True or false, the more lean muscle mass, the more responsive your body will be to insulin.

Answers

Answer 1

Answer:

True

Explanation:

A general misconception is that insulin is only involved in energy and fat metabolism.  When energy needs are high, insulin transports sugar from the blood into the muscle where it can be converted into energy.  When energy needs are low, insulin facilitates the conversion of excess sugar into fat where it can be stored for future use.

What is often overlooked is the powerful effect of insulin on stimulating muscle protein growth and repair.  An essential action of insulin is to increase the transport into muscle of amino acids, the building blocks of protein, where they can be used for rebuilding and repair. Insulin’s anabolic effects do not end there. Insulin also plays an important role in turning on one of the metabolic switches that control protein synthesis.

This action explains why combinations of carbohydrate and protein are far more effective in stimulating protein synthesis than protein alone.  Two switches are responsible for turning on protein synthesis.  One is activated by protein, specifically amino acid levels in the blood, and the second by insulin.  Consuming carbohydrate (which raises insulin levels) and protein in your recovery drink gives you a dual benefit.  In fact, research has shown that a carbohydrate protein drink is 38% more effective than a protein drink in stimulating muscle protein synthesis post exercise.

Another important effect of insulin is inhibition of protein breakdown.  At any given time, muscle protein is in a state of flux – it is being synthesized and broken down.  When more protein is synthesized than broken down, you have a net gain in lean body mass.  After exercise, protein degradation is higher, primarily because during extended endurance activity up to 20% of the working muscle’s energy is derived from protein.  That’s why consuming protein in your sports drink offers significant advantages.  It reduces the amount of muscle protein used for energy.  Higher breakdown rates of protein after exercise increases muscle soreness and slows the overall recovery process. By inhibiting protein breakdown, insulin mediates a faster recovery.

The bottom line – by taking advantage of how and when insulin works and how nutrition can affect insulin activity, endurance athletes can optimize muscle recovery and achieve significant improvements in endurance performance.


Related Questions

What appears to happen to the Moon as it goes through the phases?

Answers

Answer:

What appears to happen to the Moon as it goes through the cycle? The moon appears to change shape or get lighter and darker as it passes through its cyclic monthly phase. Why does the Moon look different at different times of the month? Moonlight is sunlight bouncing off the Moon's Surface.

Explanation:

Hope  it helps sorry if I am wrong.

Answer:

The moon appears to change shape or get lighter and darker as it passes through its cyclic monthly phase. Why does the Moon look different at different times of the month? Moonlight is sunlight bouncing off the Moon's Surface.

Explanation:

A S-shaped curve is called a(n)

Answers

Answer: Logistic growth curve (A.)

Explanation:

8
People with a physiological dependence on a substance, such as an addictive drug,
will experience
tolerance but not withdrawal.
both tolerance and withdrawal.
neither tolerance nor withdrawal.
withdrawal but not tolerance.

Answers

Answer:

both tolerance and withdrawal.

Explanation:

Answer:

Both tolerance and withdrawa

Explanation:

Which statement best compares pioneer species with climax communities?

Both are involved with stages of succession, but climax communities are the beginning and pioneer species are the end result.
Both are involved with stages of succession, but pioneer species are the beginning and climax communities are the end result.
The appearance of each indicates that the number of species in the area is increasing.
The appearance of each indicates that the number of species in the area is decreasing..

Answers

Answer:

B

Explanation:

Answer:

b

Explanation:

Both are involved with stages of succession, but pioneer species are the beginning and climax communities are the end result.

which three elements make up most of the human body
A. Ba, N, Sn
B. B,C, Ne
C. C, H, O
D. Au, Ag, C

Answers

Answer:

C. C, H, O

Explanation:

The four most abundant elements in the human body – hydrogen, oxygen, carbon and nitrogen – account for more than 99 per cent of the atoms inside you. They are found throughout your body, mostly as water but also as components of biomolecules such as proteins, fats, DNA and carbohydrates.

Answer:

c. c,h,o

Explanation:

make up the human body

can some one summarise what enzymes are and what they do :)

Answers

Answer:Enzymes are proteins that act as biological catalysts. Catalysts accelerate chemical reactions. The molecules upon which enzymes may act are called substrates, and the enzyme converts the substrates into different molecules known as products.

Fungi, many birds, and a wide variety of insects all share the habitat of a tree in the forest. Part of the Choose... of the fungi is to obtain energy from dead organic matter, such as dead wood. Temperatures above 0°C and sufficient water in the environment help define the range of tolerance for fungi.

Answers

Answer:

1. Habitat, 2. Niche, and 3. Tolerance

Explanation:

The tree is a habitat for many organisms such as birds, fungi, and insects in the forest ecosystem as it provides shelter and food. Habitat can be understood as the address of an organism,

Fungi are saprophytic energy that obtains energy from the dead organic matter that presents on the tree, which is the niche of the fungi. Niche is like the job or work of an individual organism.

Fungi can grow in extreme temperature and waterlogging conditions which shows the tolerance of the fungi.

Answer:

Habitat, Niches, Tolerance

Explanation:

Got it off Histrionicus, I just took the test and they were right. :))

A geologist is studying a mountain. It is made up of many relatively even
layers of igneous rock. What can the geologist conclude about how the
mountain formed?
A. It formed when an earthquake caused faults to form in a body of
rock.
B. It formed when a glacier melted and deposited rock and sediment.
C. It was formed by many layers of sediment piling up.
D. It was formed by a series of volcanic eruptions.

Answers

The mountain was formed by a series of volcanic eruptions. Option D

What can be concluded?

The geologist can infer from the data that the mountain was created by a sequence of volcanic explosions. It is stated that the mountain is composed of numerous, generally uniform strata of igneous rock.

In most cases, molten material such as lava or magma that is ejected during volcanic eruptions solidifies to produce igneous rock.

Multiple igneous rock strata may accumulate over time while the volcanic activity persists, eventually producing a mountain.

Learn more about geologist:https://brainly.com/question/13428729

#SPJ1

Question
Which of the following statements are TRUE? (Choose 5.)
Humans have increased their carrying capacity through advances in technology, urbanization, and the use of
the planet's resources.
D Scientists use models of a population to predict population growth,
The impact of rapid growth of human population is a source of environmental problems.
Human activities and population growth threaten biodiversity in almost every part of our planet.
Human activities and population growth do not threaten biodiversity in civilized regions on Earth.
Earth's human population is decreasing every day,
Earth's human population is growing exponentially

Answers

The 1st, 2nd, 3rd, 4th, and 7th answers are correct

Need help with this smart people only pls

Answers

Answer:

The answers you have chosen are/should correct

Explanation:

Already took that test

Answer:

didn't i already tell you the answer

Explanation:

what do you need help with????

The main difference between a prokaryotic cell and a eukaryotic cell is that a
prokaryote lacks

Answers

Answer:

Membrane bound organelles ( Mitochondria, lysosome, Nucleus,..)

Answer: A nucleus

Explanation:

Describe the design solution engineers and scientists developed to prevent contamination of Cleve

Answers

Answer:

Water_Work_Conservation.MAJELA.Answers.docx - 1 Describe...

Explanation:

the answer is in this link

This is the part of the cell that is responsible for digesting things.
A: lysosomes
B: mitochondria
C: ribosomes

Answers

Answer:

A i believe

Explanation:

A scientist thinks he has discovered a drug that interferes with the functioning of a virus in the human body. To effectively block infection, the drug can

Answers

The correct options for the question are as follows:

weaken viral respiration.

destroy viral mitochondria.

reduce the ability of the virus to absorb cells.

prevent the virus from entering cells.

Answer:

The correct answer is - prevent viruses from entering the cell.

Explanation:

H E L P P L E A S E A S A P TwT

Answers

Answer:

B.) Reduction division reduces the number of chromosomes in a reproductive cell...

D.) Fertilization... creates an organism with a new combination of DNA

Explanation:

What are 6 abiotic limiting factors​

Answers

Answer:Physical factors or abiotic factors include temperature, water availability, oxygen, salinity, light, food and nutrients; biological factors or biotic factors, involve interactions between organisms such as predation, competition, parasitism and herbivory.

Explanation: read the answer!

Answer:

Abiotic limiting factors: wind, climate, weather(Ex: rainfall), soil composition, natural disasters, sunlight

HELP ME PLEASE 10 POINTS

Answers

Answer:

b

Explanation:

Through many studies, including imagery of cells using an electron microscope, it has been determined that the cell membrane consists of two layers. This is known as the bilayer. What is this bilayer composed of
A. Carbolipids
B. Phospholipids
C. Protolipids
D. Adenosine triphosphate

Answers

Answer:

b

Explanation:

Dolly the sheep, born in 1996, was the first mammal to be cloned from an adult cell. Give one disadvantage or risk of cloning an animal.​

Answers

Answer: The animals would be at an increased risk of extinction because of the risks of inbreeding.

Explanation:

After _____, the nucleus of the parent cell has divided into two new nuclei

Answers

mitosis, hope this helps :)

Describe the alternation of generations in plants. (2 points)

Answers

Answer:

Alternation of generations (also known as metagenesis) is the type of life cycle that occurs in those plants and algae in the Archaeplastida and the Heterokontophyta that have distinct haploid sexual and diploid asexual stages. ... The haploid spores germinate and grow into a haploid gametophyte.

Explanation:

yw

Answer:

Alternation of generations describes a plant's life cycle as it alternates between a sexual phase, or generation and an asexual phase. The sexual generation in plants produces gametes, or sex cells and is called the gametophyte generation. The asexual phase produces spores and is called the sporophyte generation.

Explanation:

write a paragraph on the topic
impact of climate change on ecosystems in Karnataka
right answer will be awarded

Answers

Answer:

Explanation:

Flanked by the Arabian Sea, Karnataka is a coastal state in

the south west of India. It is the eighth largest state by size

and the ninth by population.While the Western Ghats

account for a bulk of the state’s forest cover, over 77 per cent

of its geographical area is arid or semi-arid. Much of this is

concentrated in North Karnataka. Karnataka is also the third

most urbanised state in the country and water availability is a

major concern. In terms of its economy, over 50 per cent of the

state’s Gross State Domestic Product comes from the services

sector.  There has, however, been a dip in manufacturing and a

reduction in mining and quarrying operations.

Much of Karnataka’s environmental legacy revolves around two

issues; industrial activity in the Ghats in the form of paper mills,

gold and iron mining, and hydro power generation; and the

supply and usage of water.10 The most notable manifestation of

the latter is the Cauvery water dispute between Karnataka and

Tamil Nadu.11 A related concern is the sharp disappearance of

lakes and water bodies, owing to encroachment, pollution and

infrastructural activity in the state. Karnataka has a number of prominent scientific and researchbased institutions based in its capital city Bengaluru (formerly

Bangalore) and this has played an important part in the framing

and content of Karnataka’s SAPCC.

Answer:

Plastics safety, food packaging, innovation & affordability, and making a positive impact. Find out what Berry is doing to optimize product design & utilize sustainable sourcing. Explore Solutions. Check Products.

Explanation:

hope this helps srry if it doesn't tho

Which specialized cells act as a barrier to protect tissues within the body?

epithelial cells
neurons
red blood cells
smooth muscle cells

Answers

Answer:epithelial cells

Explanation:

Hope this helps you

Answer:

A, epithelial cells

Explanation:

Edge 2020

Scientific law provides descriptions. O True O False​

Answers

Answer:

true

Explanation:

Answer:

its true

Explanation:

Scientific theories explain why something happens, but scientific law describes what happens.

WEIRD QUESTION *not school related*

I stayed up 24 hours, studying for some biig tests coming up and I'm feeling groggy so I might take a nap later, but I don't want to sleep for like 10 hours, just like 3
but like, how do I pull that off?? set an alarm??? ask someone to wake me up??

Answers

Set urself an alarm!!!!!

Answer:

Set multiple alarms!1!!1!!1!1 When you go to bed put your phone far away so you'll have to walk to it to turn it off.

Explanation:

It's most likely you'll fall asleep and feel tired when you wake when you don't wanna wake up. Putting it at a distance and setting it multiple times in short times will help you wake up better as it can continuously make you more and more awake.

What is a strand of DNA which functions as a section of the genetic code called?

Answers

Answer:

gene

Explanation:

What elements make up a nucleotide?
A.Cho
B.Chon
C.Chonp

Answers

ما في شي كذي هههههههههه

What do you think is meant by “clear cutting" and
"denuding areas of vegetation"? Answer this and tell us what you think and why
you feel that way.

Answers

Answer:

Clear cutting is to cut down all the trees from an area. Denuding is to remove something of its covering completely, making it bare.

Explanation:

Describe how traits are inherited through traits sexual Reproductions

WILL MARK AND 5 STARS

Answers

Answer: sexual reproduction is the union of male and female gametes to form a fertilized egg, or zygote. The resulting offspring inherit one half of their traits from each parent. The process where haploid sex cells are created from diploid parents is called meiosis, and it occurs only in the reproductive organs.

Explanation:

i have advanced so this is what i got right

Answer: In sexually reproducing organisms, each parent contributes half of the genes acquired (at random) by the offspring. Individuals have two of each chromosome and hence two alleles of each gene, one acquired from each parent. These versions may be identical or may differ from each other.

if the prey population increases, the predator population will__

a.) increase
b.) decrease

Answers

Answer:

increase

Explanation:

The predator population will increase if the prey population increase because the predators will have more food. Hope I helped! Have a great day! ;)

Answer:

a) increase.

Explanation:

As the prey population increases, there is more food for predators. So, after a slight lag, the predator population increases as well. As the number of predators increases, more prey are captured. As a result, the prey population starts to decrease.

hope this help! sorry if im wrong

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