Mark has been participating in a vigorous exercise routine for the past three months. However, around the start of the third month, he noticed he stopped making gains in his strength and cardiovascular endurance. Recommend two suggestions to Mark that would allow him to continue to improve his strength.

Answers

Answer 1

Answer: Mark isn't encountering any increases in his quality and continuance, since he's not mattering the standards of wellness to his activity schedule. To start with, he needs to guarantee he is over-burdening his muscles each session since his body has adjusted to his present everyday practice. Next, Mark needs to ensure his routine is advancing in span, force, recurrence, and sort. In conclusion, he needs to ensure he defines particular objectives do he has a guide to pursue.  Mark should do activities like cycling and dancing in order to improve muscle strength.

Explanation:

1. Smooth muscle: they are under voluntary control. Present in the urinary bladder, the stomach, the intestine.

2. Cardiac muscle: they are under involuntary control. Present in the heart.

3. Skeletal muscle: they are under involuntary control.  Mark should do activities like cycling and dancing in order to improve muscle strength.


Related Questions

If Addy wants to become more solution focused with her exercise, she could

get discouraged during set-backs

focus on a set-back

try to find ways around obstacles

complain about the problems she experiences

Answers

try to find ways around obstacles

Which practice involves applying pressure to specific areas of the foot?

A. Structural integration
B. Massage
C. Chiropractic
D. Reflexology

Answers

According to a quick g-o-o-g-l-e search, D. Reflexology, seems to be the correct answer!

In short, reflexology is a type of massage that involves applying varied amount of pressure to the feet, hands, & ears.

Hope this helped!

(If I'm wrong, please let me know in the comments)

It’s D. Reflexology

What are five common causes of injury or illness related to fitness?

Answers

Answer:

Twisting ankle on field

Dropping heavy weights on foot

Tripping while running

Pushing/shoving while playing sports

When running track you can spike yourself with your spikes

Hope this helps!

Wrist dislocation or sprain, muscle pull and strain, shoulder injury, Tendinitis, knee injuries.

Does this answer your question?

HELP PLEASE!!

I don't take in a lot of sugar. I either have one Pepsi or one peace tea a day. I don't think that's excessive sugar intake and I'm a pretty slim teen. After drinking one of those drinks or just on a typical day I have a very very slight shakiness to me. Should I be worried? Should I cut back a bit? What's some advice you could give?​

Answers

Answer:

You could possibly be diabetic or have a sensitivity to glucose. Make sure you maintain a well rounded diet and stay active if you have one of these drinks and feel this way.

Explanation:

Answer:

Increase your water intake, and see if that makes a difference.  Or you body can just be sensitve to that.  So try to have one every other day.   Do you drink a lot of water?

Explanation:

These things happen in the duodenum. Please identify the exception.

A. Nutrients are absorbed into the bloodstream
B. Pancreatic bicarbonate helps to neutralize the material coming from the stomach
C. Bile physically breaks down fats into smaller pieces
D. Carbohydrates, lipids and proteins are chemically digested

Answers

Answer:

after foods mix with stomach acid, they move into the duodenum, where they mix with bile from the gallbladder and digestive juices from the pancreas. The absorption of vitamins, minerals, and other nutrients begins in the duodenum the answer is A

Explanation: Digestion in the Duodenum

The process of chemical digestion begins in the stomach. Chemical digestion continues in the duodenum as pancreatic enzymes and bile are mixed with the chyme. Absorption of nutrients begins in the duodenum and continues throughout the organs of the small intestine

Henrico has gained a lot of weight in the past few months and overall he is feeling sluggish He does not feel sick, but be also just does not feel like himself. He has been exercising regularly and has not changed his diet. His friend sald that he might have a problem with his metabolism. What does this mean? He has been doing too much isometric exercise. OB He needs to do exercises that build his muscles. He should eliminate elements like wheat from his diet D. The chemicals in his body may not be properly balanced. Reset Next​

Answers

Answer is D. It is the only one that answers the question about what metabolism means.

The chemicals in his body may not be properly balanced. Therefore, option (D) is correct.

What is metabolism?

Metabolism refers to the complex chemical processes that occur in living organisms to maintain life. These processes include the breakdown of food and the production of energy, which are regulated by hormones and enzymes. Metabolism is essential for basic functions such as breathing, circulating blood, and repairing cells.

The speed and efficiency of metabolism can vary based on factors such as age, gender, body size, and activity level. The metabolic rate is the rate at which the body burns calories, and it can be influenced by genetics, diet, and lifestyle habits. A higher metabolic rate means that the body can burn more calories, which can help with weight loss and maintaining a healthy weight.

Learn more about metabolism, here:

https://brainly.com/question/29763323

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A high school student could encourage a school to reduce their ecological footprint
by having it

A) Expand the parking lot to accommodate more cars.

B) Build a bigger football stadium.

C) Decrease the use of heating oil by lowering room temperature to 68 degrees in
the winter.

D) Require students to buy school uniforms.

Answers

Answer:

C: Decrease the use of heating oil by lowering room temperature to 68 degrees in winter.

Explanation

Three alternatives to raising a child include safe surrender, adoption, and
abortion. *
True
False

Answers

False because an abortion is killing the baby and not raising it .
The answer is true, have good day

How does the sperm cell reach the egg?

Answers

sperm cells can swim up to cervix if inside

Answer:

Very Carefully

Explanation:

Why do you think abused children often have trouble making friends?

Answers

Answer:

no not really cause most people would support them.

What type of pathogen causes Herps?

A. Yeast
B. Virus
C. Fungi
D. Bacteria

Answers

Answer:

virus

hope this helps

have a good day :)

Explanation:

The type of pathogen that causes Herpes is a virus.

21. Which of the following is the definition for a detail drawing?
A. It is a drawing plan made according to a scale, smaller than the actual work.
B. It is a drawing which resembles a respective drawing.
C. It is a separate drawing showing a small part of a machine or structure.
D. It is the representation of an object on a plan surface, pertaining to materials, styles and finish presented as
to have the same appearances as when seen from a viewpoint.

ANSWER THE FOLLOWING QUESTIONS

Answers

Answer:

Ermmmm... I think it's D. Yeah

Sex refers to one's biological identity, male or female. 

10 points

True

False

Answers

Answer:

True

Explanation:

None needed.

Which of these is a possible cause of bipolar disorder?

Please help

Answers

Answer:

C. An imbalance in the naturally occurring....

I think the answer is B

How would not having a grocery store near your home affect you? (Four sentences)

Answers

Answer:By not having a grocery store  near me, me & my family wouldn't have all the supplies we need to live. Such as, food water, toilet paper, & etc. Large variety of foods are needed for a healthy diet. Lack of access to fresh, healthy foods can contribute to poor diets and higher levels of diet-related diseases.

Explanation:

Answer: By not having a grocery store near your home, it may be difficult for your family to buy groceries. You may have to drive quite a while before reaching a grocery store which uses lots of gas in your vehicle. If your nearest grocery store is located far from your house, your grocery bill may be expensive because you are unable to make multiple trips to the grocery store.  In conclusion, having a grocery store located far from your house is a big financial problem for your family.

Explanation:

3) Events can sometimes be so traumatic that they may change the function of the
O brainstem
O amygdala
O occipital axis
O REM centers

Answers

Answer: Amygdala

Explanation:

The Amygdala is the part of the brain that processes emotions such that they are defined and then remembered. It also attaches these emotions to certain memories so that similar events can be reacted to in the same way.

When a human being is exposed to something truly traumatic, the amygdala could change the way it functions. It could become overreactive such that the person begins to view both the world and themselves in a negative light.

WFFSG RSG Rnoneaswef whrs

Answers

Answer: what?

Explanation:

Climax of I've got
Gloria.​

Answers

Answer:

que?

Explanation:

What????????????????????????????

Which of these is a form of risk glorification found in media?

Answers

"It seems that risk-glorifying media has possibly critical importance, such as countless incidences of casualties, damages and high financial costs in a wide diversity of risk-taking domains, such as material harm, rash driving, gambling, and unsafe physical action," Peter Fischer, a psychology educator at the...

iam laughed at by her the voice change​

Answers

Answer: Puberty ???

Explanation:

WILL MARK YOU BRAINLIEST 30 points!!!!
Type the correct answer in the box.
Why is it a good idea to poke holes in the plastic bags containing vegetables?

Nancy bought packed vegetables from the supermarket. Before storing them, she poked holes in the packets to allow *BLANK*

Answers

Answer:

it could be room, space, air, breathing space/room.

Explanation: Vegetables need air and space. Thus, poking holes in the packets of vegetables is a good way to keep them fresh longer, Poking holes allow air to enter into the bag and provide air and breathing room for the vegetables.

Hope this Helps!

pls mark me brainliest

-Ur gurl lizzie

Answer:

air circulation

Explanation:

write it exactly like this.

A healthy way to reduce your ecological footprint would be to
A) Ride your bike to school.

B) Recharge your cell phone.

C) Leave house lights on for safety.

D) Take separate car trips for each errand.

Answers

A) Ride your bike to school

Which is' NOT' a vertical of Khelo IndiaSingle choice.



● International Competitions

● Annual Sports Competitions

● Option State Level Khelo India Canters

● Talent Search and Development​

Answers

Explanation:

Khelo India: National Programme for Development of Sports, branded as Khelo India (transl. Play India), aims at improving India's sports culture at the grass-root level through organized talent identification, structured sporting competitions and infrastructure development.[1] It is a Government of India programme launched in 2016–17 under the tenure Prime Minister Narendra Modi and Sports Minister's Vijay Goel and Rajyavardhan Singh Rathore.[2][3]Khelo India State Centres of Excellence (KISCE) are sports facilities across India, built upon existing facilities, aiming to provide basic facilities for sportspersons with potential. Each centre will cater to three sporting disciplines.[4]

Two important things to remember about your stroke are (Check all that apply) :
you must take your time in deciding the stroke to use.
you must keep your eyes on the ball
you must always use the same stroke
you must work for accuracy rather than speed.

Answers

Two important things to remember about your stroke are

You must keep your eyes on the ball.You must work for accuracy rather than speed.

What is a Stroke?

This is often used in golf and involves the use of the golf clubs to hit a ball in a particular direction.

It is best to keep eyes on the ball so as not to miss it and ensure accuracy is considered.

Read more about Stroke here https://brainly.com/question/14941721

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PLEASE HELP ME TO ANSWER THOSE QUESTION! DOWN BELOW!

You've learned about the skills-related and health-related components of fitness in
this lesson.

Training for skills-related components gives you a competitive edge
when you participate in athletic competitions. Training for health-related
components allows you to enjoy daily activities comfortably and safely and to live a
healthier, more active life.

Remember Sam from the beginning of this lesson? Sam is determined to stay strong
and healthy throughout his life. He does yoga for flexibility and lifts weights for
strength. But Sam wonders if he is getting all the health benefits he could from
exercise.

QUESTION:

Is Sam getting the best health benefits he can from his fitness plan?

What should he
do differently?

What activities should he consider adding?

Should he replace any of
his current activities?

maraton fitness nlan for overall pood health?​

Answers

Answer:

he should do more active workouts , cardiac workouts to saty more fit, duch as cycling, running or aerobics

How much physcial activity is Enough?

can you please write a 2 or 3 paragraph ​

Answers

should do at least 150–300 minutes of moderate-intensity aerobic physical activity; or at least 75–150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week.

why is it so bad that teens can get a hold od drugs so easily

Answers

Answer:

errm drugs are bad

Explanation:

they bad

30 POINTS WILL MARK BRAINLIEST IF CORRECT!!
Drag each label to the correct location.
Identify the best storage option for the given food items.
PANTRY
FRIDGE
-almonds
-tomato
-apple juice
-potatoes
-cheese

Answers

Answer:

Pantry - Almonds, tomato, and potatoes.

Fridge - Cheese, apple juice.

Explanation:

The Heimlich is used when a person is choking- as a rescuer you would

Answers

If the person cannot speak, cough or breathe, give abdominal thrusts known as the Heimlich Maneuver. To employ the Heimlich Maneuver, reach around the person's waist. Position one clenched fist above the navel and below the rib cage. Grasp your fist with your other hand.

What causes food borne illness?

Answers

Answer:

Foodborne illness is caused by consuming contaminated foods or beverages. Many different disease-causing microbes or pathogens can contaminate foods, so there are many different types of foodborne illnesses. Most foodborne diseases are infections caused by a variety of bacteria, viruses, and parasites.

Explanation:

Answer:

Foodborne illness is caused by consuming contaminated foods or beverages. Many different disease-causing microbes or pathogens can contaminate foods, so there are many different types of foodborne illnesses. Most foodborne diseases are infections caused by a variety of bacteria, viruses, and parasites.

Explanation:

Other Questions
A newspaper columnist had an argument with a prominent townbusinessman. She then wrote an article that wrongly accused him of having acriminal history. This damaged his reputation. The columnist could be foundguilty ofA. conversionB. libelC. slanderD. assault Jana is making cookies use a recipe that calls for 3/4 cup of sugar if she doubles the recipe how many did she use What is one major drawback of globalization? ASAP Every night after working the swing shift, Sierra stops by the 24-Store near her house. She often buys bread, cold cuts, and Dr. Pepper while she's there even though the prices at the 24-Store are higher than at her local supermarket. The 24-Store is an example of a __________. Treston, an automobile manufacturer, has recently implemented a new database system. It is confident that this system will help enhance the company's internal (employees) and external (customers and channel partners) communication. Treston is planning to pursue a just-in-time inventory system soon after the database system is implemented. After the implementation of the database system, however, Treston realized that the database system was not effective. Which of the following, if true, can be cited as a reason for the failure of Treston's database system?A. Microsoft launched a new version of Enterprise Microsoft Access which is better than Treston's database system.B. The maintenance cost of Treston's new database system was less than the one it was previously using.C. Treston's new database system was not supported by the database system of its suppliers and distributors.D. Treston's competitors implemented its database a few days prior to Treston's implementation date.E. Treston had internally trained personnel managing its new database system, keeping costs low.By combining human intelligence and reasoning capabilities with technology's retrieval and analysis capabilities, visual analytics can help in decision making.A. TrueB. FalseIn a distributed online environment, performing real-time analytical processing enhances the performance of transaction processing.A. TrueB. False________ are produced at predefined intervals to support routine decisions.A. Ad hoc queriesB. Exception reportsC. Drill-down reportsD. Scheduled reportsE. Key-indicator reports________ help analyze why a key indicator is not at an appropriate level or why an exception occurred.A. Ad hoc queriesB. Exception reportsC. Drill-down reportsD. Scheduled reportsE. Key-indicator reports PLS HELP ME PLS PLS what types of pollution in the great lakes has human activity caused? check all that applyindustrial wastesoil erosionsewage disposal runoffair pollution Thehas a writing system that has yet to be deciphered.A. Mesopotamian civilizationB. Egyptian civilizationC. Indus Valley civilizationD. Chinese civilization What is the area of this figure?Enter your answer in the box. [_] m Find the Experimental Probability of Spinning a 4 PLEASE HELP ME I"M STUCK! I"LL OFFER BRAINLIEST!! ANY ABSURD ANSWERS WILL BE REPORTED!!The weights of cans of mixed nuts are normally distributed with a mean of 400 grams and a standard deviation of 8 grams.What percent of the cans of mixed nuts weigh less than 384 grams?A.)2.5%B.)5%C.)13.5%D.)47.5% hii darling pls help !! During an auto accident, the vehicle's air bags deploy and slow down the passengers more gently than if they had hit the windshield or steering wheel. According to safety standards, the bags produce a maximum acceleration of 60g, but lasting for only 32 ms (or less). How far does a person travel in coming to a complete stop in 32 ms at a constant acceleration of 60g How do the four tissue types support the function of the heart mr. wallace surveyed 75 students at poole middle school to find out the students favorite place to eat lunch. the results are shown below. which table shows the approximate relative frequencies of mr. Wallace's data? A movie starts at 7:10 and ends at 9:03. How long does the movie last? A compliance-based approach to ethics management combines a concern for law with an emphasis on managerial responsibility for ethical behavior. True False hey if anyone can pls answer this including a step - by - step explanation it would help me a lot ty! :)) (CORRECTLY ANSWERED) Find the value of x. Alex drives his car 80 Km/h due east for 150 minutes to get to his school. How far did he travel in kilometer? The sum of two numbers is 12. The first number, x, is twice the second number, y. Which system of equations could be used to find the two numbers?A system of equations. x plus y equals 12. x equals 2 plus y.A system of equations. x plus y equals 12. x equals 2 y.A system of equations. x y equals 12. x equals 2 plus y.A system of equations. x y equals 12. x equals 2 y.