what is the most effective way to rest after exercise?

Answers

Answer 1

Answer:

put your arms above your head and breath in and out, it will help slow your heart rate after a workout/exercise

Explanation:

Answer 2
i’d say stretch one last time and then lay down and drink plenty of water

Related Questions

The anatomy and physiology of the brain was identified by the _________.

Answers

Answer:

Slideshare

Explanation:

Answer:

SlideShare

Explanation:

UNIT 3 TEST: PLZ HELP!
1. Even when the body is not actually doing anything (like sleeping), it is still.in perpetual, or constant,
motion: rest.
O True
O False

2. Physical fitness revolves around the decisions we make with our _____.
O relationships
O exercise
O nutrition
O bodies

3. The overall performance of athletes is referred to as:
O winning
O fitness
O personal performance
O technique

4. Posture is a good indicator of ______.
O fitness
O strength
O health
O age

5. ______ allows you to fully appreciate and better understand your body’s needs.
O exercising
O cutting sugar from your diet
O running
O mindfulness

6. We spend about ______ of our lives in bed, which makes it pretty important to think about sleep positioning.
O eighty percent
O half
O one third
O one-fourth

7. ______ has been shown to be the most effective way to decreased overall tension, stabilize mood, improve strength and cardiovascular health, and lose weight.
O talking about exercise
O watching exercise videos
O eating less
O performing regular aerobic exercise

8. The difficulty you feel and maintaining a proper posture has nothing to do with your level of fitness or strength.
O true
O false

9. Fitness goals are easily attained and not something that must be a lifelong pursuit.
O true
O false

10. Endorphins serve as a natural painkiller and improve your ability to sleep.
O true
O false

Answers

Answer:

1) true

2) bodies

3) technique*

4) strength

5) exercising

6) one third

7) eating less

8) false

9) false

10) true

Explanation:

When the body is not doing anything, it is still in perpetual or constant motion and rest, this statement is true.

What is Physical fitness?

It is the capability of the body to work efficiently and allows us to be healthy and perform activities of daily living.

Physical fitness revolves around the decision that we make with our bodies.

The overall performance of athletes is referred to as Fitness.

Posture is a good indicator of strength.

Exercising allows us to fully appreciate and better understand our body's needs.

We spent about one-third of our lives in bed, which makes it pretty important to think about sleep positioning.

Performing regular aerobic exercise has been shown to be the most effective way to decreased overall tension, stabilize mood, improve strength and cardiovascular health, and lose weight.

The difficulty you feel and maintaining a proper posture has nothing to do with your level of fitness or strength. This statement is false.

Fitness goals are easily attained and not something that must be a lifelong pursuit. This statement is False.

Endorphins serve as a natural pain-killer and improve your ability to sleep. This statement is True.

Therefore, above are some questions that are briefly described.

To learn more about Health and its consequences, refer to the link:

https://brainly.com/question/5496881

Reflection (1 Paragraph) (How did it feel? Did you have difficulty performing any exercises? Would you choose a particular exercise again? Why? Why not?)ILL GIVE A BRAINLIEST, ITS DUE TODAY JUST PICK 8 EXERCISES: Push Ups to failure 20 walking lunges Diamond push ups to failure 20 alternating lunge jumps 60 sec wall sit 15 bur-pees 1:30 plank 30 sec mountain climbers 15 squat jumps 10 Side lunges

Answers

Answer:

all

Explanation:

hope it helps

it's okay to cook food at wrong temperatures as long as it's cooked? True or false ​

Answers

Answer:

true

Explanation:

Answer:

It's false

Explanation:

You HAVE to cook it at the right temperature or it could make you very sick.

Learning to treat an injury is best done before an injury happens.
true or false

Answers

Answer:

true

Explanation:

true. this is because if you already have the injury before you learn how to treat it your just gonna have a horrible injury and need to see a doctor. better to be prepared

Why would a school implement the Healthier US School Challenge?

Answers

Answer:

to make kids more motivated to change what they eat on a daily basis with an incentive

what is funnier than 24.

Answers

Answer:

25

Explanation:

Hope this helped

help! picking brainliest
Identify the sentence that explains the function of the effector.

After meals, the amount of glucose in the blood goes up. The surrounding cells detect the higher glucose levels and signal the pancreas to secrete a hormone called insulin. Insulin enables the uptake of glucose by the cells and normalizes glucose levels in the blood. When a person’s body cannot produce enough insulin or respond to the insulin that is present, the person may be suffering from an ailment like diabetes.

Answers

Answer: The surrounding cells detect the higher glucose levels and signal the pancreas to secrete a hormone called insulin.

Explanation:

Essay on the disadvantages of mobile phones​

Answers

Mobil phones are used world wide by many people whether it’s kids adults etc, phones can cause addiction and can be problems for teachers.
Firstly, phones are being used in schools on every day bases sometimes for school work other times for social media purposes. When teens are on there phones for too long in class time it can be a problem for teachers. For example if a teacher is trying to teach and a teen is on there phone and later asks what there suppose to be doing it can hold back teachers from doing what there doing whether it’s helping out another teacher or doing paper work. Secondly it can cause interruptions and isolations. Teens in class are always on Instagram when there not suppose to and are in there own world not paying attention to what’s going on in the real world so it can affect them and there surroundings when being interrupted by a device. Thirdly, isolation can be caused by a cellular device meaning kids adults and teens being on there device for too long and if an emergency is happening they may not be aware of the situation. For example if the house is on fire and they have there headphones in they will least likely not get out fast enough compared to those who aren’t on there device.
Therefore, Mobil phones can have a disadvantage at times when it’s least appropriate to use a device especially when it’s used by many around the world.

Michael is looking for fitness opportunities that would provide plenty of guided, one-on-one attention customized to meet his needs. His best option will likely be...


a home gym

a personal trainer

a fitness app

a gym membership

Answers

Answer:

a personal trainer

Explanation:

it would help Micheal have a one on one with a professional fitness crew member

(Brainlist please?)     your welcome!!

The answer is a personal trainer.

a personal trainer would provide plenty of guided, one on one attention to Michael.

Why do people go to the gym?

There are numerous reasons people join a gym. For some of us, it's about packing on muscle to improve strength. Other members may be looking for a more natural energy boost than caffeine. And some simply want to treat their body with respect.

What exactly does a personal trainer do?

Personal trainers assess their customers' bodily strengths and weaknesses and create customized workout plans. They provide physical and mental guidance and monitor customers' progress on a regular basis. They also make sure that customers don't get injured while training.

Learn more about fitness here:

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When consumed in low to moderate amounts, alcohol is primarily metabolized by the ________________ pathway.
A) Catalase.
B) MEOS.
C) Alcohol dehydrogenase.
D) Peroxidase.

Answers

Answer: c

Explanation:

Alcohol dehydrogenase


Lian has recently obtained an associate degree in health and wellness. Which job is she qualified to apply for?
OA.
dietitian
OB. paramedic
C.
clinical psychologist
OD
social worker

Answers

Answer: b

Explanation:

4 easy food tips for food safety ​

Answers

wash hands
wash fruits vegetables etc..
cool to the right temperature
keep certain types of food separate
Wash all produce
Make sure food isn’t expired
Examine food for any unusual things
Wash hands before touching food

When you are hungry, which two sides of the health triangle will most likely be affected? Select all that apply.
A. social
B. physical
C. all of the above
D. mental

Answers

Answer: C: all of the above

Explanation:
You physical health would be affected because it can decrease the amount of exercise you do and you need energy (as in food) to exercise. Your mental health would be affected because you won’t be able to think normally and you social health would be affected because it can affect your behavior.

Which aspect of the personality is logical?
A.the ego
B.the id
C.the alter ego
D. the superego

Answers

The answer is A.) The ego

Can you help me with the two questions listed in the pictures below? Please and thank you. Will mark BRAINLIEST!!!

Answers

is easier to do what's right when everyone's looking and is hurting too what's wrong when everyone supposed to be so it's easy to do what's wrong when nobody's looking

Explanation:

because if everyone's looking you want to do something good but if everyone is not looking no one is forcing you and there's no peer pressure

The easiest time to do something right is when it’s right your not judging someone or your not losing someone.

The time when it’s hard is when your losing someone like a friend, or telling someone the truth about them

Krissy is 18 years old and her parents recently got divorced. She has two younger siblings and a large extended family of aunts and uncles. She feels upset about the divorce, but her parents’ homes are not far from each other, and she still feels close to both parents. Krissy is on the track team at school and has a lot of friends to lean on. Despite this strong support, she still feels unfulfilled and “lost.” Recently she had to do an assignment about potential careers, and it made her feel uncertain about who she is and what she’s meant to do with her life. Her grades are below average, and she worries about her options.

Put an X (type it into the line) where you feel Krissy rates for each component. Please write an explanation to why you think that.

Answers

Answer:

Shes a

Explanation:

Shes a k with no life :) hope this helps

I just need help with the, it’s due today and I’m dying. Please help someone out :)

Answers

Answer:

1. A feedback loop are important because they allow the body to maintain homeostasis

2. Stimulus, sensor, control center, and effector.

3. Positive feedback loops increase changed, this also tends to make a system less stable.

Negative feedback loops tend to buffer changes, this tends to make a system hold it's equilibrium and stay stable.

4. Positive feedback loops speed up the direction of change directing the way to increased hormone concentrations, normally causing a state that moves farther away from homeostasis

5.The bod will change the current condition to adapt and conform to the current situation like sweating.

6. A positive feedback loop amplifies or makes something happen quicker, an example is the regulation of blood glucose levels and osmoregulation.

A negative feedback loop is a reaction that causes a decrease in function like blood sugar regulation, insulin lowers blood glucose when levels are high; glucagon raises blood glucose when levels are low

Hope this helps =)

Health education helps to live healthier life. Justify

Answers

Answer:

You learn what is good and bad for your body and you learn how to create good health habits.

Explanation:

I hope this helped.

Health education helps to live healthier life: Health education builds students' knowledge, skills and positive attitudes about health. Health education teaches about physical, mental, emotional and social health. It motivates students to improve and maintain their health, prevent disease and reduce risky behaviors.The purpose of health education is to positively influence the health behavior of individuals and communities as well as the living and working conditions that influence their health.

Hope this helps u...

If i helped u mark me as brainlist...

What are the warm-up and the cool-down and how are they best performed?

Answers

In warmups you are warming up your muscles such as a quick jog, stretching muscles. And a cool down you’re trying to repair your muscles after an intense workout so you can stretch again to prevent soreness, drink some water, take a bath

We have learned that there are three different muscle types (skeletal, cardiac, smooth) found in the body. Please describe each of these muscle types. Where would you find each type and how do we use them?

Answers

Answer:

skeletal muscle: has the ability to contract and cause movement. Skeletal muscles act not only to produce movement but also to stop movement.

the Skeletal muscle is located between bones.

Cardiac muscle cells: are located in the heart

cardiac muscle:works to keep your heart pumping through involuntary movements

smooth:moves food through the digestive tract..

they are located in the walls of hollow organs like your intestines and stomach

All illnesses are considered to be diseases, but not all diseases are considered illnesses.
True
False

Answers

False. All diseases are illnesses but not all illnesses are diseases.

I need help ............

Answers

Answer:

behavior

Explanation:

you chose what you do your life is what it is because ur behavior

I keep people and animals in or out.

Answers

Answer:

animals in and sometimes out to take a walk and for them not to pee in your house.

Explanation:

people out they are not sopportive unless they can make mexican food like aross con leche or menudo, boritos, and tacos! corn

pllssss helppp
This is for dance class :3
What does kinesphere mean ??

Answers

Answer:

Explanation:

the sphere around the body whose periphery can be reached by easily extended limbs without stepping away from that place which is the point of support when standing on one foot

Julie needs to find a primary care physician. Which of the following processes would be the BEST for her to follow? A. make a list of doctors, check on their skills, make an appointment B. contact two or three doctors, research their skills, make a list of the ones you dislike C. evaluate different doctors, contact other doctors, make a list of their skills D. make a list of doctors, make an appointment, research their credentials

Answers

Answer: A.  make a list of doctors, check on their skills, make an appointment

In order to choose a primary care physician, it is best for Julie to make a list of doctors, check on their skills, make an appointment.

Who is a primary care physician?

A primary care physician is a physician or doctor who provides care for primary body functions and disease conditions.

In order to find a primary care physician, the following steps can be followed;

Make a list of doctorsCheck on their skillsMake an appointment

Therefore, it is best for Julie to make a list of doctors, check on their skills, make an appointment.

Learn more about primary care physician at: https://brainly.com/question/925545

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15.Mrs. Rains, a Catholic resident, asks Carol
to join her in a small prayer before she eats.
Carol declines, explaining that she does
not believe in God and thinks that prayer is
pointless.

Answers

Answer:

Religion assists individuals with carrying on with more full lives and strengthen or comforts them during suffering and in anticipation of death. It gives the client a feeling that all is well with the world and quality during a period of scarcity.  

To give all holistic care, the attendant must be mindful of the spiritual component of every client and help the client in meeting his/her spiritual requirements.  

The client ought to be regarded for their convictions, and the attendant should be delicate to practices and practices not the same as one's own.  

Carol can basically join Mrs. Rains quietness before her dinner, to give her a feeling of fulfillment, she would be thankful to her.

A person who organizes productive resources to make goods and services is a(n).
consumer
entrepreneur
O investor

Answers

Answer:entrepreneur

Explanation:

Teens in love show an increase in ______________ in one small part of the brain called the ___________________ ____________________, the same area affected in the brains of ______________________.

Answers

Answer:Scientists have identified a specific region of the brain called the amygdala that is responsible for immediate reactions including fear and aggressive behavior. This region develops early. However, the frontal cortex, the area of the brain that controls reasoning and helps us think before we act, develops later. This part of the brain is still changing and maturing well into adulthood.

Explanation:

What is the formula to determine Target Heart Rate Zone?

Answers

Answer:

In order to get your target heart rate zones you need to do the following calculations: Maximum heart rate * 0.6 Maximum heart rate * 0.7 Maximum heart rate * 0.8

Explanation:

Other Questions
2. The table shows the amountspent on tomatoes at three different standsat a farmer's market. Which stand sold theirtomatoes at the least expensive price perpound, and what is that price? Round to thenearest cent, if necessary. (Lesson 1)StandWeight (lb)Cost ($)A342.00Bmit - ab3.4514.85 PLS HELP I AM THE DUMBEST PERSON ALIVE!How is an opinion piece different from an editorial?An opinion piece only contains one persons opinion, an editorial does not.An editorial contains facts and supporting details, an opinion piece does not.An editorial is written by the editor of a newspaper, an opinion piece is not.An opinion piece contains the beliefs of the publication that prints it, an editorial does not.I WILL GIVE BRAINLIEST TO THE BEST ANSWER what is the chemical name of C9F7 If the area of a rectangle is 64 then the length is 8 and the width is 8 counter examples Mickey used these calculations to find how much he would spend on 7 cartons of eggs, if 12 cartons of eggs cost $22.20. Describe his error.12 cartons(22.20)$22.22(22.20)Unit price = $0.54$0.54(7) = $3.78Answer ; Mickey set up the equivalent rate wrong. The cartons of eggs should be in the denominator, because you need to find the unit price for 1 carton of eggs. A student performed a lab investigation to determine the effect of temperature on the heart rate of a water flea. What is the independent variable in the investigation? * o specie of flea O temperature O heart rate N O size of flea answer Jeanne has $12.50 in her bag. How much money does she need to buy a game that costs $72.60? Evaluate the expression 9(a + 2b) + c for a = -3, b = -2, and c = 1.A. -62B.-91C. 46D. 64its due by 11:59 PM on wednesday Given: f(x) = 2x + 5 and g(x) = x2 and h(x) = -2x h(g(f(x))) = _______ 1) During the debate over the Constitution, James Madison made this argument in an essay wenow call The Federalist 45:"The powers delegated by the proposed Constitution to the federal governmentare few and defined. Those which are to remain in the State governments arenumerous and indefinite."a. Which principle best describes Madison's argument about the federal government?a) Popular Sovereigntyb) Checks and Balancesc) Limited Governmentd) Rule of Lawe) Separation of Powersb. Highlight the words or phrases that helped you decide which principle to choose.c. Explain the connection between what Madison said and the principle you selected:mmm There are nine water bottles in Devin's refrigerator. He adds three full boxes of water bottles to the refrigerator. Then he adds two more boxes that each has 1 fewer bottle than a full box. When he is done, there are 67 bottles in the refrigerator. Write and solve an equation to find the number of bottles in a full box.Write the equation. How doYou Write 67 in expanded form What term denotes a data value used to identify a record uniquely in a table or relation? How can something be good for one thing and bad for another? why did christopher columbus feel that he had failed to accomplish his goals by the time he died? Who is Rosalie? *Kenya's motherStarr's auntKhali's grandmotherSeven's teacherThe Hate You Give Quiz (ch. 1-3) For those who have read the book can help me please! cailtyn started reading at 9:45 and ended at 10:37 how long did she read for Solve the equation. 25=9x+4-6x 1. Identify common issues in the past and the present.2. Research supporting evidence.3. __________4. Make connections.5. Draw conclusions.A.Prepare an analysis report.B.Establish cause and effect.C.Validate the outcomes of the two events.D.Compose a policy to improve future issues.Please select the best answer from the choices providedABCD Find the slope of the line perpendicular to the given line.y=-3/5x+1