Step 1: Make a commitment.
Making the decision to lose weight, change your lifestyle, and become healthier is a big step. Start by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. This contract may include how much weight you want to lose, the date you’d like to lose the weight by, changes you’ll make to establish healthy eating patterns, and a plan for regular physical activity.
Writing down the reasons you want to lose weight can also help. It might be because you have a family history of heart disease, or because you want to see your kids get married, or because you want to feel better in your clothes. Post these reasons where they serve as a daily reminder of why you want to make this change.
Photo: Get started
Step 2: Take stock of where you are.
Consider talking to your health care providers. They can evaluate your height, weight, and explore other weight-related risk factors you may have. Ask for a follow-up appointment to monitor changes in your weight or any related health conditions.
Write down everything you eat for a few days in a food diary pdf icon[PDF-106KB]. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.
Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts. For example, does your work or travel schedule make it difficult to get enough physical activity? Do you find yourself eating sugary foods because that’s what you buy for your kids? Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone? Think through things you can do to help overcome these challenges.
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Step 3: Set realistic goals.
Set some short-term goals and reward your efforts along the way. Maybe your long-term goal is to lose 40 pounds and to control your high blood pressure. Then some short-term eating and physical activity goals might be to start eating breakfast, take a 15 minute walk in the evenings, or have a salad or vegetable with supper.
Focus on two or three goals at a time. Great, effective goals are —
Specific
Realistic
Forgiving (less than perfect)
For example, “Exercise More” is not a specific goal. But if you say, “I will walk 15 minutes, 3 days a week for the first week,” you are setting a specific and realistic goal for the first week.
Remember, small changes every day can lead to big results in the long run. Also remember that realistic goals are achievable goals. By achieving your short-term goals day-by-day, you’ll feel good about your progress and be motivated to continue. Setting unrealistic goals, such as losing 20 pounds in 2 weeks, can leave you feeling defeated and frustrated.
Being realistic also means expecting occasional setbacks. Setbacks happen for many reasons – maybe the holidays, longer work hours, or another life change. When setbacks happen, get back on track as quickly as possible. Also take some time to think about how you could prevent setbacks in similar future situations.
Keep in mind everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn’t mean running is the best option for you. Try a variety of activities such as walking, swimming, tennis, or group exercise classes. See what you enjoy most and can fit into your life. These activities will be easier to stick with over the long term.
Short notes on control of pollutants.✌️✌️
Answer:
pollution control, in environmental engineering, any of a variety of means employed to limit damage done to the environment by the discharge of harmful substances and energies. Specific means of pollution control might include refuse disposal systems such as sanitary landfills, emission control systems for automobiles, sedimentation tanks in sewerage systems, the electrostatic precipitation of impurities from industrial gas, or the practice of recycling. For full treatment of major areas of pollution control, see air pollution control, wastewater treatment, solid-waste management, and hazardous-waste management.
Conservationists survey the water quality in a mine water-filtration pond in Somerset Count, Penn., U.S.
pollution control
See all media
Related Topics: wastewater treatment solid-waste management air pollution control hazardous-waste management emissions trading
Next to the conservation of species from the loss of biological diversity, the control of pollution is the conservation problem of greatest magnitude; it might even be argued that pollution control is more urgent and important. Ultimately, the control of pollution involves a number of social decisions: 1) not to allow the escape into the environment of substances or forms of energy that are harmful to life, 2) to contain and recycle those substances that could be harmful if released into the environment in excessive quantities, and 3) not to release into the environment substances that persist and are toxic to living things. The knowledge and technology needed to put these decisions to work are now available. Pollution control does not mean an abandonment of existing productive human activities but their reordering so as to guarantee that their side effects do not outweigh their advantages.
However, for economic reasons, none of these measures is applied universally, and political and social pressures have not yet forced their application. Developing countries have expressed fear that excessive concern over pollution could impede their economic development—and indeed some of these countries have become sanctuaries for industries that find it less expensive to operate there than in areas with more rigorous standards. It is apparent that pollution control, regardless of the advanced state of its technology, will become a reality only when people demand it and only when nations are willing to agree on appropriate international standards.
Jerry A. Nathanson
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…of the impact of industrial pollution on the environment, however, the petroleum-refining industry was...…
what is ice point method
The temperature at which a mixture of ice and air-saturated water at a pressure of one atmosphere is in equilibrium, represented by 0°C and 32°F.
What equipment is generally used to make lyophilized medications suitable for administering to the patient? a) Test tubes or sterile ampules O b) Petri dishes and sterile droppers c) Sterile syringes or graduated cylinders d) Measuring cups and clean, warm water
What equipment is generally used to make lyophilized medications suitable for administering to the patient?
b) Petri dishes and sterile droppers
keep in mind that the word sterile refers to clean in this context
52. Why are children more susceptible to heat exhaustion and stroke?
A. Children's VO2 max capabilities are lower
B. Children's muscular strength is low
C. Children's metabolism is higher
D. Children do not sweat as much
Answer: D. Children do not sweat as much.
Explanation: Heat stroke occurs because of overexposure to heat and dehydration that leads to inability to maintain equilibrium. Chidren are more susceptible to heat exhaustion and stroke as heat tolerance is mainly affected by body size. The others reasons include greater surface are to body mass ratio, and lower rate of sweating.
What constitutes hiking?
O A designated hiking route
O Going with a group of people
O Walking on different terrains
O Spending the night in a sleeping bag
Answer:
3 the third one "walking on different terrains
A variance from the local health authority is required when
A variance from the local health authority is required when displaying live
molluscan shellfish in a tank.
What is a Variance?A variance is defined as a type of document issued by the appropriate
authorities which gives room for some regulatory requirement to be
waived.
In this scenario, the variance would have to be collected in order to allow
storage of molluscan shellfish in a tank under temperatures of 50°F (10°C) or less within a minimum time frame of 90 days as long as there is no
health hazard.
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The word auditory means:
Answer:
Hearing, or auditory perception, is the ability to perceive sounds through an organ, such as an ear, by detecting vibrations as periodic changes in the pressure of a surrounding medium. The academic field concerned with hearing is auditory science. Sound may be heard through solid, liquid, or gaseous matter.
Which of the following are considered drug abuse?
Question 7 options:
a)
Using legal drugs for non-medical reasons
b)
Using an illegal drug
c)
Both A and B
Answer:
i think that the correct answer is C
Pangulong Manuel Luis Quezon at Pangala 1. Saan ipinanganak si Dr. Jose P. Laurel? d. Baguio a. Batangas b. Bulacan C. Bicol
2. Kailan siya isinilang? d. Marso 9,1 a. Marso 9, 1991 b. Marso 9, 1881 C. Marso 9, 1981
3. Ano ang unang tungkulin ni Dr. Jose P. Laurel bago siya naging pangul bansa? a. Senador b. Kalihim C. Mayor d. Gobernada
4. Aling bansa sakop ang Pilipinas noong naging pangulo siya? a. Amerika b. Espanya c. Hapon d. Tsina
5. Ano ang pinakamalaking pagsubok niya bilang pangulo ng bansa sa panahon Hapon? a. Masayang makasama ang mga Hapon. c. Mahirap magpasya bilang pinun b. Magaan makausap ang mga Hapon. d. Hindi magkaintindihan dahil sa wika
hello all I'm saying is that you are interested please let me know if you have any questions or concerns about the
A pulse odometer is used to obtain what?
Answer: Measure oxygen level in the blood
Explanation: It informs the healthcare professionals the estimate amount of oxygen in the blood without having to draw a blood patients' blood.
Needle size is determined by a) gauge and length. b) the size of the barrel. c) its ability to filter. d) the volume of fluid it can draw up.
Answer:
Needle size is determined by A) Gauge and length.
Explanation:
I hope this helps!
What is a communicable disease?
A. One that you can get from an animal
B. One that you can get from food or water that you eat or
drink
C. One that you can get from a rusty nail
D. One that you can get from another person
Answer:
D. ONe that you can get from another person or an animal host.
Explanation:
Which of these is a critical component for animal females for reproduction?
A: Being isolated from the herd
B: Having the ability to carry a pregnancy full term
C: Matching genetics
D: Pasturing of the animal
Answer:
as well as i am also unknow but i can help you
Explanation:
The Female Reproductive System
There are two ovaries, one on either side of the uterus. Ovaries make eggs and hormones like estrogen and progesterone. These hormones help girls develop, and make it possible for a woman to have a baby. The ovaries release an egg as part of a woman's cycle.
hope iy works and i want you to mark me as a BRAINLIEST please
can someone help please; this is due soon
Mr. Jackson is on a daily 1500 mL fluid restriction. He has had 8 oz of water, 8 oz of coffee, 8 oz of orange juice on his breakfast tray. How many mL is he allowed for the rest of the day?
The volume (in mL) of fluid Mr. Jackson is allowed to take for the rest of the day is 790 mL
We'll begin by calculating the total amount Mr. Jackson has already consumed.
Water = 8 ozCoffee = 8 ozOrange juice = 8 ozTotal =?Total= 8 + 8 + 8
Total = 24 oz
Next, we shall convert 24 oz to mL.
1 oz = 29.5735 mL
Therefore,
24 oz = 24 × 29.5735
24 oz ≈ 710 mL
Thus, Mr. Jackson has already consumed 710 mL.
Finally, we shall determine the volume remaining for the day.
Volume already consumed = 710 mL Total volume = 1500 mL Volume remaining =?Volume remaining = (Total volume) – (Volume already consumed)
Volume remaining = 1500 – 710
Volume remaining = 790 mL
Thus, Mr. Jackson can only consum 790 mL for the rest of the day.
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The amount of fluid that Mr. Jackson is allowed for the rest of the day is 780 mL.
We have to apply the conversion factor that says;
1 Oz = 30 mL
Mr. Jackson has had a total fluid of; 8 oz + 8 oz + 8 oz = 24 oz
Now we must convert oz to mL
1 Oz = 30 mL
24 oz = 24 oz × 30 mL/1 Oz
= 720 mL
The amount of fluid that Mr. Jackson is allowed for the rest of the day = 1500 mL - 720 mL = 780 mL
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Peaking at 14 to 15 years of age,_____
executive function includes psychological processes driven by emotion, with emotion regulation an especially important process
blank are inorganic and come soil and water
A. fats
B. minerals
C. proteins
D. vitamins
and if you are first you will become the brainliest
Which condition is caused by pathogens?
If it's a viral pathogen, such as Influenza then usually disease? I'm not sure if that answers your question
You have 24 quarts of brown stock. You need .75 cups to make one serving of kidney beans. How many servings can you make? Select one: a. 64 b. 128 c. 256 d. 18
Answer: b.128
Explanation:
24 quarts = 96 cups
96 cups divided by .75 equals to 128 servings
128 servings of kidney beans can be made from 0.75 cups of brown stock.
How to calculate servings?According to this question, an individual has 24 quarts of brown stock.
However, the person needs 0.75 cups to make one serving of kidney beans.
24 quarts of brown stock equals 96 cups i.e. 24 × 4 = 96
This means that 0.75 cups of brown stock can be made from 96/0.75 = 128 servings of kidney beans.
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#SPJ9
how early diagnosis could improve health outcomes for affected babies
Answer:
Early detection of diseases may help in early intervention and treatment, which may either cure the disease or improve the outcome and quality of life of the patient. Newborn screening includes screening for metabolic and genetic conditions, for hearing and vision, and for congenital heart disease [1].
Explanation:
10. Which term refers to symptoms in a tobacco user who goes without
nicotine?
a. addiction
b. dependence
C. tolerance
d. withdrawal
Answer:
I'd say Withdrawal.
Explanation:
What is the gestation period of goats?
A: 63 Days
B: 114 Days
C: 151 Days
D: 283 Days
Answer:
Goats have a gestation period of 151 days
The main source of information about the resident is:
The resident.
The dietary worker.
The social worker.
The activity assistant.
Answer:
the resident
Explanation:
who knows the resident more then the resident?
A. The resident
The main source of information about the resident is the resident.
The resident is a person who lives somewhere or a medical student in training.
The resident rights includes:
The right to exercise freedom of speech and communicate freely. The right to participate in the creation and review of one's individualized care plan. The right to be fully informed in advance of any changes to care plan or status of the nursing home. The right to voice grievances without discrimination or reprisal.Thus, the correct option is A.
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PLEASE HELP
___________________ are the best way to find real change, especially when it comes to making your hamstring (and all your other muscles) more flexible.
A.
Humor and friendship
B.
Constant practice and lots of patience
C.
Rigor and discipline
D.
Flexibility and style
Answer: i feel like the answer should be B
Explanation: the rest of the answers don't make sense why should you that to use them for real change.? Meanwhile, B if you constantly practice stretching you will be more flexible if you want to be more flexible you have to do the thing in the picture.
what are the animals that destroy man
Although human beings can be attacked by many kinds of animals, man-eaters are those that have incorporated human flesh into their usual diet and actively hunt and kill humans. Most reported cases of man-eaters have involved lions, tigers, leopards, polar bears, and large crocodilians.
Answer:
It's actually an insect
Explanation:
Mosquitoes
Bulimics may have normal body weightImmersive Reader (5 Points) True False
Answer:
true
Explanation:
Many people who suffer frrom Bulimia may have a higher BMI or a normal BMI compared to others who suffer from Eating Disorders.
Answer:
True
Explanation:
People with bulimia can have normal body weights. Not everyone with bulimia is ultra-thin.
What do you do when you have a bad cold.
Which of the following is NOT a good way to enhance memory while preparing for quizzes and exams? O Organize information into chunks Use visualizations to encode information more deeply O Quiz yourself often to practice retrieving the information Study a bunch right before the test
Answer:
don't cram information before a test
Explanation:
looking over briefly before a test is fine, but if you haven't previously studied, your brain won't absorb much if it. studies have shown that you pertain information well when studying before you sleep.
Why do teens need to eat more from the grains, fruits and vegetables food groups?
Answer:
Each group of foods (grains, fruits, and vegetables) enable teens to grow healthily, as these foods provide the sufficient nutrients and vitamins needed to do so. Grains provide fiber, b vitamins, and minerals, reducing the chances of becoming chronically ill. Vegetables and fruits are natural sources that provide essential vitamins for humans to live and grow (such as vitamin a and vitamin c). Vegetables and fruits are rich in these nutrients, as they help maintain a healthy blood pressure, their dietary fibers lowering the risks of heart disease, and also maintains (or boosts even) the health of our eyes, skin, and other essential parts of the body as well.
Use the drop-down menus to select the correct answers.
Gametes are specialized
.
Gametes create the new genetic material for
.
Female gametes are called
.
Male gametes are called
.