Question 12 pts
Half of your plate should be made up of:

Group of answer choices

Protein and Dairy

Fruits and Vegetables

Grains (Carbohydrates) and Dairy

Protein and Vegetables

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Question 22 pts
How many servings of fruits should you consume daily?

Group of answer choices

2-3

2-4

6-11

3-5

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Question 32 pts
Which of the 5 food groups does peanut butter belong to?

Group of answer choices

Dairy

Carbohydrates

Protein

Fats

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Question 42 pts
In terms of servings, which of the 5 food groups should your diet consist MOSTLY of?

Group of answer choices

Protein

Carbohydrates

Fats

Fruits

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Question 52 pts
As a general rule, your diet should consist LESS of:

Group of answer choices

Protein, Fat, and Carbohydrates

Saturated fat, added sugar, and sodium

Fiber, Calcium, and Fat

Iron, Calcium, and Zinc

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Question 62 pts
As a general rule, 100 calories per serving of an indivdual packaged food is considered low.

Group of answer choices

True

False

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Question 72 pts
As a general rule, the nutrients you want to get MORE of are (choose all that apply):

Group of answer choices

Iron

Sodium

Fiber

Calcium

Vitamin D

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Question 82 pts
Use the Nutrition Label below to answer the next 3 questions.

What is the serving size of this product?



Nutrition Label
Minimize File Preview


Group of answer choices

8 servings

5 1/3 cups

230 Calories

2/3 cup

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Question 92 pts
How many Calories are in the ENTIRE container? (Use the Nutrition Label above)

Group of answer choices

I can't calculate it with the information given

1840

230

920

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Question 102 pts
In terms of % of Daily Value, this product is considered to be (Use the Nutrition Label above):

Group of answer choices

High in calcium and iron, but low in potassium

Low in total fat, potassium, and vitamin D

Low in saturated fat, calcium, and cholesterol

High in calcium, iron, and potassium

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Question 112 pts
Calcium is considered to be the "building blocks" of our body.

Group of answer choices

True

False

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Question 123 pts
Consuming too much fat in your diet can cause conditions such as heart disease, high blood pressure, and high cholesterol. However, consuming the right type of fats can be beneficial to your body. Choose the benefits of consuming certain fats:

Group of answer choices

certain fats aid in the production of hormones

certain fats helps absorp other nutrients

certain fats play an important roll in cell building

certain fats improve muscle movement

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Question 132 pts
This mineral helps to increase one strength, improve transmission of nerve signals, and help muscle contraction and relaxation.

Group of answer choices

Zinc

Calcium

Iron

Potassium

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Question 142 pts
This mineral aids in the production of hormones and the creation of red blood cells.

Group of answer choices

Zinc

Iron

Potassium

Calcium

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Question 152 pts
This mineral increases your resistance to diseases, increases your immune system, and increases your metabolism.

Group of answer choices

Zinc

Calcium

Potassium

Iron

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Question 162 pts
Vitamins A, B6, C, and D are the MOST essential vitamins for your body?

Group of answer choices

True

False

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Question 171 pts
What is the MAIN purpose/function of vitamins?

Group of answer choices

fight disease

create red blood cells

increase bone strength

increase metabolism

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Question 182 pts
What is the ONE nutrient humans can absolutely not live without?

Group of answer choices

Fat

Carbohydrates

Protein

Water

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Question 192 pts
Which nutrient serves as food for the brain and central nervous system?

Group of answer choices

Vitamins

Minerals

Carbohydrates

Protein

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Question 202 pts
Which nutrient makes up approximately 16% of our body weight and is made up of different amino acids?

Group of answer choices

Fat

Vitamins

Protein

Carbohydrates

Answers

Answer 1

Answer:

Fruits and vegetables

Explanation:

Because you have to stay heath to have a good hygene


Related Questions

do you genuinely hate someone? why?

Answers

Answer:

I don't "hate" any person that I know in real life. There's definitely people I know in real life who I dislike, but I don't really hate them. However, there are definitely celebrities and historical figures who I hate. I hate Hitler and Stalin, because they were responsible for the deaths of millions of innocent people.

edit: Well, on second thought, I also hate John Mayer. He's super annoying and his music sucks. He's very pretentious.

Answer:

The person that calls herself my mom.

hopefully she burns deeeeep down in hell

Explanation:

An).
is anything that increases the chances of an unhealthy outcome.
A. risk factor
B. action plan
C. health continuum
D. habit

Answers

Answer:

I think its risk factor

Answer:

A.

Explanation:

Risk factor

does a panda have a Endocrine system

Answers

Answer:

Yes

Explanation:

trust me i love pandas

list three things you should look for at the scene of an emergency

Answers

Answer:

Check, Call and Care

Explanation:

First, survey the scene for any possible hazards. If the area appears safe, check the victim for life-threatening conditions such as: Unconsciousness.

Answer:

Identification, signs of bleeding , and medical emergency bracelet

Explanation:

This is what I would look for first

Which is a source of water pollution?
A.
the noise from equipment on a construction site
B.
product packaging that remains in a landfill
C.
sediment from land erosion that clogs waterways

Answers

Answer:

C

Explanation:

Thw waterways would be clogged, which causes water pollution.

The source of water pollution is:

C. sediment from land erosion that clogs waterways

Causes of water pollution:

Sediments are the most notable kind of water defilement. Residue is pinches of soil or another solid residues that are washed or blown from land into the water.

Dregs in suspension can fundamentally affect the water nature of a stream since silt declines water, which lessens perceivability.

Thus, option C is correct.

Find more information about Water pollution here:

brainly.com/question/24623157

Which one of the following people has the most direct and most cost-effective opportunity to avoid developing disease or injury?

Answers

Answer:

The correct answer would be B. Juan

Juan is depressed because his father has passed away. This is an understandable reaction as he is grieving. This isn't something that is a daily or normal circumstance in his life though and he does have the opportunity and ability to recover and heal emotionally especially with the right support.

Cathy is addicted to cigarettes which already puts her at high risk of developing health problems. All her friends smoke which adds on additional peer pressure and negative environment making it difficult for her to quit. Smoking is also an expensive habit.

Meryl has diabetes which she seems to have inherited. She is at a high risk of developing complications resulting from her diabetes and medical treatment for her diabetes alone is expensive.

Paul is being exposed on a daily basis to polluted air. The only thing he could do about that would be to move but that is expensive. He can't do anything about the coal plant or the pollution and he is at high risk of developing respiratory problems.  

Explanation:

not my answer

Sorry im just tryna get points my bad

Why do you think some methods for taking a patient’s temperature are more accurate than others?

Answers

Answer:

because it gives you the best results

Explanation:

which of the following is a healthy blood pressure level 120/95, 130/80, 110/75, 115/85

Answers

Answer:

130/80

Explanation:

lol me and my mom were talking about in in the car yesterday and the ideal blood pressure is 130/80

130/80 110 and 115 are low and 120 is better but but the ideal is around 130

How can a person demonstrate
empathy toward others?

Answers

Answer:

Hi! itz Zack! ^^

Explanation:

The first way involves the appearance of a feeling of stress in response to the fear or anxiety of another person. The second way to demonstrate affective empathy is to mirror the other person’s emotion back to them. From a less technical standpoint, empathy is simply the ability to understand another person’s point of view.

hope this helps!!

Characteristics in common with both smooth and cardiac muscles

Answers

Explanation:

what's the question I dunno it

Answer:

Cardiac and skeletal muscle are both striated in appearance, while smooth muscle is not. Both cardiac and smooth muscle are involuntary while skeletal muscle is voluntary. ... Cardiac muscle is also an involuntary muscle but is more akin in structure to skeletal muscle, and is found only in the heart.

PLEASE HELP NOW!! ASAP!!

This source of stress is caused by changes in your life.

A. personal behavior

B. life situations

C. thinking stressors

D. environment stressors

Answers

Answer:

b

Explanation:

The source of stress which is caused by the changes in the life is the life situations. Thus, the correct option is B.

What is Stress?

Stress can be defined as the state of worry or mental tension which is caused by a difficult situation. Stress is a natural human response which prompts us to address the challenges and threats in our lives. Everyone experiences the stress to some or other degree in life.

Stress is a feeling of emotional or physical tension. Stress can come from any event in life or thought which makes a person feel frustrated, angry, or nervous. Stress is the body's reaction to a challenge or demand. In short bursts, the stress can be positive, such as when it helps a person to avoid the danger or meet a deadline.

Therefore, the correct option is B.

Learn more about Stress here:

https://brainly.com/question/19658567

#SPJ2

n
The alarm stage of Hans Selye's general adaptation syndrome is very similar to
A. the flight-or-fight response
B. constructive coping
C. catharsis
D. appraisal

Answers

Answer:

the flight or fight response

Explanation:

got it correct on edg, 100%

The alarm stage of Hans Selye's general adaptation syndrome is very similar to the flight-or-fight response, hence option A is correct.

What is the flight-or-fight response?

The fight or flight response is a physiological response that occurs automatically in response to a stressful or frightful experience.

Threat perception engages the sympathetic nervous system, causing an acute stress reaction that primes the body for either fighting or running away.

Because your blood flow is being changed, you can feel chilled or notice that your hands and feet are damp and cold.

As your body's blood and hormones flow, your face could also seem flushed. The ability to feel sharp pain is impaired.

Therefore,  the flight-or-fight response and alarm stage of Hans Selye's general adaptation syndrome is similar.

Learn more about flight-or-fight, here:

https://brainly.com/question/14570156

#SPJ6

25
An annual report serves to analyze the number of supplies used and how many to order for the following year.
2
True
False

Answers

The answer is it is true they analyze the number of supplies

How does this level of organization relate to cells? To organ systems?

Answers

Answer:

The heart —belonging to the organ level of organization— is composed of cardiac muscle cells forming the myocardium, and belongs to the cardiovascular system.

Explanation:

The cellular level of organization of the heart is complex, since it is a group of specialized cells that constitute the main organ of the cardiovascular system.

The heart is predominantly made up of the myocardium, formed by muscle cells similar to those of the striated muscle, but with a different distribution. Other cells belonging to the heart are the endothelial cells, which cover its interior, and the fibrous and serous cells that constitute the pericardium.

Structurally, the heart is part of the cardiovascular system, whose function is to carry blood throughout the body. Functionally, this organ is related to all the tissues, organs and systems of the body.

Please answer...it's all in the picture
Can you please make a paragraph for both of the pictures like the one in the example
ONLY ANSWER IF YOU KNOW,IRRELEVANT ANSWERS WILL BE REPORTED AND DELETED ​

Answers

Answer:

the boy is playing rugby he is very tired he is defending and going to goal the ball but the opposite side Defender is tackle to the attacker for moment it is difficult to goal but then also he Gol it

Explanation:

girl is dancing like a baby doll it is a free stylish dance with his toes it is very difficult to dance which others cannot do it it is a superb dance and it is very difficult

in my opinion this is my answer if you like it then mark me as brain list

How dose someone acquire bipolar disorder/develop it ... what parts of the body are affected.

Answers

Answer:

the parts of body is so big big big agbibigbig


Making fun of someone in the hall by making rude comment by making rude comments

verbal abuse or social bullying​

Answers

Answer:

It could be a little bit of both. But I go more for social bullying because it happening at school.

Explanation:

can someone pls help, I'm confused.... Define the activation-synthesis theory and the information-processing theory. How might you design an experiment to test whether the information-processing theory is correct? What might be the main difficulty with conducting an experiment?

Answers

Answer:

The activation-synthesis theory is a neurobiological explanation of why we dream. The question of why people dream has perplexed philosophers and scientists for thousands of years, but it is only fairly recently in history that researchers have been able to take a closer look at exactly what happens in the body and brain during dreaming.

Explanation:

I hope this helps u.

The UV rays of the sun reach the skin in two different forms? what are they? / (this is cosmetology)

Answers

Two types of UV rays reach the earth, UVA and UVB (the sun also emits UVC rays, but these are absorbed by the earth's atmosphere). UVA rays are the rays that cause tanning as well as wrinkles and other signs of premature aging, and UVB rays cause sunburns and skin cancer.

how should I feel about my dad having a massive heart attack and being rushed off to the hospital?

Answers

Answer:

Have hope

Explanation:

If you're a firm believer in a god, you'll know that everything happens for a reason

The__________is a thick band of axon fibers that connects the two hemispheres of the brain

cerebrum
cerebral cortex
longitudinal fissure
corpus callosum

Answers

Answer:

D

Explanation:

Answer:

D) corpus callosum

Explanation:

edge 2023

If you want to make healthy choices, you need to A. learn about your body B. discuss your health with a doctor C. have a medical examination​

Answers

Answer:

I am 99% sure the answer is A-learn about your body

Explanation:

I hope this helps, can i plz have brainliest

Helping others with their problems shows your family that you care.
Please select the best answer from the choices provided.
-true
or
-false

Answers

True






I hope my answer helped you!

i have to get rid of my dog i was wondory if someone is instrasted
YORKIE MIXED WITH A CHIWAWA
YEAR OLD

Answers

Answer:

Explanation:

I have a chorkie too!!! Hes thought to be a pure bread chihuahua but we think there's a little yorkshire in him:) his name is bear!!

I'm interested, as long as he/she free

What is the name of the kind of stretch that involves stretching as far as you can
and then holding for 10-30 seconds

Answers

Answer:

Ballistic

Explanation:

Which of the following smart weight loss strategies about snacking is FALSE?
A.
Avoid snacking just because you are bored.
B.
Snack on low-calories foods like vegetables.
C.
When you snack, dish out one portion instead of eating right out of the box or bag.
D.
You should never snack if you want to lose weight.

Answers

B.
Snack on low colories foods like vegetables

Answer:

A

Explanation:

because its good for you

The graph shows the diabetes and obesity trends in the United States.

A graph titled Diabetes and Obesity Growth Trend in the U.S shows years on the horizontal axis and percentage on the vertical axis. The graph shows an upward trend for both percentage of the population with obesity and percentage of the population with diabetes.

Which statement best describes the diabetes and obesity trends in the United States?

Both are increasing.
Both are decreasing.
Diabetes is increasing, while obesity is decreasing.
Obesity is increasing, while diabetes is decreasing

Answers

Answer:

both are increasing forsure

Answer:

a

Explanation:

because i said so brudda

Question 1
1 pts
motion is simply known as how a person gets from one place to
another, such as running, swimming, or other movements.
O Curl
O Brisk
O Detrimental
O Locomotor

Answers

Answer:

D). Locomotor

Explanation:

'Locomotor' motion is characterized as the motion in which the body moves across space from one place/location to another. Such movements primarily involve the use of feet which acts as a support to allow the other parts of the body to travel. Thus, it is all about how a body moves from one place to another and includes activities like running, jumping, swimming, etc. This is one of the crucial skills that assists in the development of a child both physically and mentally. Thus, option D is the correct answer.

it refers to how an individual value relationship

Answers

This question is incomplete. Here is the complete question:

It refers to how an individual value relationship.

A. Emotional self

B. Ethical self

C. Physical self

D. Social self​

Answer:

The correct answer is option D. Social self.

Explanation:

Knowing oneself is very important to us because the relationship we manage to have with other individuals and the performance we may have in any life situation will depend on here, however this is very difficult, since finding the balance for optimal development is not just any individual gets it.

Social identity is defined as the self-concept that each individual makes of his "I" or "self" in terms of the social groups to which he or she belongs, with what they identify and even the self-esteem they possess. Social identity is determined when people recognize their place in society.

The manner in which an individual manages and values the coexistence between others within his environment hence, holding the relationship between other with high esteem is called social self.

Social self evaluates how we communicate and feel for others. Hence, these characteristic helps nurture increased level of interactivity between others.

Social self also help develop a good level of mental wellbeing due to the increased level of interaction between his social environment.

Therefore, social self measures how a person values relationship.

Learn more :https://brainly.com/question/12019284

How are your relationships with family members similar to your relationships with friends and how are they different?

Answers

I don’t really have a connecting with a lot of them habit I do talk to them
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