If you were training an elderly client, which health fitness element would you most address and why?

Answers

Answer 1

Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.

Explanation:


Related Questions

Discribe the various nursing
Organisations in Ghana.​

Answers

Answer:

cvndjkvjukcsdjb

Explanation:

fefwwioejfnjoiker

1. What has a player done if ‘travel’ is called by the referee?
a) travelled with the ball without dribbling
b) travelled outside of the sidelines
c) travelled down the court at the wrong time

Answers

The answer will be B!!
Other Questions
1Which statement about education does this article best support?A Schools should adapt to local conditions.B Schools should give students time off.C Smaller class sizes are better for instruction.D Students prefer attending classes with friends. Can someone help me with this? (statistics) (Dot plot) you need to answer I,J,K, and L. Pls help ASAP What effects did the Treaty of Versailleshave in Europe?What were the lasting effects of WorldWar I? In the sketch below, two parallel lines are cut by a transversal. Knights must provide military service for the kingATrueBFalse plz, help me with this plz!!! the meeting in the dark essay 1,000 cm = 0.01 kmCorrect or incorrect solve for x in the equation below, show all work jacob has 10p 20 p and 50 p coins one quater of the coins is 50 p with a total of 3.00 the ratio of 10 p to 20p is 2 : 7 how much money does jacob have Kelly travels 450 miles for work every 3 weeks. How many miles does she travel each week? Find the rule and complete the table Let f be differentiable such that f(-2)=3,f(3)=5, f'(-2)=4 and f'(3)=6. Let g be differentiable functions such that g(x)=f^-1 (x) for all x. What is the value of g'(3) Which cell replicates via meiosis?(1 point)sperm cellheart cellskin cellred blood cellthanks!! A salad dressing supplier ensures that there are7.5 ounces of salad dressing in every container.How many containers would be required to hold150 ounces of salad dressing?Can anyone help me? write an equation of the line that passes through (0 0) and (2 6) Lindas aunt zoe charges her a nominal amount for watching her two children aunt zoe charges $2.50 per day plus $1.75 per hour one day linda paid her aunt $14.75 how many hours did aunt zoe watch the children Help ASAP nowwwwww Please and thank you How do the characteristics of an organism contribute to their survival? PLEASE ANSWER ALL BIG REWARDDilations involve ________ the scale factor and the preimage ordered pair(s)? *addingdividingsubtractingmultiplyingAll dilations produce _______. *similar figuresvertical figurescongruent figuressupplementary figuresThe rule to describe a dilation is written in _________. *a listscale factorarrow notationslope-intercept formWhich of the rules below would create a reduction/compression? *(x, y) (3x, 3y)(x, y) (3.2x, 3.2y)(x, y) (x + 9, y + 9)(x, y) (0.23x, 0.23y)Which of the following rules below do NOT represent a dilation? *(x, y) --> (2x, 4y)(x, y) --> (8x, 8y)(x, y) --> (1/2x, 1/2y)(x, y) --> (3x, 3y)(x, y) --> (1.2x, 1.2y)In the diagram below, triangle ABC will be dilated with the origin as the center of dilation by a scale factor of 1/2. What will be the coordinates of A'? *Captionless Image(0, 3/2)(12, 6)(3, 3/2)(1, 5/2)A line segment with endpoints D (6, 5) and E (3, 4) is dilated by a scale factor of 2. Which statement below is true? *The line segment has become longer with endpoints D' (-12, -10) and E' (6 -8).The line segment has become shorter with endpoints D' (-12, -10) and E' (6 -8).The line segment has become longer with endpoints D' (-3, -5/2) and E' (3/2, -2).The line segment stays the same length with endpoints D' (-3, -5/2) and E' (3/2, -2).Write a rule to describe the dilation below. *Captionless Image(x, y) (1/2x, 1/2y)(x, y) (1/3x, 1/3y)(x, y) (3x, 3y)(x, y) (2x, 2y)If the scale factor k = 1/9 the resulting dilation will be a/an *enlargementreductionIf the scale factor k = 3 the resulting dilation will be a/an *enlargementreduction