PLEASE HELP ME TO ANSWER THOSE QUESTION! DOWN BELOW!

You've learned about the skills-related and health-related components of fitness in
this lesson.

Training for skills-related components gives you a competitive edge
when you participate in athletic competitions. Training for health-related
components allows you to enjoy daily activities comfortably and safely and to live a
healthier, more active life.

Remember Sam from the beginning of this lesson? Sam is determined to stay strong
and healthy throughout his life. He does yoga for flexibility and lifts weights for
strength. But Sam wonders if he is getting all the health benefits he could from
exercise.

QUESTION:

Is Sam getting the best health benefits he can from his fitness plan?

What should he
do differently?

What activities should he consider adding?

Should he replace any of
his current activities?

maraton fitness nlan for overall pood health?​

Answers

Answer 1

Answer:

he should do more active workouts , cardiac workouts to saty more fit, duch as cycling, running or aerobics


Related Questions

How do children who do not know how to communicate compare to those who are neglected?
A. They are more likely to get good grades.
B. They are more likely to be social workers.
C. They stay calm and relaxed in stressful situations.
D. They get frustrated and anxious in stressful situations.

Answers

Answer:

D - They get frustrated and anxious in stressful situations.

Explanation:

they get mad when they try to explain something or themselfs to somebody and said person doesn't understand them :(

how does a movement pattern provide structure for learning

Answers

Answer:

Learning a new skill can be related to solving a new movement problem. Then the pattern that will allow some degree of successful performance.

Explanation:

I hope this helps you sorry if it doesn’t help you

The movement pattern signifies the concept of learning based on certain problems.

What do you mean by Learning?

Learning may be defined as increasing the ability to thought, experience, and problems solving.

Learning is a continuous process that also involves during movement patterns. It gives the expression of an individual by estimating their body language. The movement pattern of any individual reveals the actual state of his/her mind.

Therefore, the movement pattern signifies the concept of learning based on certain problems.

To learn more about Learning, refer to the link:

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Which practice involves applying pressure to specific areas of the foot?

A. Structural integration
B. Massage
C. Chiropractic
D. Reflexology

Answers

According to a quick g-o-o-g-l-e search, D. Reflexology, seems to be the correct answer!

In short, reflexology is a type of massage that involves applying varied amount of pressure to the feet, hands, & ears.

Hope this helped!

(If I'm wrong, please let me know in the comments)

It’s D. Reflexology

What type of pathogen causes Herps?

A. Yeast
B. Virus
C. Fungi
D. Bacteria

Answers

Answer:

virus

hope this helps

have a good day :)

Explanation:

The type of pathogen that causes Herpes is a virus.

How does the sperm cell reach the egg?

Answers

sperm cells can swim up to cervix if inside

Answer:

Very Carefully

Explanation:

Which term identifies a group of cells of the same type of working together to
perform a common function?
*
1. microbe
2.gene
3.tissue
hormone

Answers

Answer:

the correct answer is 3 tissue

Answer:

Tissue

Explanation:

tissue is an ensemble of similar cells and their extracellular matrix from the same origin that together carry out a specific function

Why is it important to offer PE in middle school?
You must answer the question using 5 complete sentences!

Answers

It is important to offer PE in middle school because: there has been a significant increase in obese children and youths. PE provides for more opportunities to bond socially and to exercise. PE can be used as a break from academic teaching. It is also a legal obligation to implement a class that gives students an opportunity to perform physical activities.

Answer:It is important to offer PE in middle school because ages 10-14 are still young which are easier to form to get fit. Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness. Supporting schools to establish physical education daily can provide students with the ability and confidence to be physically active for a lifetime.

WFFSG RSG Rnoneaswef whrs

Answers

Answer: what?

Explanation:

why is it so bad that teens can get a hold od drugs so easily

Answers

Answer:

errm drugs are bad

Explanation:

they bad

Three alternatives to raising a child include safe surrender, adoption, and
abortion."
True
False

Answers

The answer should be True

Answer:

um true

Explanation:

MR LUPOS CLASS

Question 35. Susan is a 17 year old girl who only hangs out with 13 year olds, susan constantly calls the 13 year olds “h0t and s3xy” and she even had a crush on one of the 13 year olds. Susan has attachment problems to the 13 year olds. And even bullies them when Susan doesn’t get her way. Does this make her a p3dophile?

Answers

I think this doesn’t make her a p3do. a p3do is someone who is older, preying on minors and younger children I believe
susan might actually be a p3do if she bullies the 13 year olds for not having things HER way.

Climax of I've got
Gloria.​

Answers

Answer:

que?

Explanation:

What????????????????????????????

Where does blood enter the heart?
O Septum
O Bicuspid valve
Atri
O Ventricles

Answers

Answer: Blood enters the right atrium and passes through the right ventricle.

Explanation:

The right ventricle pumps the blood to the lungs where it becomes oxygenated. The oxygenated blood is brought back to the heart by the pulmonary veins which enter the left atrium. From the left atrium blood flows into the left ventricle.

which of these organs is part of the large intestine? (MULTIPLE CHOICE)

- cecum
- colon
- duodenum
- ileum
- jejunum ​

Answers

Answer:

colon

Explanation:

search it up, don't copy though

These things happen in the duodenum. Please identify the exception.

A. Nutrients are absorbed into the bloodstream
B. Pancreatic bicarbonate helps to neutralize the material coming from the stomach
C. Bile physically breaks down fats into smaller pieces
D. Carbohydrates, lipids and proteins are chemically digested

Answers

Answer:

after foods mix with stomach acid, they move into the duodenum, where they mix with bile from the gallbladder and digestive juices from the pancreas. The absorption of vitamins, minerals, and other nutrients begins in the duodenum the answer is A

Explanation: Digestion in the Duodenum

The process of chemical digestion begins in the stomach. Chemical digestion continues in the duodenum as pancreatic enzymes and bile are mixed with the chyme. Absorption of nutrients begins in the duodenum and continues throughout the organs of the small intestine

how can we prevent from corona virus?write its treatment.​

Answers

i would say wear a mask stay six feet apart always put in hand sanitizer

How would not having a grocery store near your home affect you? (Four sentences)

Answers

Answer:By not having a grocery store  near me, me & my family wouldn't have all the supplies we need to live. Such as, food water, toilet paper, & etc. Large variety of foods are needed for a healthy diet. Lack of access to fresh, healthy foods can contribute to poor diets and higher levels of diet-related diseases.

Explanation:

Answer: By not having a grocery store near your home, it may be difficult for your family to buy groceries. You may have to drive quite a while before reaching a grocery store which uses lots of gas in your vehicle. If your nearest grocery store is located far from your house, your grocery bill may be expensive because you are unable to make multiple trips to the grocery store.  In conclusion, having a grocery store located far from your house is a big financial problem for your family.

Explanation:

1. Otot manakah yang berfungsi ketika
melonjak dalam acara lompat tinggi dan
lompat jauh
A Bahu
B Biceps
C Deltoid
D Quadriceps​

Answers

Answer: D. Quadriceps​

Explanation:

The Quadriceps are the main muscles in the thigh and are some of the most powerful in the body due to their use in anything that requires the movement of the legs. Without the quads, we would be unable to walk, talk more of run.

The Quads along with the rest of the legs, are very important when it comes to high jump and long jump but the Quads are specially important when one needs to leap in these events because it is estimated that the leaping power needed is 80% produced in the quadriceps.

The Heimlich is used when a person is choking- as a rescuer you would

Answers

If the person cannot speak, cough or breathe, give abdominal thrusts known as the Heimlich Maneuver. To employ the Heimlich Maneuver, reach around the person's waist. Position one clenched fist above the navel and below the rib cage. Grasp your fist with your other hand.

How much physcial activity is Enough?

can you please write a 2 or 3 paragraph ​

Answers

should do at least 150–300 minutes of moderate-intensity aerobic physical activity; or at least 75–150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week.

Health care is not free to everyone because
A) It is a for-profit industry.

B) People do not care about the sick.

C) There is no legislation requiring hospitals to care for people.

D) There are religious restrictions.

Answers

B or d ! Are the best ones
I say B or it could be D there are many restrictions to getting healthcare

Which of these is a form of risk glorification found in media?

Answers

"It seems that risk-glorifying media has possibly critical importance, such as countless incidences of casualties, damages and high financial costs in a wide diversity of risk-taking domains, such as material harm, rash driving, gambling, and unsafe physical action," Peter Fischer, a psychology educator at the...

True or False: There are no good or bad emotions

Answers

Answer:

the answer I s false

Explanation:

hope it hlp

Which is' NOT' a vertical of Khelo IndiaSingle choice.



● International Competitions

● Annual Sports Competitions

● Option State Level Khelo India Canters

● Talent Search and Development​

Answers

Explanation:

Khelo India: National Programme for Development of Sports, branded as Khelo India (transl. Play India), aims at improving India's sports culture at the grass-root level through organized talent identification, structured sporting competitions and infrastructure development.[1] It is a Government of India programme launched in 2016–17 under the tenure Prime Minister Narendra Modi and Sports Minister's Vijay Goel and Rajyavardhan Singh Rathore.[2][3]Khelo India State Centres of Excellence (KISCE) are sports facilities across India, built upon existing facilities, aiming to provide basic facilities for sportspersons with potential. Each centre will cater to three sporting disciplines.[4]

Henrico has gained a lot of weight in the past few months and overall he is feeling sluggish He does not feel sick, but be also just does not feel like himself. He has been exercising regularly and has not changed his diet. His friend sald that he might have a problem with his metabolism. What does this mean? He has been doing too much isometric exercise. OB He needs to do exercises that build his muscles. He should eliminate elements like wheat from his diet D. The chemicals in his body may not be properly balanced. Reset Next​

Answers

Answer is D. It is the only one that answers the question about what metabolism means.

The chemicals in his body may not be properly balanced. Therefore, option (D) is correct.

What is metabolism?

Metabolism refers to the complex chemical processes that occur in living organisms to maintain life. These processes include the breakdown of food and the production of energy, which are regulated by hormones and enzymes. Metabolism is essential for basic functions such as breathing, circulating blood, and repairing cells.

The speed and efficiency of metabolism can vary based on factors such as age, gender, body size, and activity level. The metabolic rate is the rate at which the body burns calories, and it can be influenced by genetics, diet, and lifestyle habits. A higher metabolic rate means that the body can burn more calories, which can help with weight loss and maintaining a healthy weight.

Learn more about metabolism, here:

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Which measure can best help individuals lessen their chances of acquiring a disease?

Answers

Eat healthy,eating fruits and vegetables, be clean

Answer:

Washing their hands regularly

Explanation:

4. Smokers contract significantly fewer colds and flu viruses than nonsmokers. True or False​

Answers

Answer:

true

Explanation:

False smokers contract more not fewer colds and flu virus

Select the correct answer.
Which of the following statements is FALSE?
A.
Strength training increases your muscle tone.
B.
Strength training increases your risk for injuries.
C.
Strength training increases your performance.
D.
All of the above.

Answers

Answer:

D: All of the above.

Which of the following shots sends the ball high above an opponent and lands near the baseline?
lob
sky rocket
volley
serve

Answers

I feel like the answer is D a serve

Answer:

I think it is Lob

Explanation:

Many people believe that if you aren't physically harmed violence dose not affect them why or why not

It's an essay prompt

Answers

Physical violence can have a negative impact on someone even if they aren’t physically affected by it. For instance, a child suffers emotional issues from witnessing parents fighting. Another example is that people are affected by community violence, even if they aren’t personally involved- it can cause stress and anxiety just the same.
One more example would be the emotional impact of war/combat on civilians and other.

Hope this helps a little.
Other Questions
During the Korean War, who joined in the fight against the UN forcesmaking an Allied victory impossible? please help me pleaseeee The Persistent GardenerIt was Jilly's last day in the green house. Summer was coming to an end and so was the growing season. School would be starting next week and the fall plants were well enough along to allow Mrs. T. to manage the greenhouses herself. As Jilly worked the plants for the last time, she tried to focus on the new school year instead of the details of the greenhouse. It had been a hard, hot summer, but Jilly was not ready for it to be over.Jilly moved down the tables, tucking a stray hair behind her ear with a gloved and already dirty hand. She'd repotted the last of the rosemary plants and mixed a new batch of potting soil already. Mrs. T. now had enough potting soil to last her through September. Jilly looked at a couple of maiden-hair ferns that were beginning to yellow in their small pots. She loved their lacey fronds and had grown concerned over the last few days that they needed repotting or a boost of fertilizer. She had also worried that she would continue to find chores that needed doing, plants that needed help, right up until the minute she left today. She hated unfinished things. She hated details not being tended to.The sun had been above the trees and blasting the greenhouse for a good hour now. Jilly listened for the familiar whirr of the automatic vents opening. When the greenhouse reached a certain temperature, the vents would open automatically. The vents would have a cooling effect for an hour or so, and then no amount of breeze would put a dent in the heat. Mrs. T. often claimed Jilly must be part reptile as she was able to work longer in the greenhouse than anyone else. The heat just didn't bother her. In fact, Jilly often looked forward to the warmth of the greenhouse and feeling the heat seep into her bones. It felt good to her, but she understood others who found it hard to breathe in 100 degree temperatures.Jilly heard the greenhouse door bang, and looked up from her ferns to see Mrs. T. walking down the aisle with a tray of young plants. Mums, Jilly supposed, the flowers everyone wants for fall. She had helped Mrs. T. take cuttings and plant the small stems in new pots. They were doing nicely from the look of things."We will keep these in here for now," said Mrs. T. "They are getting too much rain outside."It had been a rainy couple of days. Jilly knew, as well as anyone, that overwatering could kill potted plants quickly."Do you remember when I overwatered those mint plants?" Jilly asked Mrs. T."I used to think no one could kill a mint plant," Mrs. T. said, laughing."Well I am full of surprises, apparently," Jilly replied. Jilly remembered the sad green plants that just kept looking more and more wilted no matter how much water she gave them. It was a beginner's mistake, and Jilly had been so embarrassed for making it."That you are," replied Mrs. T. "But I know you learned a lesson you won't ever forget.""Of course. Herbs like their roots damp, not flooded," Jilly answered."Well that is not the lesson I was thinking of," Mrs. T. said.Jilly wondered for a minute what the lesson could be. She straightened the rows of geraniums in front of her, picking up one or two to check for aphids under the leaves. It had been a summer full of lessons, some especially hard for a girl who thought she knew a lot about plants. She breathed deeply the warm, humid air. She hated the cooped up feeling of air conditioned air, the feeling of being cut off from the sun. She knew school and the library would offer only these uncomfortable feelings and little time to spend in the sun or with plants. She had come to understand this over the summerher need to be around growing things was huge."I'm not sure, Mrs. T." she said, "I've learned so much this summer. I couldn't possibly say what you are thinking.""You did learn many lessons, Jilly. You knew so much when you started. You've gone farther than any other assistants I've had. I will miss you.""And I will miss you," Jilly replied. "Thank you for the opportunity and the job." Jilly watched Mrs. T. put the tray of mums down on the center row of tables. Wearing her familiar brown apron, Mrs. T. looked just as she had on Jilly's first day."My pleasure, of course, dear," Mrs. T. replied. "My hope for you, as for all my assistants over the years, is that you will learn as much about yourself as you do about growing plants."Recalling her thoughts all morning, about what she enjoyed about her summer job, Jilly realized she knew much more than just how to not drown the mint.Which line from the text best explains the lesson Jilly has learned over the summer? Jilly had been so embarrassed for making it. She straightened the rows of geraniums in front of her. Her need to be around growing things was huge. She loved their lacey fronds. I need some help with this from 1-12 list 3 predictions FDR makes in his speech Which sentence is written correctly?O We were glad we'd packed our hiking boots, the mountain trails were quite rugged.O We were glad we'd packed our hiking boots, the mountain trails were quite rugged.o We were glad we'd packed our hiking boots: the mountain trails were quite rugged.O We were glad we'd packed our hiking boots (the mountain trails) were quite rugged. Last one, omg so ready to be done with school. how does Zora Neale Hurston's attempt to reflect and attempt to move away from the ideas of the Harlem Renaissance? One advantage of using dialogue in a narrative essay is tohighlight the essay's topic.define the essay's purpose.show who the essay's characters are.determine the essay's point of view.Mark this and retumSave and ExitNex Please help I'm failing PLZ IN NEED OF HELP!! - Solve the equation 3 + n = 12 PLEASE HELP ILL DO ANYTHINGDescribe a time when you made a meaningful contribution to others in whichthe greater good was your focus. Discuss the challenges and rewards ofmaking your contribution. 3-5 paragraphs Brief Exercise 24-01 Wildhorse Company uses both standards and budgets. For the year, estimated production of Product X is 565,000 units. Total estimated cost for materials and labor are $1,243,000 and $1,638,500. Compute the estimates for (a) a standard cost and (b) a budgeted cost. Which of the following was NOT a protected category of the Civil Rights Act of 1964?A. GenderB. RaceC. ReligionD. Sexual Preference The diagram above represents the rock cycle. According to this diagram, metamorphic rock is formed by Which of the following requirements had to be met before a state could be formed in the Northwest Territory? A. The government decided to declare a specific part of the territory a state. B. A religious group claimed land for its own in order to start a religious community. C. One of the original 13 states claimed a section of the territory for its own. D. Sixty thousand people or more lived in the area.The correct answer pls Please help me! Will give brainlst :) Which equation represents the word sentence shown below?The quotient of a number band 0.3 equals negative 10. I didnt mean to pick b lol (also pls dont give me a link, they dont work)