Health High School

pls help this is also past due!!!!

Assignment Directions:
Create your own personal training log.

Assignment Guidelines:
A personal training log is a record of your physical activity. It should be created in a table (Microsoft Word) or spreadsheet (Excel) format. The log should contain enough information so that you know what dates you exercised on, what activity(s) you did, how long you spent exercising, and any weights used (if applicable). It should also contain a spot to note personal fitness improvements made with each exercise session.
The final requirement is to set a fitness goal for yourself. What do you want to accomplish by being physically active? Some examples include losing weight, gaining muscle strength, improving cardiovascular conditioning or getting ready for a competition. These are just examples though. Your goal can be anything you want to achieve in relation to your physical health. Write your goal above your log.
You will first submit this log blank for review by your teacher by uploading it as an attachment (do not use the answer box). At the end of the course in the lesson entitled "Racewalking", you will be submitting your completed log to determine how well you have done with achieving your fitness goals.

pls help thank you if you do!!!!

Answers

Answer 1

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Related Questions

HELP EVEN IF YOU DONT KNOW YOU STILL GET BRAINLIST IF U TRY • According to the Centers for Disease Control and Prevention (CDC), _____ _________________ are the leading cause of death for U.S. teens, accounting for more than one in ______ deaths in this age group.

Answers

Answer:

drugs and More than 67,300

Explanation:

i tried...

Help please
I love y’all guys

Answers

20. Is C
21. Is B
22. Is A
23. Is C
24. Is D
25. Is D

why is population considered as the most important aspect for development​

Answers

Answer: Because the population is in charge of creating those elements that are going to be part of the development. Human capital is considered the most valuable for the growth and development of any company or organization in any country.

Explanation: A country may have a large number of resources that can contribute to its development, but if there is not the human capital necessary to exploit and manage it, growth will not be possible. The population is composed of people who have knowledge in different areas and this together allows for development.

Please *NO SPAM* a) _____ makes our bones and teeth strong. b) Proteins are called _____ nutrients. c) ______ helps in making blood. d) Oil and butter are good sources of ______. e) People who do a lot of physical work need more ______.

Answers

Answer:

This question is incomplete

Explanation:

This question is incomplete because of the absence of options. However, there are some general terms that should indicate the answer. This question also seem to focus on the classes of food and food in general, thus the answers should be related to food.

(a) Calcium is mineral needed in the body to make bones and teeth stronger.

(b) There are two broad types of nutrients; they are micronutrients and macronutrients. Micronutrents are those nutrients that the body needs in little amount/quantity (examples are vitamins and minerals) while macronutrients are nutrients that the body requires in large quantity (examples are carbohydrates, proteins, and lipids)

(c) Iron is a mineral that assists in blood production in the body.

(d) Oil and butter are good sources of lipids in the body.

(e) More water/glucose is required for people who do a lot of physical work. Water helps transport nutrients around the body which helps to produce energy (that is needed after an exercise); an individual exercising loses water through sweat and will need to gain this water back by drinking. While glucose break-down leads to the production of energy. This is the reason water or glucose is needed more by an individual who do a lot more physical work.

ok so my foal is getting older and i need to know what she will be needing in her stable

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Answer:

Explanation:

A water bucketSome feed in a net basketHay on the floorBlankets on a shelf in case they are neededOther stuff I can't think of

Last question. Anybody know this ?

Answers

Answer:

A Supervisor

Explanation:

They are the overseer so they should be informed about everything. Their main responsibility is to ensure that a group of subordinates get out the assigned amount of production, when they are supposed to do it and within acceptable levels of quality, costs and safety.

Why do (not to be rude or offensive or anything) but why do old people put their teeth in cups of water when they go to bed?

Answers

Answer:

Probably so they can be cleaner and to take dirt away

Explanation:

Brainliest?

Which of the following is a common mistake many parents make when preparing a baby for bed?
O Changing diaper
O Feeding
O Overdressing
O Rocking

Answers

Answer:

Changing diaper

Feeding

Explanation:

what are some things that people value that have to do with their work lives?

Answers

Having variety and change at work. Some people get bored doing the same thing day in and day out, while others prefer having a set routine at work, Litzinger says
Helping others
Feeling respected at work
Taking risks
Having your work recognized

ultraviolet light, when it repeatedly causes sunburns leads to mutations in the ____ of the skin cells


A. Cell wall
B. Autosomes
C. DNA
D. RNA

Answers

Answer:

C. DNA

Explanation:

Feel free to give brainliest.

Have an awesome day!

One-fourth of adults in the United States are not active at all. Please select the best answer from the choices provided.

Answers

Answer: this is True on edge

Explanation:

Answer:

The correct answer is true.

It is true that one-fourth of adults in the United States are not active at all.

It is not something to celebrate, but this number of American citizens are adults that do not practice any sport or do regular light exercise to take care of their body and maintain good health. This type of sedentary life is very risky because sedentary people are prone to cardiovascular diseases. And if they have overweight, the situation is more complicated.

Explanation:

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