List the vitamins and minerals you have heard of and what foods contain them. Try and list at least 5 examples .

Answers

Answer 1

Answer:

Vitamin A-carrots, Spinach and mangoes

Vitamin D-Fortified milk, cereals and fatty fish

Vitamin E-vegetable oils, leafy green vegetables and nuts

Minerals

Calcium- yogurt, cheese and salmon

Lodine-lodized salt and seafood

Zinc - meat, shellfish and whole grains

Answer 2
Vitamins- A, B, C
Foods containing them: Oranges contain vitamin c. Whole grains such as brown rice contain vitamin b. Eggs contain vitamin a.

Minerals- Iron, Potassium
Foods containing them: Red meat and spinach are high in iron. Mushrooms and bananas are high in potassium.

Related Questions

Describe the conditions needed for bacteria and fungi to grow. <3

Answers

Answer: Bacteria can live in hotter and colder temperatures than humans, but they do best in a warm, moist, protein-rich environment that is pH neutral or low acid. There are exceptions: some bacteria thrive in extreme heat or cold. some can survive under highly acidic or extremely salty conditions.

Explanation:

Temperature: Fungi grow best in warm temperatures. Some species of fungi do grow better at warm temperatures (70-90°F), but there are some that thrive in very high temperatures of 130-150°F and some that will thrive in very low temperatures below 32°F (below freezing)

Does Chronic Exposure to Pesticides Affect Bees?

Answers

Answer:

Yes

Explanation:

they may result in lethal effects due to the increased toxicity

Spot the differences! (Re-upload)

Sorry for the inconvenience, Here is the actual question with the picture and all! Enjoy! Let's see who can spot the differences!

Answers

Answer:

the lipstick color change

the aprons are both different, one is shorter than the other

arm tattoos

Explanation:

it's a bit pretty obvious, you just have to look close lol

help please :) 5-7 sentences long

Answers

Answer:

Balance. Keep feet shoulder  width apart with the foot on the shooting side of the body toe-to- heel in front of the other foot, knees bent, hips square to target, and back straight. The elbow needs to always be in towards the body. Feet are shoulder width apart for good balance. Feet should be in a slightly staggered stance that is consistent and comfortable for you. Your shooting foot is slightly ahead of the non-shooting foot in a comfortable position. Point your feet in the general direction of the basket, but not necessarily directly at it. Always hold the ball with your finger pads, being sure to leave some breathing room between the ball and your palm. As you line up your shot, aim your eyes at the two or three rim hooks that are facing you, and think about dropping the ball just over the front of the rim.

troy has 2 pairs of khaki pants, 2 pairs of blue pants, and 2 pairs of black pants hanging in his closet. He takes a pair of pants out of his closet without looking. What is the probability the pants are blue?

Answers

Answer:

2/6

Explanation:

theres 6 pants and

only 2 blue ones

Answer:

1\3

Explanation:as 2 out of 6 are blue

Which of these are symptoms of cardiac-related chest pain?
1)Sharp, shooting, abdominal pain; left leg pain; numbness of the left foot
2)One hand weaker than the other, facial droop, slurred speech, weakness
3)Chest pressure, chest pain, left or right arm pain, neck and jaw pain, weakness
4)Fever, shortness of breath, colored sputum, sharp pain between ribs

Answers

Answer: I believe it’s number 3

Explanation:

Cardiac related chest pain shows symptoms like:

Chest pressure, chest pain, left or right arm pain, neck and jaw pain, weakness.

What is cardiac arrest?

Cardiac arrest is a situation when the heart suddenly and unexpectedly stopped beating .

It is a medical emergency which results into sudden cardiac death if immediate medical intervention is not provided.

Common causes:

- Heart problem like Coronary artery disease decreasing the amount of oxygenated blood supplying the heart muscle.

- Major Blood Loss

- Lack of Oxygen

- Electric injury

- Inherited heart arrhythmias and

- Intense physical exercise.

Symptoms:

- Chest pain

- Fatigue

- Blackouts

- Dizziness

- Shortness of breathe

- Weakness

- Vomiting

Steps taken to cure it:

- Performing CPR

- Using a portable defibrillator

In the long run some vital steps are needed to prevent cardiac arrest such as:

- Maintaining a healthy diet

- Daily exercise is necessary

- Body Mass index should be controlled or be in limits

- Reduction of stress level

- Prohibition of Tobacco and Drinking.

To learn more about cardiac arrest here

https://brainly.com/question/27961151

#SPJ2

PLS SOMEBODY CAN HELP ME WITH THIS?! BRAINLIST FOR THIS:)

Answers

Postpartum- is after a women gives birth

Having mobile phone technology has made it more difficult to call 911 and slows down needed emergency response.
True or False?

Answers

Answer:

false

Explanation:

you cant call 911 without mobile phone technology

Answer:

the answer is false because the phone 911 can respond faster

effects to people of water safety​

Answers

Answer:Contaminated water and poor sanitation are linked to transmission of diseases such as cholera, diarrhoea, dysentery, hepatitis A, typhoid, and polio.

Explanation:

The function of stabilizing a joint would use what muscle group

Answers

Answer: Synergist muscles helps stabilize a joint

Explanation:

Synergistic muscles

List five ways to help a person maintain fitness in their high school years
and beyond.

Answers

1-lifting weights
2-eat healthy
3-do yoga
4-join your schools football, basketball, track... team
5-staying away from drugs

stay healthy,get enough sleep,drink water,work out daily,

When treating a sprain ankle, apply a heating pad/heat pack over the injured area for 20 minute? true or false

Answers

Answer:

Flase

Explanation:

Your suppose to apply an ice pack not a heating pad.

Why does e-mail allow u to feel anonymous and why is there such vulgar behaviors

Answers

answer i dont really know thats a very good question

who is better at collect evidence at a crime scene cops or crime scene investigators

Answers

Answer:

crime scene investigators

Explanation:

Crime scenes contain physical evidence that is pertinent to a criminal investigation. This evidence is collected by crime scene investigators (CSIs) and law enforcement. The location of a crime scene can be the place where the crime took place or can be any area that contains evidence from the crime itself.

For each, identify the parenting style, list the advantages and disadvantages of it in terms of teen outcomes, and suggest at least three things the parent might do differently to improve the relationship and outcomes.

Scenario One: Marlys and Tim are the parents of Mikayla, age fourteen. Mikayla wants to sleep over at her friend Donna's house on Saturday night. Because Marlys and Tim know that Donna's parents will be out of town, they are concerned that the girls might have a party or indulge in drinking or other unsafe behavior. They sit down and talk with Mikayla about their concerns, tell Mikayla that they cannot allow her to stay overnight with Donna, and offer to have Donna stay overnight at their house instead.

Scenario Two: Dion and Daniel are the parents of Robert, age sixteen. Robert decides he wants to take a weekend road trip with his buddies. Because he knows his parents do not care what he does, he simply does it without even asking them or leaving a note. His parents are fine with it and when he comes back just ask him whether he had a good time.

Scenario Three: Dennis is the parent of Miranda, age fifteen. She wants to go to a party at her friend's house after the school football game on Friday night. Dennis does not want her to go and tries to talk her out of it, saying that he does not want her to drink or get into a car with someone who has been drinking. She insists, and he allows her to go the party against his better judgment because he does not want her to be angry or upset with him.

Scenario Four: Mia and Kevin are the parents of Jason and Brian, seventeen-year-old twins. The twins ask if they can skip piano lessons this week in order to attend a friend's orchestra concert. Mia and Kevin forbid Jason and Brian from missing their piano lesson but provide no reason for not allowing them to go to their friend's concert. They simply refuse to discuss it.

Answers

Answer:

Scenario one: Authoritative, An advantage is that it will show that they can't get away with everything and that sometimes you need rules. A disadvantage would be that it could make the kid resent rules and not want to listen to anyone. Put up more rules, be less lenient and decide carefully when you need to give rules and when not to give rules.Scenario two: Permissive, An advantage is that the kid will have a lot of fun with life. A disadvantage is that they won't follow rules at all because they don't think they have to. Don't let him leave the house without knowing where he is going, put up more rules, track him so you know where he is.Scenario three: Permissive, An advantage is that the kid will have a lot of fun with life. A disadvantage is that they won't follow rules at all because they don't think they have to. Tell her she can't go to the party, put up more rules, have way less leniency.Scenario four: Authoritarian, An advantage is that they will be safe at all times and they won't have to be worried about 24/7. A disadvantage is that they are going to resent rules and are never going to follow them. Give less rules, give way more leniency and let them go out and have fun.

Explanation:

I did it

Answer:

give the other guy brainliest

Directions: Put check() if the statement or word is a pregnancy-related
concern and cross (X) if the statement or word is not a
pregnancy-related concern.
_______1. Morning sickness
_______2. Pimples
3. Changes in voice
4. Stretch marks
5. Restlessness
6. Leg cramps
7. Changes in vaginal discharge
8. Feeling clumsy or uncomfortable. 9. Breasts become small
10. Fatigue​

Answers

Answer:

1.  ✅

2. ❌

3. ❌

4. ✅

5. ❌

6. ❌

7. ✅

8. ✅

9. ❌

10. ✅

Explanation:

Hope this helps. Tbh these symptoms of pregnancy usually depend on the specific person.

What are 3 creative names for spicy candy apple flavoured?

Answers

Answer:

fireball, headbanger, or hot and spicy

Explanation:

Define lateral inversion​

Answers

Answer:

The phenomenon where your left appears as the right and vice versa in a mirror is referred to as Lateral Inversion.

Explanation:

The phenomenon where your left appears as the right and vice versa in a mirror is referred to as Lateral Inversion. A very similar thing happens if you write a word say 'MIRROR' on a piece of paper and keep in front of the mirror.

Giving of Enemata, types of it and
exampler.​

Answers

Answer: Enemata, also known as enema is described as process of introducing drugs or permitting X-ray through injection of liquid into the rectum

Explanation:

Enemata, also known as enema is described as process of introducing drugs or permitting X-ray through injection of liquid into the rectum

They are two categories of enema, the first is a retention enema that stays within the body while the second is a lubricate that helps through the stooling process.

A commonly administered enema is Fleet's Phosphosoda

so uhm well i am here to ask a question I am looking to get my nose pierced so how much would it cost? I'm looking to get my left nostril done and I want a hoop

Answers

Answer:

expect  $25 to $70 its ranged soo search up the place where you are getting a pierce and check the price ratings

Explanation:

While exercising, you stop and take a 15 second heart rate count. The heart rate for
the 15 seconds was 25. What would be your exercise heart rate?
Your answer only needs to be the numeric value.

Answers

Answer:

10

Explanation:

Which of the following is a reason healthy family relationships are important?
1. The values and behaviors you practice in a healthy family contribute to having healthy friendships and romantic relationships.
2. Healthy family relationship require little time and effort to get and stay that way.
3. You can count on healthy family relationships to stay the same and not change.
4. Healthy family relationships mean that you never disagree with each other.

Need answer ASAP​

Answers

Answer:

1. "The values and behaviors you practice in a healthy family contribute to having healthy friendships and romantic relationships."

Explanation:

Answer:

1. The values and behaviors you practice in a healthy family contribute to having healthy friendships and romantic relationships.

Explanation:

A person taking too many painkillers just because is an example of

Drug antagonism
Drug Abuse
Drug Misuse
Drug Synergism

Answers

Answer:

drug abuse

Explanation:

a version of overdose

B is the android drug abuse

§…_First Answer Gets Brainliest_…§
Please provide the following information!
Two safety measures for any sport or activity
Two benefits of properly warming up before activity
Two benefits of proper stretching before OR after activity

Answers

Hi!

1. Wear the right safety gear and equipment.

Make sure the playing environment is well lit and appropriate for the sport in question. Enforce safety rules.  

   

2.Two benefits of properly warming up before activity

Increased flexibility. Being more flexible can make it easier to move and exercise correctly. Lower risk of injury.

3. Two benefits of proper stretching before OR after activity

Improves your performance in physical activities. Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles for the activity. Increases blood flow to your muscles. Performing stretches on a regular basis may improve your circulation.

Plzz tell my percentage​

Answers

Answer:

 

Explanation:

For term 1 it is 87.35% and for term 2 it is 67.39%.

For both terms, it would be 77.37%.

Hope this helps <3

explain why employers often employ young females instead of young males​

Answers

Answer:

They do this for the improvement of productivity and innovation.

Women are believed to be better at multi tasking and teamwork than males.

Why do Explain why employers often employ young females​?

The question of employability of young females and young males lie at the heart of thus discussion and we will try to address the matter fairly.

Generally, many companies believe that women are better at team work than males and will deliver better in the companies corporate objectives. Secondly, Women are believed to be better than men at multitasking. Therefore, employers often employ young females instead of young males.

Learn more about employers: https://brainly.com/question/239270

Establishing a _____ allows you to plan to purchase necessary products, implement training, and assign staff to the job.


master cleaning schedule

cleaning program

individual cleaning schedule

daily cleaning schedule

Answers

Answer: B.) Cleaning Program

Explanation: Having an established cleaning program allows you to plan ahead so you can purchase the necessary products, implement training, and make sure that you have the staff to do the job.

A cleaning program also enables you to designate specific employees to do specific cleaning jobs. If an employee is ill and cannot come to work, you'll know exactly what tasks need to covered.

18. When the hitting face of the paddle is turned up it’s called?

Answers

Answer:

open face

Explanation:

Answer:

b) An Open Face

Explanation:

What is the pear-shaped pad of tissue behind the maxillary incisors?

Answers

Answer:

incisive papilla

This isn't really an academic question per say (which mine usually aren't let's be honest) But, what is one thing that positive, that YOU think came out of quarantine? Not really school related, more like a mental health Q & A.

Answers

Answer:

I think in our world, the communities created stronger bonds. The whole world went crazy with the presidents and other stuff, but each community came together to support the weak and help one another.

Explanation:

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Riley counted the number of balls on one layer of a box, 34. The box has 8 layers. How many balls can the box hold? In the biblical story of David and Goliath, a young boy takes down a giant using only a slingshot. Alluding to this story when describing a battle most likely implies that can someone please answer this HELP ASAP!!!Profit is the difference between revenue and cost. The revenue, in dollars, of a company that manufactures cell phones, can be modeled by the polynomial 2x2 + 55x + 10. The cost, in dollars, of producing the cell phones can be modeled by 2x2 15x 40. The variable x represents the number of cell phones sold.What expression represents the profit, and what is the profit if 240 cell phones are sold?40x 30; $2,40040x 30; $9,57070x + 50; $16, 85070x + 50; $28,800 ILL GIVE 50 POINTS AND BRAINLIEST!!! ;) Is a triangle with side lengths of 5, 10, and 15 a right triangle? Explain 30 POINTS FOR JUST ONE QUESTION :) Oliver is trying to keep up with the current amount of money in his bank account he uses positive numbers to show his the positive and negative numbers to show his withdraw which expression best represents Oliver making 8 withdraws $25 AFTER THE RAIN How do the insects and animals seem to feel about the recent rain? 10. How did the Mongols gain power?a. They inherited power from the Romansb. Nomadic tribes were unified under the leadership of Ghengis KhanThey came out of the Indus River valley cultured. They were appointed by the Byzantine emperorc. Helppppppppppppppppp ".... to over spread and to possess the whole of the continent which Providence has given us for the development of the great experiment of liberty and federaltive development of self government entrusted to us. It is right such as that of the tree to the space of air and the earth suitable for the full expansion of its principle and destiny of growth."what is john o sullivan talking about Read the paragraph from the section "The Message Was Heard."3"Tonda McGrath agreed. She said that if the school had responded to their concernsquickly and respectfully, there would have been no need for a vote."Which word DOES NOT have the same meaning as "concerns" as used in the abovesentence?a) injuriesb) complaintsc) worriesd) frustrations Need help QUICKLYY According to this diagram, which line color denotes the universal common ancestor for all 3 domains of life? A. BlueB. RedC. TanD. Black BUT HOW DID THE GENOCIDE HAPPEN How do different authors use the same information to createopposing arguments? Can you help me please please help if you can. Add any missing commas in the sentences. The volume of a sphere is 113.1 cm3; find the diameter of the sphere.