What is the minimum time that a warm up should last?
Α. 5 minutes
B. 10 minutes
C. 15 minutes
D. 30 minutes
The minimum time that a warm-up should last is 5 minutes. Therefore, option (A) is correct.
What is warm up time?Warm-up time is the period of time dedicated to preparing the body for physical activity or exercise. It typically involves performing low-intensity aerobic exercises, stretching, and other activities that gradually increase the heart rate, breathing rate, and body temperature. The purpose of a warm-up is to improve the body's readiness for more intense physical activity by increasing blood flow, oxygen delivery, and metabolic activity to the muscles. A proper warm-up can help prevent injury, improve physical performance, and enhance overall physical health. The duration and content of a warm-up may vary depending on the type of physical activity, the individual's fitness level, and other factors.
A 5-minute warm-up is typically sufficient for most individuals, although the specific duration and content of a warm-up may vary depending on the type of physical activity, the individual's fitness level, and other factors.
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A 5 kg object that is travelling at a velocity of 20 m/s has amount of kinetic energy of a 5 kg object that is travelling at a velocity of 10 m/s.
Answer: No, it doesn’t. A 5 kg object traveling at a velocity of 20 m/s is 1000J. One that is traveling at 10 m/s is only 250J.
Answer:
no 1,200j
Explanation:
Solid fats and sweets are known as empty calories because they are generally?
Answer:
yes
Explanation:
These SoFAS are also known as "empty calories," according to the 2010 Dietary Guidelines for Americans (DGAs), because they provide few or no nutrients yet are high in calories." Since these are "empty calories" that means that they are high in calories and low in nutrients.
How does thinking out loud build self-efficacy?
A) It helps to motivate you to do your best.
B) It slows your thoughts so that you can reason deliberately.
C) It allows you to analyze your failures so that you improve.
D) It is a way to give yourself feedback.
Answer: A.) It helps to motivate you to do your best.
By thinking you always have to know what might happen if you get something wrong. When you think, you have to keep motivated to do your best.
Hope this helps.
Which type of stretching can increase the range of motion needed to perform movements, such as throwing a football and shooting a basketball.
A
Resistance stretching that improves muscle strength and flexibility
B
Ballistic stretching that bounces and flexes the muscles necessary for the skill.
с
Static stretching, where each of several positions is held for five to ten seconds.
D
Dynamic stretching, which moves through positions like those required by the skill
Answer:
D
Explanation:
I'm pretty sure it's D I'm currently learning about Static and Dynamic stretching and dynamic is the type of stretch needed to preform those activities
You're sitting by the pool when you notice a swimmer struggling to stay afloat. The swimmer calls to you for help, and you're close than the lifeguard
Answer:
Help them
Explanation:
Decide opon one fact which highlights how stereotypical views of gender roles could contribute to gender-based violence.In your response , also indicate how changing of stereotypical views of gender roles could help to decrease the rate of gender-based violence incidences?
Answer:
Harmful gender stereotypes and wrongful gender stereotyping are one of the root ... abuse and violence in manifold areas and can lead to violations of a wide array ... Stereotypes are also perpetuated in school curricula and materials, which often ... for their needs and interests, and thus attract less women and girls to ICTs.
Explanation: hope this helped .
A gender stereotype is a generalized view or preconception approximately attributes or characteristics or the jobs which can be or should be possessed by, or executed by, ladies and men.
A gender stereotype is dangerous whilst it limits ladies' and men’s capability to broaden their private abilities, pursue their expert careers, and/or make selections approximately their lives. Check your personal biases. Have open discussions at domestic approximately the manner chores are divided up. Ask kids for comments approximately those own circle of relatives practices with respect. Provide kids of each gender with books and films that function nontraditional gender roles.
What is gender-biased?Gender biased refers to the preference of one gender over another gender. It is also like this that of prejudices and stereotypical comments on another gender.
Hence clearly it states that all genders should be treated equally with respect and should have equality in all fields.
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what country sweeps the gold medal in arnis in the 2019 South East Asian Games?
Answer:
the team from Philippines took 14 gold medals
Give 3 examples how you can you get others to exercise with you?
Answer:
You guys can make a workout schedule
Jog t0gether
and life each other up
Explanation:
BRAINLEST TO FIRST PERSON WHO ANWSERS AND GETS IT RIGHT!
Which statement about smokers is true?
O Smokers pay more in health care costs.
O On average, smokers are more productive than nonsmokers.
O Smokers are sick less than nonsmokers.
O On average, smokers live longer lives.
Answer:
On average, smokers are more productive than non-smokers
Explanation:
What strategies/ techniques do you
use, for your listener
comprehend the information you
give?
Answer:
Explanation:
you should try to make it easy to understand by using words that are easy to understand. it's almost like you're trying to talk to a child and have them understand something.
Which of the following would be a possible measurement of the AQI?
A.800
B.400
C.200
D.600
PLEASE HELP MEH I WANT TO BE A DOCTOR
if you have a patient or maybe you sibling and they want you to check their heartbeat
you see the patient has a high heartbeat
but you don't know what the normal heartbeat of an average person is
so what is the average heartbeat of a person?
and you also see your patient had bp and sugar so you check their bp and it shows 38
is it okay to be 38 or is it high bp or low bp?
sugar has been okay for the patient
I know I made it sort of a story but I want to become a doctor so its always good to be prepared :)
Answer:
60 to 100 beats per minute for the average heartbeat
and the average bp should be less than 120/80
Answer:
https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
Explanation:
this is a stie for heart i hope this helps
This poem is for all of the people, all of the negative people, the haters, that puts me down and stops me from doing what I love to do. This also for everyone who wants me to be the best and expects me to be the best, like the rest. Also for everyone who don't accept and appreciate me for who I am, and don't like me for me, for being me, for being who I am. This poem is about all of the people, the negative people, and the haters that wants me to be perfect and doesn't want me to try my best, do my best, and they don't like me for being me, for being who I am.
I Tried My Best/ I Did My Best I tried my best, I did my best, to do my best, doing my best, I wasn't perfect, It wasn't perfect,
But, I was worth it, It was worth it, Trying my best, doing my best,
Trying my best, doing my best, was worth it, I didn't have to be perfect, I wasn't supposed to be perfect, I don't know what you'd expected, I didn't know what you'd expected, from me, I was just doing my best, trying my best, and being me,
But suddenly, all of a sudden, you didn't like it, you didn't expect it, when I was me, for me to be me, Just know, that, I know that, at least,
I tried my best, I did my best No matter how hard I tried, even if I tried,
No matter how hard I tried, even if I tried my best, even if I did my best,
You don't like it when I try my best, when I do my best,
You want me to be the best, be better, like the rest, You expect me to be the best, to be better, like the rest, That's not good, I can't be the best, I can't be better, like the rest,
At least, I tried my best, At least, I did my best,
And that's all it matters, it matters, Trying my best, doing my best, Is all it matters, that,
I tried my best, I did my best You want me to be like the rest, You expect me to be like the rest, But, I can't be like the rest, But, I don't want to be like the rest, But, you can't expect me to be like the rest, I can only try my best, I can only do my best,
That is only what I can do, It's not up to you, to change me, to expect something like this from me, Because that is what I can't be, that is who I can't be, So, you can't expect me to be who you want me to be, who you expect me to be, I can only be myself and me, I can only try to be myself and me, That is only who I can be, That is only what I can be. is me, And that will help me try my best, do my best, if I can't be like the rest, At least I know that I tried my best, I did my best,
Now I know that I tried my best, I did my best, I know that, I tried my best, I did my best,
It's good that at least, I tried my best, I did my best
Answer:
i can relate.. and this is beautiful! keep being you, i dont know you but i am proud of you! afterall all you can do is your best. stay strong keep being you it will pay off ignore the hate. "they hate ya cuz they ain't ya"! you understand its okay not to be perfect and that puts you above the rest who think they are perfect! trying your best can make you the best i love this poem thank you.
Explanation:
<3
Answer:aww baby im here and you did your best and f,u.ck them a$,,$holes they dont serserve u i love u for who y are i love u so much baby
Explanation:i love u so much
REM sleep:
A. has delta waves.
B. is the deepest level of sleep.
C. is when a dreaming occurs.
D. has beta waves.
AP3X Psychology
Answer:
Delta waves
Explanation:
Stage 3 and stage 4 are described as slow wave sleep that is marked by a predominance of delta waves
Good fats are primarily liquid at room temperature and bad fats are solid at room temp True or False
Answer:
false????
Explanation:
Answer:
true i an preety sher couse i asked my teacher
Which strategy regularly helps the body's ability to adapt to stress? A Get less sleep. B Conserve energy by being less active. C Stay indoors as much as possible. D Eat a balanced diet.
Answer:
When you are stressed it is best to take your mind off things and to relax.
Explanation:
Not A because sleep is needed to help you calm down and refresh your brain
I’m not sure of which one it is because it depends on what you plan to do at indoor but D sounds right
Someone please help! I need an answer before she calls on me ;-;
Answer:
Explanation: a molecule containing a very large number of atoms, such as a protein and nucleic acid as well as synthetic polymers. Examples like (carbohydrates, lipids, proteins, and nucleic acids)
Answer:
The prefix "macro" means large amount, so a macromolcule is a molecule that is very large compared to the other ones, also one that includes a large amount of atoms.
Explanation:
don't know the EQ so you're doing that question on your own.
When planning a menu, managers must consider physical layout of the facility physical layout of the facility the location of the staff residences the location of the staff residences the manager's favorite foods the manager's favorite foods the owner's food allergies
Pervasive developmental disorder is:
The cause of some global delays.
The cause of speech delays.
The cause of visual development delays.
A genetic disorder.
The cause of intellectual delays.
why is important to spread awareness about anxiety?
Testicular cancer most commonly occurs between which of the following age ranges?
Five to 10
10 to 15
15 to 40
45 to 60
Answer:
15 to 40
Explanation:
Testicular cancer (TC) is the most common type of cancer affecting men between the ages of 15 and 40 years old--but it can strike any male, any time. Testicular cancer is almost always curable if it is found early.
Testicular cancer is most common at the age of 15 to 40 years, the correct option is C.
What is testicular cancer?Testicular cancer is one of the less frequently diagnosed, affecting mostly men between the ages of 15 to 40 years.
If talking regarding race, testicular cancer is more common in white men than in black men.
A painless swelling or lump in one of the testicles, or any modification in the size or appearance of the testicles, are typical symptoms.
Some therapies can be done while for possible treatment of this cancer. If the cancer returns after therapies for stage 1 testicular cancer and is detected early, it is usually curable with chemotherapeutics and conceivably radiotherapy.
Some forms of recurring testicular cancer have a cure rate of more than 95%.
Thus, the correct option is C.
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how did animal cells acquire mitochondria
Answer:
Mitochondria originated by a endosymbiotic event when a bacterium was captured by a eukaryotic cell. ... Two changes must have occurred as the bacterium became integrated into the recipient cell and evolved into the mitochondrion (or chloroplast).
Sara Receives an email saying that her bank needs to know her social security number she is asked to send it to the pink and a reply email how does the right to be her reply to this situation?
Answer:
she shouldnt answer the email.
Explanation:
she should call her bank to find out if they really needed it because if they did they would have called her, the email could be a scam so she shouldnt send any of her personal info.
She must not respond to the email. The email could be a fraud, so she shouldn't submit any personal information. Instead, she should phone her bank to find out whether they actually need it; if they did, they would have called her.
What is Bank fraud?In order to get money, assets, or other property that belongs to or is held by the financial institution, or even to obtain money from depositors by falsely claiming to be a bank or other financial organization, bank fraud is use of potentially illegal means. Bank fraud frequently constitutes a crime.
Any fraudulent activity involving a bank account is covered by the umbrella phrase "bank account fraud." It include taking control of someone's bank account, creating a bank account using a stolen identity, or coercing someone into making an unauthorised transfer of funds.
Thus, she must not respond to the email. The email could be a fraud, so she shouldn't submit any personal information.
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question: whats your fav workout
Answer:
Wall sits and jumping jacks. It is my fav workout.
Between one and two years old, children should be able to:
Speak clearly and understandably.
Answer complex questions.
Run well and steadily.
Follow at least a two-step instruction.
Tell stories.
Answer:
Speak clearly and understandably and Run well and steadily
Answer:
Follow at least a two-step instruction
Explanation:
just took the quiz
After completing the lesson, reflect on how media messages influence the decisions you make? In 3-5 sentences explain how media messages influence the decisions you will make about alcohol use.
Answer:
It sometime influence you positively or negatively
It enlighten you on the hazards of alcohol use
It let you know the right intake of alcohol
if you had 1 animal in the world no matter what it was what would it be
Why are sexual transmitted diseases serious?
what is the term for your body being at equilibrium