how to solve anxiety problem?​

Answers

Answer 1

Answer:

drink more water......

Answer 2

Answer:

1. Use essential oil

2. Meditate

3. Get enough sleep

4. Exercise

5. Identify the root that causes anxiety

6. Spend time with loved ones

7. Stop procrastinating

8. Use CBD oils

9. Get a pet

10. Simply ask for help

11. Eat healthy

and if you can't find a way, turn your anxiety into a weapon that help guide you through life. That is what I do. I learned about my fear and get stronger through it


Related Questions

Describe the vital sign of Body temperature?

Answers

Answer:

The normal ranges for a person's vital signs vary with age, weight, gender, and overall health. There are four primary vital signs: body temperature, blood pressure, pulse (heart rate), and breathing rate (respiratory rate), often notated as BT, BP, HR, and RR.

Explanation:


. How can peer influence affect a student's mental health?

Answers

Answer:

Negative peer pressure can also affect mental health. It can decrease self-confidence and lead to poor academic performance, distancing from family members and friends, or an increase in depression and anxiety. Left untreated, this could eventually lead teens to engage in self-harm or have suicidal thoughts.

Explanation:

Compare and contrast the three different classifications of burns.

Answers

Answer:

ciao e buon divertimento e la tua pubblicità. ma la cosa. la cosa. la cosa. la sua bacheca utenti oppure utilizzare il motore di ricerca e se la tua casa tua. ma la cosa. e se non si può dire che il mio indirizzo 6th 69

Answer:

1st degree burns is the least severe type of burn, affecting only the outer layer of skin.

Second-degree burns have blisters and are painful. They affect the outer and thicker middle layer of skin.

Third-degree burns cause damage to all layers of the skin.

HELPP PLEASE
Claudia suspects that her friend Kim is using heroin. Claudia and Kim are both on the swim team and Claudia noticed track marks on the inside of Kim’s right arm one day after swim practice. When Claudia approached Kim. Kim denied it completely. What should Claudia do?

Answers

Answer:

Explanation:

Talk to Kim in a loving way. Support them, and make sure they have someone to talk to.

Go to a school therapist and help get Kim on the right track. Make sure to respect your friend and give them love and support. <3

(1) Why is social health important to wellness?

(2) Why is emotional health important to wellness?

(3) Why is mental health important to wellness?

(4) Why is mental health important to wellness?

(5) List 5 ways to be physically healthy.

(6) List 5 ways to be Mentally healthy.

(7) List 5 ways to be socially healthy.

(8) List 5 ways to be emotionally healthy.

(9) Define Wellness

Answers

Answer:

1) The reason why social wellness is so important is that people who have healthy relationships, and a strong social network tend to live longer and respond better to stress. This reduction in stress and anxiety results in a healthier endocrine system, healthier cardiovascular functioning, and an enhanced immune system.

2)Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. Emotional wellness also includes the ability to learn and grow from experiences.

3)Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

4) it's the same answer as n8mber 3 bc you gave the same question!

5)

1. Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.  

2. Exercise regularly. You don't have to become a gym member to exercise.  

3. Eat more fruits and vegetables and less fast food.  

4.Get a good night's sleep.  

5. Wash your hands.

6)

1. Connect with other people. Good relationships are important for your mental wellbeing.  

2. Be physically active. Being active is not only great for your physical health and fitness.

3. Learn new skills.

4. Give to others.  

5. Pay attention to the present moment (mindfulness)

7)

1. Practice Self-Care.

2. Know Thyself.

3. Don't Criticize, Judge or Blame.

4. Own Up to Your Part.

5. Rekindle old friendships and nurture relationships with people who are 6. respectful, positive, and supportive.

8)

1. Be aware of your emotions and reactions.  

2. Express your feelings inappropriate ways.

3. Think before you act.  

4. Manage stress.  

5. Strive for balance.

9) Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health.

2. Basketball is a sport the requires high levels of skill related fitness,
a. Explain why reaction time and power are important for an athlete who
plays basketball (4 marks)

Answers

Answer:

Basketball players have a shorter reaction time than healthy controls. As reaction time gives in the information how fast a person gives a response to sensory stimuli, it is good indicator of performance in reactive sports like Basketball.

Explanation:

I majored in Health

Love should be shown in our __
Words
Actions

Answers

Answer:

actions i think

Explanation:

I think it’s actions, that’s where the saying actions speak louder than words came from because you could easily show love with words and not mean it. Hope this helps

Which of these nutrients helps muscles grow strong?
A
fat

B
iron

C
calcium

D
vitamin C

Answers

Answer:

my answer is selection b, iron.

Explanation:

Popeye is strong to the finish because he eats his spinach aka iron.

What does peeing with and erection mean>>|?????? sounds weird when typed but need to know for high school class.

Answers

peeing means releasing of unwanted waste(urine) from the body while erection is the process in which the pennis is being engorged with blood or when the penis is rigid

I have a question...

How do you just...stop thinking? How do you stop the questions and pain that comes from thinking about how horrible this world is. All the hate, and death, and the feeling of knowing what if I'm part of the problem. How do you just...stop it? I care so much for others...and it hurts me to know THEY hurt. But I know I cant do a single da.rn thing about it. How do I just make it STOP?

Answers

Answer:

take a deep breath, grab a drink of water. Sit down, write your feelings out (kinda like a brain dump!), this will help a lot as it let's you express all your feelings in the form of writing.

another thing you can do is have a self care day. stop worrying all about others, and take a day just to worry about yourself. our mental health matters just as much as others.

Explanation:

I hope this helps a bit! :)

☁️☁️☁️☁️☁️☁️☁️

Hello!

List 3 aerobic physical activities:

List 3 anaerobic physical activities:

Answers

Answer:

physical:

Swimming.

Cycling.

Using an elliptical trainer.

anaerobic:

high intensity interval training (HIIT)

heavy weight lifting.

calisthenics, like plyometrics, jump squats, or box jumps.

Explanation:

Answer:

explanation:

Explanation:

aerobic activites                                                           anaerobic activites

walking or hiking                                                             heavy weight lifting

swiming                                                                              sprinting

biking                                                                                 jumping

When is the fertilized egg considered an embryo? after cell differentiation when it travels to the uterus after organ systems develop when the sperm fertilizes the egg

Answers

Answer:

I don't get what your trying to say?

The fertilized egg is considered an embryo after cell differentiation.

What is cell differentiation?

After fertilization, the zygote begins to divide into multiple cells through a process called cleavage. As these cells divide, they begin to differentiate and take on specialized functions, such as becoming the placenta, amniotic sac, and developing the different germ layers that give rise to various tissues and organs.

Once this differentiation process has begun, the developing organism is considered an embryo. This usually occurs a few days after fertilization when the embryo is still in the fallopian tube before it travels to the uterus for implantation.

Learn more about cell differentiation, here:

https://brainly.com/question/18639909

#SPJ7

Type the correct answer in the box. Spell the word correctly.
Different proteins have different functions. Fill in the blank with the correct type of protein.
A protein that catalyzes chemical reactions in the body is an_____

Answers

Answer:

Enzymes

Explanation:

I believe the correct term to fill in the blank is ‘enzyme(s)’

I hope this helps you!

Read the situation, and then write how you would tell your friend “no.”

Your friend wants you to steal $20 from your father’s wallet. Your friend says that your parents will never know, but you know that it’s wrong to steal—and if your parents ever found out you would lose your phone and be grounded for at least a month. You don’t want to lose their trust.

Write no in a passive way:



Write no in an aggressive way:



Write no in an assertive way:

Answers

The answer would be B assertive. Assertive means you can communicate without upsetting others

PLEASE HELP!!! Health services is the fastest-growing industry in the United states

True or False

Answers

Answer:

false Bekis i told u

Explanation:

true bc united states is very fast

Why do I keep spraining my ankle?
Is that likely a problem?

Answers

You should go to you doctor it might be serious

Over which two cases would the Supreme Court have original jurisdiction?
a case in which the U.S. government is a defendant
a case involving a dispute between Arizona and Nevada

Which term describes the view of the Constitution Thomas Jefferson took while considering the National Bank?-----strict constructionism

Which explains how the judiciary can remain independent?
B.
Justices can change laws to suit themselves.
C.
Justices are given lifetime appointments.
D.
Justices can be replaced by the president at any time.


The Fourteenth Amendment to the Constitution says that all citizens, regardless of race, have equal protection under the law. In an 1896 decision, Plessy v. Ferguson, the Supreme Court ruled that segregation of races was not unconstitutional as long as equal services were provided to people of all races. This decision was overturned in Brown V. Board of Education. What are the cases examples of?
------Plessy v. Ferguson is an example of judicial restraint and Brown V. Board of Education is an example of judicial activism.


Who is the highest ranking officer of the judicial branch?
Chief Justice


Which two arguments support judicial activism?
It is the job of the court to interpret and enforce federal law.
It is the job of the court to consider social conditions and values.


Which two answer choices best show the significance of Marbury v. Madison?
It strengthened the Supreme Court’s position as a co-equal branch of the government.
It established the idea that only the Supreme Court can determine what is constitutional.


Put the hierarchy of the federal court system in order with the highest level at the top of the diagram. Supreme court; Court appeals; District Court


The role of the judicial branch is to
interpret the law


What are two ways that the legislative branch provides a check on the judicial branch?
Congress can pass amendments to the Constitution.
The Senate must confirm Supreme Court justices.


Compare the different types of law by dragging each tile to the correct location on the diagram. Criminal Law- Involves offense; Civil Law- Involves parties


Which two cases would the Supreme Court be most likely to review?
a case in which a federal law is challenged
a case concerning presidential actions


If a private citizen sues a business, that is an example of
-----

legislative- Can propose amendments
Executive- Can appoint


In the case of Loving v. Virginia, the Supreme Court ruled that a state statute banning interracial marriage was unconstitutional. What would this be an example of?
B.
originalism
C.
judicial activism
D.
strict constructionism



What was the main purpose of the Judiciary Act of 1789?
It established the federal court system.

Answers

Answer:

Article III, Section II of the Constitution establishes the jurisdiction (legal ability to hear a case) of the Supreme Court. The Court has original jurisdiction (a case is tried before the Court) over certain cases, e.g., suits between two or more states and/or cases involving ambassadors and other public ministers.

Explanation:

B is the correct answer

which body system do you imagine, forms a loop?

A.) circulatory
B.) excretory
C.) respiratory

Answers

Answer:

A.) Circulatory

Explanation:

The circulatory system is a closed system where the blood travels the same path over and over, picking up oxygen in the lungs and delivering it our to the body's cells.

Write five statements on how to refuse the offer to vape

Answers

Answer: here ya go

Explanation:

SAY NO

MAKE AN EXUSE AS TO WHY YOU CANNOT

WALK AWAY

INFORM THEM OF THE DANGERS OF A VAPE

AND READ ON THE DANGERS SO THAT YOUR LIKLEY TO SAY NO

Answer:

1. get that away from me

2.heck naw

3. BYE

4. nope

5. im good id rater die the normal ways

How can Schedule Il drugs be both helpful and harmful to patients?

Answers

Answer:

B.  They help manage difficult cases of pain, but you become addicted to them.  They are usually prescribed for pain, but they do have the tightest regulations when it comes to getting drugs.

Explanation:

If used in a way in which it is not prescribed, people can die.

Answer: the answer is B

Explanation:

Difference between the reproductive health and mother hood​

Answers

Answer:

The reproductive health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity, in all matters relating to the reproductive system and it's functions and processes.

Family planning is an alternative guarantee of safe Motherhood to the option of providing improved obstetric care. Motherhood is a state of being a mother, there are many sacrifices of being a Mother. Being responsible for your child before anything or anyone else.

Explanation:

I majored in Health

What would you change about yourself if you could? Write 1-2 sentences on why you would change it and what you would change it to.

Answers

Answer:

My personality

Explanation:

No matter what I do im just plain out annoying. I make people laugh....at me. I wish I can have people laugh with me

Answer:

if i would change something about myself is my weight and my dancing skills, my weight because i feel so sick and tired of just looking in the mirror and seeing myself and feeling so bad and negative towrads myself and my dancing skills because i am not a very good dancer and i know that if i want to go through a kpop audition i have to have good dancing techniques and a good singing voice

as a community member,wat can you do to help make your community a healthy and clean environment? explain​

Answers

Answer:

You can use renewable energy, getting solar panels is a great start! You can pick up trash once a week (remember to separate the recyclables) and you can try to cut down on single use plastic.

Hope this helps :)

Each sex cell (egg or sperm) of the parent organism (plant or animal) contains how much of the genetic material needed to create a new organism?
a)three-fourths
b)one-half
c)one-fifth
d) all
This is worth 20 points pls help

Answers

Answer:

b) one-half

Explanation:

Each gamete (or sex cell) in humans only contains 23 chromosomes. As you may know, humans have a total of 46 chromosomes. Other animals share this same concept, just with different numbers

Which of the following statements is NOT true?

A.

Infants' diets, which primarily consist of breast milk or formula, are higher in fat than other diets.

B.

Adolescents need more calories and nutrients, especially if they are very inactive.

C.

Adults' activity levels tend to decline in age, which require a reduction in the amount of calories consumed.

D.

Children who are two years or older can follow the recommendations of the food guide pyramid.

Plz help only right answers and it is only one answer will mark brainliest if u have it set for me to mark u

Answers

Answer:

B

Explanation:

1)Which of the following describes a circumstance in which a healthcare professional
should NOT attempt to move a patient by him or herself?
The patient has special equipment that will need to be monitored during the
move
The employee received extensive training on how to use specialized lifting
equipment
The employee has moved numerous other similar-sized patients without incident
The employee knows the process of helping a patient from a bed to a wheelchair
well
Which of the following explains why falls are common in the hospital?
Patients may be medicated or moving awkwardly due to injuries.
Patients are not trained how use proper body mechanics when moving objects.
Most patients in the hospital have improved balance due to medical conditions.
Patient rooms are more likely to be carpeted than other places in health care
facilities.
All of the following would mean that equipment was no longer sterile EXCEPT
touching a health care worker's bare hand.
arriving in packaging that was torn or damaged.
being steamed by someone wearing protective gear.
coming in contact with a surface that was not sterile.
Which is it important to scan the environment before using equipment?
To identify any potential environmental hazards
To make sure that the right patient is in the room
To make sure that the equipment is in proper working order
To ensure that only those with proper training are using the equipment
Which of the following would NOT be considered a surgical error?
Operating on the wrong body part.
Receiving the incorrect medication while recovering from surgery.
An accidental injury inflicted by the health care team during surgery
A medical team failing to follow the standard procedures during surgery.

Pushing a heavy item is better for the body than lifting it.
True
False
Records for medical equipment should include all of the following EXCEPT
any maintenance or repairs.
the last person to use the equipment.
problems others have had while using the equipment.
who is next in line to be trained to use the equipment. All employees should have their training updated or refreshed
O every 6 months.
once a year.
every 3 years.
every 5 years.



Answers

Answer:

the employee received the extensive training on how use specialized lifting equipment

if someone were to cut your neck, which major vein might they sever?

A.) jugular vein
B.) renal vein
C.) pulmonary vein
D.) inferior vena cava

Answers

Answer: A. Jugualr Vein

Explanation:

Answer:

I believe the answer is A

Explanation:

Which of the following is NOT one of the Gestalt principles of grouping?
a) similarity
b) proximity
c) closure
d) adaptation

Answers

d) adaptation : the Gestalt principles are Closure, Common Fate, Continuation, Similarity, Symmetry, Figure Ground, Proximity,

Option d. adaption is not one of the Gestalt principles of grouping because there are Gestalt principles of grouping that are Proximity, Similarity, Continuity, Closure, and Connectedness/common fate, good form.

Gestalt psychologists made arguments that there are such laws or principles due to the fact that the mind has an innate or with the birth disposition to perceive or recognize patterns, groups of similar elements when we perceive them are based on certain rules /laws of human perception.

These elements are grouped or categorized into five categories of Gestalt principles:

Proximity - close to one another objects, elements or shapes appear to form groupsSimilarity - stimuli that physically appear to be the same or resemble each other as part of the same objectContinuity - two different objects appear as one.Closure - the tendency of the brain or mind to complete the incomplete information.common fate - the movement of the element with the same rate in the same direction looks that it's the part of the same stimuli.Good form - the tendency to group together forms of similar shape, pattern, or color.

Thus, the correct answer is option d. adaption.

Learn more about gestalt psychology:

https://brainly.com/question/6766381

Guys how do I know if I have anxiety

Answers

Is when you feel nervous, worry, fear, insomnia, nausea, palpitations or trembling.
Anxiety has many symptoms and is different for everyone. Racing thoughts, irrational fear of everyday things, insomnia, stomach aches, headaches, irrational worry , nail biting, hair twirling, rapid heart rate , stress , bad dreams, emotional eating etc the list is long. See a doctor if concerned .

which system is not directly connected to itself?

A.) Skeletal
B.) Digestive
C.) Endocrine

Answers

The answer is C.) Endocrine

Answer:

C) Endocrine

Explanation:

The endocrine system is a chemical messenger system comprising feedback loops of the hormones released by internal glands of an organism directly into the circulatory system, regulating distant target organs.

Here, in endocrine system the endocrine glands are circulated through circulatory system so it is not directly connected to itself.

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