List some things that you can do to help improve your own self esteem

Answers

Answer 1
To help your self esteem, you can:
1. Stop criticizing yourself
2. Have self compassion
3. Affirm your real worth
4. List your accomplishments
5. Challenge yourself
6. Help someone
7. Let negative people go
8.use failure to grow
9. Face your fears
10. Do what makes you happy

And remember that no one is perfect and everyone has made mistakes.
Answer 2

Answer:

In order to build up self-esteem, you should strive to be honest, trustworthy, and sincere in your actions. These characteristics are all associated with strengthening your integrity. You can also engage in positive self-talk and give yourself compliments daily. Additionally, it is important to choose good friends that accept who you are and support you. Lastly, gain self-acceptance. Accepting your own strengths and weaknesses is important in improving your self-esteem.

Explanation:


Related Questions

In the U.S. about 48 million suffer from food-borne illnesses every year.

Answers

Answer:

Determining the sources of food borne illnesses is an important step in developing prevention measures. CDC estimates 48 million people get sick, 128,000 are hospitalized, and 3,000 die from food borne diseases each year in the United States.

Which statement shows ethical behavior by a digital leader?
A leader reports a classmate who posted inappropriate messages about others on a social media site.
A leader who is anxious to complete a project asks a classmate to copy and paste an online article in a report,
A leader who is unsure what to do about a classmate viewing an offensive website decides to ignore it.
O Aleader decides to disregard the ideas of a classmate who speaks a foreign language.

Answers

Answer:

A leader reports a classmate who posted inappropriate messages about others on a social media site.

Answer:

A. A leader reports a classmate who posted inappropriate messages about others on a social media site.

Explanation:

Ectomorphs are generally introverted, inhibited and prefer to be alone than being in a crowd . Why?

Answers

Answer:

Ectomorphs are people in whom weight gain is easily perceived, that is why being very prominent on this subject, social judgments, or teasing are what makes them with entroverted personalities.

Explanation:

There are studies with real scientific evidence that speak about the lack of acceptance, psychological disorders, lack of sociability and even autistic disorders in people with ectomorphic physical build, this is because their weight gain is very noticeable as long as it is little, Many people when it comes to accepting their body are judged by themselves, thus generating a lack of acceptance both socially and personally, ending with the fact that the person is because of this that I cannot extrovert feelings or opinions since they are considered inferior, predominating being introverted.

Help me ....
What are laws?




Answers

Answer:
Health law is the area of law concerned with the health of individuals and populations the provision of Heath care and the operation of the health care system

what do YOU think can be done to help with mental health issues?

Answers

Answer:

nothin

Explanation:

Exercise, having a healthy diet and taking a break can help protect mental health and sustain wellbeing. Talk about ways of de-stressing and ask if they find anything helpful.

which is a sigh of wellness​

Answers

Answer:

However as the putin system becomes over more authoirtarin the cost of wiliness goes up ever more , and its benifits become less and less

For which position is a medical degree required?

a. paramedic

b. coroner

c. coroner's assistant

d. medical examiner

Answers

D !!!

Hope this helped

Medical examiner is a position that require medical degree. The correct option is d.

What is a medical examiner?

A medical examiner's duties are similar to those of a coroner, but a coroner is highly needed to have particular medical schooling and is capable of performing medical examinations and autopsies.

A medical examiner is frequently called to crime scenes or to give testimony in court. Medical examiners are experts in forensics and rely on it in their work.

It is not generally required to have a medical degree for a coroner, paramedic and also b assistance.

A coroner is a public official who is appointed or elected in a specific geographic jurisdiction and whose official duty it is to investigate certain types of deaths.

Thus, the correct option is d.

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PLEASE HELP!!!! im taking test now
How do you know when you should increase your resistance on an exercise? A. You can only do one set of the current weight B. You can only do one repetition with the current weight C. You can do several sets of more than 12 repetitions with the current weight D. None of the above

Answers

Resistance to an exercise can be increased when one can do several sets of more than 12 repetitions with the current weight. Thus, option C is correct.

What is resistance exercise?

Resistance exercise is the strength training that increases endurance and strength. It includes weight lifting and other physical exercises that build muscle strength.

Resistance during the exercise can be increased if one can do sets and repetitions with a certain weight as the muscles will be able to endure the weight against the force or the weights.

Therefore, resistance can be increased when one can perform several sets.

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Stress is the reaction of the body and mind to everyday challenges and demand.
O True
O False

Answers

Answer:

True

Explanation:

Stress can be caused by challenges. demands, and other day to day problems. So, the answer is true.

During the first stage of the stress response
A. the body can no longer adapt.
B. the body becomes fatigued.
C.the body can perform at a higher level.
D.the hypothalamus releases a hormone.

Answers

Answer:

D. the hypothalamus releases a hormone

Explanation:

The first stage is called ¨fight or flight¨ which is triggered by the hormone released.

During the first stage of the stress response, the hypothalamus releases a hormone and the correct option is option D.

The stress response hormone is known as corticotropin-releasing hormone (CRH), which triggers the release of adrenocorticotropic hormone (ACTH) from the pituitary gland. ACTH then stimulates the adrenal glands to release stress hormones such as cortisol, which help the body respond to the stressful situation.

This initial stage is known as the alarm stage, where the body prepares for a fight-or-flight response and activates various physiological and psychological mechanisms to cope with the stressor.

Thus, the ideal selection is option D.

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Explain the reasons for the changing patterns of heart rate during and after submaximal physical activity
Pls help

Answers

Answer:

The reason for many of the immediate physiological responses to training is the increased amount of carbon dioxide produced by the working muscles, stimulating an increase in heart rate, ventilation, stroke volume and cardiac output.

Who was the person who discovered Coronavirus in China​

Answers

Who was the person who discovered Coronavirus in China

Dr. Li Wenliang

Answer:

No one knows exactly but it spread so fast. It originally came from animals.

The United Nations hires a global firm to study digital communications around the world. Here is what that firm wrote based on its research. Many people in the world have little experience with computers, and only one-fifth of the world’s population has Internet access. The differences in the ability to use this technology make it challenging to reach people from around the world
------------------------------------------------------------------------------------------------------




- The firm’s findings are best described as the
A. digital divide.
B. inequality divide.
C. Internet divide.
D. computer divide.

Answers

The firm's findings are therefore best described as digital divide.

What is digital divide?

The term digital divide refers to the magnitude of difference between people who already have access to the internet, computers and telecommunication and those who are yet to have such accesses.

The digital divide is fueled by backwardness in technology and poverty in developing nations.The firm's findings are therefore best described as digital divide.

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Answer:

A

Explanation:

took test

A pharmaceutical company claimed that experiments showed that its drug could effectively reduce the growth of
cancer cells by 35 percent. However, when five independent laboratories conducted the same experiment, they
measured a reduction rate of only 5-8 percent.
How did these laboratories show that the pharmaceutical company's claims were invalid?
O The labs used the pharmaceutical company's inadequate data.
O The labs produced false data.
O The labs recorded data incorrectly.
O The labs were unable to reproduce the pharmaceutical company's data.

Answers

The lab produces false data

Answer:B

Explanation:

Which type of activity should be done alongside flexibility exercises?

Answers

Answer:

Stretches

Explanation:

Stretching while enabling flexibility allows your muscles to adapt and condition themselves to become more flexible over time.

List 12 statements on why it is important for kids to have PE/Health class.

Answers

Improved Physical Fitness: Improves children's muscular strength, flexibility, muscular endurance, body composition and cardiovascular endurance.


Skill Development: Develops motor skills, which allow for safe, successful and satisfying participation in physical activities.


Regular, Healthful Physical Activity: Provides a wide-range of developmentally appropriate activities for all children.


Support of Other Subject Areas: Reinforces knowledge learned across the curriculum. Serves as a lab for application of content in science, math and social studies.


Self Discipline: Facilitates development of student responsibility for health and fitness.


Improved Judgment: Quality physical education can influence moral development. Students have the opportunity to assume leadership, cooperate with others; question actions and regulations and accept responsibility for their own behavior.


Stress Reduction: Physical activity becomes an outlet for releasing tension and anxiety, and facilitates emotional stability and resilience.

Strengthened Peer Relationships: Physical education can be a major force in helping children socialize with others successfully and provides opportunities to learn positive people skills. Especially during late childhood and adolescence, being able to participate in dances, games and sports is an important part of peer culture.

Improved Self-confidence and Self-esteem: Physical education instills a stronger sense of self-worth in children based on their mastery of skills and concepts in physical activity. They can become more confident, assertive, independent and self-controlled.

Experience Setting Goals: Physical education provides children the opportunity to set and strive for persona

A diet that is consistently unbalanced and lacks variety is most likely to result in __________.

Answers

Answer:

an increase in various health issues

Explanation:

a non-nutritious and unhealthy diet = increase in health conditions such as diabetes, CVD, stroke and so on

lack of variety such as veggies and fruit - lack of fibre -> constipation and no bowel movements - leading to faecal loading and constipation

lack of dairy - iron and vitamin d deficiency

Explain the relationship between muscular strength and endurance and describe their impact on health related fitness

Answers

Building muscular strength will higher your endurance. The more strength the longer you are able to do that activity. They impact health related fitness because you need muscular strength to do a lot of daily activités and building endurance will allow you to do that activity for longer without risk of getting injured.

Answer:

If you have muscular strength you can endure the weight of many heavy objects. It's impact is, it helps to make your bones strong and less frail, injuries are also prevented by a bit people who are fragile tend to get more injuries than people who workout.

Explanation:

When working with food, personal items such as a cell phone should be
A.Never brought into a food establishment
B.Tucked away in your pocket
C.Stored in a dry storage area
D.Stored in a dedicated employee area

Answers

D because the employer should have a place for employees to put their things down.

Read each statement about density and convection and indicate whether it is True or False _____ 1. Density is how tightly packed particles are in a substance. _____ 2. Warm liquid sinks and cool liquid rises. _____ 3. Heat moves through solid, liquid, and gases through convection currents. _____ 4. Substances with a greater density than water will sink, while substances with less density will float. PLZ ANSWER

Answers

Answer:

true false true true

Explanation:

Please mark me brainliest

Density is how tightly packed particles are in a substance. The statement is true.Warm liquid sinks and cool liquid rises.The statement is false.Heat moves through solid, liquid, and gases through convection currents. The statement is true.Substances with a greater density than water will sink, while substances with less density will float. The statement is true.

What is the density of the substance?

The density of a substance is 0.83 g/mL. We know that the density of water is 1 g/mL. It means the density of the substance is less that that of density of water. If the density of substance is less that water then it will float on water's surface.

Density is how tightly packed particles are in a substance. Warm liquid sinks and cool liquid rises. Heat moves through solid, liquid, and gases through convection currents. Substances with a greater density than water will sink, while substances with less density will float.

Therefore, Density is how tightly packed particles are in a substance. The statement is true.

Warm liquid sinks and cool liquid rises.The statement is false.Heat moves through solid, liquid, and gases through convection currents. The statement is true.Substances with a greater density than water will sink, while substances with less density will float. The statement is true.

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Which of the following statements is true? Blood in the heart only flows one-way. The heart is the largest organ in the body. The ventricles receive blood from the body. The atria pump oxygen-rich blood to the body.

Answers

Answer:
-Blood in the heart only flows one-way
-The atria pump oxygen-rich blood to the body

Answer:

The atria pump oxygen-rich blood to the body

Explanation:

why should one’s doctor be aware of their emotional health?

Answers

Answer:

It leads to a path of improved health. Emotional health allows you to work productively and cope with the stresses of everyday life. It can help you realize your full potential. It helps you work with other people and contribute to society.

Hope this helped :)

Answer:

Answer down below!

Explanation:

It helps get to understand not only their patients physical health, but their mental stability as well. It gets to know them better, and they can help deal with them as well. Such as giving certain medicines for them. Just like a doctor prescribes antidepressants for depression.

What does this image most likely illustrate

Answers

Answer:

B

Explanation:za

es la manera mas sencilla en mi humildno

91 points for this. may be brainliest
what are 7 things you should understand on a food label?

Answers

Answer:

-Serving Size

-Servings Per Container

-Calories Per Serving

-Sodium Per Serving (milligrams / mg)

-Total Fat Per Serving (grams)

-Total Saturated Fat Per Serving (grams)

-Total Trans Fat Per Serving (grams)

-Protein Per Serving (grams)

-Ingredients (these are listed below the nutritional facts on a label)

Hope this helps! There's many more things you can find on a nutritional label, but these are some of the main ones required by the FDA.

The most basic law of physical activity
a.)Overload
b.)Progression
c.) Specificity
d.) Underload

Answers

The most basic law of physical activity, which states that the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does. ... Fitness ratings used to determine how much fitness is needed to prevent health problems and to achieve wellness.

what is the defiency for protein​

Answers

Answer:

The most severe form of protein deficiency is known as kwashiorkor. It most often occurs in children in developing countries where famine and imbalanced diets are common. Protein deficiency can affect almost all aspects of body function. As a result, it is associated with many symptom

Explanation:

Your friend recently visited her doctor and
was telling you about her visit. She said her
doctor didn't know what he was talking
about. First, the doctor said her heart was in
her ventral cavity, then later said it was in
her thoracic cavity and before she left he
said it was in her pericardial cavity. You
know your friend's doctor isn't wrong in what
he said. In the box to the right summarize
what you would say to your friend to explain
that her doctor really does know what he is
talking about

Answers

Answer:

he told me a bunch of things and then changed his mind?

Explanation:

it is important to keep the tree parts of the health triangle

Answers

Answer:

You're right.

Explanation:

It IS important to keep the tree parts of the health triangle.

Wellness programs at work have been found to reduce employee sick days by how much?

Answers

ACCORDING TO THE 2018 WELLNESS CHECK UP SURVEY:

56% of employees took fewer sick days and 62% with wellness programs felt it increased their productivity

___contain amino acids that are essential for certain metabolic functions.
A. Carbohydrates
B. Proteins
C. Fats
D. All of the above

Answers

Answer:

proteins contain amino acids that are essential for certain metabolic functions.

Explanation:

Answer:A

Explanation:

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why is elements in dancing important? -28 (-13)Can someone please? Which line is parallel to line r? PLZ HELP ANYONE THAT CAN PLZ DO SO :) this is 8th grade science btw The compound magnesium phosphate has the chemical formula Mg3(PO4)2. In this compound, phosphorous and oxygen act together as one charged particle, which is connected to magnesium, the other charged particle. What does the 2 mean in the formula 5Mg3(PO4)2? There are two elements in magnesium phosphate. There are two molecules of magnesium phosphate. There are two magnesium ions in a molecule of magnesium phosphate. There are two phosphate ions in a molecule of magnesium phosphate. How can momentum conservation be explained using money? Years, tester ofwas create cancer. This was the best in the countryevented procedure fortsat cancer could trepoor quality of life are started to theclosed is practice, we fout in hospital focSpending time with family and feel goodat several othstreatment recent spendthey compared to Americans, ut how little for all the time theydeath of others, they cand totallyfreeface with thes. They cty wat is going to thenow the choices, and they generally have to recalcarethey could want But they getOf course, doctorat want to be they want to live thebouter de tots tend they bothKnow what allole farsestiiabout this with their familles. They want to be sure when the time comesthat measures will that they will never experience duringtheir last searth, someone in their stuttoresuscitate them with CH (that's what is one)Almost all wical professionals have seen wat all tile can beperformed on people. That's when doctors in the cutting of theterus per the end ofthepatient willcut fort with the town. All of us in the Care Unitthousands of dollars a day at it is sy wetterrorist. I cannot cut the followicie toldin words that vary only stly.rose thisyou'll . They it. Seal ollesCODE totalit te for the eventTesterel care that was suforismi. Physicsare tred te gather information without revealing of their feelingbut in private, follow doctors, they'll went one that totheir family members they'll ask. It is one siciansNgher rates of alcohol and depression than professionals in theels. I now there is a hostal care forthe last 10 years of my practiceHow it to that doctor share that theywould want for thelves the state or sale, totpatients, actors, they Copy text from image Which of the following is a characteristic of the Great Plains region?AThis region offers a flat area of deserts with very little rainfall.BThis region offers a mild climate, plentiful rainfall, and fertile soil.This region offers flat land with plains and tall grass prairies.DThis region offers soaring mountains and plateaus with long stretches of grassland. 5w +3w=40 simplify your answer as much as possible PLS HELP, a group of friends bought 6 movie tickets. they used a coupon for $2.00 off the cost of one of the tickets, and their total cost with the coupon was $50.50. write an equation that can be used to determine the regular cost C of each movie ticket more than you can shake a _____ ati need a clich please why is powhatan important to Englands settlement attempts Write a letter to the headmaster telling him or her about reasons why the school should instill moral lessons into school Taino went to a professional basketball game. 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