Please help me please

Answer:

Explanation:

1.Eat more fiber. A high fiber diet may help lower cholesterol levels, control blood sugars and aid in weight loss. Fruits, vegetables, legumes and whole grains are great sources of fiber. As a general guide, women should aim for at least 25 grams of fiber a day and men should shoot for 38 grams a day. If you have a low fiber intake right now, increase this gradually.

2. Eat more fruits and vegetables. These not only contain fiber, but also have many beneficial vitamins, minerals and phytochemicals (disease fighting compounds). Plus, since most fruits and vegetables are low in calories and fat, they can fill you up but not out. Resolve to try some new ones this year too.

3. Get adequate sleep. Studies show that individuals getting too little sleep are more at risk for weight gain, diabetes, high blood pressure and even heart disease. Most adults need 7-8 hours a night of sleep. I personally would like even more!!

4.  Eat breakfast. This is the most important meal of the day and can be a key to weight loss. People that skip breakfast usually end up replacing the calories later in the day, even binging at times. Try to eat something within 2 hours of waking to get your metabolism and your day going. If you are not a fan of breakfast foods then try eating a sandwich or even a slice of leftover pizza to get your day started.

5. Don’t completely deprive yourself of the foods that you love. Deprivation can eventually lead to binging, overeating and guilt. Allow yourself to eat what you want, when you want, just be sure to do so in moderation. Over time, this practice will ultimately lead to more moderate and nutritious eating habits.

6. Reduce your daily caloric intake. In order to lose weight, you must take in fewer calories than your body needs. Remember that 3,500 calories equals one pound of body fat. Consuming 500 fewer calories than your body needs each day could result in a weight loss of 1 pound a week. You can visit https://choosemyplate.gov to get a general idea of how many calories you need each day.  

7. Hold yourself accountable . Accountability is essential for weight loss success. This can include regularly weighing yourself, setting goals and keeping track of what you eat. Food diaries are especially important strategies for weight loss. In fact, a study done by the Kaiser Permanente Center for Health Research showed that participants who kept food journals lost almost double the weight of those that did not keep a journal.

8. Enlist support. Join forces with friends, co-workers or family members and work towards a healthier weight and lifestyle together. Weight loss challenges are always popular this time of year. The Healthpark will be offering “The Biggest Loser” contest again starting January. The support of others can certainly help improve your chances of success.

Answer:

"heart attacks are most often caused by a sudden drop in blood pressure."

The statement which is true of heart attacks is heart attacks are most often caused by a sudden drop in blood pressure. Thus, option B is correct.

Aspirin is administered in patients who produce blood hypercoagulation, that is why it is prescribed in order to antiaggregate platelets or platelet thrombi, this is how the platelets do not add or encompass each other and do not generate obstructions in the blood vessels to trigger an acute myocardial infarction or cerebrovascular accident.

Aspirin is an anticoagulant that is made up of N acetylsalicylic acid, that is, by an acid that inhibits the union of platelets with each other, that is why these in systemic situations where there is a tendency to hypercoagulation of the blood is a benefit for the patient .

When these arteries are blocked by a platelet engulfment, the irrigation does not oxygenate the tissue and it suffers a transient hypoxia or anoxia that leads to partial necrosis and even in some cases of more serious situation it could be total where the person loses his life.

Therefore, The statement which is true of heart attacks is heart attacks are most often caused by a sudden drop in blood pressure. Thus, option B is correct.

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Answer:

A. mucous membranes,D.stomach acid,C. skin

Explanation:

Natural barriers and the immune system defend the body against organisms that can cause infection. (See also Lines of Defense.) Natural barriers include the skin, mucous membranes, tears, earwax, mucus, and stomach acid. Also, the normal flow of urine washes out microorganisms that enter the urinary tract.

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=》A. mucous membrane

=》C. skin

=》D. stomach acid

Answer:

cognitive observation

Answer:

it's a dud and will die its useless.

Answer:

C

Explanation:

the rest are bad things

Answer:

Middle adulthood

Explanation:

Answer:

Proteins are the building blocks of life. Every cell in the human body contains protein.

You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

Answer:

peregrination

I read a great book on my Peregrination last Wednesday.

Answer:

It took 36 days on Christopher Columbus peregrinations across the Atlantic ocean to America.

Liam had the misfortune to twist his ankle before the football game.

Kim went to watch the new horror movie and since then she's horrified to sleep in the dark.

Sarah found out her bestfriend had lied to her, in despair she threw away her necklace she had gave her.

Beatrice dropped her coffee at her new job and her coworkers laughed at her in a sarcastic way.

Explanation:

Hope it helps :)

Answer:

A neuron (also known as a nerve cell)

Answer:

Well it's A. Body Composition but I didn't know you were automatically giving me the answer. I genuinely knew the answer

Explanation:

A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs. Knowing your body composition can help you assess your health and fitness level.

Answer:

Explanation:

Benefits of regular physical activity;

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls.

Answer:

i think hereditary if i was wrong sorry

Answer:

the only answer that makes sense to me is C.

Here the correct answer is, "I call 911 immediately, and if I can get him to a hospital faster than responders, I do so." That is in Option C, as based on the symptoms described, it is likely that Claus is having a stroke.

A stroke occurs when there is a disruption of blood flow to the brain, either due to a blocked blood vessel (ischemic stroke) or a ruptured blood vessel (hemorrhagic stroke). In either case, the brain cells begin to die within minutes due to the lack of oxygen and nutrients. Therefore, prompt medical attention is crucial to minimize the damage and prevent long-term disability. The symptoms of a stroke can vary depending on the location and severity of the damage to the brain. Some of the most common signs of a stroke include weakness or numbness on one side of the body, facial drooping, slurred speech, confusion, and difficulty with coordination or balance.

Hence, the correct answer is, "I call 911 immediately, and if I can get him to a hospital faster than responders, I do so." That is in Option C.

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Answer:

The five key consumer rights are the rights to safety, to be informed, to choose, to be heard, and to privacy.

Explanation:Consumer Rights As Per Consumer Protection Act 1986. Consumer Protection Act provides Consumer Rights to prevent consumers from fraud or specified unfair practices. These rights ensure that consumers can make better choices in the marketplace and get help with complaints.

Answer:

D

Explanation:

Answer:

Rx

Explanation:

The abbreviation that is commonly used for the term "prescription" is "Rx!"

Answer:

Took one for the team lol

Explanation:

Answer:

do you need to figure out what anxiety peek-a-boo relieves?

Explanation:

Answer:

Which of the following is not part of a performing arts center? A graphic designer.

Explanation:

Have a great day.

A role model is someone who, usually a teen or child, looks up to. A role model provides a good example for someone else. A role model generally causes someone else to become like them, and a better person overall.

An Adult can act as a role model for a teen by demonstrating good behaviors. For example, if an adult restrains from smoking and drinking, it sets a good example for the teen, sometimes preventing them from doing these bad behaviors.

Answer:

The up and down movement of the diaphragm during deep abdominal breathing is an essential component for the sufficient return of lymphatic fluid back to the bloodstream. The movement of the diaphragm, combined with the outward and inward movements of the abdomen, assist in the return of venous blood back to the heart.

Explanation: if too long take half of the info i gave u and put it in your own words

Answer:

lotion

Explanation:

test

Explanation:

Unsaturated fats are an important part of a healthy diet. These fats help reduce the risk of heart disease and lower cholesterol levels (among other health benefits) when they replace saturated fats in the diet.

Answer:

Unsaturated fats are an important part of a healthy diet. These fats help reduce the risk of heart disease and lower cholesterol levels (among other health benefits) when they replace saturated fats in the diet.

Explanation:

just use quillbot and that will change it into your own words

Answer:

The kidneys make urine by filtering wastes and extra water from blood. Urine travels from the kidneys through two thin tubes called ureters and fills the bladder. When the bladder is full, a person urinates through the urethra to eliminate the waste.