The goal of the class is to empower students to create their own healthy lifestyle and maintain their goals beyond the course.
The Addiction and Healthy Lifestyle 1001 class aims to provide students with the knowledge and tools necessary to develop a healthy lifestyle that aligns with their personal goals. The three objectives of the course focus on self-analysis, understanding the influence of peers and norms, and predicting the impact of healthy behaviors.
Objective #1 requires students to analyze their own values and beliefs regarding health practices and behaviors. They will identify the pros and cons of incorporating positive behaviors into their lifestyle within 7 days, encouraging self-reflection and awareness.
Objective #2 focuses on the impact of peer perception and norms on health behaviors. Students will explore the pros and cons of these influences for the following 2 weeks, gaining insight into how social factors can affect their choices.
Objective #3 involves predicting the impact of healthy behaviors on health status. Students will create a meal plan to benefit their diet and lifestyle for 2 months after the class ends. This objective encourages long-term goal setting and emphasizes the sustainability of healthy habits.
Throughout the course, various teaching strategies and resources will be utilized to facilitate student learning. The evaluation process will assess the students' understanding of the content and their ability to apply it to their own lives.
Media resources may be used to enhance the learning experience, such as presentations, videos, or interactive online platforms.
Overall, the class aims to empower students to take charge of their health, make informed choices, and cultivate a healthy lifestyle that extends beyond the duration of the course.
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