Select the correct answer. Why is it important to include recovery time in a workout program? A. It prevents you from getting bored with the workout. B. It gives balance to your workout program. C. It allows your body time to rest. D. It ensures that overload from the workout will not occur.

Answers

Answer 1

Answer:

C) It allows your body time to rest.

Explanation:

Hope this helps!

Answer 2

Answer:

C.) It allows your body time to rest.

Explanation:

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