I’m knee deep in “Wait, what?”
Review the list of low-cost meals provided in the unit. What do they have in common? Explain. What low-cost, nutritious meals are you most likely to eat? Why? Any help is very much appreciated!

Answers

Answer 1

Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, our tendons, our organs – if we’re in dire need of amino acids, but that’s not a healthy long term strategy. For all intents and purposes, we need to consume protein to stay healthy, fit, happy, and long-lived. But we need to consume the right amount at the right times. And since I’ve already talked about how much protein certain populations should be eating on a general basis, shown you how to identify when you need more carbs, and explained how to tell if you need more fat, today’s post will cover 12 situations, symptoms, and signs that indicate a direct need for more dietary protein.

Let’s jump right in:

You’re older than you used to be.

For years, the elderly have been told not to expect anything from their bodies but decay and decrepitude. They can lift weights if they want, but they’re not going to get very strong and if anything they’ll just improve “tone” and “balance.” Well, that’s nonsense. The elderly absolutely can get stronger and even build muscle and improve their bone mineral density by lifting heavy things. Maybe not as easily as a 22 year old. Maybe not as much as when they were younger. But they can do it. There’s just one caveat: they need more protein than their younger counterparts.

The elderly aren’t as efficient at processing protein. To maintain nitrogen balance or tip the scales toward lean mass accrual, an older person is going to need more protein than a younger person – all else being equal. That goes for resistance training oldsters, puttering around the garden oldsters, and taking an hour to walk around the block oldsters. More protein is better than less.

You’re always hungry.

Of all the macronutrients, protein is the most satiating, and high-protein diets (which are usually also low-carb) consistently result in the greatest inadvertent reduction in calories. You don’t consciously stop eating. You’re not fighting your desire for food. You simply don’t want it. That’s the perfect antidote to insatiable hunger.

Just try it. Make a point to add an extra 20 grams of protein each meal. A few ounces of steak here, a chicken leg there, a piece of salmon, a few eggs. You’ll be fuller, faster.

So if your stomach resembles a bottomless pit, try increasing your protein intake.

You’re cutting calories.

Traditional calorie-restricted dieting certainly can help you lose body weight, but it also causes the loss of lean muscle mass. That explains why so many people who simply reduce calories to lose weight end up skinny-fat. Luckily, increasing the amount of protein you eat can offset some of the muscle loss caused by calorie restriction:

In weightlifters, a low-carb hypocaloric diet with 2x the RDA for protein resulted in greater nitrogen balance than a high-carb hypocaloric diet with RDA protein.
In women, a low-calorie, high-protein diet was better than a conventional high-carb, low-fat diet at promoting lean mass retention, even in the absence of exercise.

Related Questions

Which of the following is not a function of the skin? Group of answer choices: protects the body; sensitive to temperature changes; helps regulate body temperature ; produces of gametes

Answers

Answer: Produces of gametes

Explanation:

gametes are reproductive cells, they’re produced in the reproductive organs not the skin.

The production of gametes is not a function of the skin.

What are the function of skin?

The skin has several important functions, including:

Protection: The skin acts as a barrier to protect the body from external damage, such as cuts, bruises, and harmful environmental elements.

Sensory perception: The skin contains sensory receptors that respond to pressure, temperature, and pain.

Temperature regulation: The skin helps regulate body temperature by releasing sweat to cool the body and constricting blood vessels to conserve heat.

Vitamin D synthesis: The skin produces vitamin D when exposed to sunlight.

Immune defense: The skin contains immune cells that help protect the body from infection and disease.

Hydration: The skin helps to retain moisture, preventing dehydration.

Learn more about skin, here:

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how can parents be health educators in family

Answers

Answer:

because they give advice, to help you be smarter.

Explanation:

does this look correct to you?

Answers

Answer:

Yes, that answer is correct.

Explanation:

Which is an internal factor that influences a person’s decision on whether to have sex?

Answers

Answer:

hormones

personal beliefs

concern about STIs

Explanation:

20 POINTS AND I WILL GIVE FULL RATINGS

Families are important relationships because:
A. They span our lifetime.

B. They provide for our physical, emotional, and mental needs.

C. They influence the society in which we live.

D. All of the above

Answers

Answer:

All of the above

Explanation:

A family is important because our mental growth, well-being, and stability all depend on our family. ... Strong relationships teach us how to build trust in others as family members share both good and bad times together. Conflicts in family teach children a respectful way to resolve problems in the future.

Answer:

D. All of the above.

Explanation:

Because D is the right answer

What are some signs of depression? What causes depression?
Thanks!

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Lack of sleep, lack of interest in doing activities one once loved, fatigue, lack of appetite, mood swings, anxiety, etc

Answer:

Some signs of depression is if someone is asking really deep questions all of a sodden like, for example, about the end of the world or what happends when we die. Another sign of depression is if someone is eating and sleeping more or other ways around, etc, etc. Hope this answer helped you!

Explanation:

what is the relationship between smooking and lifestyle disease?

Answers

Answer:

Explanation:

Smoking directly promotes atherosclerosis and arteriosclerosis in small vessels and increases the risk of CVD. In addition, smoking causes the incidence and progression of lifestyle-related diseases, hypertension, diabetes, dyslipidemia, and MetS

pubg what is the best gun

Answers

Answer:

AWM

M24

AKM

Explanation:

The best gun is B: m24

The examination will be held........(from,by,at) 8am to 11 am.

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Answer: from

Explanation:

Hope this helps

Finding another person with your exact fingerprints is:
A. Unlikely
B. Impossible
C. Likely
D. Guaranteed
What is the answer?

Answers

I think it’s B because I heard that every human has a unique fingerprint

Finding two person with your exact fingerprints is: B. Impossible

Fingerprint are very tiny lines that is found on human thumbs and toes.

Every human is created with a unique fingerprints which means that fingerprints of every human are not the same.

Example Investigators of a crimes scenes often look for fingerprints in a crime scene as this will help to identify the person who committed the crime because every human has a unique and different finger prints

Finding two or more people with the identical or exact fingerprints is impossible based on the fact that two people cannot have the same fingerprints and no research has ever show that two people have the them same fingerprints.

Inconclusion Finding another person with your exact fingerprints is: B. Impossible.

Learn more here:

https://brainly.com/question/5628467

Which of the following is an example of a goal with a deadline? (1 point)
A. Bench press 75 pounds by summer.
B. Eat better in time.
C. Run a marathon someday,
D. Train more often with my coach

Answers

Answer:

The answer is A

Explanation:

It is the only one that says a time limit which it will be complete at.

The first reaction to a loss is often denial. A. True B. False

Answers

Answer: B

Explanation:

Answer:

This would be true

Explanation:

Your answer would be A. Hoped this helped :)

Which is more commonly one of the signs that someone is being sex trafficked rather than labor trafficked?

A person is not allowed to talk to strangers.
A person does not have access to a phone.
A person has a new brand or tattoo.
A person does not have access to their ID.

Answers

A person has a new brand or tattoo can be a sign of someone being s ex trafficked.

Tattooing can be a sign of someone showing his misery or reflecting what he/she is suffering from.It can also be forced on the person as an identification mark.

What are the sign of being s ex trafficked?Controlled by others, driven to and from locations, and escorted at all times.Controlled and watched by others, having someone speak for them in public.Not having a I.D. in their possession.Not having control of their own money or cellphone, may have more than one cellphone in their possession.Passport and ID documents confiscated by others.Not being familiar with the neighborhood they live or work in.

To know more about trafficking here

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Answer: A person has a new gang tattoo or brand(C)

Explanation:

A weight loss plan that is popular only for a short period of time is also known as

a short diet.
a short diet.

weight cycling.
weight cycling.

popular weighting.
popular weighting.

a fad diet.

Answers

Wouldn’t the correct answer be a fad diet?

Kiara is seeing Matt about a fever she has had for three days. She goes to the hospital but is not formally admitted

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Answer:

Kiara is an outpatient, and Matt is the provider.

Explanation:

think thats it

of the following which is the riskiest sexual behavior

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Abstract

Objective:

We designed the current study to assess the rates of risky sexual behavior among women bar drinkers, as well as differences in predictors of risky sexual behavior, based on partner type—new or regular.

Method:

We conducted comprehensive, in-person interviews with 241 young women who reported weekly drinking in bars. Several constructs (e.g., individual characteristics, social and sexual behavior, substance use) that we hypothesized would predict risky sexual behavior were assessed in two separate hierarchical regression models for new and regular sexual partners.

Results:

Rates of risky sexual behavior were significantly higher with regular partners compared with new partners. Increased risky sexual behavior with new partners was significantly associated with having had a riskier regular partner in the past 6 months, lower sexually transmitted disease (STD)/pregnancy prevention assertiveness, increased expectations of sexual disinhibition when drinking, a greater history of prior sexual risk taking, and more frequent drinking in bars. Increased risky sexual behavior with a regular partner was significantly associated with being older, the use of oral contraceptives, lower assertiveness for STD/pregnancy prevention, a greater history of prior sexual risk taking, and increased drug use.

Conclusions:

Among young women who regularly drink in bars, sexual risk taking was significantly higher with regular partners than with new partners. The predictors of risky sexual behavior differed based on partner type. These findings have implications for including information about the role of alcohol, drinking context, and drug use, as well as individual difference characteristics and partner type in targeted prevention strategies to reduce sexual risk taking.

Young women report drinking in bars as a way to socialize, meet men for potential dating or sexual partnerships, and feel good about themselves (Parks et al., 1998). The combination of alcohol and heightened sexual expectations associated with the bar context has the potential to increase the likelihood that women will engage in sexual activity with a new (i.e., casual) partner. Intercourse with a casual partner has been characterized as a form of “indiscriminate” risky sexual behavior (Cooper, 2002).

Heavy drinking and drug use associated with the bar environment increase the likelihood that women who frequently drink in bars will engage in indiscriminate sexual activity when intoxicated (Buddie et al., 2003; Parks, 1999). In addition, some studies have found an association between heavy alcohol and drug use, and reduced use of condoms (Cooper, 2002; Leigh et al., 2008; Roberts and Kennedy, 2006); therefore, women bar drinkers are also more likely to engage in sex without the use of protection against HIV and sexually transmitted diseases (STDs). We designed the current study to assess differences in predictors of risky sexual behavior based on partner type—new or regular—among a sample of women who reported weekly drinking in bars. We defined risky sexual behavior as sexual intercourse without the use of a condom.

what does antibiotics resistant mean?

Answers

Answer:

Explanation:

That means the germs are not killed and continue to grow. Infections caused by antibiotic-resistant germs are difficult, and sometimes impossible, to treat.

What is antibiotic resistance? Antibiotic resistance happens when the germs no longer respond to the antibiotics designed to kill them. That means the germs are not killed and continue to grow. It does not mean our body is resistant to antibiotics.
Hope that helped <3

Which of the following describes how you should breathe while participating in yoga? A. You should use deep breathing. B. You should use abdominal breathing. C. You should use ujjavi breathing. D. All of the above are used in yoga

Answers

d all of the above are used in yoga

what is a field goal in basketball?

Answers

Answer:

In basketball, a field goal is a basket scored on any shot or tap other than a free throw, worth two or three points depending on the distance of the attempt from the basket.

Explanation:

What do you think is the greatest social influence on what individuals eat?

Answers

Social influences on food intake refer to the impact that one or more persons has on the eating behaviour of others, either direct or indirect, either conscious or subconscious. Even when eating alone, food choice is influenced by social factors because attitudes and habits develop through the interaction with others

Select the correct answer. What is the proper way to use weights? OA Use quick movements OB. the weights quickly O C. Use smooth movements OD Both A and B

Answers

Answer:

C. Use smooth movements

Explanation:

Using quick movements increases your risk of injury.

Answer:

C. (Use Smooth Movements) Because you may injure yourself badly if doing it in a fast motion

Explanation:

Hope that helps :p

Is it ok to wait to see a doctor after breaking your ankle?

Answers

Answer:

Explanation:

if you wait it could break it even more and worsen your condition

17.___________is the space/passageway inside a tube such as an intestinal
tract. please help :(

Answers

Answer: alimentary canal

Explanation: The alimentary canal is the long tube of organs — including the esophagus, stomach, and intestines — that runs from the mouth to the anus

list of tips for teenagers to use as a guide on how to manage real life situations in which they face pressure to engage in binge drinking.(at least 8-10 tips)

Answers

Answer:

Trust me krueee i swggg

Which aspects of the family can affect an individual's well-being? Select four options.

security

love

peer influence

educational level

socioeconomic status

Answers

i think it's security, love, peer influence, and socioeconomic status

Select the correct answer.
True or False. Signs of an allergic reaction vary based on the body system affected.

A true
B False

Answers

Answer:

true

Explanation:

Answer: True

Explanation:an allergic reaction affects and shows on everyone differently

What Dallas Cowboy quarterback holds the NFL record for most passes to start his career without an interception?

Answers

Dak Pres- CAAAAAAAAAAAAAA MY ANKLE AHHHHHHHHHHHHHHH

The way you choose to live your life refers to
A. Lifestyle factors
B. Physical Environment
C. Economic Environment
D. Genetics

Answers

i think the answer is A sorry if i’m wrong

I believe it’s A Lifestyle factors

Assessment items

Item 3

Which of the following statements is true regarding teens and risky behaviors?

Teens often do risky things because they think nothing will happen to them.

Teens that hang out with other people who do risky behaviors are more likely to do risky behaviors themselves

Neither a nor b is true.

Both a and b are true.

Answers

Answer:

a and b is true

Explanation:

its very obvious

Can someone please give me ideas or write a small paragraph answering the questions?

Thank u so much! I’ll give brainliest and 20 points!!

Answers

Explanation:

I think that having an attractive physique is not important unless you want one, and this all completely depends on the person and what they find attractive. One danger i see with pursuing what society sees as an ideal body type is the possibility of getting an eating disorder, which can be unhealthy and deadly. The ideal body type should be what you are comfortable with not what the society wants.

Other Questions

United States Exports to Warring Nations, 1914-1916Nation191419151916Great Britain $594,271,863 $911,794,954 $1,526,685,102France$159,818,924 S369 397 170 $628,851,988Italy$74,235,012 $184.819.688 $269,246,105Germany$344,794,276 $28,863,354 $288,899"Italy joined the Allies in 1915.Source: Thomas A. Bailey et al., The American Pageant,Houghton Mifflin, 1998 (adapted)Based on the chart above, what conclusion can be drawn by comparing the value of U.S.exports to Germany to the value of exports to Great Britain between 1914 and 1916?The United States adopted a policy of neutrality.The Germans stopped trading with the U.S. during the war years.O The United States maintained trade with both nations.The United States expanded its economic alliance with Great Britain. Which statement is the best description of a chemical bond?O A. A chemical bond connects 2 different molecules.B. A chemical bond holds atoms together.C. A chemical bond turns molecules into atoms.D. A chemical bond identifies atoms in a molecule. Solve for y: 3x +y = 12PLEASE SHOW STEPS.Brainliest SUMMATIVE REFLECTION: What are living things made of? Set a timer for five minutes. Write small. Fill the space below with everything that you remember about biochemistry. MATH QUESTION PLS HELP! Gabriella bought 6 7/14 yardsof red fabric and 7 1/7 ofblue. How much cloth did shebuy in all? quick easy math question please help write in fraction form brainliest will be awarded :)))- [tex]\frac{5}{8}[/tex] + [tex]\frac{3}{4}[/tex] How are Human made? If you can Answer it your pretty smart wow you good at this determine which is less expensive per can a 6 pack of soda for 2.20 or a 12 pack of soda for 4.25 explain what is the answer to the riddle please don't use google and mess it up for others brainliest if right Alright repost because i forgot to add the photo and someone reported it. Will mark Brainlyist and please explain how you solved it. please help i dont understand, thanks! :) Enzymes speed up and direct chemical reactions.TrueFalse Kenny had a total of 140 minutes to read, do homework, and play video games. he spent x minutes reading. he spent 2(x + 5) minutes doing homework and he spent 25 minutes playing video games. How many minutes did Kenny spent reading? Where were the salt-bearing areas located? World history help A store plans to sell two different game consoles, the Wii and the xbox. The stores wholesale price for the Wii is $250, and the store can sell one for $295. The xbox wholesale price is $400, and the store can sell it for $450. The stores marketing research indicates that the total monthly demand for game consoles will not exceed 250 units sold. The stores financial manager doe not want to invest more than $70,000 in inventory costs for game consoles. Write the constraints and the objective formula. 5 natural causes of climate change the human is a basis of any civilized society as man is the spirit of everything Fill in the blank with the correct conjugation of the verb correr. Nosotros______ cinco kilmetros cada da. Multiply. Simplify your answer and write as a mixed or whole number.6 1/3 2

**I’m knee deep in “Wait, what?”** Review the list of low-cost meals provided in the unit. What do they have in common? Explain. What low-cost, nutritious meals are you most likely to eat? Why? *Any help is very much appreciated!*

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I’m knee deep in “Wait, what?”
Review the list of low-cost meals provided in the unit. What do they have in common? Explain. What low-cost, nutritious meals are you most likely to eat? Why? Any help is very much appreciated!