two ways to measure aerobic are the step test and the bench press

Answers

Answer 1

Answer:

VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance.

Answer 2
VO2max is the maximum amount of oxygen in millilitres, one can use in one minute per kilogram of body weight.

Related Questions

In tennis, It is a point for a player when his opponent
a) Hits the ball into the net
b) Hits the ball out of bounds
c) Hits the ball twice
d) All of the above

Answers

Answer:

Thee answer to your question is D

Answer:

It is: All of the above(D)

Explanation:

I play tennis.

Inadvertent behaviours means that you intentionally treat someone unfairly? True or False

Answers

Answer:

true

Explanation:

Inadvertent behaviours means that you intentionally treat someone unfairly, is the true statement.

What is Inadvertent behaviours?

Unintentional actions can be done without your knowledge. According to the authorities, it was an inadvertent error. Synonyms: unintentionally, unexpectedly, accidentally, by coincidence Additional alternatives for accidental.

When something happens accidentally, it is unintentional or inadvertent. After you aired your frustrations, the gas provider said that the error on your account was inadvertent and that it will be fixed.

When something is done unintentionally, it is not your intention. Examples include hurting a friend's feelings, leaving something important at home, or inadvertently stepping in a puddle. However, not all unavoidable occurrences are mistakes; some just happen by coincidence.

Thus, it is a true statement.

For more information about Inadvertent behaviours, click here:

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Marco wants to improve his body composition, so he set the following goal:
I will not eat junk food ever again.
However, it is not a MAD goal. Select the area he should improve
Attainable, replace "not eat junk food ever again" with "eat two more daily fruits and vegetables."
O Deadline; replace "ever again" with "very often."
O Long-term; replace "ever again" with "this week."
Measurable, replace "junk food" with "potato chips​

Answers

Answer:

i think Marco should replace ''ever again'' with ''very often''

Explanation:

''potato chips'' wouldn't really change the sentence, ''this week'' would only lower a few calories but he want to improve his body, and never eating junk food again is probably impossible so the only option left is: ''very often''

Eat two more vegetables and daily fruits is better

How are glycolysis and phosphagen systems used in both aerobic and anaerobic exercise?

Answers

Answer:

to help burn fat

Explanation:

Answer:

it’s to help burn fat.

step by step explanation:

Which of these is the most effective way to rest after exercise? Take a full day off between workout sessions Increase your potassium and sodium intake Get a massage to treat muscle soreness Alternate daily activities to work other muscles

Answers

Answer:

Protein

Explanation: because it helps the

Muscles

Answer: increase your potassium

explanation: Potassium is a protein that helps your energy level increase therefore if you do not want to be tired having a potassium intake will help

Use the table to compare over-the-counter (OTC) medications, prescription medications, and illegal
drugs in terms of their use and abuse. Be sure your points are made clearly and include examples.
OTC medications
Prescription medications
illegal drugs
Uses
Abuses

Answers

Answer:

Explanation:

~OTC medications- pain relievers such as Tylenol, Ibuprofen, Advil, Motrin, cough drops, and Claritin 24H. All these OTC drugs are found on shelves in pharmacies, gas stations, and or grocery stores.

~Prescription medications- Vicodin, Simvastatin, Lisinopril, Levothyroxine, Azithromycin, and Metformin are the top ten drugs prescribed legally to help with any conditions you have.

~illegal drugs- Cannabis, Inhalants, Cocaine, Narcotics, Hallucinogens, and Amphetamines are all types of drugs that are not legally manufactured, bought or sold.

The comparison between over-the-counter (OTC) medications, prescription medications, and illegal drugs in terms of their use and abuse - discussed below in detail

Drugs or medication

Medication or drugs are used to treat specific or common physiological problems. The basis of the type of drugs can be their strength or specificity, so the medication or drugs are:

OTC or over the counter medication:

These are drugs that are not strong as prescribed medication but they treat at a wider margin of safety and are used for common ailments.

Prescription medication:

These drugs can only be obtained through a valid prescription from a doctor or physician or other licensed medical professionals. These medications are typically stronger and used for a specific person to treat a specific medical diagnosis.

Illegal drugs:

Such drugs are drugs that should not be used without prescription as they can cause serious effects. These are used to elicit a feeling by overuse or illegal use.

Learn more about Illegal drugs:

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Which benefit results from making informed healthcare decisions?

Answers

Answer:

Greater chance of regular check-ups which can lead to more awareness and help prevent disease

Explanation:

By choosing the best healthcare, it can make things like doctor and dentist appointments more affordable. If you get checked-up regularly, then you can get your vaccines, screenings, cleanings, and more to ensure that you are healthy. They can also prescribe medication if you have a noncommunicable disease (such as asthma).

informed healthcare choices can also be things such as making a living will and a will if you should become unable to make your own choices (brain dead) a loved one or person of your choosing can make choices for you let the appointed person k ow your wishes do you want to be in life support and at what point do you want that life support withdrawn

Think of a situation in which seeking a second opinion would be a good idea. Why would a second opinion be helpful in this situation?

Answers

Answer:

a good situation would be when you get a car you ask your family you dont just get a car then when you want to buy a house you ask someone or the little things like asking someone should i ge this shirt or this dress most things we do in live is good to seek a second opinion because then we get to see if they like it or not

Explanation:

Answer:

when making a potentially life changing decision, like marrying someone, moving to a different place, major things like that.

Explanation:

How much physical activity should an adult have each week?
A. 60 minutes per day, 7 days a week
B. 30 minutes per day, 7 days a week
C. 60 minutes per day, 5 days a week
D. 30 minutes per day, 5 days a week
Please select the best answer from the choices provided.
A
B
С
there to search
Q
81
g

Answers

Answer:

B. 30 minutes per day,7 days a week

30 Minutes per day, 5 days a week.

. Robert is a running back on the local high school football team. In order for him to change directions quickly he needs to have _________. A)balance B)body composition C)agility

Answers

Answer:

C)agility

Explanation:

In order for him to be able to change direction quickly, he needs agility or he must be agile.

Hope it helps.

C) agility  is the answer

Please HELP!!! :( How do the stages of prenatal development applies to you? I need examples so that I know how to detail mine :)

Answers

The process of prenatal development occurs in three main stages. The first two weeks after conception are known as the germinal stage, the third through the eighth week is known as the embryonic period, and the time from the ninth week until birth is known as the fetal period.
Prenatal helps the embryo grow and ensure the female body is receiving all the right nutrients and vitamins to Carry a developing child

causes and effects of stress

Answers

Answer

causes

Being unhappy in your job

Having a heavy workload or too much responsibility

Working long hours

effects

The death of a loved one

Divorce

Loss of a job

Increase in financial obligations

moving to a new location
being alone if you are a social person
being overweight
it exercising
a bad diet
job dissatisfaction
marital problems
family problems
often times health issues can cause stress
having cancer would cause stress
not getting better after a surgical procedure
being dissatisfied with life
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