what is a definite sign of overtraining
Answers
Overtraining is the state where the person does not have proper recovery from intense exercise. It may result in decreased performance and athletic ability. Thus, option B is correct.
What is overtraining?Overtraining is the situation of overwork and exhaustion caused due to a lack of proper recovery and rest from an intense session of workout or physical activity.
It causes a decrease in performance and reduces athletic ability due to tiredness and laziness. The person also suffers from reduced motivation and mental fatigue.
Therefore, overtraining decreases performance.
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Related Questions
Give 2 examples of better diet choices that can be made to reduce the IBS symptoms
Answers
Answer:
Embarking on a low-fat diet is good for your heart and may improve uncomfortable bowel symptoms. Instead of eating fried foods and animal fats, focus on lean meats, fruits, vegetables, grains and low-fat dairy products
Explanation:
Answer: Enjoy all meat, chicken and fish. Some people have problems with heavily spiced, sauced, or fried foods. Try choosing these snack foods: pretzels, baked potato chips, rice akes, frozen yogurt, low fat yogurt, and fruit. Look for low-fat items to enrich your diet
Explanation:
As a general rule of thumb, how long should you wait between eating and exercising? A. 30-60 min B. 60-90 min C. 90-120 min D. 15-30 min
Answers
Answer:
A but depends on body type
Explanation:
As a widespread guiding principle, it is recommended that you wait 3 to 4 hours after a massive meal before walking. in case you've had a small meal or snack, wait at least 30 minutes or ideally 1 to 2 hours earlier than going for a run.
How long must you wait after consuming to workout?That said, as the depth of the exercise increases, so does the chance of aspect outcomes. at the same time as it typically takes 2–four hours to absolutely digest a meal, waiting 1–2 hours after a mild-sized meal and half-hour after having a snack need to be sufficient before exercising to keep away from aspect consequences.
How long do you have to wait for a workout right after consuming?Wait at least 30-forty five mins to exercise after ingesting. For large meals, you should wait even longer. Low-fiber, low-fat snacks are not likely to cause GI discomfort and are satisfactory for earlier than a workout. attempt a banana with peanut butter or a slice of complete-grain toast to assist your athletic performance.
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Friends, family members, role models, and society are all examples of
that can affect your decisions about drugs,
A. external influences
B, private innonces
C. economic influences
D. internal influences
Answers
Answer:
A. External Influences
Explanation:
I would say that the answer would be A. External Influences because examples of external influences include: family, friends, co-workers, religious, etc.
Need answer!! It's an edge. assignment question. Thanks for the help!! Why is it often necessary for teens to seek advice or accept feedback regarding healthcare decisions? Check all that apply. →Teens may be facing peer pressure about decisions. →Teens may not fully understand healthcare decisions. →Teens may not be concerned about their own health. →Teens may not have access to reliable health resources. →Teens may not legally be able to make healthcare decisions. →Teens may not have enough information to make good decisions. →Teens may not have the financial resources necessary.
Answers
Answer:
the first one, the second one, the fourth one, the sixth one, and the seventh one
Explanation:
Answer:
Teens may be facing peer pressure about decisions.
Teens may not fully understand healthcare decisions.
Teens may not legally be able to make healthcare decisions.
Teens may not have enough information to make good decisions.
Teens may not have the financial resources necessary.
Explanation:
Correct on Edge 2020
HELP ASAP!! WILL MARK BRAINLIEST TO FIRST ANSWER! In a PARAGRAPH, Describe a healthy eating and exercise plan
Answers
Answer:
Explanation:
I would go as a once a day type thing like today i did this exercise. But most like it like this.
A healthy plan that consist of eating and exercise is really how your endurance is. Either way you have to work through it. I would start with 10 reps of a bicep exercise because that is usually what needs the most energy. Then proceed to a core exercise such as situps or crunches. take a break and eat protein foods or fruits. Hydrate with lots of water and protein shakes (if you wish). Then continue with leg work outs such as leg raises and squats. then it's important to rest and eat fatty foods such as chicken and fish.
This is what I do everyday, hope it helps.
Answer:
So Frist you would start with the food because u can exercise but dosent mean your going to become healthy right away.
Explanation:
So for food you would try a protein like fish ,chicken , chickpeas,pork, beef,tofu.
then you pick a veggie and or starch . Cut big proportion so a little rice or qinwa. Veggie carports, cabagge,and many others
try to do a little cardio . Like leg lifts , bench press, pushups, sit-ups, crunches,jump jacks.tremills and many others.
try to limit sweets and carbs . U don’t have to fully cut them out your life but try eating less than your usual.
drom Jalayla
What is the definition of physical fitness?
Answers
Answer:
actually being physical
Explanation:
Drag the tiles to the correct boxes to complete the pairs.
Match the feelings to its correspondent combination.
Answers
Explanation:
Fear + Surprise = Awe
Anticipation + Joy = Optimism
Disgust + Anger = Contempt
The matching of the feelings to its correspondent combination is as follows:
Fear + Surprise: AweAnticipation + Joy: OptimismDisgust + Anger: ContemptWhat is Feeling?
The Feeling may be defined as the sageness of an incident within the body that is closely associated with emotions.
Therefore, the matching of the feelings to its correspondent combination is mentioned above briefly.
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Why is your personal health so important to the workplace?
N
A. Your health allows you to increase focus on sending out business related emails
B. You being out ill means the boss has to waste time filling out an annoying worker's
absence report to place into your employee file.
c. There is a heavy financial cost to the employee and employer to get sick.
Answers
Answer:
the answer is C
Explanation:
you could potentially get others sick
Jessica's friend has decided to quit smoking. What should Jessica do to encourage her friend? What is the best definition of detoxification?
Answers
Answer:
I am answering the second one btw, so here we go
A gradually but completely withdrawing from alcohol or drugs.
Bosonite english
دوسرے سردار10 reasons why English language is my best subject
Answers
Answer:
Bro really
Explanation:
PLZ ANSWER WILL MARK BRAINLIEST. PLZ Summarize two specific products, including if they are a health scam or valid products, and if they should continue to be available to consumers. Describe the products in a paragraph consisting of three or more sentences
Answers
Answer:
Vaccines topical cream from ride aid they are both scams . I dont think people use these a lot. because its a thing where they don’t believe in it.
Explanation:
I don’t use either of these . Wanna be friends
In middle adulthood, most people spend more time with family than friends? True or false
Answers
Answer:
true
Explanation:
they have kids, grandkids, bills to pay, work, family is more important to most people at that age.
Frederic has a noninfectious disease. Which statement describes how he may have contracted his disease? He was sneezed on by a friend. He inherited it from his parents. He has a virus. He did not take his full course of antibiotics.
Answers
Answer:
Inherited from parents
Explanation:
A non infectious disease is not made by a pathogen, it means it cannot be passed from person to person actively, so sneezing would be incorrect. A virus is infectious and is contracted by an outside source, wether that be eating a food or touching something, it has still infected you. An example of an inherited disease would be something genetic such as Cystic Fibrosis or Immune diseases like cancer or diabetes, and can be caused not only be genes but lifestyle choices as well.
Answer:
Inherited from parents
Explanation:
what are the rivers of sierra leone
Answers
Answer:
the sierra leòne river is a river estuary on the Atlantic ocean in western sierra leon
Answer:
Hey!
Here are a list of the MAJOR RIVERS IN SIERRA LEONE!
Explanation:
Bumpe RiverGreat Scarcies RiverMoa RiverMano River Kittam River Kagboro Creek Rokel River (Seli River) Sewa River Sherbro River Sierra Leone RiverHOPE THIS HELPS!
Look at this image that was used in a public service announcement for teenagers about body image. A poster that reads Are You Ashamed of Your Body? What message does this image convey?
Answers
Answer:
no-one should body shame anyone
Answer:
What a person thinks about there body
what food is the bets source of calcium to include in your diet?
Answers
Answer:
dairy products, oatmeal and other grains, and sea vegetables like seaweed
Explanation:
all of these sources involve a high calcium rate for example in a singular cup of 1% milk (244 g) there is 305 mg of calcium and in seaweed there is 625 mg in every 100 grams of it thoes are just a few foods too
What is the minimum number of days per week you should exercise? Two Three Four Five. NEED THE ANSWER.
Answers
Answer:
The minimum number of days per week you should exercise is three days
Hi !
Answer:
A minimum of three days per week, for a structured exercise program.
(but get moving every day ,physical activity)
Which is one way that media has influenced acceptance of different sexual orientations? a)including more LGBTQ characters as comic relief b)having more LGBTQ characters in lead roles c)showing more LGBTQ characters in negative roles d)showing more same sex couples experiencing divorce
Answers
Answer:
It's B.
Explanation:
Based on this description of gang characteristics, which scenario could be classified as gang activity? Gus is satisfied in knowing that he receives protection and security at home. Laura’s new group of friends requires her to shoplift if she wants to continue to hang out with them. Jacob joins a fraternity that identifies with a symbol and does community service. Anna enjoys informally hanging out with her friends whenever they spend time together.
Answers
Answer:
B
Explanation:
Laura is being peer-pressured into shoplifting. If she doesn't participate in these acts with her new friend group then she will be kicked out. Hope this helps:)
Answer:
B
Explanation:
cuz i did it and i got it right.... :)
Which statement is true? Coronary veins are the blood vessels that bring oxygenated blood from the heart muscle to the right atrium of the heart. Blood pumps through the aorta and into smaller blood vessels to supply the cells of the body with oxygen. The left coronary artery moves oxygenated blood into the muscle of the right side of the heart. Systolic blood pressure is a measurement taken when the heart is at rest and refilling with blood.
Answers
Q6. What are the two types of governments?
Answers
Answer:
i think..
1 no. local government
2no. provincial government.
Answer:
Types of government:Monarchy and dictatorship
Explanation:
An 10-year-old child is brought to the emergency department by his mother for difficulty breathing. He has a history of asthma and nut allergies. His mother tells you that he recently ate a cookie at school. Which condition is most likely to be present in this child?
Answers
Answer:
the child's nut allergies
Explanation:
although asthma is a condition that does affect breathing, since the child had recently eaten a cookie at school, it's more likely that he's in the emergency department because of that cookie. that cookie could've had nuts in it, which triggered the child's nut allergies.
Overtraining and undereating can send your body into a mild form of shock brought on by the "______________".
Answers
Answer: lack of carbs or stress
Explanation: hope this helps somehow
Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?
A.
flexibility
B.
lifestyle
C.
aerobic
D.
anaerobic
Answers
Answer: anaerobic I'm pretty sure
What is the importance of calculating your BMR
Answers
Answer:
"Knowing your Basal Metabolic Rate is important whether you want to maintain your weight, lose weight, or even gain weight. Your BMR can help determine what number of calories you should be eating in order to meet your goals. If you want to lose weight, you will need to eat less than your BMR (or maintenance calories)"
"The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers"
so basically its the energy that requires your body to work while you sit idle. but the reason above is the importance of caculating the BMR. This is what I researched, but feel free to look more in depth about it if I didnt clear it up :)
Explanation:
"Your Basal Metabolic Rate (BMR) is the minimum level of energy your body needs when at rest to function effectively including your respiratory and circulatory organs, neural system, liver, kidneys, and other organs (you even burn calories when sleeping). About 70% of calories consumed every day are used for your basal metabolism."
Which factors affect the number of calories a person needs each day?
Answers
Answer:
The total number of calories a person needs each day varies depending on a number of factors, including the person's age, height, weight, and level of physical activity. In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed.
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Pregnancy is a life-changing event. Sexually transmitted diseases (STDs) – and there are now more than 20 – can rob you of your health and even your life. Condoms do not eliminate these dangers. About 15% of adults who use condoms to prevent pregnancy find themselves pregnant over the course of a year. Despite condom use, there remains a 15% risk of sexual transmission of HIV/AIDS, a 50% risk of chlamydia (a cause of female infertility) and a significant risk of human papillomavirus (HPV) (cause of cervical cancer). Some STDs can be passed on by skin-to-skin contact in the entire genital area, only part of which is covered by a condom.
How effective are condoms at preventing pregnancy and STDs? Check all that apply.
A. Condoms are more effective at preventing STDs than other contraceptives.
B. Condoms are more effective at preventing pregnancy than other contraceptives.
C. Condoms are equally effective against all STDs.
D. Using a condom does not guarantee that one will not contract an STD.
E. Using a condom does not guarantee that one will not get pregnant.
Answers
Answer:
ADE IS RIGHT
Explanation:
TOOK TEST
PLZ HELP! WILL MARK Brainiest! According to the Lemon Law, a defect can be any problem with the: A. engine B. transmission C. brakes, steering D. bad smells E. all of the above
Answers
Answer:
the answer is B.
Explanation:
how to get rid of rashes
Answers
Answer:
Avoiding harsh soaps, detergents, perfumed soaps or lotions and known allergy triggers may help to soothe irritated skin. Using an antihistamine or steroid cream may also help.
What is the recommended quantity of fruits that should be eaten daily? A. 1 cup B. 2 cups C. 3 cups D. 4 cups
Answers
Answer:
2-21/2
Explanation: