I just learned about myofibrillar vs sarcoplasmic hypertrophy muscles and i am wondering which type of these workout will help me increase my muscles size should i try to do myofibrillar muscle growth or sarcoplasmic muscle growth to help me with my goal of increase my muscles size

Answers

Answer 1

Answer: More Workouts!

Explanation: The muscle fiber itself has grown by adding more contractile units, making it bigger and stronger. Myofibrillar hypertrophy occurs from heavier loads and lower rep schemes (3-5 reps)

Answer 2

Answer:

work out more

Explanation:


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