Sara has a goal to improve her cardiorespiratory fitness. She is new to working out. List the words that the acronym SPORT stands for then explain how she can use the SPORT principles to ensure she is getting a safe and effective workout.

Please help me :) Ill give you extra points and name your answer as the brainliest :)

Answer:

S in sport stands for specifity,

P stands for progression,

O stands for overload,

R stands for reversibility,

T stands for tedium.

She can use S to discover which body part specifically needs a workout.

She can use P to discover how much she's progressing

She can use O to discover how her muscles are working harder and growing.

She can use R to discover if her fitness will decline or reverse.

She can use T to discover other activities she could do, so she doesn't get bored.

Sports improve the human system in a much better way than medication most times, for an effective workout, one has to be specific, progressive, do more than normal, retrogression when slowing down, and try various workouts; tedium.

The acronym SPORT stands for;

S - specific, this means sara would have to be specific with her exercise

P - progression; this means sara would try as much as possible to progress with her routines

O - overload; this means sara would do more than the normal, if she started with 10push-ups, she would have to progress to 20 and so on

R - reversibility; this means sara would try not to quench her pace with the exercises, as this would cause retrogression in her form

T - tedium; this means sara would try various forms of exercise or workouts.

The aim of all this is for the progressive transformation of sara's body and most importantly that she doesn't overwork herself.

For more about what sara can do click the link, https://brainly.com/question/16980817

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