PLEASE HELP
Experts agree you should plan to get in some light aerobic activity about _________ each week. A. 30 minutes B. 75 minutes C. 150 minutes D. 45 minutes

Answers

Answer 1

The correct answer is C. 150 minutes.

Experts generally recommend aiming for at least 150 minutes of moderate-intensity aerobic activity per week. This can be achieved by engaging in activities such as brisk walking, cycling, swimming, or dancing for approximately 30 minutes per day, five days a week. Alternatively, you can divide the 150 minutes into shorter sessions throughout the week.

It's important to note that these recommendations may vary based on individual fitness levels, health conditions, and goals. It's always a good idea to consult with a healthcare professional or a certified exercise specialist to determine the most appropriate exercise plan for your specific needs.


Related Questions

Provide one sport (and position when necessary) and one way body composition could impact performance.

Answers

Answer:

Gymnastics

Explanation:

Body composition can influence an athlete's speed, endurance, and power, whereas body composition can affect an athlete's strength, agility, and appearance. A lean body, one with greater muscle/fat ratio, is often advantageous in sports where speed is involved.

Which is a characteristic of a gang??​

Answers

Answer: May I see the available answer choices?

Your is how long you can do a physical activity without getting exhausted

A. agility

B. exercising

C. endurance

Answers

Endurance is how long you can do a physical activity without getting exhausted.

5. Which mental health professional uses a variety of methods to diagnose and prescribe medications for people suffering symptoms of mental disorders?
psychiatric social worker
О.
psychiatrist
mental health counselor
O
clinical psychologist

Answers

Answer:

Psychiatrist

Explanation:

"A psychiatrist can diagnose and prescribe medication to treat a variety of complex mental illnesses, such as: schizophrenia. depression."

what word describes having the ability to make decisions for yourself?

Answers

Answer:

Decisiveness.

Explanation:

The ability to make decisions quickly and effectively.

What is true of anorexia?

Question 9 options:

a)

Causes extreme weight loss


b)

Has no effect on physical health and wellness


c)

Mainly affects boys and young men

Answers

Answer: A

Explanation:

The melody of a song is notated on a:
key
staff.
space.
line.

Answers

Answer: Staff. It uses a musical notation to indicate a pitch on a 5-line staff, and it indicates duration by showing the shape of the note.

Explain the overhand service in volleyball.

Answers

Answer: An overhand serve in volleyball is a serve in which the player tosses the ball with one hand and strikes it in the air above their head with the other hand.

✨⭐TRUE or FALSE⭐✨

1. Drugs are not a social concern in the philippines

2. Filipino female is less prone to drug use than male

3. The decline of users may be associated with the government's intense efforts in combating drugs

4. The department of education was not included in the partnership of the actualization of the dangerous drugs board programs and projects

5. Shabu is one of the commonly used and abused drugs in the philippines

6. In "2008 National Household Survey on the Nature and Extent of drugs abuse in the philippines" conducted by dangerous drugs board revealed that there is an increasing number of drug users in the philippines

7. Drug misuse is the continuous use of a drug or substance other than their specified purpose

8. Department of Education integrate concepts of drug education program into curriculum to drumbeat awareness and advocate drug use prevention

9. Drug dependence is the state of physical and psychological dependence on drugs creating a person strong desire to take the substance

10. Random drug test is not effective in tracking drug abusers' in school


NØNSENSE/WRONG ANSWER: reported

CORRECT/SURE ANSWER: Mark brainliest and spam hearts​

Answers

Answer:

1.false

2.true

3.true

4.true

5.true

6.true

7.false

8.true

9.true

10.false

Explanation:

HOPE IT HELP'S

IF IT'S WRONG CAN YOU JUST CHANGE IT:)

Following are the answers:

False (Drugs are a significant social concern in the Philippines.)False (Drug use is prevalent among both males and females in the Philippines.)True (The decline of users may be associated with the government's intense efforts in combating drugs.)False (The department of education is included in the partnership of the actualization of the dangerous drugs board programs and projects.)True (Shabu is one of the commonly used and abused drugs in the Philippines.)False (In the "2008 National Household Survey on the Nature and Extent of drugs abuse in the Philippines" conducted by dangerous drugs board revealed that there is a decreasing number of drug users in the Philippines.)True (Drug misuse is the continuous use of a drug or substance other than their specified purpose.)True (Department of Education integrate concepts of drug education program into curriculum to drumbeat awareness and advocate drug use prevention.)True (Drug dependence is the state of physical and psychological dependence on drugs creating a person strong desire to take the substance.)False (Random drug test can be effective in tracking drug abusers' in school)

What is drug abuse?

Drug abuse refers to the use of illegal drugs or the misuse of legal drugs in ways that can cause harm to the individual or society. It involves taking drugs in a manner that is not intended or prescribed by a doctor, such as taking more of a medication than prescribed or using a drug for a different purpose than it was intended.

Drug abuse can lead to a wide range of negative physical and mental health effects, including addiction, overdose, and even death. It can also have negative consequences for the individual's relationships, employment, and social standing.

Learn more about drug abuse, here:

https://brainly.com/question/18379880

#SPJ2

If the hamstrings are tight and the abs over active, what muscle groups will be lengthened
or weak?

Answers

Seonghwas abs!!!!!!!

Which behavior is most likely to indicate alcohol use

Answers

Anger! People whom are drinking tend to get mad at simple things and scream!

Explanation:

sluring or words, the smell of alcohol, stumbling/tripping, eyes super glossy, and can't stand up straight

hope this helps :)

What’s the chain of infection?

Answers

Answer:

the infectious agent, reservoir, portal of exit, mode of transmission, portal of entry, and susceptible host.

how does the sympathetic nervous system prepare the body for an emergency?

Answers

Answer:

it sends signals from your brain , waring you before your body

shuts down tell you if you are hot or cold or if you are sore and need aid.it will send a signal of pain

Explanation:

Which of the following factors makes an epidemiologic study less likely to be valid?

Answers

What equipment is generally used to make lyophilized medications suitable for administering to the patient? a) Test tubes or sterile ampules O b) Petri dishes and sterile droppers c) Sterile syringes or graduated cylinders d) Measuring cups and clean, warm water

Nurse Jane is preparing to interview someone with influenza. What is the MOST appropriate PPE for her to use?GlovesGownMaskN95 respirator

Answers

Given what we know about proper safety measures, we can confirm that if Nurse Jane is preparing to interview someone with influenza, she should use an N95 respirator.

What is an N95 respirator?an N95 respirator is a face mask. It is the most advanced form of face mask that is readily available to the public.This type of mask uses a series of filters, along with a charged metallic net on the inside to ensure that virtually no particles of any kind can penetrate. For these reasons, the N95 respirator offers an effective protection against highly contagious viruses such as influenza

Therefore, given that influenza is a virus that can survive suspended in the air for hours, making it very easier to become infected through breathing infected air, the most appropriate PPE for Nurse Jane to use is an N95 respirator to protect against this situation.

To learn more about influenza visit:

https://brainly.com/question/9383261?referrer=searchResults

What are three ways you can improve your goal-setting skills?

Answers

Answer: goals, not someone else's. You can the best flexible ,if you don't accomplish your goal the first time  then try again. Finally, just be the best you can be,if your goals are beyond what you can do now, you can sometimes achieve goals you might not think possible.

Explanation:

what word means: the confidence and worth that you feel
about yourself.

Answers

Answer:

Yes.

Explanation:

Because confidence is a word.

Each healthcare organization should have a revenue cycle process that oversees the administrative and clinical functions that support the capture, management and collection of charges for delivering patient care.

Explain the role of the revenue cycle in relation to healthcare.
Explain the key elements that ensure accurate reimbursement for the healthcare organization.

Answers

Answer:

the role of the revenue cycle in relation to health care is that The Healthcare Revenue Cycle is the Healthcare Financial Management Association as the set of all administrative and clinical functions that contribute to the capture, management, and collection of patient service revenue. ... Some patients have no health insurance and may be billed directly for services.

Which statement describes the movement of water when a cell swells up and bursts due to osmosis?
® Water went into the cell because the concentration of water inside the
cell was lower than the concentration
outside the cell.
Water went out of the cell
outside the cell.
becayse the concentration of water inside the cell was
higher than the concentration
C The cell membrane used energy to move water into the cell through passive transport.
The cell membrane used energy to move water out of the cell through passive transport.

Answers

Answer:

A. Water went into the cell because the concentration of water inside the

cell was lower than the concentration

outside the cell.

Explanation:

Osmosis occurs when there is low solute concentration to a higher solute concentration, thus the water outside the cell (having low concentration), would want to go inside the cell where there is a higher concentration. Hope this helps!

Does anyone know the awnser?

Answers

I believe the Answer is: A. all of the above

What are the 4 heart rate zones?
A.resting, working, target, recovery
B.resting, working, target,maximum
C.resting, warm up, target, recovery.
D.resting, warm up, target, maximum


Answers

B because the heart rate starts resting, then it begins working(beating) then it reaches its maximum rate which is the fastest rate that it beats at.

I want a pharmacist technician to help me with a question please

Answers

Ok what’s up I can help you with the question

Select the correct answer.
How often do you need a tetanus immunization in order to maintain immunity?
ОА.
One time
OB.
Childhood immunizations only (three doses)
C.
Every two years
D.
Every 7-10 years
Reset
Next

Answers

Answer:

Every 7-10 years

Explanation:

Studies estimate that tetanus toxoid containing vaccines protects essentially all people for approximately 10 years. Protection decreases over tome, so adults need to get a Td or Tdap booster shot every 10 years to stay protected.

Solve for x: 8−3(6x+8)=7x+34

Answers

Answer: x=-2

Explanation:

Answer: -2

Explanation:

1. 8−3(6x+8)=7x+34

2.8−18−24=7+34

3. −16−18=7+34

4. −18−16= 7x + 34

5. −18−16+16=7+34+16

6. −18=7+50

7.−18−7=7+50−7

8. −25=50

9. -25x/-25 = 50/-25

10. x = -2

I hope this helped have a great day!!!

List the reward for accomplishing your long-term goal: losing term i need 4 reward in sentence

Answers

Keeping in mind there needs to be more context in the question I'll answer this as best as I can.

Starting off people sometimes reward themselves after reaching a goal to increase their productivity and to feel good about what they did.

Treat yourself to a meal

A reward you could give yourself could be to let yourself eat one of your favorite foods or eat out. For example if you were on a diet this would be your one rewarding break and to make sure you don't break your routine or what you did you could limit your consumption.

Designate a day where you will do nothing

Another reward could be to choose a day where you can do nothing so if again you were on a diet or trying to loose weight this could be your one chance to rest.

Buy something for yourself

This reward could be something to help promote your happiness and if you want every time you reach a goal you increase the amount of money you spend on yourself. This doesn't just talk about things you buy at the store this could also

Do something you enjoy

This reward honestly varies from person to person and you could do things like take a relaxing nap, take a bath, do an activity, or take on learning a new skill.

A technician should be prepared to complete which of the following task when performing a septic technique

Answers

The answer would be surgery

hi i need help now 333hg77

Answers

what do you need help with exactly?

Why did the principles of beneficence and autonomy sometimes conflict with each other

Answers

Answer: the answer is c

Explanation: edge 2022

Which type of mental disorder DOES NOT typically start in childhood?

Answers

Answer: Alzheimer's

ExplanationExplanation:

PLEASE HELP
To this day, American heroes are some of the most well-known in all of history, and they placed enormous value on victory.

A.
True

B.
False

Answers

The statement is true that "heroes are well known in history and they placed enormous value on victory."

Who are American heroes?

American heroes are those individuals that have made outstanding contributions to the success of the American nation. These people have written their names in Gold in the annals of American history.

The American heroes are well known in history and enormous value will always be placed on what they have done.

Learn more about American heroes: https://brainly.com/question/466398

Other Questions
1. What ___________ do you like? - I like biology, math and physics.A. subject B. subjects C. favorite D. sports If astronomers discovered a new planet and found its period of rotation around the Sun to be 105 years, how long would its semi-major axis length be as it orbited the Sun in AU? Which of the following is NOT on a credit report? Many things that we use every day, like televisions, computers, refrigerators, and microwaves, require energy in order to work. We also rely on energy to make a car run and to heat water. All of the energy that we need to use must first be produced. Some sources of energy, such as gas and oil, can be harmful to the environment. Burning gas and oil can pollute the air. Also, gas and oil are limited, and we are using up the small amount that is left on the planet. This is why people should use alternative energy sources, which do not pollute the environment and are plentiful. Solar and wind energy are clean energy sources that should be used more often to reduce the pollution on Earth.Which text structure does the author use to organize the passage? A. classification B. definition C. problem and solution D. sequence A new bank customer with $4,000 wants to open a money market account. The bank is offering a simple interest rate of1.4 %. how much will the customer earn in 10 years On the 1st January 2014 Carol invested some money in a bank account.The account pays 2.5% compound interest per year.On 1st January 2015 Carol withdrew 1000 from the account.On 1st January 2016 she had 23517.60 in the account.Work out how much Carol originally invested in the account. 2,826 rounded to the nearest tenth What is the equation in vertex form of a parabola with vertex (2, 4) that opens downward and is stretched by a factor of 3? Sean received both the 5th highest and the 5th lowest mark in the class. How many students are there in the class?. Evaluate. 5.8 3.63 = ________ Highlighter pens cost $3.86 per set at an office supply store. Which equation can be used to determine the price, P, of n sets of these pens Using the __________ system, kingdoms are grouped based on cell structure and type, while the __________ system groups major taxonomic groups into three major domains. Evaluate the expression 5xy+ -2xy+y^2 when x=4 and y=-5 The value of p (p^2 + p +1) if p =-1 Which document says that people have the rights of life, liberty, and the pursuit of happiness?Common SenseMagna Cartathe United States ConstitutionDeclaration of Independence What 2 elements are abundant in nature but not in a readily available/usable form? One cannot forget what was never learned due to lack of attention. Please select the best answer from the choices provided T F. A retailer needs to purchase 11 printers. The first printer costs $58, and each additional printer costs 5% less than the price of the previous printer, up to 15 printers. What is the total cost of 11 printers?$381.99$500.19$606.10$609.00 Biochemists developed a compound that they hypothesize will disrupt the ability of the cells to organize centrioles and microtubules. This compound is applied to a group of onion root tip cells. What will serve as the best evidence that the biochemists' hypothesis about this compound is correct? Biochemists developed a compound that they hypothesize will disrupt the ability of the cells to organize centrioles and microtubules. This compound is applied to a group of onion root tip What is true of anorexia? Question 9 options:a) Causes extreme weight lossb) Has no effect on physical health and wellnessc) Mainly affects boys and young men