What are some exercises that help me reach my goal?Comment at least with 2 exercises

My goal: to run a full mile without having to stop at least 3 times.

Exercises like running,squads ,etc

Answers

Answer 1
Walking and Cycling, These exercises may seem small but help build endurance. Endurance will help you keep on going when running a full mile.

Related Questions

Winston is making steaks for his 4 friends. If each steak is 7.7 oz, how much steak is Winston making? Choices are:

A. 38.5 oz
B. 31.2 oz
C. 31.8 oz
D. 30.8 oz

Answers

Answer:D

Step-by-step explanation:

Answer:

D

Step-by-step explanation:

All you have to do is multiply 7.7 times 4

Clarence saved 19% of the money he earned. If he earned $90, how much did Clarence save? Please solve this and dont scam me i really need help

Answers

Answer:

$17.10

Hope this helped!

what is 500/2000 as a decimal if u get it right u get brainliest!!! pls and thank u

Answers

Answer:

it's 0.25 well good luck and i have a joke

HELP PLZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ i will be very happy if u do. FIRST PERSON TO GET IT CORRECT GETS BRAINLIEST

Answers

Answer:

Step-by-step explanation:

x -12 > 0

x > 12

if x > 12   x-12

if x = 12     0

if x < 12     12-x

Please help me!
[One Step Inequalities]

Answers

Answer:

C

Step-by-step explanation:

Two soccer balls are simultaneously kicked on parallel paths, from 15 feet apart on level ground. After 0.1 second, the balls are again 15 feet apart. 15 ft Must the two soccer balls have traveled the same distance in the first 0.1 second after they were kicked? If so, which theorem or definition can you use to show this? HELP QUICK WORTH 100 POINTS

Answers

Answer:

They do not have to always be 15 feet apart

Step-by-step explanation:

Becuase if they were kicked by different

people, then they might have different forces behind them and one could travel farther.

Mrs. Cooper has 18 cookies. She shares them equally between 5 grandchildren. How many cookies does each child get?

Answers

Answer:
3 or 3 r3

Explanation:
18 Divided by 5 equals 3 remainder 3
18/5=3
Each grandchild gets 3 cookies
5•3=15
18-15=3
Mrs. Cooper will have 3 cookies left over.

pode me ajudar com isso ?​

Answers

Answer:

a) -5

b) +-3

c) -2

Step-by-step explanation:

a

-5*-5*-5 = -125

b

3*3*3*3 = 81

-3 * -3 * -3 * -3 = +81

c

-2*-2*-2*-2*-2 = -32

What is the value of x?

Answers

The value of x is 12
The value of X is 12

Paloma averaged a time of 2.3 minutes in each lap of a race. Marissa averaged 2.75 minutes in each lap. There were a total of 4 laps in the race. How many minutes ahead of Marissa did Paloma finish the race?

Answers

Poloma

2m30sec + 2m30sec + 2m30sec = 7m30sec

Marissa

2m75sec + 2m75sec + 2m75sec = 9m45sec

9m45sec - 7m30sec

Answer = 2m15sec

The graph shows the number of acres that mr.Henry has used on his farm for baking hay over several years. Using a line of best fit, approximately how many acres will he use for baling hay in the 5th year?

A- 100
B- 200
C- 300
D- 400

Answers

C because it’s just it srry if it’s not but I think it is

Answer:

100

Step-by-step explanation:

he is steadily going down if you look at the trend you can see a pattern.

is first going 50 down then 100 down hen 50 down again so the correct awnser should be 100

Help quick pls! ill mark brainliest

Answers

Answer: 97

Step-by-step explanation:

The diagonal equals the square root of the width squared plus the height squared.

Answer: It would be 16

Step-by-step explanation:

A rectangular pyramid. The rectangular base has a length of 10 inches and a width of 6 inches. 2 triangular sides have a base of 10 inches and height of 5.6 inches. 2 triangular sides have a base of 5 inches and height of 7.1 inches.

Answers

Answer:

Answer:

a) The base of the rectangular pyramid shown has an area of

60 square inches

b) A triangular face with a base of 10 inches has an area of 28 square inches.

c) A triangular face with a base of 5 inches has an area of 17.75 square inches.

d) The total surface area of the pyramid is 151.5 square inches.

Step-by-step explanation:

a) Solving for question a, we were given the following parameters

A rectangular pyramid. The rectangular base has a length of 10 inches and a width of 6 inches

The formula used to calculate the rectangular base of a rectangular pyramid =

Length × Width

Where :

Length = 10 inches

Width = 6 inches

Rectangular base = 10 inches × 6 inches

= 60 inches²

Hence, the base of the rectangular pyramid shown has an area of 60 square inches

b) Solving for question b, we have the following values given:

2 triangular sides have a base of 10 inches and height of 5.6 inches.

First step would be to solve for one triangular side first.

The area of the one triangular side = (Base × Height) ÷ 2

= (10 inches × 5.6 inches) ÷ 2

= 56inches² ÷ 2

= 28 inches²

Therefore, for the 2 triangular sides, since they have the same base and height, the other side as well would be 28 inches².

A triangular face with a base of 10 inches has an area of 28 square inches.

c) Solving for question c, the following parameters are given:

2 triangular sides have a base of 5 inches and height of 7.1 inches.

We would be to solving for one triangular side first.

The area of the one triangular side = (Base × Height) ÷ 2

= (5 inches × 7.1 inches) ÷ 2

= 35.5 inches² ÷ 2

= 17.75 inches²

Therefore, for the 2 triangular sides, since they have the same base and height, the other side as well would be 17.75 inches².

A triangular face with a base of 5 inches has an area of 17.75 square inches.

d) Solving for d, it is important to note that, a rectangular pyramid has 5 faces and they are: The rectangular base and 4 triangular faces

The formula for the total surface area of the rectangular pyramid is given as

Total Surface Area of the rectangular pyramid = Rectangular Base + Area of Triangular Side A + Area of Triangular Side B + Area of Triangular Side C + Area of Triangular Side D + Area of Triangular Side E

Total Surface Area of the Rectangular Pyramid = 60 inches² + 28 inches² + 28 inches² + 17.75 inches² + 17.75 inches²

Total surface Area of the Rectangular pyramid = 151.5 inches²

The total surface area of the pyramid is 151.5 square inches.

Step-by-step explanation:

BRAINLIEST PLEASE?

Answer:

50, 28, 17.75, 141.5

Step-by-step explanation:

I need help please!!!!!

Answers

Answer:

y-intercept is (0, -2) and asymptote of y = -2.5

Step-by-step explanation:

If you substitute 0 in for x and simplify, then you will have the y-intercept

y = [tex]\frac{1}{2} (7)^{0} - 2.5 = \frac{1}{2} (1) - 2.5 = \frac{1}{2} - 2.5 = -2[/tex]

The y-intercept is (0, -2)

If the -2.5 were not there, then the graph would have an asymptote at y = 0 or the x-axis

The -2.5 moves the graph down 2.5 units so that y = -2.5 is the asymptote

Therefore, the first answer is correct

6g + 12 =
Help help help help help

Answers

Answer:

Value of g=9.8 m/s

Step-by-step explanation:

[tex]6 \times 9.8m | s + 12 \\ = 58.8 + 12 = 70.8[/tex]

SO.. THE ANSWER IS 70.8 M/S

If p:q=1/3:2 and p:r=3/4:1/2 calculate the ratio p:q:r giving your answer in its simplest form

Answers

p:q = 1/3:2 = 1:6 = 3:18

p:r = 3/4:1/2 = 3:2

p:q:r = 3:18:2

what is 6 3/4 in a number

Answers

Answer:

as an improper fraction it would be  27/4.

Step-by-step explanation:

Find the value of x.
X+2
10
Х
0 10

Answers

TAKE AWAY X SUBTRACT BY 4

HELP I NEED HELP ASAP
HELP I NEED HELP ASAP
HELP I NEED HELP ASAP
HELP I NEED HELP ASAP
HELP I NEED HELP ASAP
HELP I NEED HELP ASAP

Answers

the correct answer is A

1. The cross section of an A-frame cottage is an isosceles triangle. If the

slope of one of the sides is 1.8 and it is 19 feet high at the peak, what angle

does the side make with the horizontal? What is the width of the cottage?

Answers

Answer:

21.12

Step-by-step explanation:

To solve this, it's best to use Cartesian planes. So we draw it in the Cartesian planes. From the question, we have {0, 19} and also {1.8, 0}.

If x = -1.8 and x = +1.8, then

1.8 = (19 - 0) / (0 - x)

1.8 = 19 / -x

x = -19 / 1.8

x = -10.56

Since we're having it in 2 quadrants then, we have 10.56 + 10.56 = 21.12 to be our width of the cottage

Directions: solve for x​

Answers

Answer:

x = 43

Step-by-step explanation:

Find out the length of the other side.

48 + 25 = 73

Use that to find x.

x + 30 = 73

- 30        -30

x = 43

I need major help. I have a lot of missing work and really need help with algebra 1. (solving linear equations)
A.) x + 2 =7
B.) y - 4 =11
c.) 4m=12
D.) n\5=10
E.) x-6=9
F.) 29=17
G.) 3x4=10
H.) 4b-1=21
i.) 5-2c=1
j.) 3t-7=t +11
k.) 6 - 5x=3x-2
i.) 2 (x-5)=3xt 14

Answers

A= 5 + 2 = 7
You get this by doing the inverse operation so minus 2 by 2 and 7 then you get your answer so it should look like this
X+2= 7
-2. -2
———
X= 5

B: 15-4=11
+4. +4
————-
X= 15

C: 4(3) = 12

D: 50/5 = 10

Btw this should be easy, try doing it on to your own now.

if you don't answer this responsibly i will flag
Please help.... and explain!
Volunteers are setting up 8 rows of tables in the gym. Each row has 8 tables. Each table has 8 chairs. Write an expression to show how many chairs there will be in the gym.

Answers

Answer:

Step-by-step explanation:

8r(8t/r)(8c/t)=512 chairs

I really really need help with this and no one is answering. I've looked everywhere for how to do this and I fell like its simple but I can't find it. given -2+4i, express the complex number in polar form. I know the answer is 2 root 5(cos2.03 + isin2.03), but I don't know where the 2.03 comes from. Can someone explain please?

Answers

Result:

Complex number:

The polar form of z is:

Explanation:

z = −2 + 4i

z = 4.4721 · (cos 117o + i · sin 117o)

The polar form of the complex number z = a + bi is:

z = r · (cos θ + i · sin θ)

where, r is the modulus of z and θ is an argument of z. The moduo for a = −2 and b = 4 is:

r = a2 + b2 = · · · = 4.4721 To find argument θ we use one of the following formulas:

b θ=arctan a ifa>0

b o θ=arctan a +180 ifa<0

θ=90o ifa=0andb>0 θ=270o ifa=0andb<0

Inthisexample: a=−2andb=4so:

θ=arctan a +180

θ=arctan 4 +180o −2

b o

θ = arctan (−2) + 180o θ ≈ 117o

Try this website it’s really helped me!

www.mathportal.org/calculators/complex-numbers-calculator/complex-unary-operations-calculator.php?val1=-2&combo1=1&val2=4&rb1=pol&ch2=useDecimals

Answer:

Step-by-step explanation:

a+bi = -2+4i

arctan(b/a)=arctan(4/-2)=-1.071

Because this falls in quardant 2, you have to add pi

1.071+pi=2.03

I hope this helps.

Pizza by the Pan sold 4 dozen pizzas in the afternoon. That night, they sold 2.5 times as many pizzas as they did during the afternoon. How many pizzas did they sell in all that day?

Answers

Answer:

they sold 14 pizzas all day.

Step-by-step explanation:

4 x 2 = 8

0.5 means half of what they sold in the afternoon

4 ÷ 2 = 2

now add them both together to get the number of pizzas they sold at night.

8 + 2 = 10

now add the afternoon and night together

10 + 4 = 14

answer: 14 pizzas

What is the solution to the system of equations below?
Help

Answers

Answer:

4,5

Step-by-step explanation:

Answer:

4 and 5

Step-by-step explanation:

dismultiplicationcord.gg multiplication

You are using the equation 4(p – 7) = 44 to determine how many pictures can be saved at one time to the photo stream on your cell phone. Describe the operations in the order that you will perform them to solve the equation. (3 points)

Answers

Answer:

The answer is 10.89. I dont know how to solve it but my dad told me this is the answer!

Step-by-step explanation:

Please give me brainliest! UnU

What are the 4-factor pairs of 30?

Answers

Answer:

"Therefore, the factors in pairs which on multiplication gives the original number 30 are (1, 30), (2, 15), (3, 10) and (5, 6)."

Answer:

(1,30) and (2,15) and (3,10) and (5,6).

Step by step explanation:

Break down "30", into how many pairs of numbers you can. List all factors.

Each letter of the word algebra is written on identical slips of paper and placed in a box of a slip of paper selected from the box without looking what is the probability that the slip of paper will not have the letter A on it.

Answers

Answer:

I have no idea sorry

Step-by-step explanation:

You pick a card at random. Without putting the first card back, you pick a second card at random. What is the probability of picking a 5 and then picking a number greater than 4?

Write your answer as a percentage.

Answers

Answer:

I'm sorry I genuinely don't know

Answer:

.33 for 5

Step-by-step explanation:

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