What fitness component is plank exercises?

Answers

Answer 1

Answer:

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

Explanation:

please mark me has brainllest

Related Questions

Fred's lightbulb is 45% efficient, and Fran's is 75% efficient. If they both use the same amount of electric energy, which produces more light energy? ​

Answers

Answer:

Frank's 75% efficient light bulb will shine brighter.

Explanation:

The brightness of a bulb is gotten from the power equation;

P = I²R

The more the power rating in watts, the more the brightness.

Now, if they both use the same amount of energy but yet have different efficiency, it means we will just multiply the efficiency by the power.

Thus, 75% efficiency will yield more power than a 45% efficient one.

Therefore, Frank's light bulb will shine brighter.

A sports car of mass m has the same kinetic energy as an SUV with a mass 3m as each is driven along the same road. Which vehicle, if either, has the larger momentum and what is the difference in their momenta, if any

Answers

Answer:

Explanation:

Kinetic energy ( KE ) = 1/2 m v²

= m²v² / 2 m = p² / 2m where p is momentum

KE = p² / 2m

p² = 2m KE

KE is constant

p is proportional to mass

So car having higher mass will have higher momentum .

p₁ = √ ( 2 m x KE )

p₂ = √ ( 6 m x KE )

p₂ - p₁ =  √ ( 6 m x KE ) - √ ( 2 m x KE )

= √KE m ( √6 - √2 )

Kinetic energy ( K.E )

[tex]= \frac{1}{2} m v^2\\\\= \frac{m^2 v^2}{2 m} \\\\= \frac{p^2}{2m}[/tex]

where p is momentum

[tex]K.E =\frac{p^2}{2m}\\\\p^2 = 2m. KE[/tex]

KE is constant

p is proportional to mass

So car having higher mass will have higher momentum .  

[tex]p_1 =\sqrt{(2m*K.E)}\\\\p_2 = \sqrt{(6m*K.E)} \\\\p_2 - p_1 = \sqrt{(6m*K.E)} -\sqrt{(2M*K.E} \\\\p_2 - p_1 = \sqrt{K.E m(\sqrt{6}-\sqrt{2}) }[/tex]

The difference is shown above.

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Using your knowledge on personal care products, how does sunscreen

lotion protect your skin from the damaging effect of ultraviolet rays?

Explain why of x-rays and gamma rays are commonly used in

radiotherapy.​

Answers

Answer:

Ultraviolet rays from sun are very harmful from skin and can cause sunburn and skin diseases especially ultraviolet B rays. A sunscreen  lotion act as a protection barrier on the skin that restrict the direct contact of UV rays with skin and filter the harmful rays to enter the skin.

Radiotherapy is a medical therapy use to treat cancer. Radiotherapy commonly uses x-rays and gamma rays because they are high-energy particles or waves that kills or destroys the cancer cells.

Sunscreen lotion is able to filter this damaging ultraviolet radiation and prevent it from damaging the skin.

The sun reaches us from outer space brings ultraviolet rays to us. Ultraviolet rays are known to have some damaging effects on the skin. One way to protect our skin from this damaging ultraviolet rays is to use sunscreen lotion which is able to filter this damaging ultraviolet radiation and prevent it from damaging the skin.

X-rays and gamma rays are used in radiotherapy because they are light energy rays which are able to penetrate and destroy malignant cells in the body.

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Using the graph, when (in seconds) would you expect the object to have the highest velocity? Explain your answer.

Answers

Answer:

blue

Explanation:

nswer the following about two objects, A and B, whose motion produced ihe following ... "A" starts with a greater (t) position. Since they ... since you are moving away from the origin

Connective Tissue in a tendon is

Answers


Overview. A tendon is a fibrous connective tissue which attaches muscle to bone. Tendons may also attach muscles to structures such as the eyeball. A tendon serves to move the bone or structure.

The degree of relationship between two or more variables is _________.

Answers

Two or more variables considered to be related, in a statistical context, if their values change so that as the value of one variable increases or decreases so does the value of the other variable (although it may be in the opposite direction).
And the degree to which two variables vary together determines whether the relationship is strong or weak

During a phase change the temperature of a substance remains constant this is because during a phase heat changes the ____ energy of particles in a substance without changing their ____ energy

Answers

Answer:

Explanation:

individual and then net

hope that helps I could be wrong about this one though

At what speed, in m/s, would a moving clock lose 1.3ns in 1.0 day according to experimenters on the ground?

Answers

Answer:

v=0.14c

Explanation:

A car traveling 85 km/h is 250 m behind a truck
traveling 73 km/h.

Answers

Time needed = t = 20.83 s

Further explanation

Given

car speed = 85 km/h

truck speed = 73 km/h

Required

the time it takes for the car to reach the truck

Solution

When the car reaches the truck, the distance between them will be the same

x car - 250 m = x truck

General formula for distance (d) :

d = v.t

So the equation becomes :

85t-250 = 73t

12t=250

t = 20.83 s

Can someone help me answer please

Answers

Answer:

4=Conduction by convection by radiation.

Explanation:

Hope it will help you! It may be short but I don't know how to write it in blank aafai milayera lekha Hai blanks ma

Carousel conveyors are used for storage and order picking for small parts. The conveyorsrotate clockwise or counterclockwise, as necessary, to position storage bins at the storageand retrieval point. The conveyors are closely spaced, such that the operators travel timebetween conveyors is negligible. The conveyor rotation time for each item equals 1 minute;the time required for the operator to retrieve an item after the conveyor stops rotatingequals 0.25 minute. How many carousel conveyors can one operator tend without creatingidle time on the part of the conveyors

Answers

Answer:

the number of carousel conveyors that an operator can operate without any idle time is 5

Explanation:

Given the data in the question;

first we express the equation for number of carousel conveyors that can be operated by an operator;

n' = [tex]\frac{(a + t)}{( a + b)}[/tex]

where a is the concurrent activity time ( 0.25 minute )

b is the independent operator activity time

t is the independent machine activity time( 1 )

Now independent activity time is zero as the operator is not performing any inspection or packaging tasks.

So time taken for the operator to retrieve the finished item at the end of the process is the concurrent activity and independent machine activity time, the conveyor rotation time of each item

so

we substitute

0.25min for a, 1 for t and 0min for b

n' = [tex]\frac{(0.25min + 1min)}{( 0.25min+ 0 min)}[/tex]

n' = 1.25 min / 0.25

n' - 5

Therefore, the number of carousel conveyors that an operator can operate without any idle time is 5

a ball is thrown upward with a beginning speed of 40m/s. The graph below shows how the speed of the ball changes until it reaches its maximum height.

use the graph to find
a) the time when the ball reaches its maximum height
b) the acceleration of the ball
c) the maximum height the ball went​

Answers

Answer:

a) 4.0816s

b) -9.8 ms^-1

c) 81.63265m

One reason why it’s often easy to miss an action-reaction pair is because of the ________ of one of the objects.

Answers

Answer:

an action-reaction pair is because one of the objects is often much more massive and appears to remain motionless when a force acts on it. It has so much inertia, or tendency to remain at rest, that it hardly

A mass of 10. kg is placed on the end of a 0.50-meter pendulum. What is the period of the pendulum?

Answers

Answer:

T = 1.41 seconds

Explanation:

Given that,

The mass placed in the pendulum, m = 10 kg

The length of the pendulum, l = 0.5 m

We need to find the period of the pendulum. The relation for the period of the pendulum is given by :

[tex]T=2\pi \sqrt{\dfrac{l}{g}} \\\\T=2\pi \sqrt{\dfrac{0.5}{9.8}} \\\\T=1.41\ s[/tex]

So, the time period of the pendulum is 1.41 seconds.

For anyone that needs the correct answer without POS trolls:

The answer is 1.4 s

Thank me later :)

What is the mass of an object if it is moving at a speed of 10 m/s and has 400 J of kinetic energy?

Answers

Answers:

8 kg

Explanation:

Kinetic Energy = (mass × velocity × velocity) ÷ 2

We know that Kinetic Energy = 400 J and velocity = 10 m/s.

KE = (m × v × v) ÷ 2

400 J = (m × 10 m/s × 10 m/s) ÷ 2

400 J = m × 50 m^2/s^2

To find the mass you will divide 400 J and 50 m^2/s^2.

m = 8 kg

You can also check it if it gives you 400 J.

KE = (m × v × v) ÷ 2

KE = (8 kg × 10 m/s × 10 m/s) ÷ 2

KE = 400 J

So this means that the mass is 8 kg. I know that it is a bit confusing, but when you do J (joules) ÷ m^2/s^2 = kg (kilograms). Hope this helps, thank you !!

What is the maximum height achieved if a 0.400 kg mass is thrown straight upward with an initial speed of 40.0 m⋅s−1? Ignore the effect of air resistance

Answers

The maximum height : 81.63 m

Further explanation

Given

0.4 kg mass

vo = initial speed = 40 m/s

Required

the maximum height

Solution

We can use the law of conservation energy(ME=PE+KE) or use parabolic motion

For parabolic motion :

h max = (vo²sin²θ)/2g

θ = 90°(straight upward)

Input the value :

h max = (40²sin²90°)/2 x 9.8

h max = 81.63 m

Points A, B, and C lie along a line from left to right, respectively. Point B is at a lower electric potential than point A. Point C is at a lower electric potential than point B. What would best describes the subsequent motion, if any, of a positively-charged particle released from rest at point B?

Answers

Answer:

Please see below as the answer is self-explanatory.

Explanation:

If the potential at B is lower than A, and the potential at C is lower than B, this means that there is an electric field, directed from A to C.If a positively-charged particle is released at rest at point B, it will be accelerated by the electric field  (which is a force per unit charge, so it produces an acceleration) in the same direction than the field (because it is a positive charge) towards point C.

calculate the peak voltage of a mains supply of 240Vrms.​

Answers

Answer:

So 240V RMS is equivalent to 339 V peak, or 679 V peak to peak and can be written as 240 Vrms. (the formula is Vrms = Vmax / √2). The waveform is a sinusoid varying about a neutral, which can also be drawn as a vector with a single arrow pointing away from neutral.

The surface area of a postage

stamp is 0.00600 m^2, and the air

exerts 1.00 atm of pressure on it.

How much force does it exert on

the stamp?

(Hint: The standard unit for

pressure is Pa.)

(Unit = N)

Answers

Answer:

Force = 607.95 Newton

Explanation:

Given the following data;

Area = 0.00600 m^2

Pressure = 1 atm to Pascal = 101325 Pa

To find the force;

Pressure = Force/area

Force = pressure * area

Substituting into the equation, we have;

Force = 101325 * 0.00600

Force = 607.95 Newton.

Therefore, the amount of force exerted by the air on the stamp is 607.95 Newton.

Marquette King, formerly of the Denver Broncos, is practicingkicking off using a kicking holder with the ball on the ground.For one of the kicks the ball reaches a height of 90.6 m andlands on the ground 53 yds (48.5 m) away. Find the magnitudeof the initial velocity given by his kick to the ball. Treat airresistance as negligible. Hint: Even though the horizontal andvertical motions are independent, there is a quantity that iscommon to both of them.

Answers

Answer:

Explanation:

Maximum height reached = 90.6 m . Range = 48.5 m

. Let u be the initial velocity at angle α .

Horizontal range is covered by horizontal component of u .

Vertical height is achieved by vertical component

v² = u² sin² α - 2gh , t is time taken to attain maximum height .

0 = u² sin² α - 2 x 90.6 x 9.8  

u² sin² α = 2 x 887.88  -------( 1 )

Range R = u² sin2α / g

48.5 = 2 u² sinα . cos α / 9.8

u² sinα . cos α = 237.65 -----------------------------  ( 2 )

( 1 ) / ( 2 )

Tan α = 2 x 887.88 / 237.65 = 7.47

α = 82⁰

u² sin² α = 2 x 887.88

u² sin² 82 = 2 x 887.88

u² = 1812

u = 42.56  m /s

A baseball player hits a 0.15 kg 0.15kg0, point, 15, start text, k, g, end text baseball that is initially at rest, changing its momentum by 11 kg ⋅ m s 11 s kg⋅m ​ 11, start fraction, start text, k, g, end text, dot, start text, m, end text, divided by, start text, s, end text, end fraction.

Answers

Answer:

73.3m/s

Explanation:

We can find the velocity of the player.

Momentum = mass * velocity

Given

Mass = 0.15kg

Momentum = 11kgm/s

Get the velocity

Velocity = Momentum/Mass

Velocity = 11/0.15

Velocity = 73.3m/s

Hence the velocity of the player is 73.3m/s

An ideal monatomic gas initially has a temperature of 300 K and a pressure of 5.79 atm. It is to expand from volume 420 cm3 to volume 1450 cm3. If the expansion is isothermal, what are (a) the final pressure and (b) the work done by the gas

Answers

Answer:

a) The final pressure is 1.68 atm.

b) The work done by the gas is 305.3 J.

Explanation:

a) The final pressure of an isothermal expansion is given by:

[tex] T = \frac{PV}{nR} [/tex]

[tex] T_{i} = T_{f} [/tex]

[tex] \frac{P_{i}V_{i}}{nR} = \frac{P_{f}V_{f}}{nR} [/tex]

Where:

[tex]P_{i}[/tex]: is the initial pressure = 5.79 atm

[tex]P_{f}[/tex]: is the final pressure =?

[tex]V_{i}[/tex]: is the initial volume = 420 cm³

[tex]V_{f}[/tex]: is the final volume = 1450 cm³

n: is the number of moles of the gas

R: is the gas constant

[tex] P_{f} = \frac{P_{i}V_{i}}{V_{f}} = \frac{5.79 atm*420 cm^{3}}{1450 cm^{3}} = 1.68 atm [/tex]

Hence, the final pressure is 1.68 atm.

b) The work done by the isothermal expansion is:

[tex] W = P_{i}V_{i}ln(\frac{V_{f}}{V_{i}}) = 5.79 atm*\frac{101325 Pa}{1 atm}*420 cm^{3}*\frac{1 m^{3}}{(100 cm)^{3}}ln(\frac{1450 cm^{3}}{420 cm^{3}}) = 305.3 J [/tex]

Therefore, the work done by the gas is 305.3 J.

I hope it helps you!        

pls help ;-; this is the question btw

Answers

The answer is "Infrared"

Hope this helps

Answer:

x-rays

Explanation:

What is the frequency of highly energetic ul-
traviolet radiation that has a wavelength of
124 nm?
The speed of light is 3 x 108 m/s.
Answer in units of Hz.

Answers

Frequency = (speed) / (wavelength)

Frequency = (3 x 10⁸ m/s) / (124 x 10⁻⁹ m)

Frequency = 2.42 x 10¹⁵ Hz

Which of the following best describes what were wrong with the scientists study

Answers

where is the scientists study?

A car traveling 85 km/h is 250 m behind a truck
traveling 73 km/h.

Answers

Time needed = t = 20.83 s

Further explanation

Given

car speed = 85 km/h

truck speed = 73 km/h

Required

the time it takes for the car to reach the truck

Solution

When the car reaches the truck, the distance between them will be the same

x car - 250 m = x truck

General formula for distance (d) :

d = v.t

So the equation becomes :

85t-250 = 73t

12t=250

t = 20.83 s

A train 350 m long is moving on a straight track with a speed of 84.1 km/h. The engineer applies the brakes at a crossing, and later the last car passes the crossing with a speed of 15.8 km/h. Assuming constant acceleration, determine how long the train blocked the crossing. Disregard the width of the crossing.

Answers

Answer:

t = 25.0 s

Explanation:

Assuming that the engineer applies the brakes just over the crossing, the train moves exactly 350 m at a constant acceleration, with a final speed (when the last car of the train leaves the crossing) of 15.8km/h.Since we know the initial and final speeds, and the horizontal distance traveled (the length of the train) we can use the following kinematic equation to get the acceleration:

       [tex]v_{f}^{2} - v_{o}^{2} = 2*a* \Delta x (1)[/tex]

Since we need to find the time in seconds, it is advisable to convert vf and  vo to m/s first, as follows:

       [tex]v_{o} = 84.1 km/h*\frac{1h}{3600s} *\frac{1000m}{1km} = 23.4 m/s (2)[/tex]

      [tex]v_{f} = 15.8 km/h*\frac{1h}{3600s} *\frac{1000m}{1km} = 4.4 m/s (3)[/tex]

Replacing (2) and (3) in (1), since Δx =350m, we can solving for a:

       [tex]a = \frac{(4.4m/s)^{2} - (23.4m/s)^{2}}{2*350m} = -0.76 m/s2 (4)[/tex]

In order to get the time, we can simply use the definition of acceleration, and rearrange terms:

       [tex]t =\frac{v_{f}-v_{o}}{a} = \frac{(4.4m/s)-(23.4m/s)}{-0.76m/s2} = 25.0 s (5)[/tex]

According to Coulomb's Law, if the distance between two charged particles is doubled, the electric force will be _________. *

Answers

Answer: reduced by 1/4

Explanation:

The force will be reduced by 1/4. Try plugging in 2r, then squaring it. You will get 4r^2, which is essentially dividing the force by 4

Two insulated wires, each 2.64 m long, are taped together to form a two-wire unit that is 2.64 m long. One wire carries a current of 7.68 A; the other carries a smaller current I in the opposite direction. The two wire unit is placed at an angle of 65.0o relative to a magnetic field whose magnitude is 0.59 T. The magnitude of the net magnetic force experienced by the two-wire unit is 4.11 N. What is the current I

Answers

Answer:

[tex]4.77\ \text{A}[/tex]

Explanation:

F = Magnetic force = 4.11 N

[tex]I_n[/tex] = Net current

[tex]I_2[/tex] = Current in one of the wires = 7.68 A

B = Magnetic field = 0.59 T

[tex]\theta[/tex] = Angle between current and magnetic field = [tex]65^{\circ}[/tex]

[tex]l[/tex] = Length of wires = 2.64 m

[tex]I[/tex] = Current in the other wire

Magnetic force is given by

[tex]F=I_nlB\sin\theta\\\Rightarrow I_n=\dfrac{F}{lB\sin\theta}\\\Rightarrow I_n=\dfrac{4.11}{2.64\times 0.59 \sin65^{\circ}}\\\Rightarrow I_n=2.91\ \text{A}[/tex]

Net current is given by

[tex]I_n=I_2-I\\\Rightarrow I=I_2-I_n\\\Rightarrow I=7.68-2.91\\\Rightarrow I=4.77\ \text{A}[/tex]

The current I is [tex]4.77\ \text{A}[/tex].

Choose the best explanation from among the following:_________.
1. Charge is conserved, and therefore the mass of the object will remain the same.
2. A positive charge increases an object's mass; a negative charge decreases its mass.
3. To give the object a negative charge we must give it more electrons, and this will increase its mass.

Answers

Answer: 3. To give the object a negative charge we must give it more electrons, and this will increase its mass.

Explanation:

Suppose we have an object and we negatively charge it.

Then we are "adding" N electrons to the object.

Remember that the mass of an electron is:

m = 9.11*10^(-31) kg

Then if we add N electrons to an object of mass M, the new mass of the object will be:

Mass = M + N*9.11*10^(-31) kg

So we will have an (almost negligible) increase of the mass of the object.

(Something similar can happen if the object is positively charged, where we remove electrons, then the mass of the object decreases)

Then the correct option is:

3. To give the object a negative charge we must give it more electrons, and this will increase its mass.

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