Health High School

Match the exercise with the muscle or muscle group it exercises.

Answers

Answer 1

Answer:

Leg Raises ⇒ Abdominals

The raising of and return of the leg motion contracts and relaxes the abdominal muscles thereby exercising it.

Pushdowns ⇒ Triceps

The triceps are activated during motions that require the arms to push so pushdowns work the triceps.

Bench Press ⇒ Pectorals

This is one of the most effective and popular exercise for the pectoral muscles of the chest. It is also very effective for the triceps.

Machine Back Press ⇒ Shoulders

Using this machine activates the shoulders. As the shoulders are not very large muscles, care must be taken when using this so as not to overtax the shoulders.

Match The Exercise With The Muscle Or Muscle Group It Exercises.

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