What is one of the five steps of program planning for a vigorous physical activity program?
a- Structure the program and write it down.
b- Review advertisements for weight-loss plans.
c- Stop current exercises to create a fresh start.
d- Compare the costs of different fitness clubs.

Answers

Answer 1

Answer:

A is the right answer

Explanation:

Consider your fitness goals

Create a balanced routine

Start low and progress slowly

Build activity into your daily routine

Plan to include different activities

Try high-interval intensity training

Allow time for recovery

Put it on paper

here are more steps you need  to follow

Answer 2

As per observation, A is the proper answer to structure the program and write it down as one of the five steps of program planning for a vigorous physical activity program.

Consider your health goalsCreate a balanced routineStart low and develop slowlyBuild hobby into your each day routinePlan to consist of exceptional activitiesTry high-c language depth trainingAllow time for recoveryPut it on paper right here are the greater steps you want to follow.

What is physical activity?

Physical hobby refers to all movement. Popular approaches to being energetic consist of walking, cycling, wheeling, sports, energetic activity, and play, and maybe carried out at any degree of ability and for entertainment through everybody.

Thus it is clear that a- Structure the program and writing it down is one of the five steps of program planning for a vigorous physical activity program.

To learn more about the  physical activity program refer to link:

https://brainly.com/question/13240613


Related Questions

in what year did the FDA say E-cigarettes could not advertise on tv?

a. 2011
b. 2012
c. 2013
d. 2014

Answers

Answer:

D

Explanation:

Yes I think that’s right I looked it up thank you for the points.

On a scale of 1 to 10, how healthy do you consider yourself?

Answers

Answer:

An 8

Explanation:

Answer:

im a 8

Explanation:

How does the meaning of ethics relate to integrity? Explain in ur own words, give examples.

Answers

Answer:

Integrity is the quality of having strong ethical principles that are followed at all times. Honesty and trust are central to integrity, as is consistency.

Explanation:

Ethics are: “moral principles that govern a person's behavior or the conducting of an activity.” What is integrity? Integrity is: “the quality of being honest and having strong moral principles; moral uprightness.” Put simply, ethics looks at the big moral picture while integrity is focused on personal characteristics.

Does a bodybuilder or a cyclest most likley to be LEAST flexiable? this is actually a question no joke pls help. i think its a cyclest.

Answers

Answer:

body builder

Explanation:

The heart consists of four chambers, two atria (upper chambers) and two ventricles (lower chambers). There is a valve through which blood
passes before leaving each chamber of the heart. What do you know about these heart valves? Check all the statements that are TRUE.
The heart valves prevent the backward flow of blood.
ime
maining
:10:15
Le Tools
As the left atrium contracts, more blood flows into the right ventricle.
The aortic valve is located between the left ventricle and the aorta.
The pulmonary valve is located between the left ventricle and the pulmonary artery.
After the left ventricle contracts, the aortic valve closes and the mitral valve opens, to allow blood to flow
from the left atrium into the left ventricle.
Each valve actually has three flaps, except the mitral valve, which has two flaps.

Answers

Answer:

The heart valves prevent the backward flow of blood.

The aortic valve is located between the left ventricle and the aorta.

After the left ventricle contracts, the aortic valve closes and the mitral valve opens, to allow blood to flow from the left atrium into the left ventricle.

Each valve actually has three flaps, except the mitral valve, which has two flaps.

Explanation:

The heart valves prevent the backward flow of blood.

The aortic valve is located between the left ventricle and the aorta.

After the left ventricle contracts, the aortic valve closes and the mitral valve opens, to allow blood to flow from the left atrium into the left ventricle.

Each valve actually has three flaps, except the mitral valve, which has two flaps.

3. What causes a limited amount of blood and oxygen to reach the different parts of the body?
A Fatty deposits that clog blood vessels.
B One side of the heart sending blood to the lungs.
C Exercising and doing normal daily activities.
D Eating a well balanced diet.

Answers

It’s a because all the other ones help strengthen your heart while fatty deposits clog blood vessels so no blood can get through


Select the correct answer from each drop-down menu.
Select the phrase that correctly completes the statement. A) bloody diarrhea B) bloody nose C) muscle cramping D) unexplainable bruising is the most common sign of foodborne illness.
You are most likely to find E. coli in A)steamed broccoli B) a cooked hamburger C) a well-done steak D) a raw salad

Answers

Answer:

A, D

Explanation:

The other options are cooked foods. You can get e coli from raw meats or vegetables.

Answer:

1: Bloody Diarrhea

2: A raw salad

Explanation:

I took the test

think of the recreational/positive activities you and your family did during the quarantine period​

Answers

Play games as a family, Went out to eat, Swimming in the pool, and hangout

Match the given drugs with their mode of action.

suppresses or blocks the cough reflex

stimulates vasoconstriction of blood vessels

relaxes and dilates the bronchial muscles

bronchodilators

antitussive

decongestant

Answers

Answer: Bronchodilators - Relaxes and dilates the  bronchial muscles.

Antitussive - Suppresses or blocks the cough reflex.

Decongestive - Stimulates vasoconstriction of blood vessels.

Answer:

Bronchodilators - Relaxes and dilates the bronchial muscles.

Antitussive - Suppresses or blocks the cough reflex.

Decongestive - Stimulates vasoconstriction of blood vessels.

Explanation:

i took the test

Which of these would associated with obesity?

Answers

Answer:

Binge eating is clear...

And High body mass index means you have more fat content. An example could be that if you go to the doctor and your doctor says your BMI is to high then ya gotta lose weight. So the high body mass is connected to Obesity.

Explanation:

Answer:

lower than average height for given weight and higher than average weight for given height

Explanation:

i took the test on a pex

Which of the following is a tru statement:
•Target heart rate is a range between two numbers

•Maximum heart rate is a range between two numbers

Answers

The target heart rate one is true I believe

Select the step in the Chain of infection that the examples listed would fall under and write it in blank below.

A. infectious agent

B. reservoir

C. portal of exit

D. mode of transmission

E. portal of entry

F. susceptible host

I need a little help on a few of these such as dirty surfaces

(I will try to attach an image below)

Answers

Answer:

a

Explanation:

Infectious agent is the step in the Chain of infection that the examples listed would fall under the blank below. Hence option A is correct.

What is infection?

Infection is defined as the invasion and growth of microorganisms that are not ordinarily present in the body, such as bacteria, viruses, and parasites. An infection happens when bacteria enter the body, grow, and cause the body to react. Raw or barely cooked meat and poultry, raw or barely cooked eggs, unpasteurized (raw) milk, and raw shellfish are the raw animal items that are most likely to be contaminated.

The infectious agent, reservoir, portal of entrance, mechanism of transmission, and vulnerable host are among the six linkages. Similar steps in the virus replication cycle are followed by the majority of productive viral infections: the following: affixation, penetration, uncoating, replication, assembly, and release.

Thus, infectious agent is the step in the Chain of infection that the examples listed would fall under the blank below. Hence option A is correct.

To learn more about infection, refer to the link below:

https://brainly.com/question/28964805

#SPJ2

I need help ASAP thanks for your help

Answers

Oxygen dhdvrbtbfbfbxbxbndnernrnd( says I need more than 20 letters)

He said to me,"We are playing football."into indirect speech​

Answers

Answer:

He told me that they were playing football.

Explanation:

He said to me, "We are playing football."

Tense : Present Continuous Tense

To be changed into : Past Continuous Tense.

We => They

Also, The use of "that" as a conjunction in place of quotation marks.

Indirect Speech:

He told me that they were playing football.

[tex]\rule[225]{225}{2}[/tex]

Hope this helped!

~AH1807

True or False: Natural killer cells attack the body's own cells

Answers

Answer:

false

Explanation:

True or false
A teenager who has a temper tantrum when her parents ask her to wash dishes is displaying the defense mechanism known as denial 

Answers

Answer:

True

Explanation:They find it boring making them lazy

Select the correct answer from each drop-down menu.

Bill wants to switch his breakfast cereal. Complete the sentences describing his comparison of the cereals.
This cereal is more nutritious than the one I used to eat because it's made with whole-grain wheat. This means it has lots of______
and______
. The cereal I used to eat lists white flour as the first ingredient and says that it is enriched with B
vitamins. This means that the manufacturer of the cereal_______
the whole grain by stripping off bran and germ.

Blank 1 options: a.fiber b.protein c.carbohydrates

Blank 2 options: a.glucose b.vitamins c.minerals

Blank 3: a.neutralised b.refined c.removed

Answers

Answer: Blank 1

                                                 Explanations:

Blank 1: It's obvious that the option choices are fiber and protein, because the new cereal is nutritious and has whole-grain wheat.

Blank 2: Glucose isn't that good for you when it comes to cereal, so this wouldn't be it because the cereal, and minerals doesn't even sound right for the last option.

Blank 3: Neutralized and refined doesn't make sense in the first two blanks anyway -.-

I hope they're not wrong. If so, please tell me! :>

Answer:

One of the answers in the first two blanks is vitamins. Also, do not choose protein or neutralized, because they are both wrong.

Identifying the Reddish-Brown Substance

Chapter 1 Question: What is the reddish-brown substance in the water?
Claim 1: The reddish-brown substance is the same as the substance that makes up the pipes.
Claim 2: The reddish-brown substance is the same substance as the fertilizer.
Claim 3: The reddish-brown substance is not the same as either the fertilizer or the substance that makes up the pipes.
Dr. Yung wants you to explain what the reddish-brown substance is to the people of Westfield. As you write your argument, remember to: -state your claim about the identity of the reddish-brown substance. -use evidence from both your observations and the atomic-scale models to support your claim. -include all the vocabulary words listed below in your argument.

Answers

The best claim is that the reddish-brown substance is not the same as either the fertilizer or the substance that makes up the pipes.

How to decide on a claim?

This prompt requires you to use all the evidence collected in a case about the appearance of a reddish-brown substance in water to identify what this substance is and the cause of it.

What is the best claim?

Based on this, the best claim is that this substance is not the same as either the fertilizer or the substance that makes up the pipes. Here are the reasons:

The experiments showed the mysterious substance does not have the same properties as the fertilizer or the material of the pipes, which means it has a different chemical identity.The substance was the result of chemicals in fertilizers reacting with the material of the pipes, which creates a new substance.

Note: This question is incomplete because some information is missing. However I can answer it based on my general prior knowledge.

Learn more about substances in: https://brainly.com/question/24372098

Can someone help me?!!

Answers

Answer:

Question 11 is fifty

Explanation:

The key finding of the NIAAA research was that people who started drinking before age 15 were 50% more likely to become alcohol dependent as adults. The same was true to a lesser extent for those who started drinking between ages 15 and 17.

i dont know he answer to the other question im sorry ..fighting!!

What happens in each stage of the menstrual cycle?
List your answers to each stage, so you will have four answers for question 2.
Stage 1
Stage 2
Stage 3
Stage 4

Answers

Answer and Explanation:

The follicular phase: The time between the first day of the period and ovulation. Estrogen rises as an egg prepares to be released. The proliferative phase: After the period, the uterine lining builds back up again. Ovulation: The release of the egg from the ovary, mid-cycle.

plzz help me oml
plz

Answers

Answer:

4 is A

5 is A

6 is C

7 is B

8 is C

9 is B

10 is C

Explanation:

List three functions blood serves in the body.

Answers

Answer:

Blood has three main functions: transport, protection and regulation. Blood transports the following substances: Gases, namely oxygen (O2) and carbon dioxide (CO2), between the lungs and rest of the body.

Explanation:

Answer:    Blood is needed to keep us alive. It brings oxygen and nutrients to all the parts of the body so they can keep working. Blood carries carbon dioxide and other waste materials to the lungs, kidneys, and digestive system to be removed from the body. Blood also fights infections, and carries hormones around the body.

Describe the single's serving sequence in badminton including the correct service court.

Answers

Answer:

At the beginning of the game and when the score is even, the server serves from the right service court. When it is odd, the server serves from the left court. If the serving side wins a rally, the serving side scores a point and the same server serves again from the alternate service court.

Explanation:

Please help with this question, “Explain what would happen if the levels of insulin are increased when glucose enters the blood.” It would really help.

Answers

Answer:

the rise in blood glucose cause insulin to be released from the pancreas sp glucose can move inside the cell.as glucose moves inside the cell it is used for different metabollic activities and the amount of glucose in blood returns to normal and the release of insulin slows down

Explanation:

if insulin doesnt increase in blood with the rise of glucose then it causes diabities......insulin helps to keep blood sugar or glucose level normal

What is circuit training?
O Exercise at a high level with no breaks
о Exercise consistently for a long time
Exercise with different activites and sets

Answers

Exercise with diff activities and sets
I agree with the other

In the first case of tail-wagging, a dog will wag more to the left. This indicates
a fear reaction to some stimulus that is being presented, whether it's a loud
noise or an aggressive dog. Any stimulus that produces fear will cause the
dog to wag more to the left.
O A. Support
B. Introduction
O C. Thesis
O D. Conclusion

Answers

Answer:

d

Explanation:

Something that changes the color of a food is a(n) _____.

Answers

Answer:

well you can use food dye to do that if thats what you want to know

Explanation:

What is pulmonary artery and vein?​

Answers

Read this it might help you!

Pei is an operating room nurse in charge of preparing the sterile field. Once
she has prepared the sterile field, which of the following is acceptable for Pei
to do in order to protect it?

A. Pei bends down to pick up an instrument that fell on the floor,
removes the instrument from the operating room, and returns to
the sterile field.
B. Pei leans against the wall of the operating room in order to take a
break, and then she returns to the sterile field.
C. Pei leaves the operating room until the procedure begins to keep
any remaining pathogens on her from contaminating the sterile
field.
D. Pei stays in the operating room before the procedure begins to
ensure the sterile field is not left unattended.

Answers

The Answer is most likely D

The ratio of body fat to lean body tissue, such as bone, muscle, and fluid

Answers

trying to understand what do you need help with
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