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Sugary sports drinks are the best for hydration.


Please select the best answer from the choices provided.

T
F

Answers

Answer 1

Answer:

It is false

Explanation:

Answer 2

Sugary sports drinks are not necessarily the best choice for hydration. While these drinks can provide carbohydrates and electrolytes that are useful for athletes engaging in intense physical activity, they also often contain high amounts of added sugars, which can be harmful to overall health. Hence the statement is False.

What is best for Hydration?

For most people engaging in moderate physical activity, water is the best choice for hydration. It is calorie-free, readily available, and essential for maintaining proper bodily functions.

For athletes engaging in prolonged or intense exercise, sports drinks may be useful for replacing electrolytes and providing carbohydrates to help maintain energy levels.

However, it's important to choose a sports drink that is low in sugar or opt for alternative sources of hydration such as coconut water, electrolyte tablets, or plain water with added fruit or vegetables.

Drinking too many sugary sports drinks can lead to weight gain, dental problems, and an increased risk of chronic diseases such as type 2 diabetes and heart disease.

In conclusion, while sugary sports drinks can be useful in certain situations, they are not necessarily the best choice for hydration, and water is generally the better choice for most people. Hence the statement is False.

To know more about Hydration:

https://brainly.com/question/11202174

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Answers

C. Is the correct choice. Answer: Phalloplasty

Answer:

The correct answer is phalloplasty.

I got this right on a test. I hope this helps!

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