List and describe the 5 health reaped components of fitness.

Answers

Answer 1

Answer:

(1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. 

Answer 2
1.Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time. 2. Muscular Strength is the amount of force you can put forth with your muscles. 3. Muscular Endurance is the ability to use the muscles, which are attached to the bones, many times without getting tired. 4. Flexibility is the ability to use your joints fully. 5. Body Composition is the percentage of body weight that is fat compared to other body tissue, such as bone and muscle.

Related Questions

A 56 kg diver runs and dives from the edge of a cliff into the water which is located 4.0 m below. If she is moving at 8.0 m/s the instant she leaves the cliff, determine the following.
Her gravitational potential energy relative to the water surface when she leaves the cliff
Her kinetic energy when she leaves the cliff
Her total mechanical energy relative to the water surface when she leaves the cliff
Her total mechanical energy relative to the water surface just before she enters the water.
The speed at which she enters the water.

Answers

Answer:

1) 2197.44 J

2) 0 J

3) 2197.44 J = Constant

4) 2197.44 J

5) Approximately 8.86 m/s

Explanation:

The given parameters are;

The mass of the diver, m = 56 kg

The height of the cliff, h = 4.0 m

The speed with which the diver is moving, vₓ = 8.0 m/s

The gravitational potential energy = Mass, m × Height of the cliff, h × Acceleration due to gravity, g

1) Her gravitational potential energy = 56 × 4.0 × 9.81 = 2197.44 J

2) The kinetic energy = 1/2·m·u²

Where;

u = Her initial velocity = 0 when she just leaves the cliff

Therefore;

Her kinetic energy when she just leaves the cliff = 1/2 × 56 × 0² = 0 J

3) The total mechanical energy = Kinetic energy + Potential energy

The total mechanical energy is constant

Her total mechanical energy relative to the water surface when she leaves the cliff = Her gravitational potential energy = 2197.44 J = Constant

4) Her total mechanical energy relative to the water surface just before she enters the water = 2197.44 J

5) The speed with which she enters the water, v, is given from, v² = u² + 2·g·h

Where;

u = The initial velocity at the top of the cliff before she jumps= 0 m/s

∴ v² = 0² + 2 × 9.81 × 4 = 78.48

v = √78.48 ≈ 8.86 m/s

The speed with which she enters the water, v ≈ 8.86 m/s

1) Her gravitational potential energy relative to the water surface when she leaves the cliff is; GPE(leaves cliff) = 2195.2 J

2) Her kinetic energy when she leaves the cliff is; KE = 0J

3) Her total mechanical energy relative to the water surface when she leaves the cliff is; ME_total = 2195.2 J

4) Her total mechanical energy relative to the water surface just before she enters the water is; ME_total = 2195.2 J

5) The speed at which she enters the water is; v = 8.85 m/s

We are given;

Mass of the diver; m = 56 kg

Height of the cliff; h = 4 m

Speed at which she is moving; vₓ = 8 m/s

1) Formula for gravitational potential energy is;

GPE = mgh

where;

m is mass

g is acceleration due to gravity

h is height

Thus;

GPE = 56 × 4 × 9.8

GPE(leaves cliff) = 2195.2 J

2) The formula for kinetic energy when she leaves the cliff is;

KE = ¹/₂mu²

Where;

m is mass

u = initial velocity = 0 m/s

Thus;

KE = ¹/₂ × 56 × 0²

KE(leaves cliff) = 0 J

3) The total mechanical energy relative to the water surface when she leaves the cliffis;

ME_total = GPE(leaves cliff) + KE(leaves cliff)

Thus;

ME_total = 2195.2 + 0

ME_total = 2195.2 J  

4) Her total mechanical energy relative to the water surface just before she enters the water is same as that when she leaves the cliff = 2195.2 J

5) The speed with which she enters the water, v, is gotten from newtons third equation of motion;

v² = u² + 2gh

Thus;

v² = 0² + (2 × 9.8 × 4)

v² = 78.4

v = √78.4

v = 8.85 m/s

Read more at; https://brainly.com/question/25708521

Under what circumstances will the distance traveled by an object be the same as the magnitude of the displacement of an object?​

Answers

Hi Randa, want me to help you with physics? The answer is when the object moves in a straight line.

Multiple Intelligences :

• are completely innate ( inborn)

•can be developed

•are not proven with scientific theory

•a and c

•all of the above

Which one is the answer?

Answers

Answer:

all of the above

PLS MARK ME AS BRAINLIAST

please help!!! I will mark brainly.
A parachute on a drag-race car opens and changes the velocity of the car from 75 meters per second to 25 meters per second in just 5 seconds. Calculate the acceleration of the car.

Answers

Explanation:

v = u + at

25 = 75 + a * 5

25 = 75 + 5 a

a = 25 - 75/5

a = -50/5

a = -10m/sec^2

please mark me as a brainelist

Can someone tell me what they think reliability means ?

Answers

Answer:

it is being accountable basically like some one can relive and trust that you'll do what you say your going to do

pls help me i’m begging u

Answers

Answer:

C

Explanation:

Balanced forces cancel each other out so they do not change the object's motion

Tap the point on this graph where the ball has the greatest Kinetic Energy if it were to move from Point A to G. Target Image

Answers

I don't understand the question

Answer:

As the ball falls from C to E, potential energy is converted to kinetic energy. The velocity of the ball increases as it falls, which means that the ball attains its greatest velocity, and thus its greatest kinetic energy, at E. 19.

Explanation:

Which forces keep the bottle moving
round and round?​

Answers

Answer:

Centripetal force

Explanation:

The force that keeps a bottle moving round and round in circular motion is centripetal force.

Centripetal force is an inward directed force that keeps a body in circular motion. This force keeps a body moving along a circular path.

To find the force, we use the expression below;

     F = [tex]\frac{mv^{2} }{r}[/tex]

F is the centripetal force

m is the mass of the body

v is the velocity

r is the radius

relationship between voltage, resistance and current in a circuit

Answers

Answer:

V = I×R

where -

V = potential difference across

I = current flowing in the circuit

R = Equivalent Resistance in the circuit

Answer:

Answer:

V = I×R

where -

V = potential difference across

I = current flowing in the circuit

R = Equivalent Resistance in the circuit

Explanation:

Which of the following is the best way to decrease an objects acceleration?

Increase mass

Reduce friction

Decrease mass

Increase force​

Answers

increase mass

hope it helps

Answer:

its D

Explanation:

i took the assignment, its D

A crane lifts a 75kg mass a height of 8 m. Calculate the gravitational potential energy gained by the mass (g = 9.8 N/kg.

Answers

U=mgh
U= 75 x 9.8 x 8
U= 5880 j

3. When a person is outside of the system and they add energy to the
system, we show this energy as

Answers

Answer:

We show added energy to a system as +Q or -W

Explanation:

The first law of thermodynamics states that, in an isolated system, energy can neither be created nor be destroyed;

Energy is added to the internal energy of a system as either work energy or heat energy as follows;

ΔU = Q - W

Therefore, when energy is added as heat energy to a system, we show the energy as positive Q (+Q), when energy is added to the system in the form of work, we show the energy as minus W (-W).

part 1 of 2
Bill kicks a rock off the top of his apartment
building. It strikes a window across the street
18 m away.
The acceleration of gravity is 9.8 m/s?.
If the window is 19 m below the position
where Bill contacted the rock, how long was
it in the air?
Answer in units of s.
part 2 of 2
How fast was it moving when it left Bill's
foot?
Answer in units of m/s.

Answers

Answer:

I got you.. i'm in middle school and had that same question.

Explanation:

Refer to the diagram shown below.

The vertical distance traveled is

s = 25 m

The initial vertical launch velocity is zero.

Therefore

s = (1/2)*g*t²

where g = 9.8 m/s²

t = the time of flight, s

That is,

0.5*9.8*t² = 25

t² = 25/4.9 = 5.102

t = 2.26 s

Answer: 2.26 s

How does Health & Physical Education relate to any other subject you now study in
school?

Answers

Answer:

Health relates to science because

in science you study, research, and knowledge in this case, health science, which helps you under stand more about how humans and animals function. And Physical education relates to science because , you study the way of human movement, think of push-ups as a example.

I hope I helped U ´꓃ ` U

Why are black holes so deeply part of the collective imagination (books, movies, songs, video games, comics, paintings, etc)?

Answers

Answer:

Black holes are some of the strangest and most fascinating objects in outer space. They're extremely dense, with such strong gravitational attraction that even light cannot escape their grasp if it comes near enough. so when in books, movies, songs, video games, comics, paintings, etc you can imagine the impossible. as in escaping a black hole

Explanation:

The target heart rate zone is:
a
the level your recovery heart rate should reach.
b
where you want your exercise heart rate.
c
where you want your resting heart rate.
d
your maximum heart rate.

Answers

I think C. Cause normally if it’s too fast you could have high blood pressure or other problems

The target heart rate zone is where you want your exercise heart rate to be. Option B is correct.

The target heart rate zone is a specific range of heart rates that you should aim to achieve during exercise to maximize the benefits of your workout. This range is typically calculated based on a percentage of your maximum heart rate. For example, if your maximum heart rate is 180 beats per minute, your target heart rate zone might be between 120 and 150 beats per minute.

The objective pulse is 50 to 85 percent of your greatest pulse. It is the level at which your heart is pulsating with moderate to extreme focus. To decide your greatest pulse, take 220 and deduct your age. Supporting an exercise at this speed works on cardiorespiratory perseverance.

Know more about target heart zone:

https://brainly.com/question/33785664

#SPJ2

what will you always find in ALL atoms?

Answers

Answer:

All atoms have a dense central core called the atomic nucleus. Forming the nucleus are two kinds of particles: protons, which have a positive electrical charge, and neutrons, which have no charge. All atoms have at least one proton in their core, and the number of protons determines which kind of element an atom is.

Explanation:


A metal ball has a mass of 2.05 kg and a volume of 6.8 cm. What is its density? Remember

Answers

Answer:

the density is 0.301 :)

Compare and contrast an earthquake and a tsunami.

Answers

Answer:

An earthquake is a trembling movement of the earth's crust. These tremors are generally caused by shifts of the plates that make up the earth's surface. ... A tsunami (pronounced soo-NAHM-ee) is a series of huge waves that occur as the result of a violent underwater disturbance, such as an earthquake or volcanic eruption.

Explanation:

What is the Range of the projectile motion?

Answers

Answer:

Range of projectile, R

For projection above ground surface, the range of the angle of projection with respect to horizontal direction, θ, is 0° ≤ θ ≤ 90° and the corresponding range of 2θ is 0° ≤ 2θ ≤ 180°.S

hope you're looking for this.

The range of a projectile is how far it travels in the horizontal direction. If you know the horizontal speed you then multiply by the time in flight and you have the range. I hope this helps :)

Which of the following is not an example of work?
1.a man pushing a heavy box across the floor
2.an air hockey puck traveling at a constant speed
3.a magnet repelling a 4.compass needle
ship movement that causes ripples in the water

Answers

Answer:

3 a is the ans i think so ....



A 2000 kg truck and a 500 kg car are racing. The same amount of force is applied to each of them,

Answers

Uhh where’s the rest of it

Answer:

Hh

Explanation:

Ghhhh

What is the difference between distance and position?

Answers

Explanation:

HERE you go. hope this helps.

a supersonic aircraft travels faster than the speed of sound. What might be the top speed of such an aircraft? 200 Kilometers per hour 500 Kilometers per hour O 1000 Kilometers per hour O 1500 Kilometers per hour​

Answers

‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎1500 kpm

Place the location of a watermelon in order from most to least potential energy.

aboard a flying airplane

2
on a roof

3
above a refrigerator

4
on the ground

5
on top of a table

Answers

it would be on the ground

DESPERATE WILL GIVE BRAINLIST AND THANKS
The Cenozoic Era was the “age of the dinosaurs.”
Question 2 options:
True
False

Answers

Answer:

false

Explanation:

Answer:

false

Explanation:

The Cenozoic Era is the current Era it's also called the new life era. Dinosaurs appeared in the Triassic era.


1. What are valence electrons used for by an element?

Answers

Answer:

An element's valence electron tells us about its ability to react and not react. More rules to this, but that's the gist of it. it also helps us form bonds

Explanation:

Valence electrons are used by an element for bonding and ionization, contributing to the element's chemical reactivity and behavior.

Valence electrons also play a vital role in ionization, which refers to the process of gaining or losing electrons to form ions. Elements tend to gain or lose electrons in order to achieve a stable electron configuration, typically by acquiring a full valence shell.

Metals, located on the left side of the periodic table, have fewer valence electrons, often one or two, and tend to lose them to form positive ions (cations). This characteristic makes them good conductors of electricity.

Nonmetals, located on the right side of the periodic table, have a nearly full valence shell and tend to gain electrons to achieve a stable configuration, forming negative ions (anions). Nonmetals generally do not conduct electricity as well as metals.

In summary, valence electrons are used by an element for bonding, where they participate in the formation of covalent and ionic bonds, and for ionization, where they are gained or lost to form ions and achieve a stable electron configuration.

To know more about electrons here

https://brainly.com/question/12001116

#SPJ6

A student wishes to conduct an investigation on heat transfer that demonstrates convection, Which
method should the student use?

A.
Pour hot, colored water into a bowl of cooler water that is another color,
B.
Melt chocolate bars in a microwave at different settings,
C.
Leave a glass of ice water outside in the direct sunshine.
D.
Place a spoon that is room temperature on top of a hot burner on a stove,

Answers

It’s D your answer is D because

change the following to celisus
a.-400f b.800f
please its urgent i will give u brainliest

Answers

-400f = -240c, 800f = 426 2/3 C

What would happen if the compass were moved to the location of the black X
in the diagram?
Me Magnets
O A. The arrows on the magnetic field lines would point in the opposite
directions.
B. The locations of the magnet's north and south poles would switch.
C. The red part of the compass needle would point toward the
magnet's south pole.
D. The red part of the compass needle would point in the opposite
direction

Answers

Answer:

It is C

Explanation:

The red part of the compass needle would point toward the magnet's south pole.

What is compass?

A compass is a tool used for geographic orientation and navigation that displays the cardinal directions. It typically consists of a magnetized needle or other component that may pivot to line up with magnetic north, like a compass card or compass rose.

Compass is a device used to find the direction north and south it is aligned with direction of magnetic field of earth.

The red part of the compass needle would point toward the magnet's south pole.

To learn more about compass refer to the link:

brainly.com/question/28136911

#SPJ5

Other Questions
WRITE SCRIPTS FOR:1.) ETHOS: Convince your parents to let you attend a friend's party. 2.) PATHOS: Convince your friend to lend you something. 3.) LOGOS: Convince someone to eat more vegetables. What does the underlined word mean in the following sentences?Le livre est sur la table. TheSomeAn How would you best rewrite the sentence?l dio una galleta a nosotros.El dio una galleta a nos.l nos dio una galleta.TU nos diste una galletaNosotros le dimos unagalleta HELP ME WITH THIS I'LL GIVE THE BRAINLIEST.For items 6 to 9, use illustration on long division that follows:6. Which is the dividend?A. 5x + 5B. 5x -5C. 25x2 - 50x +25D.O7. What is the remainder?A. 5x + 5B.X + 5C. -5D.O8. Which is the quotient?A. 5x + 5B. 5x -5C. 5x + 14x-24D.O9. What is the process used to obtain the 2nd line?A. Multiplying 5x by (5x-5)C. Dividing 5x by (5x -5)B. Adding 5x by (5x-5)D. Subtracting 5x by (5x -5) should i dye my hair like charli damelios new hair pink, but the pink red and blonde instead of brown? A tank contains 80 gallons of water and is getting filled at rate of 3 gallons per minute. How many gallons of water will be in the tank after 4 minutes. Explain your answer Endnotes are indicated byA. lowercase letters (a, b, c)B. numbers (1, 2, 3)C. Roman numerals (i, il, ill)D. uppercase letters (A, B, C)They LARGEST to SMALLESTchromosome CellNucleotideDNA Nucleus Why was the outcome of the Battle of Medina significant? Can someone help me with this. 2300 people came to the ball game last week. This week there was a 13% decrease. How many people attended the football game this week. The problem can be represented by the expression p-0.13p. we feel cold in winter when we come out from the quilt but the same room becomes warmer after coming back from outside the room What's 0.13 quite a bit According to the passage, which of the following animals are widely considered to be intelligent?I. dogsII. whalesIII. elephants How are Prudhoe Bay and Arctic National Wildlife Refuge (ANWR) different?Immersive Reader What is compound microscope Which choice best conveys the idea of this sentencewith direct language?Read this excerpt from The JungleBook by RudyardKiplingMother Wolf shook herself clear of the cubs and sprangforward, her eyes, like two green moons in thedarkness, facing the blazing eyes of Shere Khan.O Mother Wolf's eyes were ablaze as she lungedtoward Shere KhanO Mother Wolf sprang forward and glared at ShereKhanO Mother Wolf jumped and directed her fierce greeneyes at Shere KhanO Mother Wolf was not afraid of Shere Khan as shelooked at him. Harry fills up his Jeep with gasoline and notes that the odometer reading is miles. The next time he fills up his Jeep, he pays for gallons of gasoline. He notes his odometer reading is miles. How many miles per gallon did he get? A carbonated drink is absorbed slower by the body because of the carbonation. Should LGBTQ people have rights? Why or why not? (Short response) At least 4 sentences. I expect the following:.Your opinion.Why you choose that side.What rights they should have