Strength training increases which of the following Question 1 options:
A. Strength of the muscle
B. Size of the muscle
C. Endurance of the muscle
D. All of the above

Answers

Answer 1

Answer:

i think it is D

Explanation:

Answer 2
D, depending on how you train. most people train for size and strength, which is done with more weight/sets and low repetitions, while training for endurance will be done with lower weight with more repetitions.

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