what is the importance of having a healthy diet and lifestyle​

Answers

Answer 1

Answer:

The importance of Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

Explanation:

Answer 2
A healthy lifestyle can be attained by maintaining a balanced diet and keeping into consideration to meet all the essential nutrients required by the body. A proper meal plan helps to attain ideal body weight and reduce the risk of chronic diseases like diabetes, cardiovascular and other types of cancer.

Why is it important to be healthy and well?
Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life.

What are the habits we should avoid to have a healthy lifestyle?
The 8 Habits of Healthy Living
Stop smoking. This is by far the most important habit, as it affects almost every single one of the leading causes of death. ...
Lose weight (if you're overweight). ...
Exercise. ...
Drink only in moderation. ...
Cut out red & processed meats. ...
Eat fruits & veggies. ...
Reduce salt, and saturated/trans fats. ...
Reduce stress.

Hope it helps!! Have a great day fella❤️✨

Related Questions

What is the best way to prevent foodborne illness from the virus?

A:avoid unpasteurized dairy products

B:store foods at the correct temperature

C:avoid cross-contamination

D:wear gloves while handling food

Answers

Answer:

c

Explanation:

Viral foodborne illnesses are caused by a number of different viruses, which can contaminate foods during all stages of the food supply chain. Foodborne illnesses (i.e. illness resulting from the consumption of contaminated food) are a growing public health burden

When athletes, knowing their bodies, question your treatment decisions, you should:
1.) Acknowledge their concern and go ahead with the treatment plan
2.) Discuss your reasoning and listen to the athlete
3.) Follow any suggestions the client makes
4.) Make a referral for another option

Answers

I'd have to say 2 is the best answer, but I don't really know. Hope this helps!!

the rising and falling of the voice when one is speaking is called​

Answers

Intonation! Intonation is the rising and falling of the voice. Changes in intonation can be caused by emotion, accents, and other factors. I hope that helped!

People who have autism... How does their mind describe the image when you ask them a question?

Answers

Answer:

Individuals with autism, sensory areas of the brain showed more random activity than in individuals without autism. The most random activity occurred in those with the most severe autism.

Explanation:

Answer:

depends

Explanation:

With a loud, outgoing client, a more quiet massage therapist should:
1.) Let the athlete know who is boss
2.) Let the athlete ramble on and then do what you planned
3.) Listen to the athlete and follow any suggestions he or she makes
4.) Maintain confidence backed up with your skills and dress professionally

Answers

Answer:

Number 4

Explanation:

Simply because that would be the professional thing to do.

Answer:

3

Explanation:

cause a therapist's job is to help a patient or client deal with mental, emotional and physical issues.Helping clients reflect on issues to help them make positive changes

Which of the following factors have little effect on maturation?
O neural growth
O experience
O nutrition
O muscle development

Answers

Answer:

muscle developmenet

Explanation:

Josie is a freshman student who wants to be popular and attractive to everyone. She is
not happy with her weight, so she tries to diet. However hard she tries, she fails. Angry
at herself, she eats everything she sees. After eating she goes to the bathroom to induce
vomiting.​

Answers

Answer:

?

Explanation:

confused on what you want us to do

how does engaging such fitness exercise you to be more physically fit​

Answers

Answer:

Exercising makes your body physically stronger because it builds bone and muscle strength.

Explanation:

Because stronger bones contribute to better balance which means greater stability and less injuries, while stronger muscles contribute to general fitness in carrying out daily activities like climbing the stairs or carrying groceries.

PLeeeeeeeeeeeeeaseeeeeeeee help

Answers

1- nutritionist 2- concierge 3- cosmetologist 4- biomedical engineer

these are the key weather variable thet can significant affect performance in warm climate exept​

Answers

Answer:

temperature,, season, weather etc

How is our nervous system connected to our special senses

Answers

those organs receive stimuli and they send signals to the nervous system. the brain interprets them as sight, sound, smell, touch, and taste!!

Females are theoretically more prone to anxiety disorders due to
A. their habit of overreacting to physiological changes
B. the high levels of serotonin causing hormone imbalance
C. increased levels of norepinephrine causing anxiety sensitivity
D. stress levels, life experiences, and friends' stresses

Answers

Answer:

D. Stress levels, Life experiences, and friends' stresses

Explanation:

Female hormones contribute to a more easily activated longer-acting fight-or-flight Stress Life Experiences

The Females are theoretically more prone to anxiety disorders due to option d. stress levels, life experiences, and friends' stresses.

What are anxiety disorders?

It is the type of mental health condition where it includes the nervous, fear, panic, etc. For recovery, we have to do yoga, deep breathing, and medications.

Also, it is arise in female because of the stress level, life experience, and the stress for the friend.

hence, the option d is correct.

Learn more about anxiety here: https://brainly.com/question/11106007

four current affairs of world and their effects in human life​

Answers

Answer:

Heres 4

Explanation:

China Becomes India's Largest Trading Partner

corona 19

Global Warming

Pollution

What bones and joints are used when kicking a soccer ball?

Answers

Kicking a football uses all of the bones and joints in your lower body. The tarsals, metatarsals and phalanges of your foot provide the contact surface that strikes the ball. The tibia and tarsals form your ankle joint, which must stay slightly flexed but rigid when you kick so that no power is lost.

........... is a scalar quantity Distance
A Velocity B. Distance​

Answers

Answer:

distance is the answer..

Answer:

B. Distance is a scalar quantity

what scientific ideas for Communication in pre school?​

Answers

Answer:

Observing.Comparing.Classifying.Measuring.Communicating.Inferring.Predicting.

Explanation:

:)

3. Every food worker has the responsibility to:
A. Memorize the details of food safety regulations
B. Protect food from anything that could cause harm
C. Make sure that new employees are fully trained about food
safety

Answers

all of the above. if you want to be more specific, it should be A.

A term used to describe the after effects of drinking too much alcohol.

Answers

Answer:

Hangover is a term used to describe the after-effects of drinking too much alcohol.

please mark my answer as brainleast

Lifting with your back and NOT your knees is smart.
Question 1 options:
True
False

Playing with caustic, strong chemicals that can damage your eyes, lungs, or skin is smart.
Question 2 options:
True
False

There are government agencies that help protect workers from injuries.
Question 3 options:
True
False

Medical computing charting has definitely reduced charting errors since handwriting "deciphering" by doctors with bad handwriting has largely gone away.
Question 4 options:
True
False

Using personal protective equipment like gloves, masks, and alike are smart when dealing with disease or strong chemicals.
Question 5 options:
True
False

Answers

Answer:

1 = False - Using your back with to heavy objects can cause spinal damage or severe cramps. Knees are easier and to not take damage cause there use to carrying stuff such as you!

2 = False - This is very dangerous and can cause damage to parts of your body that could potentially be fatal or permanent.

3 = True - Worker compensation is what it is called you can see ads about this to!

4 = False - If anything the amount of errors has increased or stayed the same. You could miss-type something on the keyboard causing an error.

5 = True - This will protect you from permanent injuries or fatalities.

~LadyBrain

In what way did War Communism differ from Lenin's New Economic Policy?​

Answers

Answer:

The NEP partly reintroduced capitalism as it was a return to small industries.

Explanation:

who uses social media women or man. Is this quantitative or qualitative?

Answers

Answer:

Social media research is the process of analyzing social media data to conduct quantitative (and at times qualitative) research in order to understand how audiences relate to topics, by using tools and data extraction techniques.

HELP PLEASE! What is the independent and dependent variable in this experiment and what would be the sample and target population and a generalization.

Will people pick up a dollar bill that is dropped on the floor in the airport during a pandemic?

Answers

Answer: yes they will

Answer: The dependent variable would be the dollar I think, the independent would be the airport

Explanation:I think

What joints are used when writing a letter?

Answers

Answer:

Synovial joints are the most commonly occurring type of joint, which also produce the greatest range of movements. The movements created at synovial joints allow us to do everyday activities like walking, running, writing and typing.

Explanation:

Answer:

Synovial joints

Explanation:

Synovial joints are the most commonly occurring type of joint, which also produce the greatest range of movements.

Siri is an athlete, and she thinks that the fat in her diet is keeping her from being as lean as she could be. She has decided to cut down on the number of fat grams she eats but to increase her carbohydrate and protein intake in order to keep her calories up. Do you think this is a good idea? What information would you share with Siri about her decision?

Answers

AWNSER: I would say that's a great idea for Siri but not to good because if she's tryna decrease the fat grams in her healthy diet. She needs to cut down on the number of pills she's taking for her diet

Cutting down on the number of fat grams she eats is a good idea as sufficient fat in the body is usually stored in the body.

What is Calorie?

This is referred to as the energy currency of cells and helps with our daily activities.

Cutting down on fat will make her as lean as she wants due to decrease in fat being stored under adipose tissues in the body.

Read more about Fat here https://brainly.com/question/4176733

#SPJ9

What makes up the human body, and how does it work?
Writing a essay I just need Ideas I can copy and write it down PLEASE AND THANK YOU

Answers

The human brain serves as the body's command center, receiving and transmitting signals to other organs via the nervous system and hormones. It is in charge of our thoughts, emotions, memory, and overall perception of the world. The human heart is in charge of pumping blood around the body.

what kind of parent you would like to be in the future? and Why? ​

Answers

very open,understanding and non strict parent. vv hippie like and full of enlightenment.

Answer:

responsible

Explanation:

because being responsible to our child we can support them and they can respect to us

You work in Daffodil Lodge Care Home as a health care assistant and you see another member of staff physically abusing a resident. The staff member is pulling the resident out of bed instead of using a hoist and being very aggressive. The elderly gentleman is instantly left with marks on his arms and is crying due to the harsh movement.

Describe what you would do in this situation, what actions would you take? How would you know what to do?

Answers

Answer:

I would stop the assistant from abusing the resident and help him or her out of the bed then report the assistant and get him or her fired

Random question if you don’t know if you feel pretty what do you do

Answers

Answer:

I dont know what you mean

Explanation:

Girl i dont feel pretty rn tbh. When i feel like that then usually I’ll do my hair and my makeup so i can feel pretty again lollll. If that doesn’t work then just stop looking in the mirror for a while. Also just know that you are beautiful gurl :)

Approximately how many accidents occurred between 1965 and 1970 inclusive?

Answers

Answer:

about 1800 accidents

PLS HELP ME>..........

Answers

the answer would be 100%
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