What is the minimum time that a warm up should last?
Α. 5 minutes
B. 10 minutes
C. 15 minutes
D. 30 minutes​

Answers

Answer 1
A. 5 minutes

5 minutes is literally good enough
Answer 2

The minimum time that a warm-up should last is 5 minutes. Therefore, option (A) is correct.

What is warm up time?

Warm-up time is the period of time dedicated to preparing the body for physical activity or exercise. It typically involves performing low-intensity aerobic exercises, stretching, and other activities that gradually increase the heart rate, breathing rate, and body temperature. The purpose of a warm-up is to improve the body's readiness for more intense physical activity by increasing blood flow, oxygen delivery, and metabolic activity to the muscles. A proper warm-up can help prevent injury, improve physical performance, and enhance overall physical health. The duration and content of a warm-up may vary depending on the type of physical activity, the individual's fitness level, and other factors.

A 5-minute warm-up is typically sufficient for most individuals, although the specific duration and content of a warm-up may vary depending on the type of physical activity, the individual's fitness level, and other factors.

Learn more about warm up time, here:

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Related Questions

I neeeed hellpppppppppppp pleaseee

Answers

Answer:

physical violence, guilt trips, and controlling behavior

The answers are A, C & D

Hope this helps

Prescription opioids are related to which illegal drug?

a.) Cocaine
b.) Bath Salts
c.) LSD
d.) Heroin

Answers

Answer:

Opioids are a class of drugs that include the illegal drug heroin, synthetic opioids such as fentanyl, and pain relievers available legally by prescription.

Explanation:

How do I resolve this conflict?

Melinda is very aggressive when she play basketball. She fouls hard and yells at her teammates, but gets very defensive and hostile whenever someone calls her a bad sport.

Answers

Answer:

she needs to learn how to take consturctaive criticism

Explanation:

Which lists the careers from the least amount of school required to the most amount of school required? cosmetologist, dermatology technician, dermatologist cosmetologist, dermatologist, dermatology technician dermatologist, dermatology technician, cosmetologist dermatologist, cosmetologist, dermatology technician

Answers

CORRECT ANSWER: Cosmetologist, dermatologist technician, dermatologist. Cosmetologist have slightly less school time than a dermatology technician. I did a lot of research and came to the conclusion that cosmetology requires the least amount of schooling. We all know dermatology takes the most (12 years) while dermatology technicians take 18-24 months and cosmetologist take 9-15 months.

Answer:

a

Explanation:

6. What are the four levels that anything can be understood on? Why does Reinhart bring up these
levels in regards to bread?

Answers

Answer: The four levels are the literal, the metaphorical, the political, and the mystical levels. Reinhart brings these up because he uses them to describe the processes of the bread making.

what nerves are related to reflexes?

Answers

Answer    the anatomical pathway of a reflex is called the reflex arc. It consists of an afferent (or sensory) nerve, usually one or more interneurons within the central nervous system, and an efferent (motor, secretory, or secreto-motor) nerve. Most reflexes have several synapses in the reflex arc.

Explanation:

I hope it helps so much it's iowa

will someone try to get to know me

Answers

of course !!

what's something you're looking forward to this week

George L. Engel, MD, and Elisabeth Kübler-Ross, MD, both identify two common stages of grief.
What are they?
a. Anger and acceptance
b. Depression and quilt
c. Denial and acceptance
d. Bargaining and denial

Answers

Answer:

c. Denial and acceptance

Explanation:

The correct option is - c. Denial and acceptance

Select all that apply. An echocardiogram technician

uses sound waves to image the heart.
is a medical doctor.
performs surgery.
uses specialized equipment.
deals with catherization problems.

Answers

Answer:

1,3,4

Explanation:

Answer: Its 1 and 4

Explanation:

Its urgent please? help!!!!!!

Answers

Answer:

C

Explanation:

FBAO: Foreign body airway obstruction (or foreign object airway obstruction)

When your airways are completely obstructed you can't speak properly. Vocal chords make sound out of air, once the air is gone, speaking goes with it. Because she can speak it is only mild FBAO.

Answer:

C

Explanation:

Grade 11 Activities
Activity 1
(6)
1. How do micro-organisms maintain balance in the environment and the web of life? (8
2. What is symbiosis?
(2)
3. Mention 3 types of symbiotic relationships and explain each.
4. What are the 2 types of bacteria that show mutualism and how do they achieve the
roles.
(10)
MARKS= 26
Activity 2​

Answers

Answer:

1.micro-organisms play a primary role in regulating biogeochemical systems in virtually all of our planets environment.microbes participate in essential biogeochemical cycling event's such as carbon and nitrogen fixation

2.interaction between two different organisms living in a close physical association, typically to the advantage of both

3.mutualism:both partners benefit. an example of mutualism is the relationship between Egyptian plover and the crocodile, the plover eats a meal and the crocodile gets its teeth cleaned. coincidentally the Egyptian plover is also known as the crocodile bird.

commensalism:only one specie benefits why the other is neither helped not harmed. eg is the remora fish are very bony and have a dorsal fin that acts like a suction cup the remora fish gets a meal while the host gets nothing. selfish, sure but neither gets hurt

parasitism:one organism(the parasite)gains while the other(the host) suffers the deer thick is a parasite it attaches to a warm-blooded animal and feed on its blood. the thick benefits from the animal blood and unfortunately, the animal suffers from the loss of blood and nutrients and may get sick

4.

I'm doing a health crossword puzzle and need help.. one of the crosswords says physical, mental/Emotional, and social health and I can't think of what word goes in the blank please help!

Also: no links. if the answer you give Is wrong, I won't give you the points. thanks ​

Answers

Answer:  is it wellness?

Why does a blender need to be sanitized while a refrigerator does not?
The refrigerator can be used to keep food at constant temperature.
The blender comes in direct contact with food, unlike the refrigerator.
The blender has many parts while a refrigerator is basically just a box.
The refrigerator is made of metal or plastic, so bacteria will not grow on it.

Answers

Answer: Im pretty sure It's, The blender comes in direct contact with food, unlike the refrigerator.

Explanation: Sorry if it's not right XD

Magnification of emotions, poor decision making and trouble thinking are effects of alcohol on which body system
A. Cardiovascular system
B. Urinary system
C. Nervous system
D. Digestive system

Answers

The modification of emotions,poor decision making and trouble thinking are the effects of alcohol on nervous system.

Answer: Nervous system

Explanation: N/A, Hope this helps :)

how many days can the human body survive without food​

Answers

Answer:one month

Explanation:

When the perioperative nurse tells the surgeon, “The final count is correct,” he or she is stating_____.
(i will name brainliest)

that the proper number of sutures has been applied to the incision

that the total number of sponges used in the surgery have been removed and accounted for

that the proper number of medical staff is on hand to end the surgery

that the patient’s blood pressure numbers are within normal range

Answers

Answer:

girl its the number of sponges if ur still stuck ALKSDJLKSJDLKj

Explanation:

Answer: The total number of sponges used in surgery have been removed and accounted for

Explanation: hope it helped!!!

Why is spreading awareness about depression important? list tree reasons and explain

Answers

Answer: The simple basis of human psychology and the chemical imbalances of the brain

Explanation: Its important because it gives scientists a chance to learn about how chemicals in the brain effect a person's mental health, Depression over a long period of time untreated can and will cause someone to commit (no self oxygen), and finally spreading awareness makes people who don't have depression understand the struggle that it can give to anyone at any place in time no matter who you are.

What are the symptoms of alcohol poisoning?

Answers

Answer :Drinking too much too quickly can affect your breathing, heart rate, body temperature and gag reflex and potentially lead to coma and death.

Explanation:

I'm trying my best,
to get better each day
cause, i can't go on
living this way
I sit there most days
in tears, and blood
just wishing that
I didn't do it
But i can't take back
everything that happened
even though when i did it
I new it was wrong
So each day, is like a knife
through the heart
I'm trying to get better
but it's just not working
I try to live every day to the full
but my mind starts to wonder
and take a different track
I end up sat crying
and feel like i'm dying
on the inside

Answers

get it i guess but ok

Answer:

You try your best cause you know you can make it better.

You have been sitting in tears and blood wishing you didnt do it

Knowing you can get rid of what you did

You knew it was wrong but still did it

You try living to your life to the fullest but you always change paths

You cry and feel like your dying

even though you know that youre still surviving

Explanation:

Use a punnett square to determine the possible genotypes of The offspring of a BB x bb cross
A genotypes
B phenotypes
C percent chance for each
Whoever answers will Mark brainlessness

Answers

Answer:

Answer in explanation

Explanation:

Since both parents only carry 1 type of allele ( dominant or recessive ), the offspring would have to be heterozygous according to the punnett square.

a) there is only 1 possible genotype : Bb there is a 100% chance for this

Because the dominant allele, in this case B, always shows in the phenotype, the phenotypic ratio would be 1:0. The recessive allele, b, only shows up if both parents pass along a recessive allele.

b) The offspring has a 100% chance of exhibiting trait B

I hope this helps, good luck!

EXTRA POINTS IF YOU ANSWER PROPERLY <3

“Perscription pills are NOT safe just because they came from a doctor.”


Truth: While prescription drugs can be a legitimate tool used by doctors, research has shown that doctors can often over prescribe these medications and some of them are so addictive that even taking a few pills can lead to addictive behaviors. Since 2003, prescription pain medications like Vicodin and OxyContin have been involved in more overdose deaths than heroin and cocaine combined.

What makes this true?

Answers

Answer:

What makes this true is that they are not safe because when doctors over prescribe some people get addicted causes some people to take more than need and to OD

Explanation:

Answer:

Because no one knows what they were made of

Why might a caregiver treat a hospital bed as a biohazard?
O A. If a hospital bed hasn't been used recently, it's considered a
biohazard.
B. If a patient's bodily fluids get on the bed, it's considered a
biohazard.
C. A hospital bed is considered a biohazard when patients spill food
or drink on it.
D. A hospital bed is always considered a biohazard, regardless of
what gets on it

Answers

Answer:

B

Explanation:

Bodily fluids are always considered a biohazard, this is why many police recovery teams work with hazmat suits.

Hope this helps!

Answer:

D

Explanation:

As they always want to make sure that the bed is safe for any paitent to lay on and if they don't treat it as a biohazard then someone could catch an infection from laying on the the same bed the other paitent laid in. Hope this answers your question.

Ok, yesterday i was in class at my house. I smelt a fresh leather smell and my house NEVER smells like that. Like 3 years ago my Uncle Larry passed away, when i would spend time with him he would always smell like that. What does that mean, please explain.

Answers

Answer:

maybe his spirit came back lol

Answer:

he watching you or he want revenge

5
Select the correct answer.
Which activity helps develop muscular endurance?
A.
going for a walk
O B.
playing tennis
O c.
rowing
D.
ballet
Reset
Next

Answers

Answer: C

Explanation:

I'm pretty sure because rowing requires you to be consistent

Bailey leads a very stressful and busy life. She often eats fast food meals that are low in vitamins and fiber. Lately, she has been digestively sick, so she goes to see the doctor. The doctor orders a stool sample, then discusses some of Bailey’s lifestyle choices. Which disorders is the doctor most likely considering as being partially caused by Bailey’s lifestyle? diverticulitis and IBS diverticulitis and GERD ulcers and IBS GERD and ulcers

Answers

Answer:

I believe it is diverticulitis and IBS

Explanation:

just a hunch

Answer:

its a

Explanation:

Bailey leads a very stressful and busy life. She often eats fast food meals that are low in vitamins and fiber. Lately, she has been digestively sick, so she goes to see the doctor. The doctor orders a stool sample, then discusses some of Bailey’s lifestyle choices. Which disorders is the doctor most likely considering as being partially caused by Bailey’s lifestyle?

diverticulitis and IBS

diverticulitis and GERD

ulcers and IBS

GERD and ulcers

Help, please!!!!!!!!!!!!!!!!!!!!!

Answers

Answer:

c

Explanation:

The answer is C, I believe..

Which statement describes the mental benefits of regular exercise?
A
It can lead to improved muscle tone and agility.
B
It can lead to reduced anxiety and improved mood.
с
It can lead to cardiovascular endurance and improved heart rate.
D
It can lead to reduced blood pressure and improved weight management

Answers

Answer:

B it can lead to reduced anxiety and improved mood.                       Explanation: Mental means relating to the mind.

Second hand smoke definition

Answers

Answer:

smoke inhaled involuntarily from tobacco being smoked by others.

Explanation:

Answer:smoke inhaled involuntarily from tobacco being smoked by otherz

You must WASH, RINSE, & SANITIZE your thermometer before you use it?
- True
- False

Answers

True
True
True
True
True
True

Everyone says that Jesse is a natural communicator. What does that mean?

Answers

She’s good at talking to people
Other Questions
if we subtract the smallest two digit number from the largest two digit number we get Find m2x(3x 10)DEBmABC=mZCBD- Question 5 of 5Which use of pacing best creates a tone of laziness?A. With a last yawn, the cat plopped down and slept. He slept in thesun.B. The eyes of the cat were yellow slits. He closed his eyes and sleptin the sun.C. The cat lounged. The sun shone. He scanned the room and wentto sleep.D. The cat lounged in the afternoon sun, his heavy eyelids just barelylifted. Sarah took clothes to the cleaners three times last month. First, she brought 2 shirts and 1 of slacks and paid $9.97. Then she brought 5 shirts, 3 pairs of slacks, and 1 sports coat and paid $34.91. Finally, she brought 3 shirts and 2 sports coats and paid $22.45. How much was she charged for each shirt, each pair of slacks, and each sports coat? The 11th hour of the 11th day of the 11th month marked this moment,ending the fighting of WWI. * 4. What percent of all computers sold during the entire weekwere sold on Friday! A quotation that rephrases or rewords what someone said or wrote is called ________________________. A) a ghostwritten quotation B) an indirect quotation C) a quotation summary D) plagiarism Which statements are true about the fully simplified product of (b minus 2 c)(negative 3 b + c)? Select two options. The simplified product has 2 terms. The simplified product has 4 terms. The simplified product has a degree of 2. The simplified product has a degree of 4. The simplified product, in standard form, has exactly 2 negative terms. Viruses are able to infect cells because they share a common genetic code and are able to use host cell enzymes to carry out protein synthesis. There are some structures which areunique to viruses and not found in cells. These include which of the following:l. Protein capsidII. Nucleic acidsIII. Cell wall Solve the following system of equations by the method of your choice. -2x + y = 3-4x + 2y = -20a. none of the above b. infinitely many solutions c. no solution d. one solution What is the net present value of a project with the following cash flows if the required rate of return is 9 percent? Year Cash Flow 0 -$42,398 1 18,201 2 21,219 3 17,800 Group of answer choices -$1,574.41 -$1,208.19 $5,904.64 $6,029.09 $6,311.16 What is a king to a god 9x + 4*5x + 20x = [?]AB point B is the image of the point A when A is rotated 90 counterclockwise around the originpoint B must be the same ________ from the origin as point A (giving brainiest) solve please! dont copy I've looked up everything ill know if you copied something! Jake is using the above passage for his essay on rodents. Which of these sentences from his paper is plagiarized from the passage? A. These husky animals are considered rodents because their enormous front teeth continue to grow (Pilgrim 4). B. Capybaras live in groups of 10 to 20, and there is usually one male in each group who is the leader (Pilgrim 4). C. Although snakes, caimans, jaguars, and pumas hunt capybaras, humans are their main predators (Pilgrim 4). D. Capybaras are rodents that have traits of many different animals, such as pigs, frogs, cats, and dogs (Pilgrim 4). 20 POINTS!! WILL GIVE BRAINLIESTSelect all the correct answers.Which TWO statements would be true if the US dollar appreciated from two to three Australian dollars?A. Australian exports to the United States would decrease.B. US tourists would find Australian services more expensive.C. Australian exports to the United States would increase, while US exports to Australia would decrease.D. Australian tourists would find US products expensive.E. Australian companies would import more US products than US companies would import Australian products. PLEASE HELP SOON!Simplify the inequalities and match them with the graphs that represent them.(look at the screen shot) The two vast and trunkless legs of stone (line 2) belong to .From Ozymandias write the equation of the line in slope intercept form that passes through the points (4,6) and (10,0)