How to eat healthy and for what food is?

Answers

Answer 1

Answer:

Choose mindfully, even with healthier foods. Ingredients and nutrient content can vary a lot.

Read labels.

Watch your calories.

Eat reasonable portions.

Cook and eat at home.

Eat whole grains.

Cut out excess sugars.

Portion control.

Explanation:

Look for the Heart-Check mark to easily identify foods that can be part of an overall healthy eating pattern.


Related Questions

You run the mile race at a track meet and come in second. While running, you saw the first place finisher's foot step outside the line which should have disqualified that runner. Nobody else saw it happen, not even the first place finisher. What should you do?

Answers

Answer:

Say nothing since no one else saw it happen, and accept second place

Explanation:

I took the final fitness exam :)

In this case, one should inform the decision makers regarding the misunderstanding.

What is decision making?

Determining a decision, acquiring data, and weighing potential solutions are all steps in the decision-making process.

You can make more careful, intelligent decisions by organizing pertinent information and outlining alternatives by following a step-by-step decision-making process.

Making wise decisions is crucial to ensuring that interpersonal relationships are successful. The most important thing in life is that individuals are able to advance in their lives thanks to them.

At a track meet, one runs the mile event and places second. You observed the first-place finisher's foot step outside the line as they were running, which ought to have disqualified that racer.

Nobody else, not even the winner, witnessed it taking place. In this situation, it is important to let the decision-makers know about the misunderstanding.

Thus, this way, the judgment will be fair enough.

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QUICK whoever gives me the right answer gets the brainliest

Answers

Answer:

B

Explanation:

Chris has been jogging and stretching daily. Analyze Chris' activities and determine the health related fitness components he is most likely to improve.

Body composition, flexibility, muscular strength

Cardiovascular fitness, body composition, muscular strength

Muscular endurance, flexibility, cardiovascular fitness

O Muscular strength, muscular endurance, cardiovascular fitness​

Answers

Answer:

The answer would be ( muscular endurance, flexibility, cardiovascular fitness

Explanation:

With him running that it making it’s legs muscle stronger and more durable to longer runs and stretching will make him more flexible and they will both improve his cardiovascular fitness any type of work out improve your cardiovascular fitness

Answer:

Explanation:was it correct?

Dina is diabetic. Which diet would be best for her?
O A
a diet that is high in iron, protein, and vegetables
OB.
a diet that is rich in calcium and phosphorus and low in protein
O C.
a diet that is rich in whole grains and low in processed grains
Reset
NE

Answers

A.




Explain.


Or it could b c but A is stronger
The answer is C! Being that Dina is diabetic, the diet that will be best for her is a diet that is rich in whole grains and low in processed grains. Whole grain foods lead to smaller increase in blood sugar levels than processed grains, so it’s easier to manage blood sugar levels with whole grain diets.

im having a bad day today​

Answers

I hope you have a great 2021

If friends leave, you don’t deserve them

If school is too hard on you, do your best

If you’re insecure about your appearance, you’re beautiful just the way you are

the ability of your heart and lungs to work for an extended period of time is.

Answers

Answer:

Cardiovascular fitness is the ability of the heart, lungs and circulatory system to supply oxygen and nutrients to working muscles efficiently, and allows activities that involve large muscle groups (walking, running, swimming, biking, etc.) to be performed over long periods of time.

Answer:

Explanation:

Cardiovascular fitness

List the seven principles of biomechanics and their definitions.

Answers

Answer: See explanation

Explanation:

• Stability: this is defined as the ability of a certain body to go back to its original position or equilibrium when such body is displaced.

• Maximum Effort: This is the use of maximum force towards accomplishing a particular objective e.g lifting of weight.

• Maximum Velocity: Thus is the maximum speed that a certain body uses to move in a particular direction. We should note that when there's maximum speed, there's acceleration is zero.

• Impluse: It is the effect of a force that acts over time.

• Reaction:

• Torque: It is the rate of change that occurs in the angular momentum of a certain object.

• Angular Momentum: It measures the rotational momentum that occurs in a system.

classify the producers of collecting population daa​

Answers

Answer: Primary population data collection sources, Secondary Population Data Collection Sources

Explanation:

There are two primary producers of collecting population data which are Primary population data collection sources and Secondary population data collection sources.

Primary population data collection sources are considering data that is collected directly by the one who was researching it or it can also be statistician, government body census, and more.Secondary population data collection sources are considering obtained data from the sources that are already existing somewhere such as in journals, magazines, newspapers, books, and more.

An infectious disease that is transmitted from animals to humans. *
A.Noncommunicable
B.Rabies
C.Zoonosis
D.both B & C

Answers

The answer is B. Rabies

Answer:

B. Rabies

Explanation:

rabies is the right answer

1) DEFINE physical health. DESCRIBE 5 ways you will become/remain physically healthy.
2) DEFINE mental health. DESCRIBE 5 ways you will become/remain mentally healthy.
3) DEFINE social health. DESCRIBE 5 ways you will become/remain socially healthy.
4) What are 5 steps to healthy decision making?
5) DESCRIBE a situation in which you had to make an important decision. Who did you talk to about this decision you made? Who is part of your support system?

Answers

Answer:

it took a long time to write lol

Explanation:

Physical health is how healthy you are on the outside. For example, having a healthy body weight. 5 ways to become or remain physically healthy are by eating healthy foods, exercising on a regular basis, eating smaller proportions, drinking lots of water and remembering to not give up.

Mental health is how you are on the inside. 5 ways to remain mentally healthy are by, believing in yourself, not giving up, remembering your goals, care about yourself and love yourself.

Social health is your relationships with other people.

5 steps to healthy decision making are, thinking about your actions and ask these questions, " how will this help me? Will this hurt me or help me? will this hurt others or myself?"

hope it helps :3

I NEED ANSWER FOR THIS ONE
What components (characters in the video) are needed for photosynthesis?

Answers

The essential components which are required for photosynthesis are carbon dioxide, sunlight, and water.

What is Photosynthesis?

Photosynthesis may be defined as a process through which plants synthesize their own food (glucose) with the help of carbon dioxide in the presence of sunlight.

The chemical reaction of photosynthesis is given below:

[tex]6CO_2 + 12H_2O[/tex] →[tex]C_6H_1_2O_6 + 6O_2 + 6H_2O[/tex].

Therefore, it is well described above.

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What is most important for a person to look for in cold weather exercise clothing? (5 points)

a
Loose fit that will not "catch" on gear

b
Adequate sun protection

c
Fabric that is moisture-wicking

d
Garments that protect extremities

Answers

What is most important for a person to look for in cold weather exercise clothing?

D: Garments that protect extremities.

It’s D if you need more help go to

what is the highest level of organization of the starfish

Answers

Answer:

the cell, which holds organelles that work together.

Answer:

the CELL, which holds organelles that work together.

Explanation:


Staphylococcus aureus causes

Answers

Answer:

It is the leading cause of skin and soft tissue infections such as abscesses (boils), furuncles, and cellulitis. Although most staph infections are not serious, S. aureus can cause serious infections such as bloodstream infections, pneumonia, or bone and joint infections.

What age group is most likely to try inhalants?

Answers

Answer:

my answer is 12-17 years old

i’m not sure but i think 12-17 year olds

When dating you have responsibilities to ? *
O community
O yourself
O family
all the above

Answers

All of the above! That’s the reasonable answer!

Answer:

All of the above

Explanation:

!!!!!

Please help I will give you 30 points and the first to put an actual answer will be marked brainiest!!
Is squats an aerobic exercise???

Answers

Answer:

yes

Explanation:

Rigor mortis is a general softening of muscle fibers following death


True or False?

Answers

Answer:

True

Explanation:

Answer: true

Explanation:

A food worker has prepared a large pot of rice that must be cooled.

How should the food worker cool the rice safely?

A. Set the rice in front of a fan

B. Place the pot in a refrigerator

C. Cover the pot and leave it at room temperature

D. Separate the rice into smaller portions and refrigerate

Answers

Answer:

c) cover the pot and leave it at room temperature

A food worker who prepared a large pot of rice must be cooled. The food worker should cool the rice safely by covering the pot and leave it at room temperature. Thus, the correct option is C.

What is Food Cooling?

The objective of cooling and chilling food is to reduce the rate of biochemical reaction and the microbiological changes in foods, to extend the shelf-life of fresh and processed food, or to maintain a specific temperature in a food process. For e.g. in fermentation and in the treatment of beer.

Food should be cooled quickly as per the guidelines. The proper cooling method of food follows a 2 hour/4 hour rule and happens in two steps: 1. Food is to be cooled from 60°C (140°F) to 20°C (68°F) within 2 hours. 2.  Food is to be cooled from 20°C (68°F) to 4°C (40°F) or colder within 4 hours.

Therefore, the correct option is C.

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Pls help!!!!! 20 points! and brainliest!!! What is the slope of the line that passes through the pair of points (3/2, -2) and (-3, 7/3)?A. -27/26B. -26/27C. 26/27D. 27/26Can y'all explain, because I know the answer is B, but I can't figure out for the life of me how to get to that answer. What is the value of x? Which line of code will display the variable rounded to the nearest tenth?print(num, round)print(round(num, 1))print(num rounded)print(round(num,.1)) A. Escribe con mquina (type) la palabra en espaol. 1.) he 2.) we 3.) you all 4.) we (feminine) 5.) you (formal) 6.) they (group of mixed gender - males and females) 7.) I 8.) you all (informal, Spain) what is the main effect of describing key events in the narrative as accidents or as happening by chance? "HOT PIZZA" is offering a 20% discount on all its pizzaAli orders a pizza for the reduced price of 5.60What was the original price of the pizza? Can someone please help me On the swim team, for every 10 girls there are 7 boys. If there are 21 boys on the swim team, how many girls are there? the speed of light is approximately 3 x 10 to the 8th power meters per second, while the speed of sound is approximately 3.4 meters per second. How many times faster is the speed of light than the speed of sound? A rectangular swimming pool has a base of 200 square feet. The pool has a depth of 5 feet. What is the volume of the pool? Suppose you have 28.9 grams of elemental germanium, what mass would be the isotope germanium - 72? Order each value from least to greatest ---- one being the least and five being the greatest. Find the values of x and y . Then find the measures of the interior angles of the polygon. Which of the following is a sign of Syndrome E in action? (5 points)Carefully planned actionsActing instinctually without thinkingFeeling extreme empathy for othersRejecting the influence of others ASAP! Please do 1-5 and show work if possible! The data in the table indicate which of the following?A.) Confederate forces suffered more casualties than did Union forces.B.) The Confederacy lost more of its skilled workers than did the Union.C.) The Union lost a greater percentage of its population than did the confederacy. D.) Confederate armies lost a greater proportion of its soldiers than did the Union.Please help ASAP!!! With explanation please!!!! find the values of y for which the distance between the point p2,-3 and q 10, y is 10 units She is writing a letter.into passive voice A children's cancer research fund has been set up to collect donations for thetreatment and research of the disease. A random sample of 600 people showsthat 47% of the 300 who were contacted by telephone actually madecontributions, compared with only 34% of the 300 who received emailrequests. Which of the formulas calculates the 98% confidence interval for thedifference in the proportions of people who make donations when contactedby telephone versus those contacted by email?