Select an exercise and describe the parameters a person should consider in order to safely perform the exercise while achieving effective results.

Answers

Answer 1

Answer:

exercise: reverse crunch

Explanation:

so to do this exercise you're going to want to lie down on the floor make sure your upper back doesn't move anywhere and that when you lift your legs up off the floor from the ground that you're going to stop when your legs get up to a vertical angle, at that point you're going to want to lift your pelvis off the floor and drive your heels to the ceiling, hold that position for one to two seconds, come back down, and put your legs down in the starting position and come back up and repeat, all of this is in a slow controlled manner, thank you.


Related Questions

Which of these are characteristics of an abuser in an abusive relationship?
Select the three correct answers.
A. Overly critical
B. Controlling
C. Cruel
D. Patient
Help!!!

Answers

A, B, C
Usual behavior of abusers in abusive relationships do not show patient characteristics towards the other person.

Answer:

a,b,c : as they can be emotionally and physically abusive

what are the health benefits of promegranate​

Answers

Answer:

Protects us from free radicals ,prevention of atherosclerosis, It prevents arthritis,  Fights heart disease and prostate cancer, It improves memory,It lowers blood pressure,Helps in digestion

Explanation:

Select the correct answer.
Which of the following is a reasonable argument for abstinence?

Answers

Answer:

A reasonable argument for abstinence is that if you are not sexually active you will not contract an STI even AIDS.

A continuación le presentamos un problema de investigación. Formule el/los objetivos e identifiqué la variable dependiente y la variable independiente. "En el año 1999, se observo en la capital Federal un elevado numero de suicidiod en la poblacion adolescente; pudo saberse a través de fuentes informales que muchos de estos casos ocurrieron en adolescentes adictos a las drogras que en ese último periodo se habian iniciado en el consumo de una nueva droga importada desde europa".

Answers

Answer:

Objetivo: analizar las causas y prevalencia de adicción a las drogas como principal disparador de suicidios en Capital Federal (Argentina)

Variable dependiente: numero de suicidios

Variable independiente: Población de adolescentes consumiendo drogas

Explanation:

Los objetivos de una investigación son los motivos por los cuales se pretende acumular nuevos conocimientos científicos. En general, los objetivos de una investigación son divididos en generales y específicos. El objetivo general es el resultado deseado del proceso de investigación, mientras que los objetivos específicos refieren a los conocimientos que se desean obtener como resultado de la investigación .

La variable dependiente es aquella que se desea medir, siendo en este caso una investigación de índole descriptiva. Por otro lado, la variable independiente es manipulada o controlada por el investigador. De este modo, es posible diferenciar entre variables teniendo en cuenta que la variable dependiente es aquella que está siendo modificada en función de la variable independiente.

Exercise is one of the most important keys to wellness

Answers

Answer:

True

Explanation:

It is very important to keep your muscles and respiratory system and circulatory system strong. Exercise is what makes them strong.

Hope this helps!

Have a great day! :)

Answer:

true

Explanation:

controls weight

cuts down on health risks such as Diabetes and Heart Disease

good for your mental health and cuts down depression

low temperature in habits the growth of microorganism it is true or false​

Answers

Answer:

True

Since enzyme activities in the microorganism slows down.

Hope this helps.

True, At lower temperature the microorganism activity ceases.

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6. Possible symptoms of
anaphylactic shock include
a. itching all over the body.
b. swelling in the mouth
or throat.
c. difficulty breathing and
a pounding heart.
d. All of the above

Answers

Answer:

D all of the above

Explanation:

D All of the above hope this helps

write a paragraph explaining the importance of cooling down after a workout

Answers

Answer:

Cooling down after your workout gardualy recovery of preexercise heart rate and blood pressure.Cooling down may be the most important conpetitive endorance athletes,such as marathoners because it helps regulate blood flow.

THE DIFFERENT TYPES OF HEALTH CARE
SECTION ONE
For each statement state whether it is primary(p), secondary(s),or tertiary(t) healthcare
1. Going to a specialist
JI
2.Limit or prevent future complications
3.Immunization against infectious disease
4. Rehabilitation programs
5.Discuss treatment options
6. Treatment to prevent complications
7.Patient support groups.​

Answers

Answer:

1.Going to a specialist  - secondary

2.Limit or prevent future complications  - primary

3.Immunization against infectious disease  -  primary

4. Rehabilitation programs -  primary

5.Discuss treatment options  - secondary

6. Treatment to prevent complications  - secondary

7.Patient support groups - primary

Explanation:

The primary healthcare approach grasps five kinds of care: promotive; preventive; curative; rehabilitative; and supportive. In conveying each sort of care, under the essential human services approach, the attention is on the prevention of health issues and increase well being.

Secondary health care is the authority treatment and backing gave by doctors and other medical experts for patients who have been alluded to them for specific health care generally takes place in medical clinics.  

Tertiary health care requires exceptionally specific care and equipment. At this level, you will discover techniques, for example, coronary surgery and medical procedure, renal or hemodialysis, and some plastic surgeries medical procedures or neurosurgeries. It likewise incorporates serious consuming medicines and some other complex medicines or methodology.

Which of the following statements is true

Answers

Answer:

i would say D

Explanation: you don't typically see this happen on media platforms like the news.

Answer:

may b option C

Explanation:

because they can discuss about sex education to their parents without any okward situation

Which action can lead to unintentional injuries
A driving
B getting in a fight
C avoiding illegals drugs
D carrying a weapon

Answers

Explanation:

Unintentional injuries may be caused by carrying a weapon

Answer: Carrying a weapon

Explanation: In most circumstances it is for self defense but stuff can go wrong.

which is a characteristic of a person with positive metal well-being?

Answers

Answer:

1.they feel good about themselves.

2.they do not become overwhelmed by emotions such as anger, fear, anger, love, anxiety and they have lasting and satisfying relationship .

What can hallucinogens cause

Answers

Answer:

Hallucinogen is a drug catergory, which is know for causing hallucinations (meaning seeing things that aren't really there)

Answer:physiologically affect on the sympathetic nervous system , causing dilation of pupils,constriction of some arteries and rise in blood pressure.

Which is a legal punishment that could occur if a person is found to be driving while under the influence of alcohol?

Answers

Answer:

In California, refusing to submit to a test of one's breath or blood upon being arrested for driving under the influence carries an additional punishment of a one-year license suspension pursuant to California Vehicle Code Section 13558(c)(1).

Answer: not quite sure

Explanation: from place to place, laws and legalities  change. so theres no correect answer

4. The main purpose of
is to inform or explain.​

Answers

Explanation:

Exposition-an author is attempting to explain or inform the reader of something. The main purpose is to provide details and information that help the reader to understand the topic.

Can someone tell me which health technology matches with the correct potential use please

Answers

They go directly across the the one that is to there left matches under

Alice plants to speak with her partner in the morning about never having unprotected sex again. She knows that her partner will be really available to talk then.
What method is alive exercising for her STI discussion?
1. Choosing the right time
2. Giving a clear message
3. Repeating the message
4. Acting on the decision

Answers

Answer:

The method that Alice is exercising for her STI discussion is

CHOOSING THE RIGHT TIME.

Choosing the right time is very important in every discussion. Otherwise, bad communication skills can lead to a disaster. Everyone has a time when they are most receptive to communication, when they are talked to at such time, one tends to get good results and response from them.

Hope that helps :) sorry you got reported

Choosing the right time

Why is stress bad and what are the negative effects of it

Answers

Stress is normal but to much of it can be detrimental. Emotional stress can stay around for a few weeks and can weaken the immune system, cause high blood pressure, fatigue, depression, anxiety and even heart disease.

Answer:

STRESS IS TERRIBLE BECUZ IT MAKeS SOME PPL DIE

Explanation:

Uh Statistics? Lol.

Mario has missed a few workouts, after deciding to go out and have fun with his friends instead of following his physical fitness plan. What internal barriers does Mario seem to be suffering from? having low self esteem and/or body shame struggling to have self-discipline lacking the knowledge about how to exercising correctly having lack of safe spaces for exercise feeling like physical fitness is a hard choice to make

Answers

Answer:

struggling to have self-discipline and feeling like physical fitness is a hard choice to make(B and E)

Explanation:

Just did it on edge. His decision to not workout was simply because of his own mental barriers.

Answer:

B-struggling to have self-discipline

E-feeling like physical fitness is a hard choice to make

Explanation:

edge 22

Explain how you can change your workout routine using each of the SPORT and FITT principles.

Answers

FITT. Frequency: Exercise each body part 1 to 2 times per week. Intensity: Choose a weight that can be performed 10 to 15 times. Time: exercise sessions that last between 30 to 45 minutes. type: do this exercise for the amount of time.

SPORT. Specify: do an upper or lower body workout or a body workout. Progression: do workouts longer or do more in less time. Overload: push your self and increase the intensity, duration, type, and time of a workout. Reversibility: reversibility starts to occur within a relatively short time period after training stops. Tedium: use different workouts to not be board of stressed out.

Answer:The FITT principle can help you incorporate stretching exercise into your physical activity plan. Aim to do stretching exercises as many times as you do cardio—working toward five times per week. Stretch all the major muscle groups. The more frequently you stretch, the more quickly you will improve your flexibility.

Explanation:

The term "fitness" refers to the quality of physical and mental soundness.

Answers

Answer:

The answer is true.

Explanation:

Answer:

true

Explanation:

After spending a day gardening, Amy develops red, itchy eyes due to exposure to pollen. What type of medication will Amy's doctor prescribe for her allergic reaction? A. osmotic B. antibiotic C. antihistamine D. anesthetic²

Answers

Answer:b

Explanation:its b

Which of the following types of exercise has very little effect on body composition:
muscular strength exercises
cardiorespiratory exercises
flexibility exercises
muscular endurance exercises

Answers

cardiorespiratory exercises

Answer:

flexibility exercises

Explanation:

Since all they do is just release tension in the muscles.

what are some chores to in or out? not dealing with: sweeping vacuuming organizing closet or room doing dishes

Answers

Answer:

Dusting

Polishing

Doing Laundry  

Making the Bed

Raking

Clean the Bathroom  

Set the table

Organize/Clean work area

Set up School for next year/Summer School

Clean up any messes

Repaint walls

Clean up your phone

Remove things from house that are unnecessary

Reorganize furniture

Explanation:

Answer:

Mowing the lawn

Weeding the garden if you have one

Washing windows

Cleaning gutter

Sweeping sidewalks

Washing fences

Taking pet for a walk

Cleaning up after a pet

Trim a tree to keep it neat

Pick up any trash

Which of these problems can be best solved through community action? A. Conner is thinking about joining the high school basketball team, but he is not very tall and he feels inferior to other boys his age. B. Rebecca, who lives in a town with inadequate medical facilities, needs to see a doctor regularly to monitor her diabetes. C. Thierry often leaves his bike by the back stairs, making it difficult for others to pass without tripping or scraping themselves on it.

Answers

Answer: C

Explanation: Because anyone could move the bike out of the way.

Answer:

Rebecca, who lives in a town with inadequate medical facilities, needs to see a doctor regularly to monitor her diabetes.

Hope this helped :P

Help please! Thanks if you do :)
An important factor that distinguishes humanistic therapy from other therapies is that humanistic therapy _____
A. Changes a person by changing what he or she does
B. Is focused on conscious thought
C. Recognizes the feedback loop of a person's thoughts and feelings that influences behavior
D. Helps a person to become whole or integerated

Answers

Answer:

I'm pretty sure the answer is D, but not 100% certain...

Explanation:

Harassment is unwelcome verbal or physical behavior. What is it based on? Select four options religious differences. cultural differences. physical or mental differences. perceived or real gender identity. mutual respect.

Answers

Answer:

religious differences, cultural differences, physical or mental differences, and perceived or real gender identity.

Explanation:

harassment wouldn't be based on mutual respect because it's the opposite of respect.

The basis on which an action may be tagged as harassment are;

religious differencescultural differencesmutual respectperceived or real gender identity

What is harassment?

The term harrassment has to do with an  unwelcome verbal or physical behavior which could evel involve physical abuse in extereme cases.

The basis for tagging an action as harassment is based on different factors which may include;

religious differencescultural differencesmutual respectperceived or real gender identity

These are the basis on which actions are called abuse.

Learn more about abuse: https://brainly.com/question/1388366?

Which is one characteristic that distinguishes flirting from sexual harassment?
With flirting, the actions are two-sided, but with sexual harassment the actions are one-sided.
With flirting, the recipient is dishonored, but with sexual harassment no one is dishonored.
With flirting, no one is respected, but with sexual harassment the recipient is respected.
With flirting, the recipient asks the other person to stop, but with sexual harassment the recipient encourages the offender.

Answers

WITH FLIRTING, THE ACTIONS ARE TWO SIDED, BUT WITH SEXUAL HARASSMENT THE ACTIONS ARE ONE SIDED.

THIS IS YOUR ANSWER.

Answer:

With flirting, the actions are two-sided, but with sexual harassment the actions are one-sided.

Explanation:

Flirting is slight romantic or sexual advancing with comments, which can be stopped easily or engaged in just as easily. Sexual harassment is forced and is against one's own will (or desire).

I hope this helps

Which person engages in habits that are most harmful to his or her health ? A: Martina eats nutritious foods, avoid physical exertion, and enjoy spending time with friends..B:Mathew skips meals, sleeps an irregular number of hours, and smoke cigarettes daily..C: Alexa is captain of her soccer team, is careful about what she eats, and has a family history of diabetes.. D: Jason is self-conscious about his weight. He tries hard to control his diet but can’t help over eating sometimes.

Answers

Answer:

B

Explanation:

this is because not sleeping well can leads to body pains especially your back and also smoking of cigarettes can leads to lung cancer and also can damage your liver

Based on the passage, which statements describe the effects of sexual violence? Check all that apply. Sexual violence affects daily life even if the assault happened years ago. Sexual violence affects finances due to medical expenses and missed work. Sexual violence affects health and overall well-being in both the short-term and the long-term. Sexual violence needs to be forgotten as soon as possible so that it seems like it never happened.

Answers

Answer:

- Sexual violence affects daily life even if the assault happened years ago.

-Sexual violence affects finances due to medical expenses and missed work.

-Sexual violence affects health and overall well-being in both the short-term and the long-term.

Explanation: These all apply to the effects sexual violence has on the person who experienced said violence. The last option is not applicable because denial is not a healthy coping mechanism especially for something as grave.

Answer:

A

B

C

Explanation:

Other Questions
The line of reflection is the ____. y-axis, center of rotation, x-axis On a number line, the distance from zero to -8 is 8 units. Which equation demonstrates this concept? A. 82 = 64 B. |-8| = 8 C. |-8| = -8 D. 0 + 8 = 8 Prepare a solution that is 0.1 M acetic acid and 0.1 M sodium acetate by measuring out 5.0 mL of the 1.0 M acetic acid solution and 5.0 mL of the 1.0 M sodium acetate solution in a 100 mL graduated cylinder, diluting the 10.0 mL to a final volume of 50.0 mL with deionized water, and then stirring. Pour this solution into a clean, dry 100 mL breaker. By knowing that the Ka for acetic acid is 1.8 x -5 10 , calculate the theoretical pH of the solution. Election Three candidates run for an office in a local election. In all, 12,936 votesare cast, and the breakdown of votes for the three candidates is in the extended ra3:4:5. Find the actual numbers of votes cast for the three candidates. 9. Which of the following can demagnetize a magnet?(A). Hanging it North-South direction (D). Heating and hammering it(B). Using it in dynamo(E). Using it in radio speaker(C). Putting it in water Given the diagram below, what is cos(45") ?A. 22B.C.V2D. 4,2 A disk-shaped merry-go-round of radius 2.83 m and mass 185 kg rotates freely with an angular speed of 0.701 rev/s . A 63.4 kg person running tangential to the rim of the merry-go-round at 3.51 m/s jumps onto its rim and holds on. Before jumping on the merry-go-round, the person was moving in the same direction as the merry-go-round's rim. Part A What is the final angular speed of the merry-go-round The heights of adult men in America are normally distributed, with a mean of 69.8 inches and a standard deviation of 2.69 inches. The heights of adult women in America are also normally distributed, but with a mean of 64.1 inches and a standard deviation of 2.55 inches.Required:a. If a man is 6 feet 3 inches tall, what is his z-score (to two decimal places)? b. What percentage of men are SHORTER than 6 feet 3 inches? c. If a woman is 5 feet 11 inches tall, what is her z-score (to two decimal places)? d. What percentage of women are TALLER than 5 feet 11 inches? After two weeks of lessons, I began to get bored with what I was learning A. Adverb clause B. Noun Clause C Adjective Clause Which is the graph of the function f(x) = -x P(x)=3x + 4x-8+x-7x Degree; Type; Leading coefficent; The cotton gin allowed for faster cleaning and processing of cotton fibers. How did this affect the Southern economy? It allowed for a sharp increase in cotton production. It reduced the value of enslaved labor. It led to a sharp drop in the price of cotton. A sequence index uses a built-in function called length or len() to provide a total number of elements in an ordered list. With which iteration does this function work? a for loop a while loop an infinite loopa single statement loop Which of the following is an effect of u.s participation in the global economy? Mandana is ordering new tile for her kitchen floor. The area of the floor is 111.8 square feet, and she wants to order between 15%and 20% extra of the materials. Which of the following is a reasonable amount of tile for Mandana to order?OA. 135 square feetOB. 125 square feetOC. 127 square feetOD. 133 square feet Two vehicles, a car and a truck, leave an intersection at the same time. The car heads east at an average speed of 70 miles per hour, while the truck heads south atan average speed of 30 miles per hour. Find an expression for their distance apart d (in miles) at the end of thours.At the end of t hours, the two vehicles are miles apart.(Simplify your answer. Type an exact answer, using radicals as needed.) You expect to receive annual gifts of $1,000 at the end of Years 1 and 2 and $1,500 at the end of Years 3 and 4. What is the correct present value of multiple annuities formula if the rate is 6 percent? Which graph represents the function (x) = - 21 - 1 European car company advertises that theircar gers 9.4 Kilometers per liter of gasoline. Convertthis figure to miles per galllon Which ordered pair is a solution to the system of linear equations 1/2x-3/4y=11/60 and 2/5x+1/6y=3/10