What is one of the ways the FITT principle will allow you to design a workout program for yourself. Please help !!

Answers

Answer 1

Answer:

Explanation:

The FITT Principle can help you get the results you want from a workout in a timely manner with limited risk of burning out or getting hurt. It stands for Frequency, Intensity, Time, and Type, all in reference to exercise.


Related Questions

when a surgeon is operating on a bone, great care is taken to preserve the periosteum. why is it important to bone healing to take care of this delicate structure

Answers

Answer with Explanation:

It is important to take good care of "periosteum" when operating a bone because this membrane is very thin and it consists of the "osteoblast cells," which can be found in the inner layer. These cells aid in the recovery and repair of fractures in bone. This is the reason why even after falling from the tree and sustaining a fracture, a child has the ability to recover his bone injury in time. However, it takes a little longer for the bone to regenerate when it comes to older people. On the other hand, its outer layer is responsible for the blood supply in the bones.

The temperature of a patient can be taken on the

Answers

Answer:

forehead

Explanation:

I dont really know what. the question is

Medical terminology is used to make communication easier. How are the words formed?
Prefixes are added to the beginning of the root, and suffixes are added to the end of the root.
Suffixes are added to the beginning of the root, and prefixes are added to the end of the root.
Prefixes are added to suffixes, which are then attached to the root.
Suffixes are added to prefixes, which are then attached to the root.

Answers

Answer:

Prefixes are added to the beginning of the root, and suffixes are added to the end of the root.

Answer:

Prefixes are added to the beginning of the root, and suffixes are added to the end of the root.

Explanation:

EDGE2021

Question 13 of 40
Dr. Wilson's listening to a patient share her symptoms. Which of the following
responses demonstrates that Dr. Wilson's an effective communicator?
A. "Let me give you my opinion."
O B. "You should be eating better and exercising more in order to avoid
illness."
C. "How come you chose not to make an appointment sooner?"
D. "Describe how you're currently feeling."
SUBMIT

Answers

D is the answer. The first 3 are not good communication.

Answer:

d

Explanation:

What’s the meaning of life to you?

Answers

Answer:

Explanation:

I think the meaning of life is just to live free and to reach goals. Just think, Don't be afraid your life will end, be afraid that it will never begin. <3

List 3 risk factors for teens who are bullied. (What is the outcome?)

Answers

Answer:

1. You will end up committee s----.

2. people will think your scared/soft

3. You will cry

Explanation:

depression, anxiety, isolation

Which of the following is used in volleyball

Answers

Answer:

Ball. Volley ball a spherical ball of 65-67 cm circumference. It is made of leather or any synthetic material and weighs 260-280 g. Volleyballs are available in various colors, however for international tournaments, FIVB approved balls should only be used.

Explanation:

What is the safest amount of weight to loss per week?

Answers

Answer:

It's about a pound or 2 a week.

Explanation:

:)

Between 3 and 4 pounds a week is the safest but if you want a more risky weight loss number 7 pounds a week which can lead to blood sugar problems and brittle bones

a) How deep does the ink have to go in order for the color to be permanent?

Answers

Answer:

1.5 to 2 millimeters

Explanation:

hope this is the answer ;w;

Environmental health science is concerned with agent, host, and environmental factors in disease (the epidemiologic triangle). Which statement is true about the triangle?
A. Agent factors can include particles, toxic chemicals, and pesticides.
B. The environment is the domain in which disease-causing agents may exist.
C. The host is the person who affords lodgment of an infectious agent.
D. Disease causality includes three major factors: agent, host, and environment.
E. All of these are correct.

Answers

Answer:

The correct answer is E.

Explanation:

Environmental Health Science is focused on the connection between the natural environment and human health, it refers to the area of ​​science that studies how the environment and the environmental conditions in which we live affect human health and diseases.

A. Agent factors can include particles, toxic chemicals, and pesticides.

Agents are microbes, chemicals, or physical causes of illness or injury, such as: Viruses, Bacteria, Radiation, Chemicals, Physical hazards.

B. The environment is the domain in which disease-causing agents may exist.

Environments are the environments through which the agent must move to reach the host. For example:  Air, Water, Food, Wastewater.

C. The host is the person who affords lodgment of an infectious agent.

Hosts are people and animals that contract the disease, such as: Children, Neighbors, Pets, Ourselves.

D. Disease causality includes three major factors: agent, host, and environment.

Diseases need three ingredients to spread: Agent, Host, Environment. These ingredients are the disease-causing triad. Diseases need all three to spread.

A neutral stimulus causes no response.
Please select the best answer from the choices provided
T
F

Answers

Answer:

Its true

Explanation:

Just took the test

A neutral stimulus cause no response but when combined with an unconditioned stimulus, induce learning, hence statement is true.

What is a neutral stimulus?

A neutral stimulus doesn't really initially elicit a specific response, but when combined with an unconditioned stimulus, it can effectively induce learning, eventually becoming a conditioned stimulus.

Yet, ringing a bell doesn't quite elicit the same response. As a result, the sound of a bell is a neutral stimulus. When paired with an unconditioned stimulus, a neutral stimulus becomes a conditioned stimulus.

After repeated exposures both to the neutral stimulus and the unconditioned stimulus, the neutral stimulus will begin to elicit a conditioned response.

Therefore combined with an unconditioned stimulus, can induce learning, hence neutral stimulus causes no response is a true statement.

Learn more about the neutral stimulus, here:

https://brainly.com/question/19079306

#SPJ6

how to fkirt with a teacher

Answers

don’t lol that’s weird

Answer:

you cant

Explanation:

Which of these is a healthy meal, especially during pregnancy?

pepperoni pizza and a soda
grilled salmon with a green salad
fried chicken sandwich and fries
sub sandwich with turkey deli meat

Answers

Answer:

Grilled salmon with green salad

Explanation:

I'm pretty sure it's a Sub Sandwich with turkey deli meat.

The pizza is too greasy, I'm pretty sure you aren't allowed to eat fish during pregnancy, fried chicken and fries aren't too healthy so yeah.

Which of the following options all contain calories?
Fat, minerals, vitamins
Vitamins, protein, carbs
Carbs, fat, protein
Protein, minerals, water
Vitamins, water, minerals
Fat, water, carbs

Answers

Answer:

Carbs, Fat, and Protein

Explanation:

I took a food health class in high school

8. LDLs carry cholesterol to the liver for degradation, and HDLs transport cholesterol to the body cells.
a. True
b. False

Answers

True !!!!!!!!!!!!!!!!!!

What does the peripheral nervous system do? A helps you learn new facts B helps nerve impulses move from one neuron to another C controls your imagination D delivers messages from the central nervous system to the rest of your body​

Answers

I think the answer is b

Which examples are staple foods? Choose all answers that are correct.

Answers

Answer:

Examples of staple food are rice, wheat, maize, millet, and sorghum, starchy tubers, potatoes, cassava, sweet potatoes, yams, or taro, meat, fish, eggs, milk, and cheese.

Explanation:

choose any

Worrying about a test does not help when dealing with test anxiety.


Please select the best answer from the choices provided

T
F

Answers

Answer:

t. true

Explanation:

Answer:

TRUE

Explanation:

edge

Drag the tiles to the correct boxes to complete the pairs.
Match the skill with its description.

communication
customer service
flexibility
problem solving
teamwork

assistance or advice given to people
who buy or use a product or service

combined action of a group of colleagues

finding solutions using creativity and
imagination

two-way process of sharing thoughts,
opinions, or information

willingness to change or compromise

Answers

Answer: first box: customer service, second box: teamwork, third box: problem solving, fourth box: communication and fifth box: flexibility

Explanation:

;)

Communication is the two-way process of sharing thoughts, customer service is who buy or use a product or service, flexibility is willingness to change or compromise, problem solving is finding solutions using creativity and, teamwork is combined action of a group of colleagues.

What is Communication?

Communication is defined as the act of donating, accepting, and providing data or in other words, talking, writing, listening, and reading.

Good communicators pay close attention, speak or write clearly, and respect opposing viewpoints.

Communication in our daily lives facilitates the development of relationships by allowing us to consider sharing our experiences and needs, as well as connect with others.

Customer service is who buys or uses a product or service, flexibility is the willingness to change or make concessions, problem-solving is coming up with solutions using creativity, and teamwork is the combined action of a group of colleagues.

Thus, this is the match  for the given scenario.

For more details regarding communication, visit:

https://brainly.com/question/22558440

#SPJ2

According to Maslow, physiological needs are at the base of the hierarchy of needs because...
1. physiological needs are the least important needs.
2. if physiological needs are met, an individual can skip the next level.
3. physiological needs are not the most important needs.
4. if physiological needs are not met, an individual cannot move to the next level.

Answers

Answer:

4

Explanation:

According to Maslow, physiological needs are at the base of the hierarchy of needs because if physiological needs are not met, an individual cannot move to the next level.

What is Maslow's hierarchy of needs?Physiological demands - air, food, drink, shelter, clothes, warmth, sex, and sleep are all biological necessities for human survival.Human body cannot function optimally if these demands are not met. Physiological needs are the most important, according to Maslow, because all other wants are secondary until these are addressed.

Safety needs - after a person's physiological demands are met, security and safety become more important. In their daily lives, people seek order, predictability, and control. These requirements can be met by the family and society (e.g. police, schools, business and medical care).

After physiological and safety requirements are met, the third level of human wants is social, which includes feelings of belonging.

Self-worth, accomplishment, and respect are among the fourth level of Maslow's hierarchy of needs. Maslow divided esteem needs into two categories: self-esteem (dignity, achievement, mastery, independence) and esteem for others (reputation or respect) (e.g., status, prestige).

Maslow's hierarchy's highest level, self-actualization needs, allude to a person's realization of potential, self-fulfillment, personal growth, and peak experiences. This level is defined by Maslow (1943) as the drive to achieve everything one can, to become the best one can be.

What’s your favorite flavor?!

Answers

Answer:

Grass.

Explanation:

Answer: sweet is my favorite

Explanation:

List 5 factors that affect the way the body uses the chemical from drugs?​

Answers

Answer:

your health issues

Explanation:

Answer:

faster aging process

loss of teeth

loss of brain cells

loss of nerves

you may become "slow"

damaged nerves

death

Explanation: Drugs are not funny and should not be messed with do not do them especially Cocaine, or methamphetamine if you ever decide you want to try them ONE TIME ONLY it should be marijuana under ADULT SUPERVISION still its not good to do them any ways good luck hope this helped

2. Which function of the skeleton allows us
to stand, sit and stay firm?

A. Skeleton gives much needed support

B. Skeleton protects internal organ

C. Skeleton allows body movement

D. Skeleton produces blood cells

Answers

C. Skeleton allows body movement

Organ that stores bile produced by the liver.
A. pancreas
B. stomach
C. gallbladder
D. rectum

Answers

Answer:

The answer is C, Gallbladder.

Explanation:

If this helped I would appreciate it if you marked me Brainliest. thank you and have a nice day!

How can exercise improve social and mental health?

Answers

exercise can improve your social and mental health because when you are done exercising you feel good about yourself and want to do things.

How does resistance training prevent osteoporosis?

A.
It lowers the cholesterol levels in your blood, which causes your bones to become strong.
B.
It reduces your blood pressure, causing your bone density to increase.
C.
It increases bone mass, making your bones stronger and denser.
D.
It makes you feel hungry so you eat more calcium, which strengthens your bones.

Answers

Answer:

A It lowers the cholesterol levels in your blood, which causes your bones to become strong.

Explanation:

Resistance (strength) training prevents osteoporosis because it helps build strong bones which minimises the risk of fracture. This type of training uses free weights, stretchy bands, or your own body weight to build muscle and strengthen bones

C is the correct answer.

Resistance training and consistent exercise increases bone mass as well as bone density which in turn prevents osteoporosis.

A young mom brings her baby into the clinic. The baby girl's name is Lilah Ross. Lilah has total paralysis in her legs and loss of skin sensation in the legs and around the bottom. Her mom also says that Lilah can't seem to feel hot or cold. She said this might have started happening a few days ago. Lilah is 17 weeks old. What do you think this might be? *

Answers

Answer:

Sounds like Congenital insensitivity to pain with anhidrosis (CIPA)

Explanation:

Congenital insensitivity to pain with anhidrosis (CIPA) is a rare autosomal recessive disorder of the nervous system which prevents the feeling of pain or temperature, and prevents a person from sweating.

After a person makes a decision, he or she should

Answers

Answer:

Follow through with the decision

Explanation:

Please please please do it fast

Answers

Answer:

walking

jogging

weight lifting

yoga

dancing

body composition

coordination

Explanation:

Address the following questions about the commercial:
• What kinds of things is the product being associated with in the advertisement?
• How do the people in the advertisement appear?
• What are the physical qualities of the individuals in the advertisement?
• Are there any indications of the health risks associated with the product?
• Sum up the message of the images in one or two sentences.
• Does thinking about these elements change how you see the advertisement ?Explain your answer.

Answers

Answer:

So what? A know a derecha

Other Questions
describe Iraq in 3 sentences Oaquin earns 2.00 for each magazine sale. Each time he sells a magizine he also gets a five daller-tip. How much money will he earn after selling x magazines PLEASE HELP ME!!!!!!!!!!!!!!!!!A class room took a survey and asked how many students like spicy food, Below is their ratio of boys to girls that like spicy food.Plot the points based on the ratio table belowBoys Girls 3. 2.6. 4.12. 8.15. x QUESTION 22 An ancient historian of China, possibly China's first historian, who gives us our first reliable glimpses of Taoism in written form is Ssu-ma Ch'ien.true or false Alice needs twice as many yards of ribbon as Quincy. how many rolls of ribbon does Alice need? explain your answer i like your cut g If you where advising someone on developing a "marketing communications plan", what factors would you address in this selection process? How did Molly Deganwadonti affect the British side during the Revolutionary War? Dimensions of a building are 654 feet by 264 feet. If 1 inch represents 64 feet, what are the dimensions of the building on the drawing? Trying this again cause no one answered last time #sad [GOV] Describe the purpose of regular and fair elections in a democracy. Then explain how most U.S. elections at the local, state, and federal level are similar in terms of district organization, how they are won, and the balloting system used. PLEASE HELP!!!!! 2.) What is the perimeter of a polygon with vertices at (-3, 1), (5, 1), (-3, 4), (5, 4)? 30 points if you can help PLEASE HELP!!!1. The war with England in 1812 had two basic causes. Explain these two causes.a. Lack of freedom of the seasb. The Indians of the Northwest What do the Novel and the Movie in the Boy In the Striped pajamas have in common? A total of 2000 people attended a benefit concert was held to raise money for a children foundation. Student ticket cost $2 and an adult ticket cost $3. If the organizer raises a total of $5050, how many students attended the concert? help me please i'm dumb Describe how an electromagnetic wave carries energy from place to place. Your description should include the terms electric field, magnetic field, and perpendicular. 1. The measure of amount of salts dissolved in water is ____ When Emma was born she was 20.5 inches long. At her 6-month checkup, she was 26.25 inches long. The three functions of federal government are: A sociologist polled a random sample of people and asked them their age and annual income. The two-way frequency table below shows the results. Annual income vs. age group Less than $50,000 At least $50,000 Total Ages 44 and under 148 68 216 Ages 45 and above 38 94 132 Total 186 162 348 Which of the following statements is true of those polled? Choose 1 answer: A person with an annual income of less than $50,000 is more likely to be 45 years old or above. B A person in the 44 and under age group is more likely to to have an annual income of at least $50,000 Carlie was asked to review a software prject for her company and determine what materials are needed. Whihc part of project management must she consider?