Answer:
1. It's important to set short-term and long-term goals because long-term goals are like a roadmap. It tells you where you want to go. Where as short-term goals are like the actionable steps you can execute to get to your long-term goals.
2. A couple ways to keep track of your progress until you get your goal is thinking about the big picture and keeping your mind set to do it, plan and organize your time for your goal, celebrate your little steps until you get there, keep you're accountability.
3. Reflecting on you're goal helps you to develop your skills and review your effectiveness, rather than just carry on doing things as you have always done them. It is about questioning, in a positive way, what you do and why you do it and then deciding whether there is a better.
It is important to set short-term and long-term goals because it gives you something to strive for and keeps you motivated. It is also important to keep track of your progress so that you can see how far you have come and what still needs to be improved.
What is the use of starting a fitness program ?Starting a fitness program can be a great decision for your overall health and well-being. It's important to set both short-term and long-term goals for several reasons.
First, setting short-term goals can help you stay motivated and on track. Achieving small goals along the way can provide a sense of accomplishment and keep you focused on the bigger picture.
Second, setting long-term goals can help you create a plan and a sense of direction for your fitness program. Having a clear idea of where you want to be in the future can help you make better decisions and take consistent action towards achieving your goals.
To keep track of your progress towards reaching your goals, you can use tools such as fitness trackers, workout logs, and progress photos. These tools can help you see your progress over time and make adjustments to your fitness program if needed.
Reflecting on your progress is also important because it can help you identify areas where you've made progress and areas where you need to improve. This can help you adjust your goals or your fitness program accordingly and stay motivated as you work towards achieving your goals.
Overall, setting both short-term and long-term goals can be helpful in starting a fitness program. By tracking your progress and reflecting on your journey, you can stay motivated and on track towards achieving your goals.
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My Teacher played a movie in class not sure what movie it is but can you give your best answer on this please
Mr. Davis from the NAACP urged Jesse that he has the chance to strike a “powerful blow” and set a statement in the black community and in the world by not participating in the Olympics. In your opinion, what does this mean? What would you do in Jesse’s position? Why?
Answer:
Jesse would be protesting for for black rights by not entering the olympic. Although it could possibly impact the world, it could also hurt Jesse because this is a once in a life time opportunity and to take the risk of maybe being an advocate for black people or losing the chance to be an olympic star.
Explanation:
i’m not sure if this is good sorry but i hope this helps a little !
A patient drinks 0.75 litres of water. What is the volume in millilitres? A 75ml
B 750ml C 7500ml
Answer:
750mL
0.75 Liters of water is equal to 750 milliliters of water
~Hope this helps~
Can you summarize how to perform a drop shot in badminton in 5 detailed steps please don't answer this if you don't know
1.Use a forehand grip.
2.Stand sideways with your non-racket hand facing the net
3.Shift your weight to your rear foot, bend your elbow holding the racket and prepare to hit the incoming shuttle.
4.As you hit the shuttle, straighten your elbow, tapping the shuttle as you hit it. Keep in mind the angle of the racket which will determine the shuttle's direction.
5.Do a follow through and shift your weight from the rear to the front foot.
Give one example of a risk factor and one example of a protective factor.
risk factor: Obesity and being overweight.
protective factor: Good mental, physical, spiritual and emotional health.
The most important requirement for changing an established habit is:
desire to change
avoidance
concentration
consistency
Answer:
I'd say desire to change.
Explanation:
If you don't actually want to change that habit, it's not going to work if you try to stop doing it. You need to have the right mindset and you need to be determined or at least want to stop the habit for it to actually work.
Explain how you can change your workout routine using each of the SPORT and FITT principles
What are the advantages of swimming?
Answer:
A. It is good for people with asthma.
B.it uses nearly every muscle in the body.
C. It is not weight-bearing.
Answer:
if its a 3 question answer i think its b and d but i dont know about a Explanation:
why do I exist? not how, but why? why should I continue to exist? in all honesty is there even a point??? I'm so lost and I don't even know anymore XD
How have the recommended choices for consuming food changed over time
Answer:
throw it away
Explanation:
How are fish, amphibians, reptiles, and birds alike? How are they different? Include at least two similarities and two differences.
Fish, amphibians, reptiles and birds are alike because
1.) Fish and amphibians can both swim
2.) birds and reptiles can both climb, and there are some lizards that can glide there way down. They are known The Draco sumatranus lizard.
How are they different?
1.) Birds and amphibians are both different because some birds can swim (Like ducks, swans, Loons, Dippers, etc.) Most birds are unable to swim.
2.) Fish and reptiles are different because because fish swim and reptiles don't.
Hope this helps :D
25 BP!
SPEED: 50 Meter Dash
You and a friend with a stopwatch need to find a place where you can measure 50 meters for this one. Your friend needs a stop watch. While your friend paces off the beginning and end of the 50-meter course, you should warm up your legs to be ready to sprint. You may also set your own stopwatch or use a stopwatch app if you are doing this yourself.
Have your friend give you a “on your marks, get set, go” warning and then sprint the course as fast as you can. Your friend can time you a couple times so that you can choose your fastest time. Again, you can also do this on your own while using a stopwatch or stopwatch app. Try to sprint all the way through the finish line so that you are not losing speed at the end.
Record your best sprint time in minutes.
Write your reflection.
COORDINATION: Wall Toss
You need a friend (or stopwatch/app), a wall, a stopwatch, and a tennis ball are needed for this assessment.
Stand about 6 feet from the wall.
Throw the tennis ball with an underhanded toss against the wall and try to catch it with your opposite hand. Then throw it back against the wall and catch it with the other hand.
Count how many completions you can make in 1 minute.
Record your number of completed throws.
Write your reflection.
BALANCE: Stork Test
Remove your shoes and put your hands on your hips. Then stand on one leg and bring your other non-supporting foot to rest against the inside of the knee of your standing leg. Raise your heel of your standing foot off the ground so that you are balancing on the ball and front of your foot.
Once your heel is raised off the floor, someone else needs to start a stopwatch for you and time until you touch the floor with both feet again.
Record your balancing time in minutes.
Write your reflection.
POWER: Standing Broad Jump
For this test, you need a tape measure and a somewhat soft surface to land on.
Stand behind a mark you have made for the sake of this jump. Standing on both feet, swing your arms and bend your knees to give you the drive you need to jump forward. Try to jump as far forward as possible, landing on your feet, and not falling backward.
Measure where you land.
Record how far you jumped in feet.
Write your reflection.
AGILITY: Quadrant Jump
This test is best done on a four-square court, or on a sidewalk where you can already see a quadrant formed in the cracks of four tiles coming together. In the absence of these, use masking tape or chalk to form a quadrant that covers a three-foot wide square.
Number the four parts of the quadrant.
When a friend with a stopwatch (or your own stopwatch or stopwatch app) tells you to go, jump with both feet together from quadrant 1 to 2 to 3, to 4. Keep jumping in this pattern for 10 seconds.
Do this twice and average your scores.
Record your average jump score.
Write your reflection.
REACTION TIME: Ruler Test
You need a meter ruler or a yardstick, a calculator, and a friend, family member or teacher for this.
Rest your elbow on a table so that your wrist extends over the side. Have your friend hold the ruler vertically in the air above your thumb and index finger. The 0 mark of the ruler should line up with your fingers.
Your friend drops the ruler without warning you. You must catch it as soon as you see it start to fall.
Record in meters how far the ruler fell.
Use the formula t= √([2d)/9.8] to find how long your reaction time is.
Feel free to try several times and then record your best.
Record your reaction time in seconds.
Write your reflection.
Answer:5.59 sec
Explanation:
Alcohol is called a ____ because it slows the central nervous system‘s ability to function
Answer: Drug
Explanation:
Which is an example of a prescription drug? *
O joint pain
O insulin
O headache
O Cough pleas help due soon like in 20 min
Answer:
Headache
Explanation:
Headache is one of the most commonly over the counter medicines you can find at your local drug store, and get without prescription. It is possible you can get prescription something similar to headache medicine,but it might work better or be more expensive.
Hope this helps
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3. I have finally been invited to a party at Nick's house. He's the most popular guy in school
and has really cool parties. Everybody there will be drinking beer, but I'm going to go.
Ieally want to fit in.
ealth Risks:
Your Rewrite:
Answer:
3. I have finally been invited to a party at Nick's house. He's the most popular guy in school
and has really cool parties. Everybody there will be drinking beer, but I'm going to go. And i really want to fit in
health risks : can cause seizures , drowsiness , black outs, trouble breathing , there might also be rugs
DO NOT DRINK , SIP , CHUG , OR SMOKE OR INHALE ANYTHING AT PARTIES ITS BAD FOR YOUR HEALTH
Explanation:
PERRIOODTT POOH DATS IT BYE HOPE DIS HELP YA !!
How can you burn 700 calories
Answer:
sex
Explanation:
I NEED HELP!!!
Write a paragraph about a situation in which someone
expresses their emotions in a positive and effective way.
Identify the emotion and describe how it was
expressed, and explain why this is a positive example of
expressing and emotion effectively.
Answer:
When Julie is driving on her way home from work, an aggressive driver cuts her off and almost causes an accident. Angered and frightened by this, Julie wants to curse and honk her horn, however, knowing that this wont fix the situation, Julie pulls over to the side of the road and takes a few deep breaths to calm down before continuing to drive. Julie was feeling upset and frightened by a reckless driver, but instead of taking action that would only have negative effects, Julie decided to take a break from what she was doing to compose herself and calm down.
How can regular participation in physical activity improve an individual's overall health?
A. Regular participation in physical activity reduces the risk of developing various diseases.
B. Regular participation in physical activity allows an individual to function on less sleep.
C. Regular participation in physical activity reduces the need for a balanced diet.
D. Regular participation in physical activity prevents an individual from developing certain
diseases.
Answer:
A
Explanation:
I NEED HELP FAST IM TIMED!!!!!!!!
1. Name something that had a positive influence on your personal wellness. What dimension(s) were affected by this?
2. Name something that had a negative influence on your personal wellness. What dimension(s) were affected by this?
Answer:
Many Answers
Explanation:
I do not know what you mean by dimensions, but, I will leave you with these lists that I made;
NEGATIVE:
SmokingSugarUnhealthy Eating, Like an unbalanced mealNot exercising regularlyPOSITIVE:
Eating healthyHaving a good dietNot eating processed foodsStaying Fit"Dimensions"
Your Heath, Body, Friendships ( have not talked about friendships, though)
Hope this helps.
Answer:
this should be marked as brainliest :)
here are two examples
Explanation:
positive:
Having a diet is a positive influence on my personal wellness, my family is affected by this.
negative:
Not exercising regularly is a negative influence on my personal wellness, my friends and family are affected by this.
hope this helps :)
Which of the following statements is TRUE?
A. For More information on this topic refer to the lesson titled Tips for Grocery Shopping.
B. Advertising claims on the package of items may be misleading.
C. The number of serving sizes in a package varies from product to product.
D. Nutrition labels provide reliable information to help evaluate a product.
E. All of the above.
Quick please, it’s a timed test. Thanks.
Answer:
All of the above.
Explanation:
Hope this helps, please let me know if this is wrong. Good luck! :))
How might an alcoholic's liver differ from a healthy person's liver?a. Its cells would be harder. b. Its cells would be harder. Its cells would be softer. c Its cells would be softer. It would be smaller. d It would be smaller. It would function better.
Answer:
Keywords: Alcoholic liver disease, Nonalcoholic fatty liver disease, Clinical characteristics, Outcomes, Chronic liver disease
Which of the following should we view as a SPECTRUM rather than a simple
binary?*
A.Gender Expression
B.Gender Identity
C.Sexual Orientation
D.All of the above
Actions and ethics practiced on the sports field __________.
A.
have no impact on our ethical character
B.
often mirror our ethics in everyday life
C.
are totally separate from the rest of our life
D.
don't have the same importance as our behavior at school
Please select the best answer from the choices provided.
A
B
C
D
Actions and ethics practiced on the sports field often mirror our ethics in everyday life. The correct option is B.
What are actions and ethics?By befriending people with less talent, dead gamers might encourage them. This can develop connections, making the talented player a mentor to those with less competence.
A positive influence is someone or anything that has a positive effect on another person. Beneficial influences are individuals, things, or circumstances that have a positive impact on another person.
Ethics in Action strives to advance the moral efforts required to address the challenges of sustainable and integral development. Ethics in Action strives to advance the moral efforts required to address the difficulties of sustainable and holistic development.
Therefore, the correct option is B. typically mirrors our ethics in everyday life.
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Can you summarise how to perform a high deep serve in badminton in 5 detailed steps
Answer:
Hold the shuttle by the feathers between your thumb and index finger.
Stand facing forward with your dominant leg in front.
Rest your thumb along the bevel on the handle for backhand serves. Swing the racket forward and let go of the shuttle
Increase the speed at the last second to hit a backhand flick serve.
Explanation:
1. List the three types of passes in basketball?
_______ is the act of moving from one place to another.
a. moving
b. locomotion
c. running
d. walking
Answer:
a
Explanation:
there basically all the same but you moving not sure if your walking or running
Answer:
Moving
Explanation:
when you move houses you are moving and when you are running you are moving and when you are walking you are moving. So MOVING is the answer.
In an event of an emergency how do you assume brace position?
("what should you do where do you put your head legs hands and feet??")
Answer:
legs against your head feet bent
Explanation:
Your friend gets to school wearing an outfit straight from the pages of a recent fashion magazine. He says he is dressing like the famous actors in the magazine. His pants are stark-white, he has an open-collared shirt, and preppy shoes. This is an example of what type of peer pressure?
Answer:
passive peer pressure.
Explanation:
When others use stars or famous people to change their attire or look, it is an example of passive peer pressure.
hope this helps have a nice day :)
-KindnessMatters-
what are the differences between a whole and a processed food?
Answer:
A whole food would be considered, ideally, as a food with only one ingredient, corn on the cob, apple, chicken or a cucumber. A processed food is any food with more than one ingredient, and food companies typically add additional sugars, preservatives, dyes and “bad” fats such as saturated and trans fats.
Explanation:
Make a chart showing your progress you've made so for on chosen excercise
Answer:done
Explanation:
30. An object is placed between a concave mirror and its
focal point. What is the type and orientation of the
image formed?
a. virtual and inverted
b. real and inverted
C. virtual and erect
d. real and erect
mu
Answer:
C. virtual and erect
Explanation:
Concave mirrors can form virtual images which depend on the distance between the object and the mirror. An object placed between a concave mirror and the focal point is beyond the focal point, and the image will be placed at the point where the rays appear to diverge. In consequence, a virtual and erect image will be formed behind the concave mirror, and the size of this image will be smaller than the object.