PHYSICAL EDUCATION
How do you keep a personal fitness log to track your progress? ​

Answers

Answer 1

Answer:

Via a notebook after i do the sets of each workout

Explanation:


Related Questions

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LISTEN TO THIS PLAYLIST TO CALM DOWN AND FOCUS ON SCHOOLWORK!!

Answers

Answer:

THANK YOU

Explanation:

:)

Answer:

Thank you, i really need that

Explanation:

.....0-0....hello...

anyone know how to stop my hook on my braces from stabbing me? i hate using wax

Answers

Answer:

just tell ur parents to call the orthodontist to get them fixed, its free

if u cant do that use wax

What are the treatment options for coronavirus and is there a cure

Answers

Answer:

Answer below.

Explanation:

Rest and lots of water are the safest remedies for most patients. Your doctor can also recommend that you take over-the-counter fever medicine.

Hospitalization is needed in more serious situations. Breathing help, such as a ventilator, or other services can be given in the hospital.

As of now, there is no cure, but scientists have found a vaccine and are trying to keep formulating help

Answer:

there is a vaccine people are getting.

why is blood donation important

Answers

Blood donating is the most precious gift that anyone can give to another person the gift of life. A decision to donate your blood can save a life, or even several if your blood is separated into its components red cells, platelets and plasma which can be used individually for patients with specific conditions.

Hope this helps. :)

Magnification of emotions, poor decision making and trouble thinking are effects of alcohol on which body system
A. Cardiovascular system
B. Urinary system
C. Nervous system
D. Digestive system

Answers

The modification of emotions,poor decision making and trouble thinking are the effects of alcohol on nervous system.

Answer: Nervous system

Explanation: N/A, Hope this helps :)

All of the following are part of a well-stocked pantry EXCEPT

A. spices, such as salt and pepper.

B. dry beans, grains, and pasta.

C. large quantities of fresh fruit.

D. canned goods, such as beans and tomatoes.

Answers

C. Large quantities of fresh fruit.

Explanation: The fruit would expire in stocks of pantry’s. The other answers wouldn’t. :)
C.large quantities of fresh fruit
because it would get spoilt faster, and u store fruits outside the pantry. The other items has can be stored for a long period of time

As of 2015, what is the approximate child poverty rate in the United States? Group of answer choices

Answers

Answer:

19.7%

Explanation

The Child poverty rate in the United States in 2015 decreased when compared to the previous year. The decline in child poverty rate was well welcomed by the President due to him wanting to eradicate/ suppress it to the lowest minimum possible.

This is because there are many consequences of child poverty ranging from high crime rate and illiteracy in the nearest future.

LIST and EXPLAIN the 3 heat-related disorders:

Answers

Explanation:

Types of Heat-related Illnesses. Heat Stroke | Heat Exhaustion | Rhabdomyolysis |Heat Syncope | Heat Cramps | Heat Rash.

Heat Stroke. Heat stroke is the most serious heat-related illness. ...

Heat Exhaustion. ...

Rhabdomyolysis. ...

Heat Syncope. ...

Heat Cramps. ...

Heat Rash.

Heat Cramps - are the first stage of heat emergency. They usually happen when you’ve been physically active in the heat, but they can also occur if you haven’t been active.Heat cramps are especially likely in the elderly or small children, overweight people, and people who have been drinking alcohol. Muscle pain and tightness are symptoms of heat cramps.

Heat ExhaustionSymptoms of heat exhaustion include:
muscle cramps
dizziness
mild confusion
fast heart rate or breathing
headache
irritability
extreme thirst
nausea or vomiting
pale skin
heavy sweating
fainting

Heatstroke-With heatstroke, all the symptoms of heat exhaustion may be present, plus:body temperature over 104°F
irrational behavior or hallucinations
confusion
rapid, shallow breathing
rapid, weak pulse
seizures
loss of consciousness
dry skin
Sweating may be present in heatstroke. A person who is experiencing heatstroke might have very dry skin from dehydration.

Why is immediate counseling of peers important after a $uicide (or attempted $uicide)?

Answers

it could be triggering for the peers, and/or they could think its ok to do. (it isnt) and its good to help the peers resort to someone!

It can be triggering and traumatic for peers

Which of the following describes how you can score a point in football?
A. Carrying the ball over the goal line
B. Tackling an opposing ball carrier in your own end zone
C. Kicking the ball through the goal posts on the opposing side
D. All of the above

Answers

Answer A is correct, to earn six points in a football game you must have the ball in the end zone which is called a touchdown.
The answer is c as in cat

Do you consider yourself at risk for contracting and STI? Why or why not?

Answers

Answer:

Kinda

Explanation:

I mean I try to be careful but I can't count the risk off.

Answer:

No

Explanation:

I prefer to know who I'm sleeping with.

While personal fitness trackers (such as Fitbit) are widely available in the U.S., they are scarcely available in international markets. Given the increasing awareness of a healthy lifestyle, such products satisfy an unmet need. A product such as Fitbit in international markets:

will fail to make a profit.

will have to be priced relatively low.

will see a decrease in sales volume.

is likely to have greater value.

is not suited to that particular market.

Answers

Answer:

posibley the forth one

Explanation:

What is the correct explanation of the joint movement called protraction?
Multiple Choice
-Posterior movement of a part of the body in the transverse plane
-Movement of a part of the body downward
-Rotation of the palm of the hand and forearm posteriorly or downward
-Anterior movement of a part of the body in the transverse plane

Movement of a part of the body upward

Answers

Answer:

D.Anterior movement of a part of the body in the transverse plane

Protraction is the anterior movement of a bone in the horizontal plane. Retractionoccurs as a joint moves back into position after protraction. Protraction and retraction can be seen in the movement of the mandible as the jaw is thrust outwards and then back inwards.

How can decreasing your intake of total fat, saturated fat, trans-fat, and cholesterol improve your health status?

Answers

saturated fats can raise your total cholesterol and increases the risk of heart disease but decreasing intake of saturated fats can reduce your cholesterol.

Question 8 of 10
Why is prevention the first part of any good emergency response plan?
A. We can prevent future disasters and reduce the impact of ones
that do occur through mitigation.
B. We can avoid many man-made accidents and disasters entirely,
saving time and resources.
C. We can prevent damage to people, property, and the environment
during a disaster with this approach.
D. We can prevent loss of life and property with an effective response
to an accident or disaster.

Answers

Answer:

option D

Explanation:

we can prevent do much loss in the society

Answer:

B

Explanation:

Describe a problem you are having with a friend or peer. If you do not have a current conflict with someone you will need to make one up.
Answer in 3 to 7 complete sentences.
--------------------------------------------------------------------------------------------------------------
Step 1: Define the conflict. Think of a conflict that you currently have or make one up.
Step 2: Discuss solutions. List all possible solutions to your conflict even the ones that might not be the best option.
Step 3: Attempt to reach a resolution. Pick the best solution from your list in step 2.
Step 4: Assess the success. Was your solution a success?
Repeat: Repeat steps 1 to 4 if necessary.

(PLEASE HELP I DON"T HAVE ANY TIME ON MY HANDS TO DO THIS)
(BEST ANSWER GETS BRAINLIEST)

Answers

Answer:

Step 2:

Explanation:

I think

Parang Lang di ako sure

According to the presentation, which of the following is the first change usually seen in males during puberty?

Penis enlargement

Testicle enlargement

Deepening of the voice

Extreme weight gain

Answers

i am pretty sure it’s all of the above.

What are the two complementary components of the male sexual response.

Sperm development
Erection
Ejaculation
Pleasure

Answers

I’m thinking the first two options

list three democratic structures of South Africa​

Answers

Answer:

1. National Government · 2. Provincial Government : · 3. Local Government · 4. Traditional Authorities · 5. Political Parties

Explanation:

HELP, PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answers

C Monica is having a seizure

Answer:

C. Monique is having seizure

Explanation:

A could be that they leaned on the stove. B could be that he fell on a sharp rock. C is a seizure, seizures are usually signs of greater illness. D could simply be that he swallowed his water too fast.

Which is an example of a SMART goal that values improvement on Fitness Gram?
A
I will decrease my one mile run time from 10 minutes to 2 minutes in 3 weeks.
B.
I will run faster on the pacer next time.
с
I will increase my number of push-ups by 10 at the nine-week benchmark.
D
I will lose 20 pounds in 6 weeks.

Answers

i think it’s C but if not i’m very sorry.

The benefits of physical activity for stress relief include improved mental health and learning abilities. Thus, option D is correct.

What is the importance of fitness in an individual?

A realistic smart fitness goal may be, “I will increase my protein intake by 25 kg per day and weight train 3-5 days per week to grow 3 kg of lean muscle mass in 8 weeks.”

Compared to “I will build 20 kg of lean muscle by weight training once a week,” this is much more realistic.

Specific, measurable, achievable, relevant, and timely are all terms that are crucial for achieving a fitness goal.

These terms collectively form smart. Your priorities will be brought to mind and kept in mind by smart objectives, enabling you to complete your workout and eat a nutritious lunch on time.

Therefore, I will lose 20 pounds (ca. 9 kg) in 6 weeks.

Learn more about fitness here:

https://brainly.com/question/5413091

#SPJ6

One typical reason to attend college is to increase earnings. Which statement correctly compares the current value of a college degree to that in the past?

A college degree has about the same value as it did in the past.

A college degree is less of a guarantee of solid income than it was in the past.

A college degree is more of a guarantee of solid income than it was in the past.

Technical degrees are more valuable than they were in the past, but arts and sciences degrees are less valuable.

Answers

Answer:

I believe its A college degree is more of a guarantee of solid income than it was in the past.

Explanation:

Answer:

A college degree is LESS of a guarantee of solid income than it was in the past.

Explanation:

"While a college education used to be considered a meal ticket to a good job, it is no guarantee that you will get a good-paying job with a good schedule and dream duties when you graduate. it is no longer uncommon for a college graduate to live with their parents until he or she is in his or her thirties or gets married." thats from edg

The diaphysis of a long bone is composed of:

A) a ring of spongy bone around a marrow-filled central channel.
B) a ring of compact bone around a marrow-filled central channel.
C) a ring of spongy bone around a central channel filled with compact bone.
D) a ring of compact bone around a central channel filled with spongy bone.

Answers

B i just got past skeletal structure in my health sciences class

Answer: B.) a ring of compact bone around a marrow-filled central channel.

Explanation: Inside the diaphysis of a long bone is a marrow-filled central channel. A layer of compact bone surrounds the cavity, providing structure and strength to the bone.

Have you changed a baby’s diaper before?

Answers

Answer:

Nope! But i will soon!

Explanation:

No lol which is why I havent had a child yet

Identify two guidelines for properly obtaining and using prescription drugs.

Answers

Answer:

Firstly, Making sure that you been prescribed that drug.

Reading the directions or instructions.

Knowing the side effects of the Medication/Drug.

Making sure you tell your doctor if you are taking any other medications, and always take the healthy amount or the amount you were prescribed.

Don't ever share your medicine, and make sure it has not expired.

Track the time you take it if you take more than one dose or pill.

DO NOT drink alcohol while taking your prescribed medication.

Remember the Abreaviated term: SAFER

(S) Speak up//(A) Ask questions//(F) Find the facts//(E) Evaluate your choices//(R) Read the label.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Good luck foe.

leme know if wrong.

Lb.

Which of the following is NOT an example of foundational motor skills?
A. Running, skipping, jumping, or swimming
B. Knowing where walls, people, and other objects are around you
C. Twisting, bending, or turning
D. Swinging a bat, tossing a bean bag, or spinning a hula hoop

Answers

Answer: B

Explanation:

This isn't a part of moving it involves the senses instead of moving different parts of the body.

1. What is the health issue you want to speak about to your audience?

Answers

lung failure? I don't really know but I hope this helped a little bit

lung failure is great because you can speak about so many things

There is a link between the amount you sweat and the amount of urine you produce. How does the body coordinate these two responses?

Answers

The different functions of your body and different ways your body acts.

Sweating and urination are the two processes that are part of homeostasis that balances the body's functions. These two activities are coordinated and regulated according to the body's requirements.

What are perspiration and urination?

Urination has been the process of the excretory system that excretes the fluid out from the body and is the part of the homeostasis function that regulates and coordinates the fluid balance in the body.

Perspiration is the homeostatic process that eliminates salts and fluid through the skin surface and glands to maintain the salt concentration and pH of the body fluids. Both these processes eliminate excess and waste from the body to maintain and regulate homeostasis.

Therefore, sweat and urine depend on homeostatic functions.

Learn more about perspiration and urination, here:

https://brainly.com/question/2263360

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Aerobic exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone.

True
False

Answers

Answer:

True!

Explanation:

:3

Answer:

true :)

Explanation:

What drug category does Nicotine belong to?
What neurotransmitter reinforces your brain's quest for pleasure that's leads to addiction?
Don't answer saying you don't know, if you don't know then dont answer, and no i wont go to the link bc its always the same so why would it have multiple answers, thanks.

Answers

Answer:

Nicotine is a stimulant. Dopamine is the neurotransmitter.

Explanation:

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