Maxing out means performing the most repetitions possible with a set weight to determine your muscular endurance. Please select the best answer from the choices provided. T F.

Answers

Answer 1

Answer:

True

Explanation:

I hope this helps!

Answer 2

True. Maxing out means performing the most repetitions possible with a set weight to determine your muscular endurance.

What is maxing out?

Maxing out, in the context of weightlifting or strength training, refers to performing a specific exercise with the highest possible weight or load that one can lift for a certain number of repetitions. This is typically done to assess one's muscular endurance and strength, as well as to set new goals for further improvement.

Maxing out can be done for a single repetition or for a higher number of repetitions, depending on the training goals and the specific exercise being performed. However, it is important to note that maxing out can also increase the risk of injury if not done with proper form and technique, and should be done under the guidance of a qualified trainer or coach.

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Related Questions

Can someone give me an example?
You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a year. What principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.

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Answer:

Maybe Jumping Jack's, Lunges, Planks and Squats. To avoid injuries, before and after every workout you should warm up and cool down

How Does Breathing Work (10 Points)

Answers

Answer:

Moving air out and in from your lungs catering the blood to circulate

Explanation:

it is correct

what is the thing that hangs in the back of your throat

Answers

Answer:

your uvula

Explanation:

It helps you swallow and speak. A swollen uvula can cause a sore throat, redness, trouble breathing or talking, or a choking feeling.

A plan that collects information about your personal needs is called
O specific lifestyle area
O personal needs profile
O personal program
O self management skill

Answers

Answer:

personal needs profile

Explanation:

because it is collecting information of your needs

(hope this helps)

Could the carbon cycle work without decomposers? Why or why not?

Answers

Answer:

Without decomposers, the carbon would remain locked in dead organisms and could only be released through combustion. However, humans are having a huge impact on the carbon cycle by the combustion of buried fossil fuels, which is increasing carbon in the atmosphere rapidly.

Should persons be allowed the freedom to choose how they behavior outside of their job?

Answers

Answer:

No, because how you do one thing is how you do everything. If you have a respectful job for example working as a doctor you wouldnt be expected to mistreat others outside your workplace would you?

Explanation:

the range of beats per minute you should aim for during exercise is:

Answers

it should be around 220 bpm minus the persons age

Answer:

Around 45- 100 beats.

The range of beats per minute you should aim for during exercise is 45-100 beats.

You don't have to reach exactly that much beats, but it is recommended.It also depends on your age. Say you are 52 years old, the recommended amount of beats is around 85.But, for a average adult, the beats you should aim for is 45-100.

I hope this helped at all.

what are some common minor injuries related to sport and exercise?

Answers

Plugged ligaments,sprains, strains,knee injury’s, fractures and concussions

How does fitness change from when you you are an adolescent to an older adult?

Answers

Answer:

because as you grow up the muscles also grow

Answer:

when you grow so does your muscles

Explanation:

Nutrients and oxygen are delivered to tissues by means of

lymph.
blood.
interstitial fluid.
veins.

Answers

Answer:

Nutrients and oxygen are delivered to tissues by means of veins.

Sorry if it's incorrect, I hope this helped at all.

Answer is blood! Please mark as brainliest

pepsinogen is produced by __________ and is activated by __________, which is secreted by __________.

Answers

Answer:

pepsinogen is produced by gastric chief cells of the human stomach and is activated by hydrolysis

human should use natural resources wisely and rationally give reason​

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Answer:

¨Natural resources are less consumed and more conserved. The wise and rational uses of natural resources make sustain them for long period of time in nature. It is very essential to balance resources and men exist and we can use them properly in our future.¨

Explanation:

8. You are walking down a road and come to a fork. One path leads to certain death; the other leads to eternal happiness. You don't know which is which. In the middle of the fork, you come across two brothers who know which road is which. One brother always tells the truth and the other always lies. You can only ask them one question. How would you determine which road to take?

Answers

Answer:

Ask "If I asked your brother what the good door is, what would he say?"

Explanation:

If you ask the truth-telling brother, he will point to the bad door, because this is what the lying brother would point to.

Alternatively, if you ask the lying brother, he will also point to the bad door, because this is NOT what the truth-telling brother would point to.

ENERGY From 2002 to 2005, U.S. consumption of renewable energy increased an average of 0.17 quadrillion BTUs per year. About 6.07 quadrillion BTUs of renewable power were produced in the year 2002. Write an equation in slope-intercept form to find the amount of renewable power P in quadrillion BTUs produced in year y between 2002 and 2005.

Answers

Answer:

Slope-Intercept is:  y = mx + b

your "x" is the thing that won't change by what you do to the other thing (independent variable). For your problem, time is time, if you change the btus you won't alter time. So your independent variable is time. They want you to represent time with the letter Y.

your "y" is the dependent. for your equation, y will represent btus. They want you to represent this with the letter P.

m = slope or average change (0.17 quadrillion btus/year)

b = starting value and/or y-intercept (6.07 quadrillion btus)

plug into y = mx + b

P = (0.17 quadrillion btus/year)Y + (6.07 quadrillion btus)

Explanation:

Answer:

p=0.17y+6.07

Explanation:

I don't know how to do it but that's the correct answer

which two body systems work together to deliver oxygen through the body?

Answers

Answer: respiratory and circulatory

stress also affects _________________ and is influenced by self-care matters such as diet and exercise and organizational issues like time management. stress can cause more than just a bad day.

Answers

Answer:

Workplace Productivity

Explanation:

I found the awnser in,

quizlet ba 1500 exam 2

(past reading questions flash cards)

Hope it helps!

What is a symptom of too much stress over a long period of time?

-insomnia

-hallucinations

-elevated antibodies

-low-grade fever

Answers

Insomnia, please mark as brainliest!!

what causes high eye pressure and how to reduce it?

Answers

Answer: High pressure inside the eye is caused by an imbalance in the production and drainage of fluid in the eye (aqueous humor). The channels that normally drain the fluid from inside the eye do not function properly. ibuprofen, aspirin, or acetaminophen to treat headaches,antibiotics, steroid nasal sprays, or antihistamines to treat sinus infections.

Explanation:

what is positive peer pressure​

Answers

Answer: Positive peer pressure is peer pressure for a positive gain, for example a friend encouraging you to study, finish a test, etc.

Explanation:

Peer pressure is generally characterized as negative, typically relating to drugs or alcohol, but positive peer pressure is the inverse, a group of people encouraging a behaviour that is beneficial to the individual in question.

how far does a hair follicle test go back for drugs?

Answers

Answer: A drug test on hair follicles go back for up to 90 days.

Explanation:

Please help will give brainliest

Answers

Answer:

d

Explanation:

<3

Answer:

D. "You should handle all blood samples carefully, as if each one is infected with a BBP."

All blood samples need to be well treated because of contamination of other samples and of the original sample.

Explanation:

hope this helps. . . <3

good luck!      UwU

the potential energy is at a maximum when the two atoms are at _____ distance apart.

Answers

1 distance apart, please mark as brainliest!

if you want to obtain one kilogram of coffee to drink, how much water will you need to heat?

Answers

1 : 3 ratio, 1 kilo is 3 ounce and every ounce needs 3 ounce of water so 3 x 3 = 9 therefore 9 ounces of water is required.

What is coffee?

Coffee is refer to as a drink made from the roasted and ground seeds ( coffee beans ) of a tropical plant.

There are three techniques are used for processing the coffee such as the dry, or “natural,” process, the wet (and washed) process, and a hybrid process known as the semi-washed, or “pulped natural,” method.

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symptoms that may be misperceived as a heart attack are most characteristic of

Answers

Answer:

a panic disorder

Explanation:

A dog's hair grew 212 inches in 1212 weeks. How long will the hair grow in 1 week?.

Answers

Answer:

0.17

Explanation:

i used calculator.

how do you not be a failure in life pls help i am strugleing mentally

Answers

do what makes you happy. sometimes being alone is the best thing you can do so connect with yourself some more, make sure than before anyone else is good that you are too

Answer: get a therapist bc you sound sad

Explanation:

pls get better :)

The nurse is planning the client assignments for the day. Which is the most appropriate assignment for the unlicensed assistive personnel (UAP)?​

Answers

Answer:

A client who requires frequent ambulation.

Explanation:

I hope this helped!

THIS IS SCIENCE I WILL GIVE BRAINLIEST IF CORRECT

A scientific model A. has to be a physically constructed item. B. is a workable explanation of what the scientist thinks is happening. C. is something a scientist makes in his spare time. D. always gives the right answer to a scientific question.

Answers

Answer:

The answer would definitely be B. I'm afraid I don't know how to explain my answer other than I know that that is correct, sorry.

Explanation:

Hope this helps :)

what were your first signs of inflammatory breast cancer

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One of the first signs is most likely to be visible swelling (edema) of the skin of the breast and/or redness of the breast

Look at the food label below. Which statement BEST describes this food?

A.This food is low in sodium.


B.This food is a good source of iron.


C.This food is high in total calories.


D.This food is high in saturated fat.

Answers

D. The food is high in saturated fat
D this food is high in saturated fat
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