Answer:
Just exercise?
Explanation:
Strength-training Workouts
Total-body Workout (TBW) 1
Circuit 1: 4 rounds
Lunge + Shoulder Press: 12 repetitions each leg
Reverse Lunge + Front Raise: 12 repetitions each leg
Jumping Lunges: 12 repetitions each leg (take out the jump if necessary)
Rest 60 seconds.
Circuit 2: 3 rounds
Row + Reverse Fly: 12 repetitions
Close Grip Push-ups: 20 repetitions (go to knees when form declines)
Burpees: 12 repetitions with weights
Rest 60-120 seconds.
Circuit 3: 3 rounds
Squat + Lateral Raise: 12 reptitions
Squat + Upright Row: 20 repetitions
Pop Squats: 20 repetitions (Start with feet together. Jump out into a squat and then jump back to feet together. As a default, take out the jump and perform a squat.)
Rest 60 seconds.
Schedule
Day 1: TBW 1
Day 2: Incline Intervals
Day 3: TBW 2
Day 4: Flat Intervals
Day 5: TBW 1
Day 6: Active Recovery
Day 7: TBW 2
Day 8: Incline Intervals
Day 9: TBW 1
Day 10: Flat Intervals
2. Why is the blood pressure of human taken about the arm and
not the leg?
Answer:
You can feel the pulse rate over there
Answer:
It has been recognized for some time that systolic pressures at the level of the ankles can also be elevated in comparison to pressures measured in the arm. This is usually attributed to calcification of the arteries, which prevents arterial compression and results in a falsely elevated pressure measurement.
Explanation:
hope this helps sorry if it doesn't have a good rest of your day :) ❤
Which of the following is an example of resilience?
A. Giving up when something does not go well
B. Doing poorly on a test and asking the teacher to explain your errors
C. Telling your friends that you expect them to do their best at all times
D. Choosing to focus on the activities that are easy for you and you do well
Answer:
Doing poorly on a test and asking the teacher to explain your errors
Explanation:
the capacity to recover quickly from difficulties; toughness.
In Georgia FitnessGram is required by law for students in grades 4 - 12. Let's pretend that the state has extended the law to college level students in Georgia. How can this help with the fitness and health of the older students in Georgia? What else can be done at the college level for students?
Answer:
track and feild
Explanation:
The way that it can help with the fitness and health of the older students in Georgia is by creating a separate fitness program for them that can help them.
What ways can improve health status and fitness in older adults?The Ways to boast the Physical Health of older student are:
Exercise regularly.Do not smoke.Have a lot of sleep.Do not stress yourself too muchKeep a healthy weight.Therefore, The way that it can help with the fitness and health of the older students in Georgia is by creating a separate fitness program for them that can help them and it should incorporate the steps given above.
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How does volleyball affect one’s sociability? Explain.
Answer:
Volleyball does not only improve your mood, it also helps to improve our self-esteem. Everyone wants to be fit and healthy. Volleyball helps you lose weight, build muscles, and reduces stress which makes you feel good about yourself. The feeling of belonging to a team also boosts self-confidence.
Explanation:
How many Non-REM cycles are there? *
Answer:
There are 3 stages of non-rem
Explanation:
Takes about 1-2 hours for REM to begin.
Stage 1 : The process of being wake to sleepy, mind slows everything down
-takes several minutes
-can wake up easily
Stage 2 : Light sleep, the body begins to prepare for deep slumber
- 10 to 25 mins
Stage 3: Deep sleep, its hard to wake you up
Hope that helps (:
Please leave a rating, thanks !
Which statement best reflects a guideline for social media use?
Do not gossip on social media.
Send messages to users that you don’t know to make new friends.
Only share passwords with close friends.
List your address online so it is easier for people to contact you.
Answer:
Do not gossip on social media.
Explanation: cyberbullying aint cool-_-
The guideline for social media use is that send messages to users that you don’t know to make new friends, hence option B is correct.
What is social media?Social media is a platform in which you can communicate, sharing thoughts, ideas feelings through various online websites.
It includes interactive technologies that provide the development and sharing of information, interests, ideas, and other forms of expression through virtual communities and networks.
There are some guidelines for social media use:
Do not share your password with anyone.You should not list your address online, it is against your privacy.Send messages to users that you don’t know to make new friends.Therefore, social media is used for making new connections with unknown individuals.
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HURRY Which situation describes an in-person conversation as a channel of communication? Select all that apply.
A doctor faxes a prescription for a patient to a pharmacy.
A patient describes his symptoms while a doctor takes notes.
A doctor writes a list of self-care instructions for a nurse to deliver to a patient.
A patient nods her head while a doctor describes a treatment.
Answer:
A patient describes his symptoms while a doctor takes notes.
A patient nods her head while a doctor describes a treatment.
Explanation:
I got it right
The correct answers are: B) A patient describes his symptoms while a doctor takes notes.
D) A patient nods her head while a doctor describes a treatment.
Describe the doctor and patient relationship.The doctor-patient relationship is a critical aspect of healthcare, as it forms the basis for effective communication, trust, and collaboration between patients and their healthcare providers. This relationship is typically characterized by several key components.
Patients must be able to trust their doctors to provide accurate and unbiased medical advice, to keep their personal health information confidential, and to act in their best interests.
Effective communication between doctors and patients is essential for ensuring that patients understand their health conditions, treatment options, and recommended care plans. Patients must be able to ask questions and provide feedback, and doctors must be able to listen actively and respond appropriately.
Both of these situations describe an in-person conversation as a channel of communication, where two or more individuals are present in the same physical space and communicating directly with each other.
Therefore, B) and D) are the correct options.
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Nothing HELPS.
I SIT AND READ AS MY FRIEND DRINKS AND DRINKS. SHE SAYS SHES GOING TO CUT...AND JOKES ABOUT DYING.HOW DO I STOP THE PAIN COMING TO MY BY KNOWING WHO KNOWS WHAT SHEEL DO AND IF ILL HAVE MY FRIEND ANYMORE. Shes drankeN 2 bottles of vodka...and now tequila. SHES GOD DAM 14 YEARS OLD. How do I make my pain for her SHUT OFF?!
Answer:
get someone you trust to talk too about this. I'm so dearly sorry that this is happening to you, this is probably a very hard thing to live with. I would personally tell my friend that I don't like what she is doing, and tell her its not worth it. tell her how much you would miss her, and tell her why what she is doing is hurting herself so badly. if that doesn't work, consult her parents about this matter. again, im so sorry this is happening!
Explanation:
-Bella ☁️
ACTIVITY NO.5: RECALL Direction: Complete the following sentences based on what you have learned
I learned that -
I should be aware of -
I will continue -
Answer:
can you tell me what lesson this is about? afterward i will edit and put a read answer
Explanation:
Explain why drinking alcohol is not an effective way to try and relieve depression.
Answer:
It doesn't help
Explanation: Many people think alcohol is a way to relieve depression when that really isn't the case. Alcohol actually makes your brain worse plus it can make your mind start to feel crazy and even more depressed.
Minerals have no caloric value and thus do not contribute as an energy resource, but they are important in regulating various bodily functions. True False
Answer:
the answer to this question is true
Answer:
The answer is True
Explanation:
how did the consumer term emerge?
I not sure about this but I think the answer is
Consumer society pretty much benefited the representatives that provide the best regulations to maintain the relationship between producer and middle class people and create more distinction between lower class, middle class, and upper class.
What healing capacity can tears provide?
They can produce lymph.
They can wash away some pathogens.
They can wash away some antibodies.
They can produce lymphocytes.
Answer:
B. They can wash away some pathogens.
Explanation:
I majored in Health
Which of the following is a factor that quality control systems address in regard to healthcare? (Select all that apply.)
data monitoring and collection
physicians’ salaries
quality standards
improvement activities
ages of healthcare staff members
Answer:
1 3 4
Explanation:
Why is social media often a source of stress and anxiety?
People can keep track of each other’s birthdays or other life events.
It’s easy to stay in touch with friends.
People compare themselves to others on social media.
No one judges other people on social media.
What are some of the trends that epidemiologists might examine when studying a disease outbreak? Check all of the boxes that apply.
where the infected people live
if all of the infected people have the same hair color
how many people are sick
if only certain populations are affected
Answer:
how many people are sick , if only certain populations are affected , and where the infected people live
Explanation:
Answer:
A, C, D
Explanation:
edge
What embarrasses you the most and/or what's been your most embarrassing moment?
Answer:
A girl asked my twin brother out because she thought it was me and never found out up until she moved.
Answer: I liked this girl, my mom and her dad got married and now we’re sisters. Embarrassing. Also I had a pee problem as a kid gosh lol
Explanation:
would you rather: be color blind or have no taste buds? just to give yall points lol
1.
What do you think?you don't have to like someone to respect him or her. Do you agree? Why or why not?
2. Describe one person you respect in your life. What does this
person do to earn your respect?
3. How important is respect in our lives? Why?
4. Do you consider yourself to be a respectful person? Why or
why not? In what ways do you show respect to others?
5. How do you think respect affects your community, the
world?
Answer:
No, I do not think you have to like someone to respect them. I respect my mom because she provides for me and is a great role model. Respect is extremely important in our lives. This is because without respect the world wouldn't work. No one would think that they would have to follow orders or do nice things for others. I consider myself to be a respectable person because I try to be my best and to be a good role model for those my age and younger. I show respect to others by listening to them and not talking down on them. I think respect affects the community, and our world, by making it work. Like I said before, without respect the world would not be the place it is now.
Explanation:
I hope this works.
Which of the following is an example of artificial organ transplantation?
A doctor performs a surgery that replaces a patient’s liver with a man-made liver.
A doctor performs a surgery to repair a patient’s heart.
A doctor advises exercise and rest to avoid the need for surgery.
A doctor removes a patient’s kidney and replaces it with a kidney from another patient.
PLEASE HELP IM DESPERATE 30 Points!!!
1.Read the following case study about Annabelle (below) carefully. Then choose 4 of the paradigms (ie Biological, psychodynamic, cognitive, behavioral, family systems, etc) and consider how each one of those four might understand what is happening with this person writing a paragraph for each paradigm/lens. (30 points)
2.Then consider what each of the four paradigms would suggest for treatment. There can be some overlap; however, please separate your discussion of each lens/paradigm that you use into separate paragraphs. Do not worry if you don't know a lot about treatment, consider that you can even be creative as long as you are thinking within the ideas of that particular paradigm. (30 points)
Annabelle is curently 27 years old and lives in the Seattle area. When she was young her mother left to take a temporary job opportunity in India and never returned. Her father left her family when she was two years old and has not been a part of her life. She was raised by her grandmother and her community of Indian-American relatives. Annabelle has said that she has always felt different being raised in an Indian American community and understanding her peers at school and work. She has also explained that she does not feel like she is part of her family community either. She has tried to explain that she is a lesbian and her extended family insists that it is a “phase” that she is going through and she has said that she almost never feels “understood.”
Annabelle still lives with her grandmother and is unemployed. She took a few classes in college but cannot seem to attend more than 30% of classes, mostly because she is too anxious. She is too afraid to go to a job interview and tends to sabotage any opportunity that comes her way.
Annabelle drinks alcohol alone after her grandmother goes to sleep and chain smokes cigarettes, often until 4AM. She communicates with individuals online, many of which she has created false aliases for and that she lies to. Her cousins recently have organized an intervention because they believe that Annabelle’s last few conversations have hinted at suicidal ideation and being “hopeless” and they are very worried about her. They are worried about her physical health.
Answer:
uh hi
Explanation:
what is a sacred ceremony which two involves in a lifelong commitment?
A marriage is a scared ceremony which involves two people in a lifelong commitment.
There are many federally and state-assisted health and nutrition programs in the United States. You will research information about one of these programs. Select any one program from the ones listed below. Use online research to get information about the program. Describe the program briefly. Report on factors that affect the management and operation of the program. What are the guidelines for the training of staff? What are the eligibility requirements to participate in the programs? The National School Lunch Program (NSLP) The Supplemental Nutrition Assistance Program (SNAP) The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) The Nutrition Services Incentive Program (NSIP) The Head Start Program
Answer:
I chose to research the Women, Infants, and Children program (WIC program). The WIC program provides supplemental food and nutrition education to improve the health of pregnant, breast-feeding, and postpartum women. Infants and children may also receive food assistance up to five years of age. I found that the program must adhere to standards and procedures set by the United States Department of Agriculture (USDA). For example, one of the standards states that participants must receive client-centered nutrition education at least two times per year. Health educators must have appropriate education, skills, and/or experience for the position and operate within their scope of practice. Staff training includes orientation, competency-based training, continuing education classes, and follow-up performance evaluations. In order to participate in WIC, participants must be pregnant, breast-feeding, or postpartum up to one year. Additionally, infants and children may be on the program up to five years of age. Furthermore, the women and/or children must be identified as being at nutritional risk, and the family must be 185 percent or below federal poverty guidelines.
The communities most affected by food insecurity are Hispanic Americans, African American households, and rural households. In 2013, one in four Hispanic and African American households was food insecure. Food assistance and nutrition programs address the ethnic disparities and combat food insecurity by providing access to nutritious food and nutrition education.
Explanation:
Plates slide past each other at
a. convergent plate boundaries.
b. divergent plate boundaries.
c. transform plate boundjes.
d. stable plate boundaries.
Answer:
Transform Plate
Explanation:
2. You were asked by your mother to go to the market and buy some food for
your lunch since she is sick and cannot cook, What will you buy?
A. Longganisa, fried rice, egg, and coffee
B. Fried chicken, rice, longganisa, and orange juice
C. Barbeque, rice, watermelon, and soda
D. Sinigang, rice, pakbet, and ripe banana
Answer:
D
Explanation:
Seems like the healthiest choice.
need an answer
____ enters the heart through the right atrium.
Oxygen-rich blood from the lungs
Oxygen-poor blood from the lungs
Oxygen-poor blood from the body
Oxygen-rich blood from the body
Answer:
Oxygen-rich blood from the body
Explanation:
What are the 3 C's of First Aid? Please put then in the correct order.
Answer: check, call, & care
Explanation: the reasoning for this is to check to see if the person is okay. then call for help if they are not. if they still are not then you care for them. or get care :))
The primary hormone in boys that leads to physical and emotional changes during puberty is?
Answer:
Testaserone is the main hormone in men
Explanation:
During admission, how can an assistant help relieve patient
anxiety?
By being self-conscious and unsure of one's self
O By making a good first impression
O By ignoring the patient's family members
O All of the above
What does healthcare economics study?
how to calculate the number of patients and healthcare providers in a community
how to prevent patients from losing their jobs
how to finance and spread out resources within the healthcare delivery system
how to reduce the number of hospitals needed
What does healthcare economics study? how to finance and spread out resources within the healthcare delivery system. What might happen to a nation's economy when a large percentage of the population is unhealthy? Fewer people are available to work.
Answer:
the answer is c :)
Explanation:
..