P.E. 9th grade Physical Activity and Flexibility

Use information learned from the video to complete the following questions.

Explain the principles of overload and progression regarding your flexibility? (1 point)
Fill in the following chart (7 points)
Type of Stretching

Action (how do you perform this stretch)

Benefit (what is the benefit to perfoming this stretch)

Static Stretching





Passive Stretching





Dynamic Stretching





Ballistic Stretching





Active Isolated Stretching





Isometric Stretching







P.N.F Stretching









Which one of the above types of stretching do you feel work the best for you and why? (2 points)
Why is giving yourself up to 24-48 hours between exercise important to your overall health? (1 point)
Choose a sport explain how specific flexibility helps one get ready for participation in that sport. (2 points)
Choose two of the three Flexibility assessments from the lecture and explain how they assess your flexibility. (2 points)

Answer:

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals

2. Action (how do you perform this stretch) Benefit (what is the benefit to performing this stretch)

Static Stretching:  stretching a muscle to near its furthest point and then holding that position for at least 15 or 20 seconds The emphasis is often to focus on a single muscle group with each stretch.

Passive Stretching: Instead, an outside agent creates force, either manually or mechanically you are relaxed and make no contribution to the range of motion.

Dynamic Stretching: a movement-based type of stretching. It uses the muscles themselves to bring about a stretch the benefit of this stretch is to increase the range of motion

Ballistic Stretching: the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position

Stretching muscle beyond standard stretching techniques. Improved tendon elasticity. Less soreness than static stretching. Increased levels of blood circulation.

Active Isolated Stretching preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise, the type of flexion and the muscle groups used are provided. The Mattes Method of Active Isolated Stretching is a Myofascial release and therapeutic treatment for deep and superficial muscles, tendons and fascia

Isometric Stretching the resistance of muscle groups through isometric contractions (tensing) of the stretched muscles improving physical endurance and posture by strengthening and stabilizing the muscles

P.N.F Stretching Proprioceptive Neuromuscular Facilitation (P.N.F.) is a more advanced form of flexibility training. P.N.F. involves both stretching and contracting (activation) of the muscle group being targeted to achieve maximum static flexibility.

3. the static stretching exercise works best for me because i get the best results from it

4. it is important  to give yourself 24-48 hours between exercise important to your overall health because it gives your body time to rest and to recuperate

5. To be a good gymnast it is essential to have a high level of flexibility, since gymnastic movements, such as jumping and turning, use a large muscle group and require the athlete to have excellent physical conditioning.

6.  sit and reach assesses your flexibility because it shows how far you can reach below your waist.  trunk rotation assesses your flexibility because it shows you how far you can twist at the waist or how flexible your hips are.

Explanation:

Answer:

1.The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals

2. Action (how do you perform this stretch) Benefit (what is the benefit to performing this stretch)Static Stretching:  stretching a muscle to near its furthest point and then holding that position for at least 15 or 20 seconds The emphasis is often to focus on a single muscle group with each stretch.Passive Stretching: Instead, an outside agent creates force, either manually or mechanically you are relaxed and make no contribution to the range of motion.Dynamic Stretching: a movement-based type of stretching. It uses the muscles themselves to bring about a stretch the benefit of this stretch is to increase the range of motionBallistic Stretching: the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched positionStretching muscle beyond standard stretching techniques. Improved tendon elasticity. Less soreness than static stretching. Increased levels of blood circulation.Active Isolated Stretching preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise, the type of flexion and the muscle groups used are provided. The Mattes Method of Active Isolated Stretching is a Myofascial release and therapeutic treatment for deep and superficial muscles, tendons and fasciaIsometric Stretching the resistance of muscle groups through isometric contractions (tensing) of the stretched muscles improving physical endurance and posture by strengthening and stabilizing the musclesP.N.F Stretching Proprioceptive Neuromuscular Facilitation (P.N.F.) is a more advanced form of flexibility training. P.N.F. involves both stretching and contracting (activation) of the muscle group being targeted to achieve maximum static flexibility.

3. the static stretching exercise works best for me because i get the best results from it

4. it is important  to give yourself 24-48 hours between exercise important to your overall health because it gives your body time to rest and to recuperate

5. To be a good gymnast it is essential to have a high level of flexibility, since gymnastic movements, such as jumping and turning, use a large muscle group and require the athlete to have excellent physical conditioning.

6.  sit and reach assesses your flexibility because it shows how far you can reach below your waist.  trunk rotation assesses your flexibility because it shows you how far you can twist at the waist or how flexible your hips are.

Explanation:

If you can't commit to the maintenance and space requirements for home fitness equipment, you should join a fitness center instead.


Please select the best answer from the choices provided.

T
F

What part of the human body is the wing most like

The diagram shows components that determine eye color.



Where are genes located?


in chromosomes

in eyes

in proteins



in traits

question 12. any action or condition that increases the likelihood of injury disease or other negative outcomes is called a ____.

A. risk factors

B. wellness

C. nutrition

D. mental health​

19. Why do members of the health care team need information about medical issues or behaviors that are no longer a problem?

A)This kind of personal information lets them judge your character.

B)They are not required to treat you if you lie about personal information.

C)Some behaviors or illnesses have consequences that show up much later.

D)They need to make sure that past doctors have done their jobs effectively.

Learning Task 3: Determine

whether the statement is TRUE or FALSE. Write WOMAN if the statement expressed true idea. Otherwise, write MAN if it is false​

Consistency with discipline and decisions between parents is an effective discipline tool true or false

A quarterback takes a hard hit and is carried off the field on a stretcher. Why might he have a better chance of recovery than quarterbacks of previous generations?

A.
Rules that promote fair play now force players to tackle softer than before.
B.
The doctor will have more advanced medical equipment than before.
C.
Teams don't play as often, so he will get a longer recovery period.
D.
Players often fake injuries to influence the referees.

Which of the following methods can correct forms of malnutrition?
O Change in diet
O Change in sleep habits
O Change in exercise
Stop smoking

Observing parents and children will help you gain which skills?

1. Friendship
2. Marriage
3. Religious
Or 4- parenting .

I give brainliest! :)

This week, a new acquaintance offers you an illegal drug. List 3 strategies you could use to avoid using the drug?

Below are example of sway balance EXCEPT ONE

A. Sway Balance with a point
B. Sway Balance with a waltz
C. Sway Balance with a polka
D. Sway Balance with a hop

Lara has just had a sudden increase in her workload, which is causing her to feel very stressed. Which action would best help her to reduce the stress?
A.
finish her work at any cost so people don't think she is inefficient
B.
prioritize her tasks and complete the important ones first
C.
refuse to do the work assigned to her and leave the job

Which diagnostic services professional can work towards a specialized role like sonographer, mammographer, MRI technologist, or radiation therapist?
A.
electroencephalographic (EEG) technologist
B.
electrocardiograph (ECG) technician
C.
medical laboratory technician
D.
cardiovascular technologist
E.
radiologic technologist

Body composition is the percentages of muscle, fat, water, and bones, and it is (5 points)

extremely accurate and easy to measure
tricky to measure without professional tools
easily measured with a common bathroom scale
not considered important enough to measure

Which term means "the progressive,
long-term loss of lung function: decrease
in number of alveoli, enlargement of
remaining alveoli, and destruction of
walls of alveoli; usually caused by
smoking"?
A. emphysema
B. pneumonia
C. pulmonary edema