Learning Task 4: Complete the statements below.
1. I discovered that exercise
2. I discovered that the four techniques in getting the heartbeat per minute
are
3. I believed that muscular strength and bone-strengthening exercise are
4. I learned that moderate and vigorous physical activity.
5. Being physically fit can be

Answers

Answer 1

Incomplete question. I answered from a general literary perspective.

Explanation:

1. I discovered that exercise  is good for our health  as humans because it strengthens our heart by reducing the risk of suffering from heart diseases

2. I discovered that the four techniques in getting the heartbeat per minute are radial pulse site, carotid pulse site, apical site, and temporal pulse site

3. I believed that muscular strength and bone-strengthening exercise are fundamental to building strong bones at a young age, and when one becomes older.

4. I learned that moderate and vigorous physical activity often increases our breathing or heart rate.

5. Being physically fit can be difficult but the rewards outweigh the difficulties.


Related Questions

What is the energy used in muscle contraction?

Answers

adenosine triphosphate (ATP)!!
adenosine triphosphate (ATP) is the correct answer :)

Select the game which is played on a 5' by 9' surface area:
O Badminton
O Paddleball
O Ping-Pong
O Tennis

Answers

Answer:

Ping pong, or table tennis, is played on a 5' by 9' surface.

Answer:

the answer is c

How does the FITT principle apply to the development of a successful personal fitness program? A. The FITT principle helps individuals determine an effective schedule for different exercise activities. B. The FITT principle helps individuals choose the types of activities that will be most enjoyable for them. C. The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D. The FITT principle allows individuals to monitor their progress. Please select the best answer from the choices provided. A B C D

Answers

Answer:

C. The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.

Explanation:

It allows you to use your everyday activities as your workout routines in some cases such as doing laundry if you have to carry it up and down stairs and it is a larger load it can be considered a cardio workout if your heartrate went up.

The FITT principle allows individuals to monitor their progress, in the development of a successful personal fitness program, hence option D is correct.

What is FITT?

FITT stands for the frequency, intensity, time, and type of each fitness activity, this principle helps to determine the fitness activity.

It suggests the intensity that how much effort you put up during the exercise in your daily routine, this helps individuals to monitor their progress.

The most convincing fitness programs are involved that improving fitness activities that enhance the different levels of health-related fitness and take an individual's personal quality into the program.  

Therefore, individuals can monitor their fitness progress by applying the principles of FITT.

Learn more about FITT, here:

https://brainly.com/question/21764991

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hello !
just had a quick question
this may sound weird, but does crying make you weak? heh
pretty dumb question, i know
just wanted to hear your thoughts :D
i can take anything you throw at me >:)
also, take my points you beautiful human

Answers

Answer:

Yeah it makes me feel weak

Answer:

no crying actully makes you stronger

Explanation:

Which statement describes the MOST likely organ match?

A.the nearest sibling
B.a similar cadaver
C.an identical twin
D.either parent

Answers

Answer:

D. Either Parent.

Explanation:

This is simply the most realistic answer. Your parent's gave you everything they have. For example, they already gave you your eyes, your face, etc. They created you, therefore they will have the highest chance of matching your organs.

I hope that helped! Have a lovely day.

Answer:

The answer would be a Identical Twin. Identical Twins DNA matches almost-exactly the same, therefore they would most likely have the same organs or body parts. When having a organ transplant the best match would be a Identical Twin. When you are put into the world by one parent, your DNA doesn't match completely as close as a twin, that may be why you act differently or look different. If you were born a twin, no-matter how different/similar you are from your parents, at the end of the day you both  share the same body a good percent.

Please help in this question....its all in the picture.....​

Answers

Answer: oxidation is when something takes in oxegen

The best defense against cancer is early detection and early treatment. T or F​

Answers

Answer:

Answer is True

Hope it helps.............

Answer:

True

Explanation:

If cancer is detected early or in the first or second stage in a person, such person will start treatment early and by that the cancer might be shrunk down. But if the cancer was detected at last or third stage the person's chance of surviving will be slim. Hope this helps

I NEED HELP???????????????????????????????????????
Food Should only be accepted from approved sources because they:
Select one:
A) are subject to regular inspections
B) provide easy credit term for restaurants
C )have adequate storage space on the vehicle

Answers

Answer:

A

Explanation:

A: are subject to regular inspections

The principle of overload states that...
it is foolish to exercise too much or too often.
exercising more than you normally do improves fitness.
O
decreasing regular exercise improves fitness,
O lifting too much weight is harmfull

Answers

Answer:

exercising more than you normally do improves fitness

Explanation:

The "Principle of Overload" is all about gradually increasing the workout load in order to improve a person's fitness. This is the only way for your body to adapt. This is the reason why you have to do variety of exercises and not only focus on one type with the same intensity and duration because it may lead to a "plateau." A plateau prevents any improvements.

Thus, if you exercise more than you normally do, then you're definitely improving your fitness in a gradual way. Overloading follows the FIIT Principle (Frequency, Intensity, Time and Type).

The digestion of starch starts in the

Answers

Answer:

The digestion of starch starts in the mouth.

Explanation:

The enzyme amylase in saliva breaks down the starch in the food that we ingest.

Answer:

the digestion of starch starts in the mouth

whats your faveroir song

Answers

Answer:

i love too many songs to choose

Explanation:

Wanna be marked the BRAINLIEST? Just answer this question

Answers

Answer:

blood cells

Explanation:

It makes up its blood cells in their body ( choice B) :)

What are some long-term side effects of taking steroids and other performance enhancers?

Answers

The Side Effects are high blood pressure, cataract formation. Thinning of the Bones and rare damage to the bones

Answer:

hm

Explanation:

imvu can sumbody gift me

Answers

hjahabshashahhwuwhwbabaa ahahabsusis

Answer:

i can gift

Explanation:

*
When would a Goal Kick occur in a soccer game?

When the ball goes out of bounds

When a team is offsides

For an illegal substitution

If the opposing team causes the ball to go over the goal-line.

Answers

Goal kicks occur when the opposing team causes the ball to go over the goal line
The Last One My Good Sir

Which characteristic demonstrates a healthy self-esteem?

accepts others
does not listen well
seeks constant approval
frustrates easily

Answers

Answer:

accepts others

Explanation:

hope this helps

Accepts others
Explanation

HELP ME ITS ABOUT LEUKEMIA AND IDK WHERE TO FIND THAT STUFF ITS QUESTION 8

Answers

Leukemia starts in the soft, inner part of the bones (bone marrow), but often moves quickly into the blood. It can then spread to other parts of the body, such as the lymph nodes, spleen, liver, central nervous system and other organs.

Which of the following are good coping strategies for dealing with stress? Select all that apply.
A. Do something physically active.
B. Take a break.
C. Talk through your feelings.
.
D. Slam a door.

Answers

Answers: A, B, C, are things that are good coping strategies for dealing with stress.

The following are good coping strategies for dealing with stress: do something physically active, take a break and talk through your feelings.

What is stress?“Stress is a feeling of emotional or physical tension.”It makes people angry, frustrated and irritated.it can lead to depression.

Its symptoms are:

Panic attack, anxiety attack.Feeling depressed.Irregular sleeping pattern.High blood pressure.Fatigue.Mood swings.

Its treatment includes:

Medication, therapy and counselling.What do you mean by coping strategies?“Coping strategies are behavioral and cognitive tactics used to manage crises, conditions, and demands that are appraised as distressing.”

The coping strategies includes:

Indulge himself in some other activities.Share your problems to others.Talk a break from your routine.Do meditation.Do what you feel like doing.

Hence, the correct options are: A. Do something physically active.

B. Take a break and C. Talk through your feelings.

To know more about coping strategies here

https://brainly.com/question/17861165

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what is NOT a plank variation?


A. Single-leg plank

B. Standard plank

C. Wood plank

D. Knee plank

Answers

Answer:

c) wood plank

C). how this helped!

guyssssfeiawhge i need to make a jingle or like slogan for anti smoking halpppp

Answers

Answer:

dont let your future go up in smoke

Explanation:

Put it out before it puts you out

Tim would like to reference a quick visual to determine which supplies his clinic spent
the most money on during the month of January. Which of the following tools should Tim
use?
A. Line graph
B. Pie chart
C. Anatomical chart
D. Bar graph

Answers

Answer:

D. Bar graph

Explanation:

Answer:pie chart

Explanation:

marvill worked for seven hours . she was paid $1.75 per hour . How much money did she make ? Show ur working out and thank very much ​

Answers

Answer:

12.25 Marvil got $12.75.

Explanation:

1.75

× 7

____

12.25

Answer:

$12.25

Explanation:

since marvill would be paid $1.75 per an hour walk

then multiply the time he use to walk and the money involved for every hour,

1.75 * 7 =12.25 therefore marvill get a total of 12.25 as he walked for seven hours.

isaac is experiencing confusion problems with cordination and slowed breathing he is showing a lack of good judgement he has also been stuggling with memory loss and fatigue what drug is isaac most likely abusing

Answers

Answer: Isaac is abusing of depressants

Explanation: Depressants affects coordination and concentration. Depressants act in the central nervous systems, making the communication slower between the body and the brain.  

TRY NOT TO LAUGH


AM STILL LAUGHING LOL​

Answers

Answer:

i-

jsjssuwwsu8eeowi8wiwiwwwHAHAHAHAHA

Answer:

how is danny phantom funny ?

Explanation:

A person's resting heart rate typically blank with age.

Answers

Answer:

A person's heart rate typically increases with age over time

Explanation:

Answer:

A person's resting heart rate typically increase with age.

Explanation:

Athletes, those who are physically active, tend to have a lower RHR than those who are less active. Further, RHR generally increases with age. There are, however, many factors that determine your resting heart rate at any moment. These factors include the time of day, your activity level, and your stress level.

while ice-skating Alice slipped and injured her knee which is the best way to injure could have been prevented

Answers

Answer:

There is no possible way to prevent this.

Explanation:

Unless you count not skating at all. Her luck isn't on her side. Well, she could've used a railing or double skates.

wear knee pads, don't go

Steps to quit smoking include changing daily routines to avoid situations in which you used to smoke.T or F​

Answers

Answer:

I would say it's true :)

Explanation:

Being able to step away and take a moment to think in situations you would smoke would definetely help you to stop smoking.

Answer:

true

Explanation:

What is the best time in the day for workout

Answers

Answer:

Between 2 p.m. and 6 p.m., your body temperature is at its highest. This may mean you'll be exercising during the window of time your body is most ready, potentially making it the most effective time of day to work out.

Explanation:

hey,, hope the answer was helpful

Working out before breakfast may help the body burn fat more effectively, compared to an evening workout. Besides that, working out in the morning also jumpstarts your metabolism, resulting in you burning calories throughout the day, rather than after an evening workout when you're sleeping. however The Journal of Physiology study found that exercising between 1 p.m. and 4 p.m. can shift forward your body clock in the same way as an early morning workout
:)

if I give you brainlest on this questions I will go to ur account and make sure to answer one of your questions and you have to give me brainlest comment if you will do that with meeeee?????????!!!!!!!! plz and tyyyyyyyy

Answers

Answer: yes i will

Explanation:

Answer:

ok

Explanation:

How can drivers share the road responsibly?

Answers

Answer:

By not driving recklessly and staying in their lanes

Explanation:

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