What is the importance of calculating your BMR

Answers

Answer 1

Answer:

"Knowing your Basal Metabolic Rate is important whether you want to maintain your weight, lose weight, or even gain weight. Your BMR can help determine what number of calories you should be eating in order to meet your goals. If you want to lose weight, you will need to eat less than your BMR (or maintenance calories)"

"The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers"

so basically its the energy that requires your body to work while you sit idle. but the reason above is the importance of caculating the BMR. This is what I researched, but feel free to look more in depth about it if I didnt clear it up :)

Explanation:

"Your Basal Metabolic Rate (BMR) is the minimum level of energy your body needs when at rest to function effectively including your respiratory and circulatory organs, neural system, liver, kidneys, and other organs (you even burn calories when sleeping). About 70% of calories consumed every day are used for your basal metabolism."

Related Questions

Jessica's friend has decided to quit smoking. What should Jessica do to encourage her friend? What is the best definition of detoxification?

Answers

Answer:

I am answering the second one btw, so here we go

A gradually but completely withdrawing from alcohol or drugs.

Compare fad diets with good nutrition.

Answers

Fad diets are often glamorized by the news and health magazines because they sound legit but are often hard to follow or don’t work.
Good nutrition is eating a from all food groups in appropriate amounts, not sticking too certain foods

Why is your personal health so important to the workplace?
N
A. Your health allows you to increase focus on sending out business related emails
B. You being out ill means the boss has to waste time filling out an annoying worker's
absence report to place into your employee file.
c. There is a heavy financial cost to the employee and employer to get sick.

Answers

Answer:

the answer is C

Explanation:

you could potentially get others sick

Give 2 examples of better diet choices that can be made to reduce the IBS symptoms

Answers

Answer:

Embarking on a low-fat diet is good for your heart and may improve uncomfortable bowel symptoms. Instead of eating fried foods and animal fats, focus on lean meats, fruits, vegetables, grains and low-fat dairy products

Explanation:

Answer: Enjoy all meat, chicken and fish. Some people have problems with heavily spiced, sauced, or fried foods. Try choosing these snack foods: pretzels, baked potato chips, rice akes, frozen yogurt, low fat yogurt, and fruit. Look for low-fat items to enrich your diet

Explanation:

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