pattern at the 2,000-calorie level is 2½ cup-equivalents of vegetables per day. In addition, weekly amounts from each vegetable subgroup are recommended to ensure variety and meet nutrient needs.
To provide all of the nutrients and potential health benefits that vary across different types of vegetables, the Healthy U.S.-Style Eating Pattern includes weekly recommendations for each subgroup. Vegetable choices over time should vary and include many different vegetables. Vegetables should be consumed in a nutrient-dense form, with limited additions such as salt, butter, or creamy sauces. When selecting frozen or canned vegetables, choose those lower in sodium.
can you help me by today or tomorrow
Answer:yes
Explanation:yes
Which of the following will help you and your family eat the proper amount of food?
A.) A grocery ad
B.)A grocery budget
C.)A food label
D.)A new recipe
Answer:
C
Explanation:
Food labels contain information on how much you should eat, how much of the recommended daily diet it is, and how healthy it is. If you look at the back of something's label, you can gauge how much of it you should eat, if any.
Answer:
D.)A new recipe
Explanation:
i think itz d cuz a recipe usually has serving amount and like how much to use to make it and well itz the proper amount thats what i think. Hope i helped: )
Less than_____ of people in the United States know how much they need to save for retirement.
Answer: 55% to 80%
Explanation:
For safety reasons, floor hockey games have a penalty box when players commit rules infractions. What is the amount of time a player spends in the penalty box for a major penalty? 2 Minutes 5 Minutes 8 Minutes 10 Minutes
Answer:
5 Minutes.
Explanation:
When a player commits a major penalty such as unnecessary body contact, throwing the stick, delaying the game intentionally, being rough, between other fouls, the player must go to the penalty box and stay there for five minutes. The team plays without one member for five minutes, which gives an advantage to the offended team.
Please help. I’ll give brainliest :)
The term carcinogen refers to:
the spread of disease.
the chemicals used to stop the spread of cancer.
a term that means the same as an aneurysm.
a substance that produces cancer.
Answer:
A carcinogen is any substance, radionuclide, or radiation that promotes carcinogenesis, the formation of cancer. Several radioactive substances are considered carcinogens, but their carcinogenic activity is attributed to the radiation, for example gamma rays and alpha particles, which they emit
Explanation:
A substance that produces cancer
help quick!! correct answer please i have a bad grade in this class lol
Answer:
The answer is A: All are correct
Explanation:
The nutrient class consists of three things which is fat, proteins, and carbohydrates.
I hope this helped and if it did I would appreciate it if you marked me Brainliest. Thank you and have a nice day!
Answer:
A
Step-by-step Explanation:
I looked it up, so sorry if im wrong
13. Which of the following is a service fee? (1 point)
O an amount of money a bank charges for the use of an account
O an amount of money charged as interest on a credit card balance
O a fee charged when there is not enough money in a checking account to cover a check
O the minimum balance a bank requires to be deposited to open a checking account
Answer:
a fee charged when there is not enough money in a checking account to cover a check
Explanation:
what kind of vitamins are kept in the fatty tissues of the body and the liver?
a - water soluble
b - fat soluble
c - saturated
d - unsaturated
please help i’m very behind in
work right now <3
How does your Respiratory and Circulatory Systems work together to maintain homeostasis in the cells?
Answer: Every cell in the body must have a continuous supply of oxygen. That oxygen is delivered to each cell by red blood cells in the circulatory system. Homeostasis is maintained by keeping a constant level of oxygen in the blood, supplied by the lungs.
Answer
Every cell in the body must have a continuous supply of oxygen. That oxygen is delivered to each cell by red blood cells in the circulatory system. Homeostasis is maintained by keeping a constant level of oxygen in the blood, supplied by the lungs.
Why do your cells need oxygen and glucose?
Answer in order of digestion.
Answer: to breathe my guy
Which of the following are healthy techniques or activities to help you manage stress? >
A. Participating in an activity you enjoy
B. Saying yes whenever anyone asks for a favor
C. eating chips and chocolate
D. Creating a calendar of events
help please ?
Why is health related fitness important to your overall health ?
Answer:
I think that fitness is important to overall health because i would want my body to be healthy and not get any coronary disease; or like you might not want to get lung, heart,or brain cancer
Explanation:
:)
BASKETBALL QUESTION-
11.
How many seconds does an offensive team have to move the ball over the mid-court line?
7 seconds
12 seconds
10 seconds
5 seconds
Answer:
10 seconds
Explanation:
hope it helps
Dr. Chen's patient is a life-long alcoholic who wants to quit drinking permanently. Support groups and other forms of therapy have not helped. Dr. Chen plans to recommend aversion therapy. Is Dr. Chen's treatment plan likely the best one for the patient?
Yes. Once the patient associates alcohol with a negative consequence, the desire to drink will permanently disappear.
Yes. Aversion therapy is the patient's only hope, considering traditional therapy has not been effective.
No. Aversion therapy has been replaced with other behavioral techniques that have a more lasting impact.
No. Electroconvulsive therapy should be ruled out as a viable solution before the use of aversion therapy.
Answer:
No. Aversion therapy has been replaced with other behavioral techniques that have a more lasting impact.
Explanation:
I just took the test.
No, the plan of Dr. Chen's treatment is not the best. No, Aversion therapy should not be replaced with other behavioral techniques that have a more lasting impact. The correct option is C.
What is alcoholic or drinking?An alcoholic is a word for a person who drinks alcohol too much and is addicted to alcohol. Drinking is a condition for a person who drinks too much alcohol.
The patient given here is lifelong addicted to alcohol, and now he wants to leave alcohol permanently. So he took therapies which are called aversion therapy.
Aversion therapy is the one in which the patient is given talking and understanding therapy to treat the alcoholism of the patients. This is the best type of therapy. The switch to the medication is not good for the patient's health, so switching to medication will be the wrong option.
Thus, the correct option is C. No. Aversion therapy has been replaced with other behavioral techniques that have a more lasting impact.
To learn more about alcohol or drinking, refer to the link:
https://brainly.com/question/7275642
#SPJ2
if A player grabs an opponent's jersey to keep her from jumping for a header is it counted as a foul
Answer:
If this is for Basketball than yes it is
Explanation:
Name one of the 3 joints used during a squat?
Answer:
The 2 joints that make up the knee are tibiofemoral joint (where the tibia meets the femur) and the patellofemoral joint (where the patella meets the femur). The primary knee muscles during the squat are the Quadriceps group – they work concentrically during knee extension and eccentrically during knee flexion.
Answer:
the hips , knees and anckles are used during the squat.
Which statement accurately descríbes the nervous systern?
O A It is electrochernical.
O B. It works just like electrical wires.
O C. It only exísts in the brain.
OD. Itworks just like a battery.
7
1 point
Which of the following are characteristics of effective communication. Check all that apply.
Dogmatism
Actively listening
Using easily understood language
Speaking slowly and clearly
1. The bones that form a cage around the chest are called rib cage
2. The longest bone in the body is called the
femur
3. The general term for all of the bones in the head is
4. The spinal column is made of many small veterbrae
stacked on top of each other.
5. The longest bone in the arm is the
6. The common name for the scapula is the
7. How many bones are in each wrist?
They are the carpals.
8. The bones that make up the palm of your hand are called,
O
L
3. skull
5. Humerus
6. shoulder blade
Which step of a systems approach to problem solving is most likely to happen at the beginning of the process? listing alternative solutions to problems defining problems in a system implementing and testing solutions identifying possible solutions to problems
Answer:
defining problems in a system
Explanation:
Problem-solving process involves various steps that help to solve a specific problem in a system. Problems can be of various types or arising from different angles.
However, when solving a problem be either at a workplace among employees, employee-employer, creating new products in the market, or it is about constructing a project for the client, every problem is solved based on certain principles and they often follow the same process.
This process is usually started with the step of "defining problems in a system." This is because it is from this stage where the team will have to analyze the problem based on its nature, stage, and indications. Hence, the team will know what problem they are facing.
After this stage, they will then generate alternative solutions to the problem in the second step.
Answer:
B.) Defining problems in a system
Explanation:
Edge 2021
Dynamic stretching involves moving parts of the body continuously while gradually increasing reach to a full range of
motion
True
False
Answer:
A: True
Explanation:
Dynamic screeches involve going through a full range of motion so by definition it's true.
PEOPLE GAIN WEIGHT FROM...
A) EATING MORE FOOD THAN THEY USE UP
B) EATING MORE CALORIES THAN THEY USE UP
C) BOTH A AND B ABOVE
D) NONE OF THE ABOVE
Answer:
The answer letter is C.
A teen who pouts and stomp her foot when she disagrees with her parents is demonstrateating A.Projection B.Compensation C.Repression D.Regression
Why do you think psychoactive drugs are classified into groups?
Help need in 5 minutes
Answer:
Psychoactive drugs affect the way a person thinks and feels—which may also affect the way they behave. The most commonly used legal psychoactive drugs, apart from drugs taken on prescription, are alcohol and tobacco. The most commonly used illegal psychoactive drug is cannabis (marijuana).
Explanation:
Psychoactive drugs are divided into three categories (some drugs fall into more than one category): Depressants slow down the activity of the central nervous system (the brain and spinal cord), which reduces a person's alertness, and also slows down functions such as breathing and heart rate. Examples of depressants are alcohol, heroin, cannabis, the prescription drug group of benzodiazepines and other prescription tranquilisers. Stimulants increase the activity of the central nervous system, making the person more alert and aroused. Examples of stimulants are nicotine, caffeine, cocaine, ecstasy and the methamphetamines, speed and ice. Hallucinogens make a person see, hear, smell or feel things that aren't there. Examples of hallucinogens are LSD, magic mushrooms, ecstasy and cannabis.
A negative effect on health behaviors from overuse of technology can be ___?
Answer:
eye strain and lack of physical activity
Explanation:
hope this helps
How do advertisements influence underage drinking? They show underage people drinking. They list the negative side effects of drinking. They show drinkers in beautiful or fun scenarios. They explain alcoholic products in detail
Answer:
They list the negative side effects of drinking.
I think this is the answer.
they list side effects
ok guys who here loves sour stuff
Answer:
Meeeeeeeeeeeeeeeeeeeee!!!
Answer:
me
Explanation
becuse it's good
Which of the following are common symptoms of anorexia nervosa
Answer:
Starvation, too much exercise, dizziness, fatigue, slow growth, and brittle nails
Explanation:
What are the factors affecting our health?
Answer: food, exercise, behavior
Explanation: