Nutrition is part of a healthy lifestyle, especially for women who are pregnant or who may become pregnant. Using the provided
information on important nutrients before and during pregnancy, write a daily eating plan for an expectant mother to help her meet
her nutritional needs. Explain how your diet would help a woman who is or may become pregnant meet specific nutritional needs
such as calcium, iron, vitamin D, folic acid, and protein to have a healthy pregnancy. Your response should be one to two paragraphs
in length and include specific facts, examples, and explanations.

Answers

Answer 1

Answer:

The best diet would be beef, a glass of skim milk, 3/4 cup strawberries, and 1/2 cup lima beans. Strawberries are a good source of vitamin C while beef, skim milk, and lima beans are good sources of protein.

Explanation:

I am a health teacher.

Answer 2

A healthy diet for a pregnant woman follows the basics of an adult diet. She needs calories a day to nourish the baby she is carrying, since she is feeding only the most nutritious foods. So the menu should have:

Daily eating plan for an expectant mother

Whole Grains – Wholegrain rice, wholegrain bread, wholegrain pasta, granola or wholegrain oatmeal: 6 to 11 servings per day.

Dairy products – skim milk, yogurt or cheese: 3 to 4 servings a day.

Proteins – red meat, chicken, fish, beans, soy, nuts or eggs: 3 servings a day.

Vegetables – broccoli, carrots, green beans, tomatoes, cauliflower or beets: 3 to 5 servings a day.

Fruits – orange, banana, pear, papaya, melon, watermelon, grape, mango or apple: 2 to 4 servings a day.

With this information, we can conclude that the diet of a pregnant woman should be even healthier and more balanced than an average adult.

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Related Questions

Why are patients vital signs checked when they enter a medical facility

Answers

Answer:

Taking vital signs is the first line of defense when a patient enters a doctor's office or medical facility to prevent medical errors.

Explanation:

Taking vital signs is the first line of defense when a patient enters a doctor's office or medical facility to prevent medical errors.

Hey Good Morning.Kings and Queens know your worth!!! You are beautiful you are handsome.You are Gods creation! Know your worth and don’t let people take advantage of you. Refuse to be around people that treat you like you are average. And never settle for a life that is less than you deserve. “You need to love yourself. Love yourself so much to the point that your energy and aura rejects anyone who doesn’t know your worth.” “Sometimes walking away has nothing to do with weakness and everything to do with strength. We walk away not because we want others to realize our worth and value, but because we finally realize our own.”Periodtt“People always think that the most painful thing in life is losing the one you value. The truth is, the most painful thing is losing yourself in the process of valuing someone too much and forgetting that you are special too.”Periodtt“Be with people who know your worth, you don’t need too many people to be happy, just a few real ones who appreciate you for who you are.” You are You and thats enough remeber god made you which means you are worthy and Perfect

Answers

yes i agree with you and thank you this is probably helping a lot of people
I needed this today! Thank you so much! God bless you, have a good day!

i want some people to recommend me a list of workouts so i can loose wait from my thighs, hips, stomach, and back

Answers

Answer:you could do planks for 1min 5 times a day

You could do 10 squats and increase by 10 each day

You could do 30 sit ups 3 times a day

Explanation:

Explanation:

I will tell you what I do

I do jungkook workout but I also do situps and leg raises(I done know what it's called but on YT watch zoeunlimeted and she has lots of videos)

Hope this helps :)

6. Due to the moisture present in the room, the
is not a recommended location for storing medication.
A. bathroom
B. bedroom
OC. dining room
D. living room

Answers

A. Bathroom because it has the most moisture out of all of those places.
The answer is A, bathroom.

When one takes a shower it gets all steamy and moist in the room, therefore its the first option.

What is a pimple made out of?

Answers

It is when oil gets trapped in your pores and the stuff that you put on your face such as makeup are dead skin, and then it formes a bump.

________________________: Union of sperm and ovum to produce a zygote; also called conception

Answers

Answer:

Human Fertaliztion

Explanation:

human fertilisation

HMU for my soc if u want

Answers

Answer:

HUH?!!?

Explanation:

For your what??

this had me dead in side

Which of the emergencies would be immediatly most critical?

a
Hyperglycemic emergency
b
Hypoglycemic emergency
c
Anaphylactic emergency
d
Toxicological emergency

Answers

Answer:Anaphylactic emergency

Explanation:

WILL GIVE BRAINLIEST!!!!!!!!
If anyone has the free time to right me a one page paper about badminton pls help. Please include rules, history and strategies.

Answers

All About Badminton

The original game that badminton comes from was a children's game played in China called Ti Jian Zi. This was back in the 500's AD so it wasn't really considered a grown up's sport. Back in these days, men were too macho to play pass with a couple of paddles. They were too busy shooting bow and arrows and swinging swords to the death!

Badminton is officially the fastest of all racket sports. Players can hit the shuttlecock at speeds of up to 180mph (288kph) toward their opponent. But, it is not just all about speed; a player can expect to run up to four miles (6.4km) around the court during a match whilst having the agility to maintain energy-busting rallies.

Games employing shuttlecocks have been played for centuries across Eurasia, but the modern game of badminton developed in the mid-19th century among the British as a variant of the earlier game of battledore and shuttlecock. ("Battledore" was an older term for "racquet".) Its exact origin remains obscure. The name derives from the Duke of Beaufort's Badminton House in Gloucestershire, but why or when remains unclear. As early as 1860, a London toy dealer named Isaac Spratt published a booklet entitled Badminton Battledore â A New Game, but no copy is known to have survived. An 1863 article in The Cornhill Magazine describes badminton as "battledore and shuttlecock played with sides, across a string suspended some five feet from the ground".

Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are "singles" (with one player per side) and "doubles" (with two players per side). Badminton is often played as a casual outdoor activity in a yard or on a beach; formal games are played on a rectangular indoor court. Points are scored by striking the shuttlecock with the racquet and landing it within the opposing side's half of the court.

Originally, the International Badminton Federation was established in 1934 with the following countries laying its foundation: England, France, Scotland, Denmark, Canada, Wales, Ireland, New Zealand and the Netherlands. Later in 1936, India joined the list of its members and the organization is currently known as the Badminton World Federation. This is the governing body of all international badminton play to include the Summer Olympic Games.

Improve your body position: Two of the most common faults are a bad body position for an overhead shot and a poor lunge. For an overhead, you should be side-on to the net, not facing it. As for the lunge, the toes should be pointing towards the shuttle rather than directly forwards. This keeps your knees over your toes, which is an easier position to come back from, and also less stressful on the ankle joint.

In simplest terms, the object of badminton is to not allow the projectile, known as a shuttlecock, to drop on your side of the net and you do not want to hit it out of bounds. Like tennis, the game of badminton can be played in both the format of singles and doubles. The rules for each format vary slightly in regards to service and reception.

The game of badminton that can be played individually or in doubles, consists of 3 games, being a match to the best of three (who wins the first two games wins). The goal is to reach the 21 points first in the game, having to have a difference of 2 points between them to finish the game. If the game reaches 29 Ã 29, then whoever scores the 30 point wins first.

Badminton is much like tennis. Players play with a racquet on a court, but the big difference is that they use a "birdie" or "shuttlecock" (the more technical term). It was named this way because it was first built with the feathers of a "birdie" and the shuttle kinda looks like the tail of a peacock or a rooster. The birdie is served across court into a designated box and then the rally continues until someone scores a point. Games are played up to 15 (11 for women), and full matches are always played best out of 3 games.

This current Olympic event dates back to an earlier sport known as "jeu de volant" or battledore and shuttlecock played in British India. During its early play, the sport was predominately ruled by the country of Denmark. Nowadays, badminton has risen in popularity across the globe, especially on the continent of Asia. The popularity jump in Asia has resulted in the sport shifting from Denmark domination to Chinese control.

This is all about Badminton!

I REALLY HOPE THIS HELPS GOOD LUCK!!!!

.
Jordan is stressed because he has no free time. Every minute of his schedule is filled with a commitment or an activity. What is the MOST LIKELY cause of Jordan’s stress?
A.Worrying about the future
B.Procrastination
C.Failing to plan ahead
D.Overscheduling

Answers

Obviously D. It says that he is stressed out because he has to free time, and his schedule is filled up

D. Jordan needs to just breathe for a second and Jordan is overwhelmed

Foods that are ___________________________ have a high ratio of nutrients to calories.

Answers

The answer to your question is;

nutrient-dense

All together it is

Food that are nutrient-dense have a high ratio of nutrients to calories.

yo what are the three aims of First Aid?

Answers

preserve life, prevent deterioration, and promote recovery

Milk is a(n) protein.
complete
incomplete

Answers

Answer:

complete

Explanation:

Milk is an incomplete protein.

One cup contains only 10 grams of proteins, mostly vitamins A, B12 and riboflavin and phosphorus.

Hope this helps.

what is the definition of yin yoga?

Answers

Answer:

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine with asanas (postures) that are held for longer periods of time than in other styles.

Explanation:

I majored in Health

What symptom is common among people who are diagnosed with hypertension? •headaches early in the morning. •blurred vision. •loss of appetite. •most of people are symptomless
HURRY I NEED IT FAST

Answers

headaches!! they have severe headaches and nosebleeds. along with fatigue, vision problems and many other things
Headaches and dizziness as well

STIs are a major cause of
1.breast cancer
2.pelvic inflammatory disease
3.Type 2 diabetes
4.hypertension

Answers

2 :) have a nice day!
2.) pelvic inflammatory disease. Stis can’t cause the others

What distinguishes true ribs from false ribs?
A. True ribs are part of the thoracic cage while
false ribs are not.
B. True ribs are found in adults and false ribs
are found in children.
C. True ribs are made of bone and false ribs are
made of cartilage.
D. True ribs connect directly to the sternum
while false ribs do not.

Answers

Answer: D

Explanation:

The answer would be D

What do you wish you could change about yourself. Person with best/deepest response gets Brainly.

Answers

Answer:

Nomenclatura Personal gratis

Something i wish i could change about myself is the way i react to things and others because sometimes i react to big things like if it was nothing but im really greatful and all also i would change my attitude towards people cause i am bipolar

Scenario 1 - John
John is a 25 year old male, he works in an office building as an accountant. One day. John goes
out with his coworkers for lunch at a local deli. He has a chicken salad sandwich, side of fries,
brownie, and sweet tea. 2 days later, John goes to the doctor and reports symptoms of diarrhea,
vomiting, abdominal pain, and fever. John tells the doctor everything he has eaten in the last 4
days, including what he had for lunch from the deli.
What food borne illness might John be suffering from?
What information from the scenario led you to this conclusion?

Answers

most likely salmonella
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