World Languages College

in which way could regular physical exercise improve your mental health?​

Answers

Answer 1

Answer:

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

Explanation:

Related Questions

Select the four adjectives. Don't select any articles (a, an, or the). A month of hot, dry days resulted in an empty reservoir, which was a serious concern for farmers. ​

Answers

Answer:

all of them

Explanation:

i think its a or an

Activity 1. Why is it important to ask questions when you are not sure to do a particular job?​

Answers

Because

When you don't understand the job then you wouldn't be able to do said job the correct way unless you asked questions to better understand it.

Match each word to the phrase that describes or defines it.
1.
trivial
2.
adage
3.
dissension
4.
asylum
5.
laborious
a.
strong disagreements or quarreling
b.
characterized by a great deal of effort
c.
a traditional saying
d.
of little importance
e.
a place of refuge granted to political offenders

Answers

Answer:

dissension – strong disagreements or quarreling

trivial – of little importance

adage – a traditional saying

asylum – a place of refuge granted to political offenders

laborious – characterized by a great deal of effort

Explanation:

You're welcome, tell me if something is wrong so I can fix it.

biscuss two physical benefits of improving your flexibility​

Answers

Improve your performance in physical activities

Decrease your risk of injuries

Answer:

Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion.

Explanation:

Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress.Less pain.
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