What is the recommendation to maintain a fit and healthy life regarding activity levels?

Answers

Answer 1

Answer:

150–300 minutes of moderate-intensity physical activity every week OR

75–150 minutes of vigorous-intensity physical activity every week, as well as try doing muscle-strengthening activities at least 2 days per week


Related Questions

Read the excerpt from "Healthy Eating."

But no one can ignore the damage being wrought by all this bad eating. More than one out of three adults in the United States -- 37.5 percent -- are obese, according to the Centers for Disease Control and Prevention. Some of the leading causes of death -- heart disease, stroke and type 2 diabetes -- are directly linked to obesity. And childhood obesity has tripled in the last 30 years. With more than a third of kids between 6 and 19 considered obese, the CDC reports, they are at substantially more risk for developing cardiovascular disease, diabetes, bone and joint conditions, and cancer.

Which statement best describes the author's argument in this part of the article?

Answers

Answer:

You didn't attach any examples so I will provide two answers.

Answer 1 (sentence from the text) - "Some of the leading causes of death -- heart disease, stroke and type 2 diabetes -- are directly linked to obesity"

Answer 2 (Self-Written) - The Author argues that childhood obesity is directly linked and a primary cause for the majority of adult obesity related illnesses and deaths.

I hope I helped

Brainliest is always appreciated.

Happy Holidays.

The statement we can make about the text is that Healthy food is a well-balanced diet that provides nutrients, vitamins and minerals in the right proportions for the proper functioning of the body.

What is considered healthy eating?

A healthy diet requires certain amounts, without exaggeration and also without exclusions and foods that provide the body:

proteinscarbohydratesfatsfibercalciumvitamins and other minerals.

The diversity of grains, vegetables, vegetables and fruits should be part of everyday meals.

with this information, we can conclude that food is important for the health of the individual in general.

Learn more about Health in brainly.com/question/13179079

Tama o mali



please answer this​

Answers

Answer:

TamaMaliTamaMaliMaliMaliMaliTamaTamaMali

I understand language of Philippines. So it's normal to me.. advance welcome my bud keep learning and God bless:).

After hormones are secreted from
the cell into the extracellular space,
they travel through the blood to
with other organs.
A. talk
B. kill
C. snooze

Answers

A hormone is a chemical message or secretion from the endocrine glands that enters the bloodstream and affects the body's target cells or organs.

What are hormones?

Hormones are defined as a substances that are created and produced by the glands with specialized functions in order to govern and control the functioning of specific cells and organs. They are known as chemical messengers because they transmit information from endocrine glands to different body areas.

Hormones regulate the function of entire organs, influencing a variety of physiological functions including growth and development, reproduction, and nutrition metabolism. Additionally, hormones regulate the blood's levels of salts, sugar (glucose), and moisture as well as how the body consumes and stores energy.

Thus, a hormone is a chemical message or secretion from the endocrine glands that enters the bloodstream and affects the body's target cells or organs.

To learn more about hormones, refer to the link below:

https://brainly.com/question/15520849

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what are the roles of government in health?​

Answers

The governments role in health care is to pull all of the patchwork pieces of healthcare together into a seamless whole.

In school or at home, when things do not go well for the child, we need to find ways to help them try harder, so that they can be successful. True / False

Answers

Answer:

true, just dont push them to hard or they might break down.

Explanation:

Answer:

True. But don't push your child to their limit.

Perhaps teach the child one new skill everyday, or take breaks in between working.

I hope this helped at all.

Oliver is meeting with a trainer for the first time. He has not spent much time in the gym, so he wants to get some guidance. He is really not sure how best to use the trainer to meet his fitness goals, and he can only afford one for a short time. What would be the BEST advice for Oliver?
A.
He should ask the trainer to teach him a routine he can later do on his own.
B.
He should use the principles of physics to determine the best possible routine.
C.
He should just follow the trainer for as long as he has him, then he won’t need weights.
D.
He should expect the trainer to set fitness goals for him because it is part of their job.

Answers

A. He should ask the trainer to teach him a routine he can do later on his own.

This way you can have a routine you can do at home

Answer:

A-He should ask the trainer to teach him a routine he can later do on his own

Explanation:

got it right on the post-test

☆10 PTS ☆
When Luther plays miniature golf, he sometimes lines the ball up with the hole. Other times, he walks behind the hole and looks back to where the ball is. In problem solving, the latter strategy is called ________.
working backward
using subgoals
a means-end analysis
finding analogies

Answers

Hey! I think the answer is “A. Working Backward” <33

In problem-solving, the latter strategy is called a means-end analysis, option C is correct.

In problem-solving, a means-end analysis involves identifying differences between the current state and the goal state, and taking steps to reduce those differences. When Luther walks behind the hole and looks back to where the ball is, he is likely using this strategy.

By visually assessing the current state of the ball and the desired goal state (the hole), Luther is determining what actions he needs to take to bridge the gap between the two states. This process of evaluating the means (current state) and working towards the end (goal state) aligns with the concept of a means-end analysis. It allows Luther to plan and execute his shots more effectively in miniature golf, option C is correct.

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The complete question is:

When Luther plays miniature golf, he sometimes lines the ball up with the hole. Other times, he walks behind the hole and looks back to where the ball is.

In problem-solving, the latter strategy is called ________.

A.working backward

B.using subgoals

C.a means-end analysis

D.finding analogies

What is the common name of Methamphetamine Hydrochloride? ​

Answers

Answer:

DESOXYN

Explanation:

DESOXYN

Answer:

Desoxyn

Explanation:

In the United States, methamphetamine hydrochloride, under the trade name Desoxyn, has been approved by the FDA for treating ADHD and obesity in both adults and children

If someone loses their basketball, what kind of evidence can the police use from the basketball if the person goes missing or something

Answers

finger prints from the basketball will allow the police to find the missing person

PLEASE HELP
WILL MARK BRAINLEST
Please no bots… please help

OPTIONS
1- feelings, facts, findings,
2-inspiration, ideas, investigation,
3-figures,functioning, feasibility,
4-exuberance, expectations, expertise

Answers

Feelings, facts, findings!! Hope this helps

Which of the following survey questions would be an example of question-wording bias?

Answers

Answer:

D. Do you think we should ignore our constitutional rights and let the government take citizens' guns away?

Wrayan is handicapped and needs to visit the hospital for consultation using wheelchair. He would have to use __________ so as to reach the consultation room located on the ground floor without using the stairs. ​

Answers

Answer:

Wrayan have to take help for someone to go down to the consulation room.


Gina is a nursing assistant who is interacting with a patient and going over the schedule for the day. When she says
she will be back in a few hours to help the patient bathe, the patient looks away and shifts her weight to a more
closed posture. Gina then tells the patient she will help her with all her meals and help her walk later, to which the
patient smiles and nods. Gina asks if everything sounds good and the patient replies yes, so Gina follows that
schedule for the day. Could Gina have provided better care?
Yes. Gina should have asked the patient if she did not want to take a walk.
Yes. Gina should have asked the patient if she preferred to bathe another time.
O No. Gina asked if the patient was comfortable with the schedule and she said she was.
O No. Gina correctly assessed that the patient seemed comfortable with the schedule

Answers

Answer:

The answer is B.

Explanation:

Yes. Gina should have asked the patient if she preferred to bathe another time.

We can notice that the patient does not want to take a bath that time because she looks away and changed her posture.

Disability rates have declined over the years for all age groups except this one.

Answers

Answer:

Seniors? I'm not sure if you meant to give us a list of options or not

Demonstrate appropriate principles of cardiopulmonary resuscitation.

Answers

Answer:

In its full, standard form, cardiopulmonary resuscitation (CPR) comprises 3 steps: chest compressions, airway, and breathing (CAB), to be performed in that order in accordance with American Heart Association (AHA) guidelines.

What ratio of U.S. adults have high blood pressure?

Answers

Answer:

47% or 116 million increasing also

Set five specific goals to improve your diet. Think about nutrients you may be underconsuming or overconsumed, your calorie intake, deficiencies in any food group targets, and the kinds of food, such as proteins, you are consuming. Write your goals below.

Answers

Answer:

ok

Explanation:

don't eat junk after eating

always drink water before eating

always drink water after eating

reduce what you eat

make researches

1. Define character. What are the six character traits?

Answers

Answer:

The Six Pillars of Character are trustworthiness, respect, responsibility, fairness, caring, and citizenship.

Hope this helps, have a nice day/night! :D

From the list below, select the names of the three
types of muscle in the human body.
cardiac
tissue
skeletal
smooth
rough
DONE

Answers

Answer:

Cardiac

Tissue

Skeletal

Explanation:

Answer:

- skeletal muscle- smooth muscle- cardiac muscle

solve for x
vbnjkjhgvcghjkljhghjkl;kjhjklkjhjkl;kjhjkl;'[;plkjhkl;';lkjl;'[
;lkjhkl;plkjhbgvhju

Answers

Answer:

84

Explanation:

I did a thing called math!

84 is the answer! Hope this helps please mark as brainliest

What is the hardest natural substance on Earth?​

Answers

Answer:

wurtzite boron nitride, which is a laboratory synthetic nanomaterial

lonsdaleite, another hard substance that can be found in meteorites

What is the lawin and sisiw game?​

Answers

Answer:

Lawin at Sisiw. One player is chosen as the hawk and another as the mother hen. The rest of the players are chickens. The chickens are arranged one behind the other, holding each other's waists.

Answer:

This game has players tagged as the“lawin”, the “chicken”, and the “chicks”. The goal  is for the “lawin” to catch the “chick”. The “hen” protects all of her “chicks”, who form a line at her back.  Lastly, The angry hawk then tries to win the chick back thus, the game itself.

Explanation:

This game has players tagged as the“lawin”, the “chicken”, and the “chicks”. The goal  is for the “lawin” to catch the “chick”. The “hen” protects all of her “chicks”, who form a line at her back.  Lastly, The angry hawk then tries to win the chick back thus, the game itself.This game has players tagged as the“lawin”, the “chicken”, and the “chicks”. The goal  is for the “lawin” to catch the “chick”. The “hen” protects all of her “chicks”, who form a line at her back.  Lastly, The angry hawk then tries to win the chick back thus, the game itself.This game has players tagged as the“lawin”, the “chicken”, and the “chicks”. The goal  is for the “lawin” to catch the “chick”. The “hen” protects all of her “chicks”, who form a line at her back.  Lastly, The angry hawk then tries to win the chick back thus, the game itself.This game has players tagged as the“lawin”, the “chicken”, and the “chicks”. The goal  is for the “lawin” to catch the “chick”. The “hen” protects all of her “chicks”, who form a line at her back.  Lastly, The angry hawk then tries to win the chick back thus, the game itself.

What is a Halo effect

Answers

Answer:

the tendency for an impression created in one area to influence opinion in another area.

10. To make muscles strong, you must
A. resistance exercise
B. exercise
C. endurance
D. aerobic exercise
11. Your muscles can work longer if you have more

Answers

Answer:

a. resistance exercise since resistance trains the muscles to be able to get past stronger resistance therefore making the muscle/muscles stronger

Explanation:

Do you believe individuals in the U.S. are getting enough value out of the healthcare spending

Answers

Answer:

NOPE

Explanation:

especially because of Cvd 19!I do not believe we are getting enough money

Can someone please tell me what is actual in potential risk please

Answers

A potential risk is the risk of something that has a chance of affecting you, Example:smoking has a potential risk for cancer.
Please mark as Brainliest Answer!

All of the following might be causative agents in the development of a vaginal yeast infection EXCEPT which?
A. extensive antibiotic therapy
B. tight fitting clothing
C. cystitis
D. high cholesterol foods

Answers

D. High cholesterol foods.
No studies have shown that high cholesterol foods can lead to a yeast infection. While certain antibiotics can lead to a yeast infection. Wearing tight fitting clothes can lead to a yeast infection which is why it’s important for women to wear lose fitting clothes or be naked when going to sleep. And cystitis is a type of uti which have the same bacteria as a yeast infection so eventually cystitis can lead to a yeast infection

What is an example of an inorganic physical substance?

Answers

Answer:

an example of a inorganic physical substance is anything that is not alive and you can feel such as

concrete

rocks

paint and like a ton more

Hope This Helps!!!

Twins, triplets, and quadruplets are examples of multiple True or false

Answers

Answer-
True

Why-
Twins=2, triplets=3, quadruplets=4

What obstacles in our society could make people feel lonelier than usual
5 sentences

Answers

Answer:

1. people  bully them.

2. They just get ignored by everyone.

3. People spreading rumours about them which aren't true.

4. Making funny comments about them.

5. People try not to be their friends with them.

Explanation:

Other Questions
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