What are the warm-up and the cool-down and how are they best performed?

Answers

Answer 1
In warmups you are warming up your muscles such as a quick jog, stretching muscles. And a cool down you’re trying to repair your muscles after an intense workout so you can stretch again to prevent soreness, drink some water, take a bath

Related Questions

Will give Brainliest!
Explain how poor flexibility can make daily tasks more difficult.

Answers

Answer:

Accomplishing activities like cleaning the house can require bending over and kneeling, so when poor flexibility negatively impacts these activities, it makes larger tasks more difficult. Explain why regular exercise is the best way to prevent flexibility issues.

Explanation:

Poor flexibility can make daily tasks more difficult as it makes the movement of joints restricted, this minimum range of motion lead to poor health.

What is Flexibility?

Flexibility is the ability of the joints to move in an unrestricted and pain-free range of motion. Although, flexibility varies widely, the minimum range of motion is necessary for the maintenance of joints and therefore, the total body health of an individual.

Flexibility is an important component of fitness of an individual and has many beneficial effects on the body of an individual. For instance, it improves the mobility, posture, muscle coordination of a person and reduces the risk of injuries and soreness of muscles. It even leads to a better overall shape of an individual.

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Sergio observes thickening and discoloration of the nail of the index finger. His doctor diagnosed Sergio with a nail infection Sergio is
most likely suffering from a _______
infection ; one of these bacterial, fungal, parasitic, protozoan, viral

Answers

Answer:

Fungal

Explanation:

The fungal infections in the nails, which generate the fungi with thickening, and dehibradación of the capable of the corneal nail tissue is called onychomycosis.

Sergio is most likely suffering from a Fungal Infection

For better understanding,lets explain fungal infection

A fungal infection is known to be an infection that is caused by fungus. it affects humans and animals. Fungal nail infections simply said to be common infections of the fingernails or toenails that makes the human nails to have abnormal color, thick, and also prone to cracking and breaking. The name for a fungal nail infection is called “onychomycosis.” Fungal infections causes diseases of the Skin hair, nail, mucosal surfaces, allergics etc. The types of fungal infection can Superficial, subcutaneous and systemic.

From the above, we can therefore say that the answer that Sergio is most likely suffering from a Fungal Infection, is correct

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what are long term effects of endurance exercise on a human body?

Answers

Answer:

A long-term effect of regular and consistent exercise is preventing certain types of disease. Being physically active reduces your risk of cardiovascular related problems such as heart disease, heart attack and high blood pressure.

Why should a good warm-up include stretching and activity-specific warm-up actions?

Answers

Answer:

One of the points of performing warm-up exercises is to prevent injury and muscle strain. The best way to ensure that these events do not occur is to warm up the muscles that are going to be used in the exercise regimen.

Explanation:

how do development activities help in keeping the balance of the environment?​

Answers

Because living sustainable

What is the difference between the coronavirus and the flu?

Answers

Answer:

Coronavirus is more deadly ( ¯_(ツ)_/¯ )

Explanation:

Answer:

there are many differences but it would be hard to tell them all ill put it in simpler forms theyre both deady and have different types kinda like music sub genres like spanish influenza or different types or coronavirus

Explanation:

stay safe and wear masks and get your flu shot if they combine trust me it wont be pretty at all

Which factor is an internal pressure that may lead a person to use nicotine?
o cultural norms
O TV commercial
O celebrity behavior
O stress

Answers

Answer:

stress

Explanation:

while all are reasons to smoke only stress is an internal factor.

The factor that is internal pressure that may lead a person to use nicotine is stress. The correct option is d.

What is nicotine?

Your bloodstream carries nicotine to your adrenal glands, which are located above your kidneys. Your heart rate, respiration, and blood pressure all rise as a result of the glands releasing adrenaline.

You experience a lot of positive emotions at once when taking adrenaline. Use of tobacco damages all of your body's organs. Cancers of the mouth, stomach, kidney, and bladder can be brought on by smoking tobacco products. It can also result in heart disease, eye issues, and yellow teeth in addition to lung issues like coughing.

Stress is an internal factor, when people are under any stress, they feel to take nicotine, which gives them false relaxation for some time.

Therefore, the correct option is d. stress.

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Diversity commonly refers to and encompasses a variety of people, places, or things with different characteristics. Diversity issues refer to problems that arise when people with different characteristics attempt to interact and coexist within a designated population and its culture. Some common diversity issues include race, ethnicity, or skin color; physical or mental disability; religious or spiritual background; and _____.
A.emotional stability B.gender C.intelligence D.educational background

Answers

A I think Because a is important to

Immediate enjoyment with friends at the mall instead of doing your homework. short term or long term

Answers

Answer:

Short term.

Explanation:

The happiness from going to the mall with your friends will only last about a few hours until you leave the mall and you go back home.

which of these factors dose not significantly affect our wellness

A. number of siblings

B. heredity

C. environment

D. culture ​

Answers

A. Number of siblings

Answer:

a :

number of siblings

Explanation:

i did the quiz

Which of the following statements about stopping/twisting is NOT true? A. mostly occurs in individual sports B. can result in ligament and tendon damage C. is a movement required in most fast-paced sports D. creates stress and strain on joints Please select the best answer from the choices provide

Answers

Answer:

It would be A. mostly occurs in individual sports

Explanation:

I took the test :)

The statement which is not true about Stopping/twisting is "mostly occurs in individual sports"

This statement above, however; is not true about individual sports

What is sports?

Sport can be defined as an athletic exercise which requires skill or physical prowess.

Few examples of sporting activities include:

FootballGolfCricketsBaseballTennisBoxing

So therefore, stopping/twisting does not mostly occurs in individual sports

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1. You've already learned how medical professionals like doctors and nurses, as well as
other professionals like physiotherapists, trainers, and coaches, benefit from
understanding anatomy and physiology. Explain how at least one other non-medical
career could benefit from what you'll learn in this course. For example, how might an artist
benefit from understanding anatomy, or how might an architect building stairs, ramps,
and so on benefit from knowledge of physiology?
2. Imagine a doctor who specializes in cardiovascular medicine working with a patient
whose heart has always beat a bit too fast. Hypothetically, how might their work intersect
with that of a respirologist (lung doctor)? How do the two systems (cardiovascular and
respiratory) interact?
3. Choose any three major body parts or organs. For each body part, explain how that body
part's anatomical characteristics relate to its physiological functions. For example, your
shoulder is a ball-and-socket joint (anatomy) to allow for a full range of motion when
grabbing things (physiology).
4. Consider the human brain. Using the anatomical levels of organization-chemical, cellular,
tissue, organ, organ system, and organism-name one component related to the brain
for that layer. For example, components of the brain at the chemical level would be the

Answers

Answer: In 2000, Bob’s 401(k) fund lost $9000. In 2001, it lost another $10,000, and in 2002, it lost $17,000. In 2003, it gained $16,000, and in 2004 it gained $12,000. How much more does it have to gain to be worth what it was at the start of 2000?

Explanation:

According to Maslow, the desire for a high self-image is what type of need?
A) A physiological need
B) A self-actualization need
C) A safety need
D) An esteem need

Answers

Answer:

an esteem need

Explanation:

Answer:

D) An esteem need

Explanation:

I took the Quiz.

what is the correct temperature to cook a chicken​

Answers

Answer:

1 hour and 15 minutes in the preheated oven, to a minimum internal temperature of 180 degrees F (82 degrees

. Extreme weight loss is the main result of _____. obesity the binge/purge cycle bulimia anorexia nervosa

Answers

Answer:

Well, obesity and the binge/ purge cyclde is more like gaining weight, so I'm gonna say anorexia...

Explanation:

anorexia is the result of binging and purging.

Air borne illnesses is sickness that occurs when contaminated food is eaten. True or false?

Answers

Answer:

false

Explanation:

ASAP MULTIPLE CHOICE
Which health benefit is most directly linked to physical flexibility?

development of a strong respiratory system
availability of a healthy diet
ability to avoid emotional trauma
ability to avoid physical injury

Answers

Answer:

ability to avoid physical injury

Explanation:

makes most sense

Answer: Ability to avoid physical injury

Explanation: Stretching before working out can help you warm your body up before you do your work out or it might cause an injury

how did the cat die a he was to old B he farted

Answers

Answer:

he farted

Explanation:

Answer:

a

Explanation:

PLEASE I NEED HELP 70 POINTSSSS!!!! Pg. 10 Recall Your Reading 1.As recently as 100 years ago, doctors might have been able to_________an illness, but they were often unable to_________it. 2.After fifty years of medical advancements, physicians had_________drugs and_________to cure some previously fatal infections, and vaccinations prevented_________and_________. 3.Today, medical care is changing rapidly because of advances in_________. 4.While Western medicine has often rejected_________health care practices, many healthcare professionals are now embracing a_________approach that considers more than the physical needs of a patient. 5.Health care practices change not only when research verifies the benefits, but also when both healthcare_________and_________understand and accept the research findings. Pg. 17 Recall Your Readings 1.Advances in mapping the human_________hold promise for the development of_________medicine that designs medical treatments for the individual patient. 2._________,a serious drawback of organ transplantation, could be eliminated when a patient’s own_________are used to_________new organ tissue. 3.Extreme miniaturization produced by scientists in the field of_________could one day deliver medicine to individual cells, allowing doctors to treat a disease without damaging healthy tissue. 4.Through the practice of_________, a physician can use a robot to perform surgery on a patient in another city or possibly even another country. 5.As medical care has become more specialized, many patients want care that is more personalized. They are seeking more_________medical therapies. The NIH has established the_________. This organization studies the_________of alternative medical treatments.

Answers

I bet you find all of these fill in the blanks online if you just type in some of the words!! But the first two words are treat, and cure

What can I do to improve my muscular strength?

Answers

Answer:

lifting weights.

cycling.

push-ups, sit-ups and squats.

Explanation:

what Primary emotions (Happy, Sad, Anger, Fear) does the Media (Internet, social media, television, radio, newspaper) focus on ? Explain your answer in an least 5 sentences?

Answers

Sadly most social media focuses on Fear. The news, radio, and most other social media’s are trying to prepare you for the worst and make everyone freak out. Take coronavirus as a example. Social media caused more fear than there needed to be. It caused political fights and more problems than just the virus itself.

The ability to understand basic health information demonstrates
body mass index
health status
health literacy
health beliefs

Answers

Answer:

Health Literacy

Explanation:

The ability to understand basic health information demonstrates health literacy. Therefore, option C is correct.

Health literacy refers to an individual's capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions. It involves skills related to reading, writing, numeracy, and critical thinking in the context of health.

Understanding basic health information is a key component of health literacy. It enables individuals to comprehend health-related instructions, interpret medical labels and terminology, and navigate the healthcare system.

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explain what the core muscles do and why its important to have a strong set or core muscles

Answers

Answer:

Strong core muscles make it easier to do most physical activities. ... Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries.

Relaxation and __ can help relive stress

Answers

Answer:Exercise

It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don't exercise

Explanation: theres also a thing called eustress

Eustress means beneficial stress—either psychological, physical (e.g. exercise), or biochemical/radiological (hormesis). The term was coined by endocrinologist Hans Selye, consisting of the Greek prefix eu- meaning "good", and stress, literally meaning "good stress

relaxation and exercise!!!!!!!!! can also help relive stress

Explain why the phrase I am eating for two as a problem (child development)

Answers

Answer:

That phrase could be problematic if that person were mistakenly under the influence that they were pregnant

Explanation:

These can be bad because overeating can cause many health issues

It's Saturday, and Jessica is helping her dad fix the roof. They need to lay new shingles on one entire side, and they've been under the sun on black tar paper for 5 hours. It's a toasty 92 degrees outside, but the humidity isn't that bad—only about 40%. Jessica has been drinking lots of water and is wearing light colored, sweat-wicking clothing, but she sits down suddenly feeling like she's going to throw up. Her heart is racing. Her skin is warm and dry with no more sweat. Her dad feels her forehead, and she's burning up. What heat-related illness does Jessica have? How should she treat it?

Answers

Answer:

easy but ikn

Explanation:

The answer would be heat stroke.

What is a heat stroke?

Heat stroke is the most serious heat-related illness. It occurs when the body can no longer control its temperature: the body's temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. When heat stroke occurs, the body temperature can rise to 106°F or higher within 10 to 15 minutes.

Can heat make the heart rate go up?

Radiation of heat causes re-routing of blood flow to the surface of the skin, which in turn makes your heart work harder by beating faster and pumping harder. On a very hot day your heart rate can quadruple compared to its rate on a normal day.

What is the first treatment for heat stroke?

Put the person in a cool tub of water or a cool shower.Spray the person with a garden hose.Sponge the person with cool water.Fan the person while misting with cool water.Place ice packs or cool wet towels on the neck, armpits, and groin.Cover the person with cool damp sheets.

How do doctors cure heat stroke?

For very severe cases of heatstroke, a device known as an endovascular cooler is inserted into the large blood vessel in the thigh, much like dialysis, to cool the blood. Another method is to run water – through a tube inserted either through the nose to the stomach, or surgically – to cool the body.

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The inner lining of long bones is the:
A. diaphysis.
B. endosteum.
C. epiphysis.
D. periosteum.

Answers

Answer:

B

Explanation:

How does a midsagittal and parasagittal section (cut) differ?

Answers

Midsagittal is a verticals cut cut down the exact center of the line that separates the left half and from right half.
Parasagittal is a verticals cut that is off the center line of that separates the left of the specimens from the right in unequal portions

Embarrassment or humiliation can be a consequence of poor decision making

Answers

is this a true or false question ? if it is,the answer is true


_____ stretching is a type of warm up that does not
use bouncing, but does use speed of movement,
momentum and active muscular effort to bring about a
stretch

Answers

Answer:

Dynamic stretching

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