PLEASE HELP 20 BRAINLY POINTS AND BRANLIEST-
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What are some potential risks and safety concerns that come with lifelong fitness? Given your activity level, what minor or major injury risks do you face on a regular basis? How do you protect yourself from these risks?

Answers

Answer 1

Answer:

These include cardiovascular disease, heart failure, stroke, certain cancers, osteoporosis, obesity, type 2 diabetes, and hypertension (8). A recent study found that higher levels of total daily sitting time were associated with an increased risk of cardiovascular disease and diabetes, independent of physical activity.

Some of the most common minor injuries include strains, sprains, and bruises. These will most often occur during some sort of physical activity. Some people confuse strains and sprains and call them the same thing but there is a slight difference.

How Can One Prevent a Sprain or Strain?

Participate in a conditioning program to build muscle strength.

Do stretching exercises daily.

Always wear properly fitting shoes.

Nourish the muscles by eating a well-balanced diet.

Warm up before any sports activity, including practice.

Answer 2

A high level of exercise can result in muscle and bone injuries, as well as heart-related disorders, high blood pressure, and other complications, so the exercise should be maintained with a healthy diet.

What are the complications of the exercise?

There are several potential complications that can arise from exercise when the proper care is not taken, such as musculoskeletal injuries that include strains, sprains, fractures, etc.; cardiovascular issues such as heart attack due to complications; dehydration due to excess sweating and loss of electrolytes; fatigue; cramps, etc.

Hence, a high level of exercise can result in muscle and bone injuries, as well as heart-related disorders, high blood pressure, and other complications, so the exercise should be maintained with a healthy diet.

Learn more about the complications of the exercise.

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Related Questions

A serving size is defined as which of the following?​

Answers

Answer:

the answer is

Explanation:

A key part of healthful eating means choosing appropriate amounts of different foods. When it comes to deciding how much to eat, the terms serving size and portion size are often used interchangeably. However, they don't mean the same thing.

Serving size is a standardized amount of food. It may be used to quantify recommended amounts, as is the case with the MyPlate food groups, or represent quantities that people typically consume on a Nutrition Facts label.

Answer:

The recommended portion of the food, that should be consumed, according to the United States Department of Agriculture

Hope this helps!

Which are components of fitness?

Answers

5 Components of Physical Fitness
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition.

im giving brainliest
How do the small intestine and the pancreas work together to help digest the food?

The pancreas passes the digested food from the small intestine to the large intestine.
The pancreas digests the food by using the bile made by the small intestine.
The small intestine digests the food by using digestive juices made by the pancreas.
The small intestine sends the digested food to the pancreas for further digestion.

Answers

C. the pancreas delivers digestive juices to the small intestine through small tubes called ducts

Answer:

C.

Explanation:

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Imagine you are working out in the weight room. You see someone struggling to complete a difficult bench press. That person has no spotter. What would you do?

Answers

Answer:

I would go over to them and help spot them. However, I am not very good at lifting weights so I feel that the next best thing is to call for help while you are attempting to spot them.

Explanation:

Which of the following is a technology-based device used to evaluate fitness progress?

GPS-enabled wrist band
Manual pulse
Stride length
Talk test

Answers

GPS-enabled wrist band.

GPS-enabled wrist band is a technology-based device used to evaluate fitness progress. Therefore, option (A) is correct.

Why should we evaluate fitness progress?

It is crucial to keep track of your workout progress since it enables you to evaluate how well you are doing in relation to the objectives that you have previously established. If you are on track, the only modification to your regimen that will likely be necessary is an increase in the level of difficulty of the workouts you are doing.

There are several advantages to monitoring your fitness progress, and there are a variety of methods to do so, including the use of a wrist band that is equipped with GPS.

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does anyone else just wish everything could be perfect at home but you now it never will??? Everything you do some how it turns out to be a s crew up and everyone h ates you afterwards?

Answers

Answer:

yea

Explanation:

Answer: I'm sure everyone wishes their circumstances were better. I hope you start feeling better about what you do. Don't worry about what others think, at least you tried.

Pls help
What might happen if a neuron is unable to accurately pass signals? What could also be the reason the neuron is having difficulty relaying the signal?

Answers

Answer:

A stroke is just one example of a condition when communication between nerve cells breaks down. Micro-failures in brain functioning also occur in conditions such as depression and dementia. In most cases, the lost capacity will return after a while

Neurons are fragile and can be damaged by pressure, stretching, or cutting. An injury to a neuron can stop the signals transmitted to and from the brain, causing muscles to not work properly or a loss of feeling in an injured area. Nerve injuries can impact the brain, the spinal cord, and peripheral nerves.

Explanation:

what is a stroke play

Answers

Answer:

A stroke game is a game of golf in which the score is reckoned by counting the number of strokes taken overall.

Select the correct answer.
A potentially dangerous intruder enters a daycare. Children and caregivers immediately shut of
windows. What activity helped guide their response to the intruder?
OA.
recovery drill
OB
evacuation drill
C.
response drill
D.
lockdown drill

Answers

Answer:

D. Lockdown drill

Explanation:

Answer:

i believe the answer is c

Explanation:

Why did the writer name movie “pressure cooker”, aside from the fact that it is a piece of kitchen

Answers

Answer: why not

Explanation:

Just trying to answer questions lost my acc

What are the rules in your house concerning cov id 19 safety. Make a list of 10 Rules.

i dont have rules about this so please help even if u make up rules idc

Answers

Explanation:

1) dont touch any packages which have newly arrived, let it stay isolated for about a day.

2) wear gloves and masks whenever ur going out

3) avoid sharing personal household items

4) cover ur nose and mouth while sneezing or coughing

5) if ur feeling sick, then isolate urself in ur room/ stay away from the others

6)deep cleaning the house on every thursday- thats all i have lolol

Choose the type of hormone that is described below.
increases sugar in the blood
speeds up the heart beating
only found in females
not released during stress
helps prepare your body for action by affecting the heart
narrows arteries to increase blood pressure

Answers

Pretty sure the answer is estrogen

PLEASE HELP ME!! Describe the anatomy and function of the male and female reproductive systems
No links please

Answers

Males have testes, women have ovaries and uteruses. The function of them is to reproduce by the male sperm fertilizing the female egg. The testes produce sperm, the uterus hosts a baby, and the ovaries store eggs.

What method can you used to prevent coronary heart disease?

taking a multi-vitamin everyday
appropriate nutrition and exercise
choosing not to smoke or drink
Rubella immunization

Answers

Answer:

B. appropriate nutrition and exercise

Explanation:

hope this helps :)

Hey answer this why is everbody like cheating on this app we all now we do it tell me, WHYY????

Answers

Answer:

cuz

Explanation:

is it normal to be upset because of something i thought i did but i really didn't do anything

Answers

Answer:

i mean it could be.. i wouldnt really know bc depressions a b*tch so i think everything is my fault and/or i did something wrong

Explanation:

it’s normal to feel guilty sometimes. it can be difficult to control these feelings, so of course it is normal. you really don’t need to focus too much on these feelings, though. if you know you didn’t do anything wrong, then don’t sweat it. if you ever need someone to talk to, lmk. :)

Which condition does exercising regularly reduce the risk of developing?

Type 1 diabetes
Multiple sclerosis
Osteoporosis
Leukemia

Answers

The correct answer would be - Type 1 diabetes
Type one diabetes is the correct answer

Select the correct answer.
Which of the following reasons explains why the Sit and Reach Test is a very popular way to evaluate flexibility?
A.
Because the test examines several joints of the body.
B.
Because the test examines joints that are used in many different sport movements, work activities, and activities of daily living.
C.
Because it helps identify individuals with low-back problems.
D.
All of the above

Answers

Answer:

Hi! I think the answer you're looking for is letter D, since the Sit and Reach test examines joints and helps show if a person has lower back issues. If A is true then B would be also, and C is also true. I hope this helps!

Explanation:

Encontre Palavras que define exercício físico e atividade física, depois separe no quadro abaixo;

Answers

Answer:

hola mi nombre es jada siguiente así que 11 bueno

Team sports develop a person's social health through learning to respect members of the opposite
team,
Please select the best answer from the choices provided.
OT
OF

Answers

Answer:

The answer would be True.

Explanation:

When people work in teams it allows them to socialize with others. When they can have the oppertunity to socialize they can raise their social skills.

Team sports develop a person's social health through learning to respect members of the opposite team. This statement is true.

What are team sports?

These are the kinds of sports games that are played between two groups of people. Each group in this case is called a team. Team sports are organized by a governing body of people. They maintain the rules, regulations, and ethics of sports.

There are various kinds of team sports that are gaining popularity. These are basketball, football, rugby, cricket, etc. Participation in these kinds of sports can be extremely beneficial for the participants, especially the children.

Children should learn the values of cooperation, coordination, and respect for someone on the opposite side from a young age and team sports provide the opportunity to do that.

Even if we remove the benefits of physical fitness, team sports develop social skills, leadership, communication, the spirit to not be affected by win or loss, etc in the children.

Therefore the statement is true.

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1. What is the function of the ciruclatory system?

2. What is the function of the Digestive system?

3. What is the function of the Endocrine system?

4. What is the function of the excretory system?

5. What is the function of the muscular system?

6. What is the function of the nervous system?

7. What is the function of the reproductive system?

8. What is the function of the Respiratory system?

9. What is the function of the skeletal system?

Answers

Answer:

1. The circulatory system delivers oxygen and nutrients to cells and takes away wastes. The heart pumps oxygenated and deoxygenated blood on different sides.

2. Digestion is important because your body needs nutrients from food and drink to work properly and stay healthy. Proteins, fats, carbohydrates, vitamins, minerals, and water are nutrients. Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair.

3. Endocrine glands release hormones into the bloodstream. This lets the hormones travel to cells in other parts of the body. The endocrine hormones help control mood, growth and development, the way our organs work, metabolism , and reproduction. The endocrine system regulates how much of each hormone is released.

4. Excretory systems regulate the chemical composition of body fluids by removing metabolic wastes and retaining the proper amounts of water, salts, and nutrients. Components of this system in vertebrates include the kidneys, liver, lungs, and skin.

5. The muscular system is composed of specialized cells called muscle fibers. Their predominant function is contractibility. Muscles, attached to bones or internal organs and blood vessels, are responsible for movement. Nearly all movement in the body is the result of muscle contraction.

6. The nervous system is the major controlling, regulatory, and communicating system in the body. It is the center of all mental activity including thought, learning, and memory. Together with the endocrine system, the nervous system is responsible for regulating and maintaining homeostasis.

7. To produce egg and sperm cells.

To transport and sustain these cells.

To nurture the developing offspring.

To produce hormones.

8. The lungs and respiratory system allow us to breathe. They bring oxygen into our bodies (called inspiration, or inhalation) and send carbon dioxide out (called expiration, or exhalation). This exchange of oxygen and carbon dioxide is called respiration.

9. The skeletal system works as a support structure for your body. It gives the body its shape, allows movement, makes blood cells, provides protection for organs and stores minerals. The skeletal system is also called the musculoskeletal system.

Explanation:

my dad saw a darker person than him and started being racist the other day. He was asking me why i was hanging out with him and that I should not hang out with him even tho he is my friend.

Answers

Answer:

thats is so disappointing

Explanation:

like my family, they keep their racism to a minimum but i know them, they hide the fake smiles and responses, like no stop and admit u are racist, everyone can see behind ur mask, drop ur act and man up and admit it, it deeply hurts me how people can disguise anything with a fake smile and reassurance

Answer:

It has been said that the parent is almost always right, this is not one of those times.

Explanation:

Be better than him, you got this

what are the functions of joints.​

Answers

Answer:

A joint has two main functions: to allow mobility of the skeletal system and to provide a protective enclosure for vital organs.

Requiring health insurance by all members of society? What social goal?

Answers

Answer: getting you to pay more and crep

Explanation:

E-ödev de yorum nasıl silinir?​

Answers

Excel'de bir yorum nasıl kaldırılır?

Seçili Aralıktan veya Tüm Çalışma Sayfasından Yorumları Silme

Excel uygulamasının sol üst tarafındaki gri üçgene tıklayın. Bu, tüm çalışma sayfasını seçecektir (veya Control + A + A kullanabilirsiniz)

Ana Sayfa sekmesine tıklayın.

Düzenleme grubunda Temizle'ye tıklayın.

Yorumları Temizle'ye tıklayın.

What is considered a vigorous activity

Answers

Answer:

playing double tennis is the answer

Explanation:

But From the resources i just looked up it says that surfing is a vigorous activity as well

Answer:

Anything

Explanation:

what are the south african rights​

Answers

Answer:

Every citizen has the right to free, equal, and regular elections for any legislative body constituted under the Constitution, and every adult citizen has the right to vote anonymously in elections for any political party. Citizenship in South Africa cannot be taken away from anyone.

Hope this helps! :)

Pls help me asap thx a lot​

Answers

Why should teenage males conduct testicular exams ?

O Digestive Issues

O Checking for unusual lumps

O Sperm production

O Checking hernia

ANSWER :

O Checking for unusual lumps

Hope I help

Good Luck

Checking for unusual lumps

A food that would cause a reaction such as a skin rash or the swelling of the lips could be a food ____________________.

Group of answer choices

allergy

intolerance

enhancement

poison

Answers

this would be a food allergy

What physical, mental, social and emotional changes occur during the life cycle? No links please thanks

Answers

Answer:

The physical changes that occur during puberty give rise to a variety of social and emotional changes as well. First, the ongoing physical maturation process directly affects body and brain to alter children's needs, interests, and moods.

Explanation:

Emotion regulation skills appear to increase during adulthood. Older adults report fewer negative emotions as well as more emotional stability and well-being than younger people. Older adults may also be savvier at navigating interpersonal disagreements than younger people

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